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Erik Semling
Class of 2028 · Fountain City, WI, MN
High school track and field athlete profile
National rank · #261
MN rank · #3
3 stars ★★★☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Fountain City, WI, MN
School / team
Cotter Schools
Primary event
2 Mile
Secondary event
Mile
Results tracked
101
Star rating
3
TRAX-Score
84.875
Top-End
85.6
Consistency
84.1
Versatility
82.0
Big Meet
89.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
800m
PR
2:03.50
Outdoor · 2026
Event Score 57.8
1500m
PR
3:58.86
Indoor · 2026
Event Score 80.9
1600m
PR
4:18.10
Outdoor · 2026
Event Score 74.7
Mile
PR
4:14.93
Indoor · 2026
Event Score 84.5
3000m
PR
8:22.92
Outdoor · 2026
Event Score 82.6
3200m
PR
8:53.48
Outdoor · 2026
Event Score 85.3
2 Mile
PR
8:56.50
Outdoor · 2026
Event Score 85.4
5000m
PR
14:22.82
Outdoor · 2026
Event Score 82.5
Performance history
101 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 2 Mile | 8:56.50 | 85.4 | Nike Outdoor Nationals | 2026 | Outdoor | 17 |
| 3200m | 8:53.48 | 85.3 | Nike Outdoor Nationals | 2026 | Outdoor | 16 |
| 3200m | 8:54.34 | 84.8 | Hamline Elite Meet | 2026 | Outdoor | 1 |
| Mile | 4:14.93 | 84.5 | Darius Dixon Invite | 2026 | Indoor | 3 |
| Mile | 4:15.78 | 83.5 | Nike Indoor Nationals | 2026 | Indoor | 33 |
| 3000m | 8:22.92 | 82.6 | Nike Outdoor Nationals | 2026 | Outdoor | 17 |
| 5000m | 14:22.82 | 82.5 | Nike Outdoor Nationals | 2026 | Outdoor | 4 |
| 1500m | 3:58.86 | 80.9 | Nike Indoor Nationals | 2026 | Indoor | 31 |
| 3200m | 9:10.81 | 76.4 | MSHSL Section 1A Championships | 2025 | Outdoor | 1 |
| 3200m | 9:11.17 | 76.3 | Hamline Elite Meet | 2025 | Outdoor | 4 |
| 3200m | 9:11.17 | 76.3 | Jordan Invitational | 2025 | Outdoor | 4 |
| 3200m | 9:13.59 | 75.1 | PEM Verne Herman Invitational | 2026 | Outdoor | 1 |
| 1600m | 4:18.10 | 74.7 | Class A State True Team | 2026 | Outdoor | 1 |
| 3200m | 9:14.32 | 74.7 | MSHSL Section 1A Championships | 2026 | Outdoor | 1 |
| 1600m | 4:20.30 | 72.3 | MSHSL State Track & Field Championships | 2025 | Outdoor | 3 |
| 5000m | 15:00.62 | 70.8 | New Balance RunningLane XC Championships | 2024 | Cross Country | 12 |
| 3200m | 9:22.63 | 70.7 | Cotter Invite | 2024 | Outdoor | 1 |
| 3200m | 9:23.04 | 70.5 | MSHSL State Track & Field Championships | 2026 | Outdoor | 1 |
| 1600m | 4:22.51 | 69.9 | MSHSL Section 1A Championships | 2025 | Outdoor | 1 |
| 3200m | 9:25.68 | 69.2 | MSHSL State Track & Field Championships | 2025 | Outdoor | 1 |
| Mile | 4:29.13 | 68.5 | New Balance Nationals Indoor | 2025 | Indoor | 13 |
| 1600m | 4:24.02 | 68.3 | Class A State True Team Meet | 2025 | Outdoor | 3 |
| 5000m | 15:09.20 | 68.3 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 21 |
| 3200m | 9:30.17 | 67.1 | Class A State True Team Meet | 2025 | Outdoor | 1 |
| 1600m | 4:25.92 | 66.3 | Best in the Bluffs - Varsity | 2025 | Outdoor | 1 |
| 3200m | 9:32.00 | 66.3 | MSHSL State Track and Field Championships | 2024 | Outdoor | 2 |
| 5000m | 15:16.50 | 66.1 | Heartland Preview | 2025 | Cross Country | 1 |
