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Morgan Howell
Class of 2029 · Charleston, SC
High school track and field athlete profile
National rank · #1074
SC rank · #17
2 stars ★★☆☆☆
Main · 5000m
Secondary · Mile
Athlete overview
Graduation year
2029
Hometown
Charleston, SC
School / team
Porter Gaud
Primary event
5000m
Secondary event
Mile
Results tracked
71
Star rating
2
TRAX-Score
79.906
Top-End
80.1
Consistency
78.8
Versatility
80.2
Big Meet
82.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:14.18
Outdoor · 2022
Event Score 36.1
800m
PR
2:16.71
Outdoor · 2025
Event Score 78.3
1600m
PR
4:59.87
Outdoor · 2026
Event Score 80.2
Mile
PR
5:13.48
Outdoor · 2025
Event Score 72.7
3200m
PR
10:57.64
Outdoor · 2026
Event Score 76.9
5000m
PR
17:16.60
Cross Country · 2025
Event Score 81.4
LJ
PR
12-2.5
Outdoor · 2023
Event Score 41.4
Performance history
71 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 17:16.60 | 81.4 | Mike Moore Classic | 2025 | Cross Country | 1 |
| 1600m | 4:59.87 | 80.2 | PG Wednesday Meet 1 | 2026 | Outdoor | 1 |
| 800m | 2:16.71 | 78.3 | SCISA Track and Field Championships - Division I 2025 | 2025 | Outdoor | 1 |
| 800m | 2:17.62 | 76.9 | Porter Gaud Region Meet | 2026 | Outdoor | 1 |
| 3200m | 10:57.64 | 76.9 | SCISA Track and Field Championships - Division I | 2026 | Outdoor | 3 |
| 3200m | 10:58.16 | 76.7 | Porter Gaud Home Meet #3 | 2025 | Outdoor | 1 |
| 5000m | 17:47.75 | 76.1 | SCISA Championships | 2025 | Cross Country | 1 |
| 1600m | 5:06.73 | 75.8 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 2025 | Outdoor | 4 |
| 5000m | 17:50.39 | 75.7 | SCISA AAAA Region II Championship | 2025 | Cross Country | 1 |
| 800m | 2:18.58 | 75.4 | Azalea/Zaxby's Invitational | 2026 | Outdoor | 1 |
| 5000m | 17:52.36 | 75.3 | Heathwood Hall Highlander Invitational | 2025 | Cross Country | 1 |
| 3200m | 11:07.62 | 74.2 | Bob Jenkins Coaches Classic Track and Field DISTRICT 6 | 2026 | Outdoor | 1 |
| 1600m | 5:11.13 | 73 | Wildcat Classic | 2026 | Outdoor | 1 |
| 3200m | 11:12.14 | 72.9 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 2026 | Outdoor | 1 |
| 5000m | 18:07.50 | 72.8 | SCISA Region II, AAAA Meet | 2024 | Cross Country | 1 |
| Mile | 5:13.48 | 72.7 | All American Track Classic | 2025 | Outdoor | 19 |
| 1600m | 5:11.81 | 72.6 | Bob Jenkins Coaches Classic Track and Field REGION 6 | 2025 | Outdoor | 1 |
| 5000m | 18:08.90 | 72.6 | Great American XC Festival | 2025 | Cross Country | 39 |
| 800m | 2:20.58 | 72.4 | SCISA Track and Field Championships - Division I | 2026 | Outdoor | 1 |
| 5000m | 18:11.68 | 72.1 | SCISA Championships | 2024 | Cross Country | 1 |
| 1600m | 5:13.94 | 71.3 | SCISA Track and Field Championships - Division I | 2026 | Outdoor | 2 |
| 3200m | 11:19.18 | 71.1 | SCISA Track and Field Championships - Division I 2025 | 2025 | Outdoor | 1 |
| 5000m | 18:18.63 | 71 | Mike Moore Classic | 2024 | Cross Country | 1 |
| 800m | 2:21.93 | 70.3 | PG Wednesday Meet #2 | 2026 | Outdoor | 1 |
| 5000m | 18:25.32 | 69.9 | Skyhawk Invitational | 2025 | Cross Country | 1 |
| 1600m | 5:16.66 | 69.6 | SCISA Track and Field Championships - Division I 2025 | 2025 | Outdoor | 1 |
| 1600m | 5:18.80 | 68.3 | Wildcat Classic | 2025 | Outdoor | 1 |
| 3200m | 11:31.19 | 67.9 | Porter Gaud Home Meet #2 | 2025 | Outdoor | 1 |
| 3200m | 11:32.44 | 67.6 | Azalea/Zaxby's Invitational | 2025 | Outdoor | 1 |
