Back to rankingsView on MileSplit
Lawrence Worthem
Class of 2030 · Alexandria, VA
High school track and field athlete profile
National rank · #2517
VA rank · #71
1 star ★☆☆☆☆
Main · 400m
Secondary · 200m
Athlete overview
Graduation year
2030
Hometown
Alexandria, VA
School / team
Spartan Chosen
Primary event
400m
Secondary event
200m
Results tracked
101
Star rating
1
TRAX-Score
71.313
Top-End
71.8
Consistency
70.7
Versatility
70.4
Big Meet
73.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
55m
PR
8.75
Indoor · 2023
Event Score 2.3
60m
PR
9.35
Indoor · 2023
Event Score 2.5
200m
PR
23.18
Outdoor · 2026
Event Score 72.8
400m
PR
51.22
Outdoor · 2026
Event Score 74.6
800m
PR
2:05.30
Outdoor · 2026
Event Score 53.6
LJ
PR
18-4.5
Outdoor · 2026
Event Score 52.7
Performance history
101 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 51.22 | 74.6 | AAU Track & Field Region 5 Qualifier | 2026 | Outdoor | 2 |
| 400m | 51.33 | 74 | Lightning Relays | 2026 | Outdoor | 4 |
| 400m | 51.34 | 73.9 | 2026 AAU Virginia North District | 2026 | Outdoor | 2 |
| 400m | 51.53 | 72.9 | AAU Track & Field Region 5 Qualifier | 2026 | Outdoor | 3 |
| 200m | 23.18 | 72.8 | SUPERNoVA Summer Finale | 2026 | Outdoor | 5 |
| 400m | 51.83 | 71.2 | VA Middle School Outdoor State Championships | 2026 | Outdoor | 1 |
| 200m | 23.48 | 69 | Lightning Relays | 2026 | Outdoor | 5 |
| 400m | 52.99 | 64.7 | NVA Track Invitational | 2026 | Outdoor | 2 |
| 400m | 53.50 | 62 | adidas Track Nationals | 2026 | Indoor | 10 |
| 200m | 24.30 | 58.9 | NVA Track Invitational | 2026 | Outdoor | 6 |
| 400m | 54.62 | 56.2 | SUPERNoVA Summer Finale | 2026 | Outdoor | 8 |
| 400m | 54.71 | 55.7 | AAU Track & Field Region 5 Qualifier | 2025 | Outdoor | 6 |
| 400m | 54.79 | 55.3 | Coach Miami Presents the Virginia Beast Invitational | 2026 | Indoor | 1 |
| 800m | 2:05.30 | 53.6 | VA Middle School Outdoor State Championships | 2026 | Outdoor | 1 |
| LJ | 18-4.5 | 52.7 | 2026 AAU Virginia North District | 2026 | Outdoor | 6 |
| 400m | 55.47 | 51.9 | AAU Virginia Northern District Qualifier | 2025 | Outdoor | 3 |
| 400m | 55.64 | 51.1 | AAU Track & Field Region 5 Qualifier | 2025 | Outdoor | 5 |
| 400m | 55.65 | 51 | LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASE | 2026 | Indoor | 12 |
| 200m | 25.15 | 49.3 | AAU Virginia Northern District Qualifier | 2025 | Outdoor | 3 |
| LJ | 17-9.75 | 49.1 | VA Middle School Outdoor State Championships | 2026 | Outdoor | 1 |
| 400m | 56.19 | 48.5 | PVA Invitational | 2025 | Outdoor | 3 |
| 400m | 56.38 | 47.5 | adidas Track Nationals | 2025 | Indoor | 5 |
| LJ | 17-5.75 | 47 | AAU Track & Field Region 5 Qualifier | 2026 | Outdoor | 11 |
| 800m | 2:08.48 | 46.7 | Lightning Relays | 2026 | Outdoor | 4 |
| 200m | 25.46 | 45.9 | AAU Track & Field Region 5 Qualifier | 2025 | Outdoor | 13 |
| 400m | 57.08 | 44.3 | VA Middle School Outdoor State Championships | 2025 | Outdoor | 16 |
| 400m | 57.35 | 43 | NVA Track Invitational | 2025 | Outdoor | 6 |
