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Carrie Cassarello
Class of 2027 · Seaford, NY
High school track and field athlete profile
National rank · #11439
NY rank · #473
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · 2000msc
Athlete overview
Graduation year
2027
Hometown
Seaford, NY
School / team
Seaford
Primary event
5000m
Secondary event
2000msc
Results tracked
187
Star rating
0
TRAX-Score
61.097
Top-End
61.6
Consistency
59.8
Versatility
61.4
Big Meet
62.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
400m
PR
1:09.71
Outdoor · 2025
Event Score 47.6
600m
PR
2:00.12
Indoor · 2026
Event Score 42.4
800m
PR
2:39.17
Outdoor · 2025
Event Score 46.7
1000m
PR
3:34.52
Indoor · 2025
Event Score 45.0
1500m
PR
5:36.70
Outdoor · 2024
Event Score 45.4
1600m
PR
6:20.72
Indoor · 2024
Event Score 37.3
3000m
PR
12:24.73
Indoor · 2024
Event Score 43.7
5000m
PR
20:00.00
Indoor · 2024
Event Score 56.8
2000mSC
PR
8:35.73
Outdoor · 2026
Event Score 53.0
Performance history
187 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 20:00.00 | 56.8 | Section 8 Roster Collection | 2024 | Indoor | 2997 |
| 2000mSC | 8:35.73 | 53 | Section 8 Class A Championship | 2026 | Outdoor | 6 |
| 2000mSC | 8:47.70 | 49.4 | Don Scott Memorial Relays | 2026 | Outdoor | 12 |
| 400m | 1:09.71 | 47.6 | Massapequa Chief Invitational - Under The Lights | 2025 | Outdoor | 14 |
| 800m | 2:39.17 | 46.7 | Section 8 Class A Championship | 2025 | Outdoor | 7 |
| 400m | 1:10.39 | 45.8 | North Shore Autism Awareness Invitational | 2025 | Outdoor | 30 |
| 1500m | 5:36.70 | 45.4 | Valley Stream Challenge | 2024 | Outdoor | 13 |
| 1500m | 5:36.73 | 45.4 | Section 8 Class A Championship | 2023 | Outdoor | 11 |
| 1000m | 3:34.52 | 45 | Section 8 Class C Champs | 2025 | Indoor | 9 |
| 1000m | 3:34.75 | 44.8 | Nassau Coaches Invitational | 2024 | Indoor | 27 |
| 3000m | 12:24.73 | 43.7 | Section 8 Distance & Weight Throw | 2024 | Indoor | 47 |
| 5000m | 21:24.62 | 43.7 | Nassau League Meet #3 | 2025 | Cross Country | 4 |
| 1500m | 5:40.08 | 43.6 | Massapequa Chief Invitational - Under The Lights | 2023 | Outdoor | 14 |
| 400m | 1:11.27 | 43.5 | Bulldog Invite | 2024 | Outdoor | 29 |
| 400m | 1:11.29 | 43.4 | Massapequa Chief Invitational - Under The Lights | 2023 | Outdoor | 14 |
| 400m | 1:11.50 | 42.9 | Nassau Coaches Invitational | 2025 | Outdoor | 17 |
| 400m | 1:11.64 | 42.5 | Section 8 League Meet #5 | 2025 | Outdoor | 93 |
| 600m | 2:00.12 | 42.4 | Nassau Coaches Invitational | 2026 | Indoor | 55 |
| 600m | 2:00.25 | 42.2 | Armory Officials Hall of Fame Invitational | 2024 | Indoor | 49 |