| 3200m | 11:32.44 | 67.6 | Azalea/Zaxby's Invitational | 2025 | Outdoor | 1 |
| 800m | 2:24.01 | 67.3 | Porter Gaud Home Meet #4 | 2025 | Outdoor | 2 |
| 5000m | 18:44.30 | 66.9 | FB Hurricanes 5K | 2024 | Cross Country | 1 |
| 3200m | 11:42.90 | 64.9 | SCISA Track and Field Championships - Division I | 2024 | Outdoor | 2 |
| 5000m | 19:04.44 | 63.8 | Skyhawk Invitational | 2026 | Cross Country | 5 |
| 3200m | 11:50.16 | 63 | 2nd Annual Iron Horse Stampede | 2024 | Outdoor | 4 |
| 1600m | 5:28.91 | 62.3 | SCISA Region II-AAAA and III-AAAA Meet | 2024 | Outdoor | 1 |
| 1600m | 5:29.23 | 62.1 | SCISA Track and Field Championships - Division I | 2024 | Outdoor | 5 |
| 5000m | 19:17.00 | 61.9 | FB Hurricanes 5K | 2023 | Cross Country | 2 |
| 5000m | 19:23.91 | 60.8 | Skyhawk Invitational | 2024 | Cross Country | 3 |
| 5000m | 19:24.39 | 60.7 | SCISA Championships | 2023 | Cross Country | 8 |
| 5000m | 19:27.01 | 60.3 | Pelican's Invitational | 2024 | Cross Country | 3 |
| 5000m | 19:28.99 | 60 | SCISA AAAA Region III Championship | 2023 | Cross Country | 1 |
| 5000m | 19:36.26 | 58.9 | Wilson Hall / Thomas Sumter Academy Invitational | 2025 | Cross Country | 1 |
| 1600m | 5:34.99 | 58.8 | Porter Gaud Home Meet #4 | 2024 | Outdoor | 1 |
| 1600m | 5:35.55 | 58.5 | Porter Gaud Home Meet #2 | 2024 | Outdoor | 2 |
| 5000m | 19:39.64 | 58.4 | Pelion / Strictly Running Invitational | 2024 | Cross Country | 1 |
| 3200m | 12:21.19 | 55.4 | Porter Gaud Home Meet #1 | 2024 | Outdoor | 1 |
| 5000m | 20:14.57 | 53.3 | Iron Horse Derby | 2023 | Cross Country | 6 |
| 5000m | 20:17.10 | 53 | Lake Murray Invitational | 2023 | Cross Country | 35 |
| 5000m | 20:17.15 | 53 | Heathwood Hall Highlander Invitational | 2023 | Cross Country | 13 |
| 3200m | 12:36.65 | 51.8 | Porter Gaud Home Meet #2 | 2023 | Outdoor | 1 |
| 800m | 2:37.31 | 49.1 | SCISA Region II-AAAA and III-AAAA Meet | 2024 | Outdoor | 4 |
| 800m | 2:37.40 | 49 | Porter Gaud Home Meet #4 | 2024 | Outdoor | 2 |
| 5000m | 20:46.32 | 48.9 | Skyhawk Invitational | 2023 | Cross Country | 12 |
| 1600m | 5:54.30 | 48.2 | Porter Gaud Home Meet #1 | 2023 | Outdoor | 5 |
| 3200m | 12:57.93 | 46.9 | SCISA Track and Field Championships - Division I | 2023 | Outdoor | 12 |
| 5000m | 21:01.20 | 46.8 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2023 | Cross Country | 33 |
| 1600m | 6:04.16 | 43.2 | SCISA Track and Field Championships - Division I | 2023 | Outdoor | 20 |
| 1600m | 6:05.75 | 42.4 | Porter Gaud Home Meet #3 | 2023 | Outdoor | 5 |
| LJ | 12-2.5 | 41.4 | Porter Gaud Home Meet #1 | 2023 | Outdoor | 13 |
| 5000m | 21:52.25 | 40.1 | Iron Horse Derby | 2022 | Cross Country | 39 |
| LJ | 11-6 | 37 | Porter Gaud meet | 2022 | Outdoor | 7 |
| LJ | 11-5.5 | 36.6 | Porter Gaud Home Meet #3 | 2023 | Outdoor | 15 |
| 400m | 1:14.18 | 36.1 | Porter Gaud meet | 2022 | Outdoor | 14 |
| 400m | 1:15.32 | 33.4 | Porter Gaud Home Meet #3 | 2022 | Outdoor | 19 |
| LJ | 10-10.75 | 33.1 | Porter Gaud meet | 2022 | Outdoor | 9 |
| 5000m | 22:51.70 | 32.9 | Low Country Invitational | 2022 | Cross Country | 13 |
| 800m | 2:51.30 | 32.6 | Porter Gaud Home Meet #3 | 2022 | Outdoor | 19 |
| LJ | 10-9.5 | 32.4 | Porter Gaud Home Meet #3 | 2022 | Outdoor | 15 |
| 800m | 2:51.96 | 31.9 | Porter Gaud meet | 2022 | Outdoor | 9 |
| 800m | 2:52.17 | 31.7 | Porter Gaud Home Meet #2 | 2023 | Outdoor | 5 |
