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Lucas Flower
Class of 2028 · Greensboro, NC
High school track and field athlete profile
National rank · #6245
NC rank · #156
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Greensboro, NC
School / team
Greensboro Home School
Primary event
Mile
Secondary event
800m
Results tracked
99
Star rating
0
TRAX-Score
62.182
Top-End
62.5
Consistency
61.4
Versatility
61.9
Big Meet
63.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
12 events
200m
PR
34.06
Outdoor · 2022
Event Score -8.1
400m
PR
1:10.54
Outdoor · 2023
Event Score -0.1
600m
PR
2:00.30
Outdoor · 2022
Event Score -6.7
800m
PR
2:04.87
Outdoor · 2026
Event Score 54.6
1000m
PR
2:49.13
Indoor · 2026
Event Score 47.2
1500m
PR
4:20.75
Outdoor · 2026
Event Score 52.8
1600m
PR
4:36.36
Outdoor · 2026
Event Score 55.8
Mile
PR
4:41.07
Outdoor · 2026
Event Score 53.0
3000m
PR
10:34.50
Cross Country · 2023
Event Score 24.4
3200m
PR
10:09.00
Outdoor · 2026
Event Score 50.0
2 Mile
PR
11:04.00
Cross Country · 2023
Event Score 30.8
5000m
PR
16:55.02
Cross Country · 2025
Event Score 40.2
Performance history
99 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:36.36 | 55.8 | Cary AC Elite Sprint & Distance | 2026 | Outdoor | 22 |
| 800m | 2:04.87 | 54.6 | Freedom Homeschool Track and Field Invitational | 2026 | Outdoor | 3 |
| 1600m | 4:38.99 | 53.3 | Panther Invitational | 2026 | Outdoor | 9 |
| Mile | 4:41.07 | 53 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 2 |
| 1600m | 4:39.39 | 52.9 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 2 |
| 1500m | 4:20.75 | 52.8 | BODYARMOR STATE GAMES | 2026 | Outdoor | 1 |
| 1500m | 4:20.95 | 52.6 | AAU Region 25 National Qualifier | 2025 | Outdoor | 3 |
| 800m | 2:06.06 | 52 | For All The Dawgs Invitational (2nd Annual) | 2026 | Outdoor | 3 |
| 800m | 2:06.82 | 50.3 | Greensboro Gladiators Invitational | 2026 | Outdoor | 2 |
| 3200m | 10:09.00 | 50 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 190 |
| 1600m | 4:43.30 | 49.3 | North Stokes Track & Field Jamboree | 2026 | Outdoor | 3 |
| 1600m | 4:46.61 | 49.2 | Liberty Premier Invitational | 2026 | Indoor | 68 |
| 1600m | 4:47.34 | 48.5 | Liberty Christmas High School Invitational | 2026 | Indoor | 44 |
| 3200m | 10:15.49 | 47.3 | Mighty Viking Invitational (High School) | 2026 | Outdoor | 3 |
| 1000m | 2:49.13 | 47.2 | Mighty Vikings Invitational | 2026 | Indoor | 3 |
| 1600m | 4:46.52 | 46.4 | 2025 Guilford County Championship | 2025 | Outdoor | 4 |
| 1600m | 4:46.54 | 46.4 | Carolina Distance Carnival | 2025 | Outdoor | 324 |
| Mile | 4:48.50 | 46.2 | Carolina Distance Carnival | 2025 | Outdoor | 328 |
| 1500m | 4:29.92 | 43.8 | AAU Junior Olympic Games | 2025 | Outdoor | 45 |
| 1600m | 4:50.25 | 43.1 | *1st Annual* For All The Dawgs Invitational | 2025 | Outdoor | 9 |
| 800m | 2:10.42 | 42.7 | Panther Invitational | 2026 | Outdoor | 17 |
| Mile | 4:52.66 | 42.5 | Mount Tabor Mile & Throwing Thunder | 2025 | Outdoor | 7 |
| 1500m | 4:32.63 | 41.3 | AAU NC District Qualifier | 2025 | Outdoor | 6 |
| 3200m | 10:31.21 | 41.2 | Greensboro Gladiators Invitational | 2026 | Outdoor | 6 |
| 5000m | 16:55.02 | 40.2 | 41st Annual Greensboro XC Invitational | 2025 | Cross Country | 17 |