| 800m | 2:42.93 | 42.1 | Blue Dragons Invitational | 2024 | Outdoor | 8 |
| 800m | 2:42.93 | 42.1 | The Jim McGlynn Classic | 2024 | Outdoor | 9 |
| 600m | 2:00.40 | 42 | Section 8 Group C-F Format A | 2026 | Indoor | 7 |
| 1500m | 5:42.94 | 42 | Bulldog Invite | 2024 | Outdoor | 9 |
| 800m | 2:43.33 | 41.7 | Nassau Coaches Invitational | 2024 | Outdoor | 15 |
| 1000m | 3:38.34 | 41.7 | Section 8 Group C-F Format A | 2026 | Indoor | 5 |
| 1000m | 3:38.60 | 41.5 | Stanner Games | 2025 | Indoor | 73 |
| 1500m | 5:43.98 | 41.5 | Nassau Coaches Invitational | 2024 | Outdoor | 19 |
| 5000m | 21:41.30 | 41.5 | Nassau League Meet #2 | 2025 | Cross Country | 5 |
| 600m | 2:00.83 | 41.4 | U.S. Army Officials Hall of Fame Invitational | 2023 | Indoor | 24 |
| 1500m | 5:44.37 | 41.3 | Section 8 Division 4A | 2024 | Outdoor | 8 |
| 5000m | 21:43.60 | 41.2 | Xavier Invitational | 2025 | Cross Country | 39 |
| 600m | 2:01.05 | 41 | Jim Mitchell Invitational | 2026 | Indoor | 22 |
| 600m | 2:01.19 | 40.8 | Stanner Games | 2025 | Indoor | 86 |
| 1000m | 3:39.51 | 40.7 | Section 8 Conf. 6 Champs | 2024 | Indoor | 6 |
| 1000m | 3:39.71 | 40.6 | Nassau Coaches Invitational | 2025 | Indoor | 33 |
| 1000m | 3:39.64 | 40.6 | Section 8 Group D-F Format B | 2024 | Indoor | 7 |
| 2000mSC | 9:19.11 | 40.6 | Section 8 State Qualifier | 2026 | Outdoor | 5 |
| 400m | 1:12.41 | 40.5 | Valley Stream Challenge | 2024 | Outdoor | 30 |
| 5000m | 21:49.50 | 40.5 | Nassau Frosh/Soph | 2023 | Cross Country | 11 |
| 800m | 2:44.59 | 40.2 | Section 8 Division 4A | 2025 | Outdoor | 6 |
| 5000m | 21:52.88 | 40.1 | Nassau League Meet #4 | 2023 | Cross Country | 0 |
| 800m | 2:44.94 | 39.8 | Section 8 Class A Championship | 2024 | Outdoor | 7 |
| 1500m | 5:47.30 | 39.8 | Section 8 League Meet #4 | 2023 | Outdoor | 6 |
| 800m | 2:45.35 | 39.3 | Section 8 State Qualifier | 2023 | Outdoor | 5 |
| 1500m | 5:48.16 | 39.3 | Bulldog Invite | 2023 | Outdoor | 5 |
| 800m | 2:45.47 | 39.2 | Section 8 Class A Championship | 2023 | Outdoor | 10 |
| 5000m | 22:01.90 | 38.9 | Nassau Coaches Invitational | 2025 | Cross Country | 20 |
| 1500m | 5:49.10 | 38.8 | Section 8 League Meet #5 | 2024 | Outdoor | 49 |
| 1500m | 5:49.10 | 38.8 | Section 8 League Meet #5 | 2023 | Outdoor | 44 |
| 600m | 2:02.69 | 38.7 | Ocean Breeze Freedom Games | 2023 | Indoor | 16 |
| 2000mSC | 9:27.10 | 38.4 | Massapequa Chief Invitational - Under The Lights | 2026 | Outdoor | 17 |
| 1500m | 5:50.12 | 38.3 | North Shore Autism Awareness Invitational | 2025 | Outdoor | 24 |
