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Emerson Helgoe

Class of 2027 · Pembina, ND

High school track and field athlete profile

National rank · #10229
ND rank · #156
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 800m
View on MileSplit

Athlete overview

Graduation year

2027

Hometown

Pembina, ND

School / team

Pembina County North

Primary event

400m

Secondary event

800m

Results tracked

111

Star rating

0

TRAX-Score

63.126

Top-End

63.1

Consistency

62.7

Versatility

63.0

Big Meet

64.8

Personal records

Best scored mark in each event across the athlete's complete performance history.

11 events

300m

PR

47.93

Indoor · 2026

Event Score 53.6

400m

PR

1:06.02

Outdoor · 2025

Event Score 58.2

600m

PR

1:52.80

Indoor · 2024

Event Score 53.9

800m

PR

2:36.90

Indoor · 2026

Event Score 55.6

1500m

PR

5:29.28

Outdoor · 2024

Event Score 49.5

1600m

PR

5:43.43

Outdoor · 2024

Event Score 54.1

Mile

PR

6:12.55

Indoor · 2023

Event Score 42.3

3000m

PR

12:39.42

Indoor · 2023

Event Score 40.3

3200m

PR

13:19.74

Outdoor · 2023

Event Score 42.2

5000m

PR

20:27.70

Cross Country · 2022

Event Score 51.5

PV

PR

5-6

Outdoor · 2023

Event Score 16.9

Performance history

111 results shown

EventMarkEvent ScoreMeetYearSeasonPlace
400m1:06.0258.2Northern Cass Varsity Invite2025
Outdoor
3
800m2:36.9055.6Pembina County Indoor Invitational2026
Indoor
1
800m2:33.2554.4Don Kerlin Memorial Invitational Track Meet2024
Outdoor
2
1600m5:43.4354.1Grafton Last Chance Meet2024
Outdoor
1
400m1:07.4953.9Pembina County Outdoor2025
Outdoor
8
600m1:52.8053.9Great North Regional Open2024
Indoor
5
300m47.9353.6Red River Valley Conference Indoor2026
Indoor
9
800m2:34.2853Grizzly Invite HS (Invite Only)2024
Outdoor
2
800m2:34.3852.9North East Region2024
Outdoor
5
400m1:07.8852.8Don Kerlin Invitational2026
Outdoor
7
400m1:08.0152.4Hillsboro-Central Valley Varsity Track Meet2026
Outdoor
13
1600m5:47.3651.9NDHSAA North East Region2026
Outdoor
6
5000m20:27.7051.5North Dakota State Championships2022
Cross Country
12
600m1:51.0951.3Red River Valley Conference Indoor Invitational2024
Outdoor
2
600m1:54.4651.2Mike Grandall Invite2026
Indoor
4
1600m5:49.2650.9Larimore Invitational2024
Outdoor
1
800m2:36.0850.7Larimore Invitational2024
Outdoor
2
800m2:36.2650.5Grafton Last Chance Meet2024
Outdoor
1
1600m5:50.0050.5Don Kerlin Invitational2026
Outdoor
2
800m2:36.2850.4Larimore HS Invitational2023
Outdoor
4
800m2:36.9649.5Spoiler Invitational Outdoor Meet2023
Outdoor
2
1500m5:29.2849.5Red River Valley Conference Indoor Invitational2024
Outdoor
2
800m2:37.2449.2Spoiler Last Chance Meet2023
Outdoor
1
800m2:37.4049Grizzly Invite JH & HS (Invitation only)2023
Outdoor
1
800m2:37.5048.9Langdon Cardinal Invite2024
Outdoor
1
1600m5:53.1248.8Red River Valley Conference Outdoor2026
Outdoor
2
800m2:37.6348.7Red River Valley Conference Meet2023
Outdoor
3
800m2:37.7748.5Grafton Spoiler Outdoor2024
Outdoor
5
1600m5:54.4148.2Grafton Spoiler Outdoor2024
Outdoor
3
800m2:38.1048.1North East Region2022
Outdoor
5
5000m20:54.7047.7NDHSAA Class B East Regional XC Championship2022
Cross Country
16
1600m5:55.6547.5Northern Cass Varsity Invite2025
Outdoor
1
1600m5:55.5947.5Spoiler Invitational Outdoor Meet2023
Outdoor
2
800m2:43.7847.4Great North Regional Open2023
Indoor
5
1600m5:56.6247Hillsboro-Central Valley Varsity Track Meet2026
Outdoor
8
1500m5:36.7946.4Pembina County Indoor Invitational2026
Indoor
1
800m2:39.5646.3Spoiler Last Chance Meet2026
Outdoor
2
1600m5:58.3646.1RRVC Invite2025
Outdoor
7
5000m21:07.534631st Annual Rugby Booster Club Invitational2025
Cross Country
17
800m2:39.9445.8Larimore Invitational2025
Outdoor
5
1500m5:37.8245.8Red River Valley Conference Indoor2025
Indoor
7
1600m5:58.9445.8Larimore Invitational2025
Outdoor
3
1600m5:59.1145.7Red River Valley Conference Meet2023
Outdoor
4
800m2:45.4745.5Pembina County Indoor2025
Indoor
5
1600m5:59.4745.5Larimore HS Invitational2023
Outdoor
6
5000m21:11.4045.5ND XC State Meet2024
Cross Country
35
5000m21:11.1145.5Cooperstown Bible Camp2023
Cross Country
6
1600m5:59.7145.4Langdon Invite Varsity2025
Outdoor
4