| 3200m | 9:33.36 | 65.6 | MSHSL Section 1A - Sub-Section 1 | 2026 | Outdoor | 1 |
| 3200m | 9:34.33 | 65.2 | Three Rivers Conference Championship | 2025 | Outdoor | 1 |
| 3200m | 9:34.25 | 65.2 | Best in the Bluffs - Varsity | 2025 | Outdoor | 1 |
| 5000m | 15:19.70 | 65.2 | MSHSL Class A State Championships | 2025 | Cross Country | 1 |
| 1600m | 4:27.18 | 65 | Brooks PR Invitational | 2024 | Outdoor | 7 |
| Mile | 4:28.82 | 65 | Brooks PR Invitational | 2024 | Outdoor | 7 |
| 5000m | 15:23.50 | 64.1 | MSHSL State Cross Country Championships | 2024 | Cross Country | 1 |
| 1600m | 4:31.84 | 63.9 | Early "Red" Bird Invitational MN | 2025 | Indoor | 1 |
| 3200m | 9:37.59 | 63.7 | MSHSL Section 1A Championships | 2024 | Outdoor | 1 |
| 1500m | 4:10.49 | 63.6 | Brooks PR Invitational | 2024 | Outdoor | 7 |
| 5000m | 15:26.30 | 63.3 | Three Rivers Conference Championships | 2025 | Cross Country | 1 |
| 1600m | 4:28.98 | 63.2 | MSHSL State Track and Field Championships | 2024 | Outdoor | 9 |
| 3200m | 9:39.49 | 62.8 | Section 1A True Team | 2025 | Outdoor | 1 |
| 1600m | 4:29.42 | 62.7 | MSHSL Section 1A - Sub-Section 1 | 2026 | Outdoor | 1 |
| Mile | 4:35.03 | 62.3 | New Balance Nationals Indoor | 2024 | Indoor | 7 |
| 3200m | 9:40.70 | 62.3 | MSHSL Section 1A - Sub-Section 1 | 2025 | Outdoor | 1 |
| 5000m | 15:32.00 | 61.7 | NXR Heartland Regional Championships | 2025 | Cross Country | 11 |
| 3200m | 9:45.01 | 60.3 | Section 1A - Sub-Section 1 | 2024 | Outdoor | 1 |
| 3200m | 9:45.01 | 60.3 | MSHSL Section 1A - Sub Section 1 | 2024 | Outdoor | 1 |
| 5000m | 15:38.90 | 59.8 | MSHSL Section 1A Championships | 2025 | Cross Country | 1 |
| 5000m | 15:38.70 | 59.8 | PEM/Jodi Rahman Invitational | 2025 | Cross Country | 1 |
| 5000m | 15:41.30 | 59.1 | Foot Locker Midwest Regional | 2024 | Cross Country | 22 |
| 1600m | 4:33.13 | 59 | Section 1A True Team | 2025 | Outdoor | 2 |
| 5000m | 15:43.50 | 58.5 | NXR Heartland Regional Championships | 2023 | Cross Country | 7 |
| 800m | 2:03.50 | 57.8 | Class A State True Team | 2026 | Outdoor | 5 |
| 1600m | 4:34.57 | 57.6 | MSHSL Section 1A Championships | 2026 | Outdoor | 6 |
| 5000m | 15:47.85 | 57.3 | St. Olaf H.S. Showcase | 2025 | Cross Country | 4 |
| 1600m | 4:35.31 | 56.9 | MSHSL Section 1A Championships | 2024 | Outdoor | 1 |
| 1600m | 4:35.37 | 56.8 | Three Rivers Conference Championship | 2025 | Outdoor | 1 |
| 5000m | 15:54.70 | 55.4 | MSHSL Section 1A Championships | 2024 | Cross Country | 1 |
| 1600m | 4:37.09 | 55.1 | Section 1A True Team | 2024 | Outdoor | 2 |
| 1600m | 4:37.42 | 54.8 | MSHSL Section 1A - Sub-Section 1 | 2025 | Outdoor | 1 |
| 5000m | 15:59.10 | 54.2 | MSHSL State Cross Country Championships | 2023 | Cross Country | 6 |
| 5000m | 16:00.70 | 53.8 | Mayo Invitational | 2024 | Cross Country | 1 |
| 3200m | 10:02.51 | 52.7 | Three Rivers Conference Championships | 2024 | Outdoor | 1 |
| 5000m | 16:07.40 | 52 | Three Rivers Conference Championships | 2023 | Cross Country | 1 |
| 3200m | 10:05.52 | 51.4 | Cotter Invite | 2023 | Outdoor | 1 |