| 1500m | 5:50.21 | 38.3 | Massapequa Chief Invitational - Under The Lights | 2024 | Outdoor | 15 |
| 1500m | 5:50.20 | 38.3 | Section 8 League Meet #3 | 2024 | Outdoor | 49 |
| 1500m | 5:50.40 | 38.2 | Bulldog Invite | 2025 | Outdoor | 22 |
| 1500m | 5:51.10 | 37.8 | Massapequa Chief Invitational - Under The Lights | 2022 | Outdoor | 21 |
| 1500m | 5:52.85 | 37.8 | Section 8 Conf. 6 Champs | 2023 | Indoor | 7 |
| 1000m | 3:43.25 | 37.7 | U.S. Army Officials Hall of Fame Invitational | 2023 | Indoor | 60 |
| 1000m | 3:43.34 | 37.6 | Section 8 Conf. 6 Champs | 2023 | Indoor | 5 |
| 1000m | 3:43.51 | 37.4 | Nassau Coaches Invitational | 2026 | Indoor | 27 |
| 1000m | 3:43.57 | 37.4 | Section 8 Conf. 6 Champs | 2025 | Indoor | 5 |
| 1600m | 6:20.72 | 37.3 | Stanner Games | 2024 | Indoor | 62 |
| 1500m | 5:52.40 | 37.2 | Section 8 League Meet #4 | 2024 | Outdoor | 55 |
| 1000m | 3:44.01 | 37 | Section 8 Group D-E Format D | 2026 | Indoor | 14 |
| 5000m | 22:20.90 | 36.6 | Nassau League Meet #4 | 2024 | Cross Country | 3 |
| 1000m | 3:44.70 | 36.5 | Armory Officials Hall of Fame Invitational | 2024 | Indoor | 34 |
| 1500m | 5:53.99 | 36.4 | Section 8 Class A Championship | 2024 | Outdoor | 11 |
| 1500m | 5:54.00 | 36.4 | Section 8 League Meet #2 | 2024 | Outdoor | 55 |
| 1500m | 5:55.58 | 36.4 | Section 8 Group B&F Format C | 2023 | Indoor | 14 |
| 1500m | 5:54.32 | 36.2 | The Jim McGlynn Classic | 2024 | Outdoor | 5 |
| 1500m | 5:54.40 | 36.2 | Section 8 League Meet #3 | 2023 | Outdoor | 46 |
| 800m | 2:48.11 | 36.1 | Nassau Coaches Invitational | 2023 | Outdoor | 12 |
| 1500m | 5:56.47 | 36 | Section 8 Group A-D Format A | 2024 | Indoor | 28 |
| 1000m | 3:45.71 | 35.7 | Jim Mitchell Invitational | 2026 | Indoor | 36 |
| 1500m | 5:56.17 | 35.3 | Nassau Coaches Invitational | 2025 | Outdoor | 22 |
| 1500m | 5:56.05 | 35.3 | Section 8 Division 4A | 2023 | Outdoor | 6 |
| 1500m | 5:56.21 | 35.3 | Nassau Coaches Invitational | 2023 | Outdoor | 16 |
| 1500m | 5:56.31 | 35.2 | Section 8 State Qualifier | 2024 | Outdoor | 7 |
| 800m | 2:49.14 | 35 | North Shore Autism Awareness Invitational | 2026 | Outdoor | 14 |
| 1000m | 3:46.56 | 35 | Section 8 Class C Champs | 2026 | Indoor | 11 |
| 5000m | 22:33.60 | 35 | Nassau Frosh/Soph | 2025 | Cross Country | 24 |
| 800m | 2:49.19 | 34.9 | Herricks Invitational | 2026 | Outdoor | 7 |
| 400m | 1:14.74 | 34.8 | Section 8 League Meet #1 | 2026 | Outdoor | 91 |
| 800m | 2:49.30 | 34.8 | Section 8 League Meet #4 | 2023 | Outdoor | 6 |
| 800m | 2:49.40 | 34.7 | Section 8 League Meet #4 | 2024 | Outdoor | 52 |
| 1000m | 3:47.00 | 34.7 | Ocean Breeze Freedom Games | 2023 | Indoor | 15 |