| 1600m | 4:54.43 | 39.5 | Panther Invitational | 2025 | Outdoor | 19 |
| 1500m | 4:34.95 | 39.2 | 2025 Durham Striders Invitational (DEV) | 2025 | Outdoor | 3 |
| 5000m | 16:59.28 | 39.2 | NC Home Educators Cross Country Championships | 2025 | Cross Country | 6 |
| 1600m | 4:56.14 | 38.1 | Greensboro Gladiators Invitational | 2025 | Outdoor | 5 |
| 5000m | 17:04.31 | 38 | Bob Schilly Invitational | 2025 | Cross Country | 8 |
| 5000m | 17:06.30 | 37.5 | Hare & Hounds XC Invitational | 2025 | Cross Country | 94 |
| 5000m | 17:18.46 | 34.8 | Brooks XC Championships South | 2025 | Cross Country | 29 |
| 5000m | 17:19.49 | 34.6 | 2025 HXN Championships | 2025 | Cross Country | 55 |
| 3200m | 10:53.37 | 33.1 | Mighty Viking Invitational (High School) | 2025 | Outdoor | 3 |
| 5000m | 17:26.27 | 33.1 | River Run Cross Country Twilight Invitational | 2025 | Cross Country | 7 |
| 1600m | 5:02.42 | 33 | Greensboro Gladiators Invitational | 2024 | Outdoor | 1 |
| 5000m | 17:34.20 | 31.3 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 34 |
| 800m | 2:16.55 | 30.9 | Greensboro Gladiators Invitational | 2025 | Outdoor | 9 |
| 2 Mile | 11:04.00 | 30.8 | 2023 HXN Championships | 2023 | Cross Country | 8 |
| 1600m | 5:06.26 | 30.1 | North Stokes Track & Field Jamboree | 2025 | Outdoor | 3 |
| 5000m | 17:42.84 | 29.5 | Northwest XC Invitational | 2025 | Cross Country | 11 |
| 1600m | 5:10.23 | 27.2 | North Stokes Track & Field Jamboree | 2024 | Outdoor | 3 |
| 800m | 2:19.14 | 26.4 | JCSU High School Invitational | 2024 | Outdoor | 1 |
| 1600m | 5:11.60 | 26.2 | Guilford Prep Jaguar Invitational | 2024 | Outdoor | 2 |
| 1600m | 5:11.57 | 26.2 | North Stokes Middle School / High School Challenge | 2024 | Outdoor | 1 |
| 800m | 2:19.48 | 25.8 | Greensboro Gladiators Invitational | 2024 | Outdoor | 1 |
| 1500m | 4:52.76 | 24.6 | JCSU High School Invitational | 2024 | Outdoor | 1 |
| 3000m | 10:34.50 | 24.4 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2023 | Cross Country | 8 |
| 5000m | 18:11.00 | 23.8 | 2024 HXN Championships | 2024 | Cross Country | 13 |
| 5000m | 18:14.46 | 23.2 | UG Patriot Invitational | 2025 | Cross Country | 10 |
| 2 Mile | 11:36.22 | 20.6 | Greensboro Gladiators XC Invite | 2023 | Cross Country | 1 |
| 5000m | 18:28.79 | 20.5 | NC Home Educators Cross Country Championships | 2024 | Cross Country | 12 |
| 5000m | 18:29.50 | 20.3 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2024 | Cross Country | 145 |
| 5000m | 18:31.80 | 19.9 | Wilmington Beach Blast - Nighttime Cross Country | 2024 | Cross Country | 76 |
| 5000m | 18:35.64 | 19.2 | Greensboro Gladiators XC Invite | 2025 | Cross Country | 16 |
| 800m | 2:23.83 | 18.8 | North Stokes Track & Field Jamboree | 2024 | Outdoor | 2 |
| 5000m | 18:39.34 | 18.6 | UG Patriot Invitational | 2024 | Cross Country | 4 |
| 5000m | 18:41.20 | 18.2 | Forsyth Home Educators Meet | 2025 | Cross Country | 7 |
| 5000m | 18:42.34 | 18 | River Run Cross Country Invitational | 2024 | Cross Country | 13 |
| 2 Mile | 11:51.06 | 16.4 | UG Patriot Invitational | 2023 | Cross Country | 1 |
| 800m | 2:25.73 | 16 | Cornerstone Middle School Meet | 2024 | Outdoor | 1 |
| 2 Mile | 11:53.50 | 15.7 | NC Home Educators Cross Country Championships | 2023 | Cross Country | 1 |