5000m21:13.2545.2Jason Shephard Invitational2025
Cross Country
3
5000m21:13.6045.2ND Class B East Regional XC Championship2023
Cross Country
18
5000m21:13.7545.2Rugby Booster Club Invitational2022
Cross Country
14
5000m21:14.5045.1ND/MN/SD/Canada XC Border Battle2023
Cross Country
22
800m2:40.7444.8Bob Zimney Last Chance2022
Outdoor
14
800m2:41.1144.4Grafton Spoiler Outdoor2025
Outdoor
3
1600m6:01.6744.4North East Region2024
Outdoor
4
5000m21:19.7044.4ND Class B East Regional XC Championship2024
Cross Country
21
1600m6:02.1144.2Northern Cass Varsity Invite2024
Outdoor
2
5000m21:20.8044.2Border Battle2024
Cross Country
31
5000m21:22.8943.9ND/MN/SD/Canada XC Border Battle2022
Cross Country
29
5000m21:24.5343.729th Annual Rugby Booster Club Invitational2023
Cross Country
14
800m2:42.0843.2Northern Cass Varsity Invite2024
Outdoor
2
5000m21:31.8942.8Hillsboro/Central Valley Early Bird Cross Country Meet2023
Cross Country
11
5000m21:31.8942.8Hillsboro Earlybird XC Meet2023
Cross Country
11
Mile6:12.5542.3Great North Regional Open2023
Indoor
2
5000m21:35.2842.3North Dakota State Championships2021
Cross Country
44
3200m13:19.7442.2Northern Cass Varsity Invite2023
Outdoor
1
800m2:43.0142.1Northern Cass Varsity Invite2025
Outdoor
4
5000m21:37.1042.1Border Battle2025
Cross Country
51
1600m6:07.5741.5Grafton Spoiler Outdoor2025
Outdoor
6
1500m5:45.8541.4Pembina County Indoor2025
Indoor
4
1600m6:13.0141Great North Regional Open2024
Indoor
6
5000m21:48.5040.6Blue and White XC Invite2025
Cross Country
40
1600m6:09.7040.4Pembina County Outdoor2025
Outdoor
4
3000m12:39.4240.3Red River Valley Conference Indoor Track & Field Meet2023
Indoor
2
5000m21:51.7040.2North Dakota State Championships2023
Cross Country
39
5000m21:51.7040.2ND Class B State XC Meet2023
Cross Country
39
1600m6:10.3740.1Grizzly Invite2026
Outdoor
5
5000m21:53.9039.9Harvey Hope Invitational2024
Cross Country
3
600m2:02.8238.5Red River Valley Conference Indoor Track & Field Meet2022
Indoor
8
1500m5:51.7338.4Titan Indoor Invitational2023
Indoor
5
3000m12:43.2838.4May-Port CG Patriot Invitational2025
Cross Country
6
3000m12:47.9338.4Red River Valley Conference Indoor2025
Indoor
6
5000m22:06.2038.4ND Class B East Region Cross Country Championship2025
Cross Country
37
5000m22:07.4938.230th Annual Rugby Booster Club Invitational2024
Cross Country
20
1600m6:14.5038.1Larimore HS Inv NKA RRVC Meet2022
Outdoor
2
5000m22:08.1038.1ND XC State Meet2025
Cross Country
62
5000m22:08.9638Larimore Invitational2025
Cross Country
7
5000m22:10.2837.9G-M Titan Invite2024
Cross Country
7
1600m6:16.5737.1Northern Cass Varsity Invite2023
Outdoor
1
3200m13:48.5136.2North East Region2023
Outdoor
8
5000m22:24.9136.1Jason Shephard Invitational2022
Cross Country
2
5000m22:26.0035.9Orriginals Invitational2025
Cross Country
54
5000m22:28.2435.7Grafton Cross Country Meet2023
Cross Country
2
5000m22:29.2635.5Harvey Hope Invitational - Langdon2025
Cross Country
8
800m2:49.7634.3Larimore HS Inv NKA RRVC Meet2022
Outdoor
1
5000m22:40.6834.2Hatton-Northwood "THUNDER" Cross Country Invitational2025
Cross Country
21
3000m13:07.4134.1Titan Indoor Invitational2023
Indoor
3
5000m22:41.2034.1ND Class B East Region XC Championship2021
Cross Country
57
5000m22:43.5733.8Hillsboro-Central Valley Earlybird XC Invitational2024
Cross Country
7
1600m6:24.3233.6Grafton Spoiler Outdoor2026
Outdoor
2
800m2:57.1233.2Pembina County Indoor Invitational2022
Indoor
12
5000m23:04.7031.3Jason Shephard Invitational2024
Cross Country
6
5000m23:08.5030.9Grafton Spoiler Cross Country Meet2024
Cross Country
8
5000m23:24.3029.1Hillsboro/Central Valley Early Bird Cross Country Meet2022
Cross Country
25
5000m23:27.3228.8"THUNDER" Cross Country Meet2024
Cross Country
31
5000m23:51.5626.1Patriot Invitational2024
Cross Country
22
5000m23:59.0025.3HNL Larimore Invitational2024
Cross Country
15
PV5-616.9Grizzly Invite JH & HS (Invitation only)2023
Outdoor
12
PV5-616.9Spoiler Invitational Outdoor Meet2023
Outdoor
11
PV5-616.9Titan Indoor Invitational2023
Indoor
10
PV5-616.9Red River Valley Conference Indoor Track & Field Meet2023
Indoor
8
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Emerson Helgoe | High School Track Profile | NYTRAX