| 1500m | 5:58.98 | 34.7 | Nassau Coaches Invitational | 2023 | Indoor | 27 |
| 5000m | 22:37.01 | 34.6 | Section 8 Championships | 2023 | Cross Country | 41 |
| 1500m | 5:59.70 | 34.4 | Nassau Coaches Invitational | 2025 | Indoor | 32 |
| 1500m | 5:59.54 | 34.4 | Section 8 Conf. 6 Champs | 2024 | Indoor | 7 |
| 1500m | 5:58.30 | 34.2 | Section 8 League Meet #3 | 2022 | Outdoor | 2 |
| 5000m | 22:40.80 | 34.2 | Nassau League Meet #2 | 2024 | Cross Country | 2 |
| 800m | 2:50.08 | 33.9 | Section 8 Class A Championship | 2026 | Outdoor | 15 |
| 1500m | 5:59.05 | 33.9 | Herricks Invitational | 2026 | Outdoor | 11 |
| 600m | 2:06.15 | 33.8 | Section 8 Group D-F Format B | 2023 | Indoor | 19 |
| 800m | 2:50.28 | 33.7 | Section 8 State Qualifier | 2024 | Outdoor | 7 |
| 1000m | 3:48.74 | 33.3 | Section 8 Conf. 6 Champs | 2026 | Indoor | 8 |
| 5000m | 22:48.80 | 33.2 | Nassau League Meet #1 | 2025 | Cross Country | 4 |
| 1500m | 6:02.50 | 33 | Section 8 Group D-E Format C | 2024 | Indoor | 22 |
| 800m | 2:51.00 | 32.9 | Section 8 League Meet #4 | 2025 | Outdoor | 45 |
| 800m | 2:51.30 | 32.6 | Section 8 League Meet #3 | 2024 | Outdoor | 53 |
| 1000m | 3:50.04 | 32.3 | Section 8 Conf. 6 Champs | 2022 | Indoor | 7 |
| 1000m | 3:50.54 | 31.9 | Section 8 Group B-D Format D | 2024 | Indoor | 59 |
| 1500m | 6:03.14 | 31.9 | Section 8 Class A Championship | 2022 | Outdoor | 21 |
| 800m | 2:52.04 | 31.8 | Section 8 Division 4A | 2024 | Outdoor | 10 |
| 800m | 2:52.28 | 31.6 | Section 8 Division 4A | 2026 | Outdoor | 5 |
| 1500m | 6:04.11 | 31.5 | Section 8 Division 4A | 2022 | Outdoor | 6 |
| 800m | 2:52.40 | 31.4 | Section 8 League Meet #2 | 2024 | Outdoor | 50 |
| 5000m | 23:04.80 | 31.3 | Nassau League Meet #4 | 2025 | Cross Country | 14 |
| 800m | 2:52.60 | 31.2 | Section 8 League Meet #5 | 2023 | Outdoor | 54 |
| 1500m | 6:05.00 | 31 | Section 8 League Meet #4 | 2022 | Outdoor | 2 |
| 3000m | 13:23.11 | 30.8 | Section 8 Group B-D Format D | 2025 | Indoor | 14 |
| 800m | 2:53.30 | 30.5 | Section 8 League Meet #3 | 2025 | Outdoor | 51 |
| 800m | 2:53.51 | 30.3 | Section 8 Division 4A | 2023 | Outdoor | 9 |
| 1000m | 3:52.73 | 30.3 | Section 8 Group A-B Format B | 2025 | Indoor | 52 |
| 800m | 2:53.60 | 30.2 | Section 8 Class A Championship | 2022 | Outdoor | 18 |
| 5000m | 23:14.60 | 30.2 | The Edward J.J. Bowes Invitational | 2023 | Cross Country | 22 |
| 1500m | 6:08.52 | 30.1 | Section 8 Group B-E Format A | 2025 | Indoor | 34 |
| 5000m | 23:16.20 | 30 | Nassau League Meet #3 | 2023 | Cross Country | 0 |