| 1600m | 4:41.09 | 51.3 | Triton Varsity Meet #1 | 2024 | Outdoor | 1 |
| 3200m | 10:06.87 | 50.9 | Section 1A True Team | 2024 | Outdoor | 1 |
| 1600m | 4:41.78 | 50.7 | Section 1A - Sub-Section 1 | 2024 | Outdoor | 1 |
| 1600m | 4:41.78 | 50.7 | MSHSL Section 1A - Sub Section 1 | 2024 | Outdoor | 1 |
| 5000m | 16:14.70 | 50.1 | PEM/Jodi Rahman Invitational | 2024 | Cross Country | 2 |
| 5000m | 16:15.20 | 50 | Three Rivers Conference Championships | 2024 | Cross Country | 1 |
| 1600m | 4:45.02 | 47.7 | Three Rivers Conference Championships | 2024 | Outdoor | 1 |
| 5000m | 16:24.90 | 47.5 | MSHSL Section 1A XC Championships | 2023 | Cross Country | 1 |
| 5000m | 16:25.90 | 47.3 | Roy Griak Invitational | 2025 | Cross Country | 16 |
| 3200m | 10:17.20 | 46.6 | Stewartville Bill Glomski Invitational | 2024 | Cross Country | 1 |
| 5000m | 16:34.10 | 45.2 | Roy Griak Invitational | 2024 | Cross Country | 3 |
| 5000m | 16:34.20 | 45.2 | PEM Jodi Rahman Invitational | 2023 | Cross Country | 2 |
| 3200m | 10:25.83 | 43.2 | PEM Winged Foot Invitational | 2023 | Outdoor | 1 |
| 3200m | 10:27.17 | 42.7 | MSHSL Section 1A T&F Finals | 2023 | Outdoor | 3 |
| 5000m | 16:46.41 | 42.2 | Rochester Mayo Invite | 2023 | Cross Country | 13 |
| 3000m | 10:04.91 | 36 | USATF Minnesota All-Comers #4 | 2023 | Indoor | 1 |
| 5000m | 17:18.14 | 34.9 | Stewartville Bill Glomski Invitational | 2023 | Cross Country | 2 |
| 5000m | 17:22.43 | 33.9 | MSHSL State Cross Country Championships | 2022 | Cross Country | 71 |
| 5000m | 17:28.90 | 32.5 | Team Heartland Regional Championships | 2022 | Cross Country | 64 |
| 5000m | 17:29.34 | 32.4 | MSHSL Section 1A XC Championships | 2022 | Cross Country | 9 |
| 5000m | 17:32.20 | 31.8 | Roy Griak Invitational | 2023 | Cross Country | 14 |
| 5000m | 17:32.00 | 31.8 | Three Rivers Conference Championships | 2022 | Cross Country | 5 |
| Mile | 5:09.20 | 31.3 | USATF Minnesota All-Comers #3 | 2023 | Indoor | 1 |
| 3000m | 10:21.13 | 29.9 | USATF Minnesota Indoor Meet #4 | 2022 | Indoor | 16 |
| 3200m | 11:04.00 | 29.4 | La Crescent "Crazy Buffalo" Invitational | 2022 | Cross Country | 5 |
| 1600m | 5:07.36 | 29.3 | Caledonia/Spring Grove Invitational | 2023 | Outdoor | 2 |
| 5000m | 17:45.80 | 28.9 | PEM Jodi Rahman Invitational | 2022 | Cross Country | 10 |
| Mile | 5:17.82 | 24.8 | USATF Minnesota All-Comers #5 | 2023 | Indoor | 1 |
| 3000m | 10:34.00 | 24.6 | AAU Region 14 Qualifier | 2022 | Outdoor | 1 |
| 3200m | 11:27.05 | 23.6 | Ripon Winter State Series | 2022 | Indoor | 1 |
| 5000m | 18:23.10 | 21.5 | Roy Griak Invitational | 2022 | Cross Country | 86 |
| 1600m | 5:22.93 | 20 | Ripon Winter State Series | 2022 | Indoor | 17 |
| 1500m | 4:59.28 | 19.9 | AAU Junior Olympics Games | 2022 | Outdoor | 16 |
| Mile | 5:25.86 | 19.3 | USATF Minnesota All-Comers #1 | 2023 | Indoor | 1 |
| 800m | 2:26.49 | 15 | Caledonia/Spring Grove Invitational | 2023 | Outdoor | 5 |
| 1500m | 5:09.00 | 13.5 | AAU Region 14 Qualifier | 2022 | Outdoor | 1 |
| 800m | 2:39.44 | 1.9 | USATF Minnesota Indoor Meet #4 | 2022 | Indoor | 28 |