| 1600m | 5:28.16 | 15.3 | Cornerstone Middle School Meet | 2024 | Outdoor | 1 |
| 5000m | 18:58.19 | 15.3 | 40th Annual Greensboro XC Invitational | 2024 | Cross Country | 73 |
| 1600m | 5:28.85 | 14.9 | Cornerstone, TCS, GA, Gladiators MS Meet | 2023 | Outdoor | 2 |
| 800m | 2:27.18 | 14 | Guilford Prep Jaguar Invitational | 2024 | Outdoor | 1 |
| 1600m | 5:32.74 | 12.6 | Calvary Day School Home Meet | 2023 | Outdoor | 18 |
| 3200m | 12:12.61 | 9.8 | Northwest XC Invitational | 2023 | Cross Country | 1 |
| 5000m | 19:39.42 | 8.9 | Greensboro Gladiators XC Invite | 2024 | Cross Country | 14 |
| 5000m | 19:49.32 | 7.5 | Run at the Farm Scholarship Invitational | 2024 | Cross Country | 13 |
| 1600m | 5:44.00 | 6.7 | GDS Middle School Home Meet #2 | 2023 | Outdoor | 5 |
| 1600m | 5:45.00 | 6.2 | GDS Home Meet #1 | 2023 | Outdoor | 3 |
| 1600m | 5:45.30 | 6 | Greensboro Gladiators Middle & High School Meet #2 | 2023 | Outdoor | 7 |
| 800m | 2:34.00 | 5.5 | GDS Middle School Home Meet #2 | 2023 | Outdoor | 3 |
| 1600m | 5:46.46 | 5.5 | Greensboro Gladiators Middle & High School Meet #1 | 2023 | Outdoor | 7 |
| 800m | 2:35.00 | 4.4 | GDS Home Meet #1 | 2023 | Outdoor | 3 |
| 800m | 2:36.84 | 2.5 | Cornerstone, TCS, GA, Gladiators MS Meet | 2023 | Outdoor | 2 |
| 800m | 2:38.36 | 1.1 | Calvary Day School Home Meet | 2023 | Outdoor | 21 |
| 2 Mile | 13:01.00 | 0.8 | HXN Championships | 2022 | Cross Country | 65 |
| 800m | 2:39.20 | 0.3 | Greensboro Gladiators Middle & High School Meet #2 | 2023 | Outdoor | 9 |
| 100m | 16.37 | NA | MCA Middle School Meet | 2022 | Outdoor | 11 |
| 400m | 1:10.54 | -0.1 | GDS Home Meet #1 | 2023 | Outdoor | 4 |
| 400m | 1:10.90 | -0.8 | Greensboro Gladiators Middle & High School Meet #1 | 2023 | Outdoor | 17 |
| 2 Mile | 13:10.24 | -0.8 | Forsyth Home Educators Meet | 2023 | Cross Country | 16 |
| 2 Mile | 13:17.86 | -2 | Greensboro Gladiators XC Invite | 2022 | Cross Country | 11 |
| 400m | 1:13.48 | -5 | Cornerstone, TCS, GA, Gladiators MS Meet | 2023 | Outdoor | 4 |
| 2 Mile | 13:45.50 | -5.6 | River Run Cross Country Invitational | 2022 | Cross Country | 9 |
| 1600m | 6:21.27 | -6.5 | Greensboro Gladiators Middle & High School Meet #2 | 2022 | Outdoor | 16 |
| 600m | 2:00.30 | -6.7 | Greensboro Gladiators Middle & High School Meet #2 | 2022 | Outdoor | 10 |
| 800m | 2:50.85 | -7.5 | CCC - High Point Athletic Complex Middle School Meet #1 | 2022 | Outdoor | 10 |
| 200m | 34.06 | -8.1 | MCA Middle School Meet | 2022 | Outdoor | 12 |
| 400m | 1:16.16 | -8.1 | MCA Middle School Meet | 2022 | Outdoor | 6 |
| 1600m | 6:31.20 | -8.4 | Greensboro Gladiators Middle & High School Meet #1 | 2022 | Outdoor | 17 |
| 200m | 34.41 | -8.7 | North Stokes Track & Field Jamboree | 2022 | Outdoor | 29 |
| 600m | 2:07.49 | -9.8 | North Stokes Track & Field Jamboree | 2022 | Outdoor | 4 |
| 400m | 1:19.90 | -9.9 | Greensboro Gladiators Middle & High School Meet #1 | 2022 | Outdoor | 22 |
| 600m | 2:16.01 | -9.9 | Greensboro Gladiators Middle & High School Meet #1 | 2022 | Outdoor | 11 |
| 600m | 2:07.77 | -9.9 | CCC - High Point Athletic Complex Middle School Meet #1 | 2022 | Outdoor | 6 |
| Mile | 10:16.89 | -9.9 | River Run Cross Country Invitational | 2023 | Cross Country | 1 |