| 5000m | 23:18.00 | 29.8 | Section 8 Conference Championships | 2025 | Cross Country | 38 |
| 800m | 2:54.21 | 29.5 | Paul Limmer Invitational | 2026 | Outdoor | 34 |
| 1500m | 6:08.70 | 29.3 | Section 8 League Meet #2 | 2022 | Outdoor | 5 |
| 5000m | 23:22.80 | 29.3 | Nassau League Meet #3 | 2024 | Cross Country | 8 |
| 800m | 2:54.60 | 29.1 | Section 8 League Meet #5 | 2024 | Outdoor | 65 |
| 1000m | 3:54.75 | 28.8 | Ocean Breeze Freedom Games | 2022 | Indoor | 34 |
| 600m | 2:10.11 | 28.6 | Section 8 Class C Champs | 2023 | Indoor | 10 |
| 1000m | 3:55.17 | 28.5 | Section 8 Class C Champs | 2023 | Indoor | 14 |
| 1500m | 6:10.50 | 28.5 | Section 8 League Meet #5 | 2022 | Outdoor | 2 |
| 800m | 2:55.30 | 28.4 | Section 8 League Meet #1 | 2025 | Outdoor | 56 |
| 800m | 2:55.32 | 28.4 | Bulldog Invite | 2023 | Outdoor | 11 |
| 1000m | 3:55.36 | 28.3 | Nassau Coaches Invitational | 2023 | Indoor | 33 |
| 1500m | 6:12.00 | 27.8 | Section 8 League Meet #1 | 2022 | Outdoor | 5 |
| 800m | 2:56.00 | 27.7 | Section 8 League Meet #3 | 2022 | Outdoor | 1 |
| 1000m | 3:56.51 | 27.5 | Section 8 Group D-F Format B | 2023 | Indoor | 19 |
| 800m | 2:56.26 | 27.4 | Nassau Coaches Invitational | 2022 | Outdoor | 23 |
| 1500m | 6:14.50 | 27.4 | Section 8 Group E-F Format A | 2023 | Indoor | 15 |
| 5000m | 23:40.80 | 27.3 | Nassau League Meet #4 | 2022 | Cross Country | 7 |
| 1500m | 6:14.93 | 27.2 | Section 8 Conf. 6 Champs | 2025 | Indoor | 12 |
| 3000m | 13:42.09 | 27 | Section 8 Class C Champs | 2022 | Indoor | 12 |
| 800m | 2:57.20 | 26.5 | Section 8 League Meet #3 | 2023 | Outdoor | 57 |
| 1500m | 6:15.51 | 26.3 | East Meadow Invitational | 2022 | Outdoor | 7 |
| 5000m | 23:49.31 | 26.3 | Section 8 Conference Championships | 2022 | Cross Country | 39 |
| 1500m | 6:17.37 | 26.1 | Section 8 Group A-C Format C | 2022 | Indoor | 31 |
| 1500m | 6:17.86 | 25.9 | Section 8 Conf. 6 Champs | 2022 | Indoor | 8 |
| 800m | 2:58.03 | 25.6 | Section 8 Division 4A | 2022 | Outdoor | 8 |
| 1000m | 3:59.59 | 25.3 | Section 8 Groups B&E Format D | 2023 | Indoor | 38 |
| 5000m | 24:00.30 | 25.2 | Nassau League Meet #5 | 2025 | Cross Country | 23 |
| 1500m | 6:18.71 | 24.9 | Nassau Coaches Invitational | 2022 | Outdoor | 27 |
| 1600m | 6:49.76 | 24.6 | Ocean Breeze Freedom Games | 2022 | Indoor | 70 |
| 5000m | 24:05.80 | 24.6 | Section 8 Conference Championships | 2023 | Cross Country | 28 |
| 5000m | 24:11.39 | 24 | Nassau League Meet #5 | 2023 | Cross Country | 0 |
| 5000m | 24:23.90 | 22.7 | Bob Pratt Invitational | 2023 | Cross Country | 92 |
| 1500m | 6:29.42 | 20.9 | Section 8 Group A-B Format A | 2022 | Indoor | 32 |