| 800m | 2:10.63 | 42.2 | 2026 AAU Virginia North District | 2026 | Outdoor | 2 |
| 200m | 25.85 | 41.9 | adidas Track Nationals | 2025 | Indoor | 1 |
| 400m | 57.66 | 41.6 | LEGACY Indoor Showcase | 2025 | Indoor | 8 |
| 800m | 2:14.46 | 38.4 | Coach Miami Presents the DMV's Spintfest | 2026 | Indoor | 1 |
| 400m | 58.40 | 38.3 | The Grant Holloway AAU Invitational Indoor Track Field | 2025 | Indoor | 10 |
| 800m | 2:12.97 | 37.6 | AAU Virginia Northern District Qualifier | 2025 | Outdoor | 3 |
| 800m | 2:13.95 | 35.7 | VA Middle School Outdoor State Championships | 2025 | Outdoor | 11 |
| 800m | 2:16.37 | 34.8 | adidas Track Nationals | 2026 | Indoor | 20 |
| 200m | 26.68 | 33.7 | NVA Track Invitational | 2025 | Outdoor | 14 |
| 200m | 26.68 | 33.7 | The VA Beast Youth Invitational | 2025 | Indoor | 19 |
| 800m | 2:16.99 | 30.1 | NVA Track Invitational | 2026 | Outdoor | 1 |
| 800m | 2:19.41 | 29.2 | Coach Miami Presents the Virginia Beast Invitational | 2026 | Indoor | 3 |
| 800m | 2:17.69 | 28.9 | NVA Track Invitational | 2025 | Outdoor | 2 |
| 400m | 1:00.78 | 28.5 | The VA Beast Youth Invitational | 2025 | Indoor | 15 |
| 800m | 2:18.25 | 27.9 | AAU Track & Field Region 5 Qualifier | 2026 | Outdoor | 11 |
| 800m | 2:18.42 | 27.6 | PVA Invitational | 2025 | Outdoor | 1 |
| 800m | 2:21.33 | 25.9 | LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASE | 2026 | Indoor | 9 |
| 400m | 1:01.59 | 25.4 | AAU Virginia Northern District Qualifier | 2024 | Outdoor | 6 |
| 200m | 27.69 | 24.8 | Coach Miami Presents the DMV's Spintfest | 2026 | Indoor | 35 |
| 800m | 2:25.10 | 19.9 | adidas Track Nationals | 2025 | Indoor | 26 |
| 200m | 28.45 | 18.7 | AAU Region 05 Qualifier VA | 2024 | Outdoor | 18 |
| 200m | 29.31 | 12.5 | AAU Virginia Northern District Qualifier | 2024 | Outdoor | 7 |
| 800m | 2:33.17 | 8.8 | The Grant Holloway AAU Invitational Indoor Track Field | 2025 | Indoor | 10 |
| 400m | 1:07.31 | 7.3 | AAU Region 05 Qualifier VA | 2024 | Outdoor | 17 |
| 400m | 1:07.82 | 6 | LEGACY Track & Field-VIRGINIA INVITATIONAL | 2023 | Outdoor | 8 |
| 400m | 1:08.68 | 3.9 | Speed Captial Virginia Invitational | 2023 | Outdoor | 7 |
| 400m | 1:09.08 | 3 | DMV Youth Challenge | 2023 | Outdoor | 25 |
| 200m | 30.99 | 2.7 | AAU Virginia Northern District Qualifier | 2023 | Outdoor | 2 |
| 60m | 9.35 | 2.5 | 2023 AAU Indoor Nationals | 2023 | Indoor | 47 |
| 200m | 31.02 | 2.5 | 2023 AAU Indoor Nationals | 2023 | Indoor | 47 |
| 55m | 8.75 | 2.3 | Legacy Indoor Track Showcase | 2023 | Indoor | 39 |
| 55m | 8.75 | 2.3 | Legacy Track and Field Indoor Showcase | 2023 | Indoor | 39 |
| 400m | 1:09.44 | 2.2 | 2023 AAU Indoor Nationals | 2023 | Indoor | 25 |
| 800m | 2:39.31 | 2 | The VA Beast Youth Invitational | 2025 | Indoor | 5 |
| 400m | 1:09.92 | 1.2 | AAU Region 5 Qualifier | 2023 | Outdoor | 9 |
| 200m | 31.30 | 1.1 | The VA Showcase | 2023 | Indoor | 25 |