| 5000m | 24:42.00 | 20.9 | Section 8 Conference Championships | 2024 | Cross Country | 44 |
| 800m | 3:03.30 | 20.6 | Section 8 League Meet #2 | 2022 | Outdoor | 6 |
| 800m | 3:04.20 | 19.8 | Section 8 League Meet #4 | 2026 | Outdoor | 85 |
| 5000m | 24:53.90 | 19.7 | St. Anthony's Invitational | 2025 | Cross Country | 36 |
| 800m | 3:04.70 | 19.3 | Section 8 League Meet #4 | 2022 | Outdoor | 2 |
| 3000m | 14:26.21 | 18.9 | Section 8 Group A-E Format B | 2022 | Indoor | 14 |
| 5000m | 25:01.83 | 18.9 | Nassau League Meet #2 | 2023 | Cross Country | 57 |
| 800m | 3:05.32 | 18.8 | East Meadow Invitational | 2022 | Outdoor | 12 |
| 5000m | 25:03.49 | 18.8 | The Nassau Coaches Invitational | 2022 | Cross Country | 22 |
| 5000m | 25:26.40 | 16.6 | Nassau League Meet #1 | 2022 | Cross Country | 10 |
| 800m | 3:09.30 | 15.3 | Section 8 League Meet #5 | 2022 | Outdoor | 5 |
| 800m | 3:09.40 | 15.3 | Section 8 League Meet #1 | 2022 | Outdoor | 6 |
| 5000m | 25:57.50 | 13.8 | Nassau League Meet #3 | 2022 | Cross Country | 2 |
| 3000m | 14:56.30 | 13.4 | Section 8 League Meet #4 | 2022 | Outdoor | 2 |
| 3000m | 15:04.00 | 12.2 | Section 8 League Meet #3 | 2026 | Outdoor | 52 |
| 3000m | 15:24.90 | 9.2 | Section 8 League Meet #5 | 2022 | Outdoor | 4 |
| 5000m | 26:58.94 | 8.7 | Section 8 Championships | 2022 | Cross Country | 71 |
| 5000m | 27:08.69 | 7.9 | St. Anthony's Invitational | 2024 | Cross Country | 92 |
| 400H | 1:22.40 | NA | Section 8 Division 4A | 2026 | Outdoor | 7 |
| 400H | 1:20.14 | NA | Section 8 League Meet #5 | 2026 | Outdoor | 43 |
| 400H | 1:20.54 | NA | Section 8 League Meet #4 | 2026 | Outdoor | 34 |
| 400H | 1:19.24 | NA | Section 8 League Meet #3 | 2026 | Outdoor | 31 |
| 400H | 1:17.94 | NA | Section 8 League Meet #1 | 2026 | Outdoor | 19 |
| 400H | 1:17.57 | NA | North Shore Autism Awareness Invitational | 2026 | Outdoor | 8 |
| 400H | 1:14.61 | NA | Section 8 State Qualifier | 2025 | Outdoor | 8 |
| 400H | 1:15.94 | NA | Section 8 Class A Championship | 2025 | Outdoor | 7 |
| 400H | 1:14.59 | NA | Bulldog Invite | 2025 | Outdoor | 10 |
| 400H | 1:13.08 | NA | Section 8 Division 4A | 2025 | Outdoor | 6 |
| 400H | 1:14.04 | NA | Section 8 League Meet #5 | 2025 | Outdoor | 22 |
| 400H | 1:16.74 | NA | Section 8 League Meet #4 | 2025 | Outdoor | 22 |
| 400H | 1:18.74 | NA | Section 8 League Meet #3 | 2025 | Outdoor | 29 |
| 400H | 1:16.94 | NA | Section 8 League Meet #2 | 2025 | Outdoor | 27 |
| 400H | 1:17.38 | NA | Nassau Coaches Invitational | 2025 | Outdoor | 7 |
| 400H | 1:17.94 | NA | Section 8 League Meet #1 | 2025 | Outdoor | 25 |