| 400m | 1:10.11 | 0.8 | AAU Virginia Northern District Qualifier | 2023 | Outdoor | 5 |
| 60m | 9.48 | 0.2 | The TRACK 757 Invitational | 2023 | Indoor | 31 |
| 800m | 2:39.41 | 0.1 | AAU Track & Field Region 5 Qualifier | 2025 | Outdoor | 17 |
| 100m | 14.45 | NA | AAU Region 05 Qualifier VA | 2024 | Outdoor | 17 |
| 100m | 14.65 | NA | AAU Virginia Northern District Qualifier | 2024 | Outdoor | 9 |
| 100m | 15.84 | NA | AAU Virginia Northern District Qualifier | 2023 | Outdoor | 2 |
| 100m | 16.24 | NA | DMV Youth Challenge | 2023 | Outdoor | 59 |
| 100m | 14.91 | NA | LEGACY Track & Field-VIRGINIA INVITATIONAL | 2023 | Outdoor | 16 |
| 100m | 15.22 | NA | Virginia Pride - Spring Invitational | 2023 | Outdoor | 10 |
| 100m | 15.23 | NA | Speed Captial Virginia Invitational | 2023 | Outdoor | 9 |
| 100m | 16.42 | NA | AAU Region 05 Qualifier | 2022 | Outdoor | 29 |
| 100m | 16.38 | NA | 7th Annual Lightning Relays | 2022 | Outdoor | 61 |
| 100m | 15.94 | NA | East End Lightning "Legends" Invitational | 2022 | Outdoor | 59 |
| 200m | 31.72 | -0.8 | LEGACY Track & Field-VIRGINIA INVITATIONAL | 2023 | Outdoor | 22 |
| 60m | 9.56 | -1.1 | The VA Showcase | 2023 | Indoor | 31 |
| 200m | 31.85 | -1.4 | AAU Region 5 Qualifier | 2023 | Outdoor | 8 |
| 200m | 32.01 | -2 | AAU Northern VA District Qualifier | 2022 | Outdoor | 11 |
| 400m | 1:11.73 | -2.3 | Legacy Indoor Track Showcase | 2023 | Indoor | 22 |
| 400m | 1:11.73 | -2.3 | Legacy Track and Field Indoor Showcase | 2023 | Indoor | 22 |
| 60m | 9.67 | -2.8 | Grant Holloway Holiday Invitational | 2023 | Indoor | 29 |
| 200m | 32.23 | -2.8 | 7th Annual Lightning Relays | 2022 | Outdoor | 42 |
| 200m | 32.32 | -3.2 | AAU Indoor Nationals | 2022 | Indoor | 39 |
| 200m | 32.35 | -3.3 | DMV Youth Challenge | 2023 | Outdoor | 54 |
| 400m | 1:12.31 | -3.3 | The TRACK 757 Invitational | 2023 | Indoor | 24 |
| 200m | 32.39 | -3.5 | Legacy Indoor Track Showcase | 2023 | Indoor | 45 |
| 200m | 32.39 | -3.5 | Legacy Track and Field Indoor Showcase | 2023 | Indoor | 45 |
| 200m | 32.59 | -4.2 | AAU Region 05 Qualifier | 2022 | Outdoor | 25 |
| 400m | 1:13.13 | -4.5 | East End Lightning "Legends" Invitational | 2022 | Outdoor | 33 |
| 400m | 1:13.77 | -5.4 | AAU Region 05 Qualifier | 2022 | Outdoor | 20 |
| 400m | 1:13.82 | -5.5 | The VA Showcase | 2023 | Indoor | 8 |
| 200m | 33.61 | -7.1 | The TRACK 757 Invitational | 2023 | Indoor | 48 |
| 400m | 1:15.30 | -7.3 | Grant Holloway Holiday Invitational | 2023 | Indoor | 23 |
| 200m | 34.00 | -8 | Speed Captial Virginia Invitational | 2023 | Outdoor | 14 |
| 60m | 10.28 | -8.8 | Grant Holloway Holiday Invitational | 2022 | Indoor | 30 |
| 200m | 34.51 | -8.9 | Grant Holloway Holiday Invitational | 2023 | Indoor | 33 |
| 400m | 1:18.06 | -9.4 | AAU Indoor Nationals | 2022 | Indoor | 35 |
| 200m | 35.23 | -9.7 | Grant Holloway Holiday Invitational | 2022 | Indoor | 29 |
| 200m | 35.95 | -9.9 | East End Lightning "Legends" Invitational | 2022 | Outdoor | 43 |
