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Adlai Berryman
Class of 2028 · Kill Devil Hills, NC
High school track and field athlete profile
National rank · #2030
NC rank · #70
1 star ★☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2028
Hometown
Kill Devil Hills, NC
School / team
First Flight
Primary event
Mile
Secondary event
2 Mile
Results tracked
88
Star rating
1
TRAX-Score
72.844
Top-End
74.2
Consistency
71.7
Versatility
72.8
Big Meet
71.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
200m
PR
26.24
Outdoor · 2026
Event Score 38.0
300m
PR
42.15
Indoor · 2026
Event Score 35.2
400m
PR
1:00.14
Outdoor · 2025
Event Score 31.0
800m
PR
2:00.55
Outdoor · 2026
Event Score 64.8
1000m
PR
2:46.03
Indoor · 2026
Event Score 52.3
1600m
PR
4:21.31
Outdoor · 2026
Event Score 71.2
Mile
PR
4:22.79
Outdoor · 2026
Event Score 71.3
3200m
PR
9:34.09
Indoor · 2026
Event Score 68.2
5000m
PR
15:46.87
Indoor · 2026
Event Score 60.5
LJ
PR
13-10.5
Outdoor · 2024
Event Score 24.5
Performance history
88 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 4:22.79 | 71.3 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 97 |
| 1600m | 4:21.31 | 71.2 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 99 |
| 3200m | 9:34.09 | 68.2 | NCHSAA 4A Indoor State Championship Meet | 2026 | Indoor | 1 |
| 3200m | 9:29.06 | 67.6 | Dogwood Track Classic | 2026 | Outdoor | 25 |
| 3200m | 9:40.66 | 65.1 | NCRunners Elite Dash for Doobie 3200 | 2025 | Indoor | 57 |
| 800m | 2:00.55 | 64.8 | NCHSAA 4A East Regional | 2026 | Outdoor | 1 |
| 3200m | 9:39.62 | 62.7 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 114 |
| 800m | 2:01.84 | 61.6 | NCC @ Northeastern | 2026 | Outdoor | 1 |
| 5000m | 15:46.87 | 60.5 | ASICS Last Chance Invitational | 2026 | Indoor | 13 |
| 800m | 2:02.64 | 59.8 | NCC @ Northeastern | 2026 | Outdoor | 1 |
| 1600m | 4:32.45 | 59.7 | NCHSAA 4A East Regional | 2026 | Outdoor | 1 |
| Mile | 4:35.36 | 58.4 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 1 |
| 1600m | 4:33.84 | 58.3 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 1 |
| 1600m | 4:34.98 | 57.2 | Northeastern Coastal Conference Championships | 2026 | Outdoor | 1 |
| 800m | 2:04.86 | 54.6 | Northeastern Coastal Conference Championships | 2026 | Outdoor | 1 |
| 3200m | 9:59.17 | 54.1 | NCHSAA 3A East Regional | 2025 | Outdoor | 3 |
| 1600m | 4:42.53 | 53.1 | Lampert Timing Indoor Track Meet #5 | 2026 | Indoor | 1 |
| 5000m | 16:04.00 | 52.9 | NCC Championships | 2025 | Cross Country | 1 |
| 1000m | 2:46.03 | 52.3 | Lampert Timing Indoor Track Meet #10 | 2026 | Indoor | 1 |
| Mile | 4:42.60 | 51.5 | Carolina Distance Carnival | 2025 | Outdoor | 262 |
| 1600m | 4:41.09 | 51.3 | Carolina Distance Carnival | 2025 | Outdoor | 267 |
| 800m | 2:06.50 | 51 | First Flight Track Meet | 2026 | Outdoor | 1 |
| 800m | 2:07.19 | 49.5 | NCC @ Currituck | 2026 | Outdoor | 1 |
| 3200m | 10:10.10 | 49.5 | PTank Conference Meet #1 @ HC | 2025 | Outdoor | 1 |
| 5000m | 16:27.10 | 47 | Friday Night Lights XC Festival | 2025 | Cross Country | 43 |
| 3200m | 10:16.68 | 46.9 | NCHSAA 3A State Championship | 2025 | Outdoor | 11 |
| 1600m | 4:46.16 | 46.7 | Northeastern Coastal Conference Championships | 2025 | Outdoor | 2 |
| 3200m | 10:18.93 | 46 | Northeastern Coastal Conference Championships | 2025 | Outdoor | 1 |
| 5000m | 16:31.90 | 45.8 | South Mecklenburg Cross Country Invitational 2026 | 2026 | Cross Country | 13 |
| 5000m | 16:33.86 | 45.3 | Ballantyne Ridge Cross Country Invitational | 2025 | Cross Country | 16 |
| 5000m | 16:35.00 | 45 | NCC Meet #1 @Currituck (Rescheduled) | 2025 | Cross Country | 1 |
| 5000m | 16:37.32 | 44.4 | NCHSAA State Championship | 2025 | Cross Country | 5 |
| 5000m | 16:38.00 | 44.3 | First Flight Exhibition | 2025 | Cross Country | 1 |
| 5000m | 16:38.00 | 44.3 | Currituck Home Meet | 2024 | Cross Country | 1 |
| 5000m | 16:38.70 | 44.1 | Great American XC Festival | 2025 | Cross Country | 67 |
| 3200m | 10:27.00 | 42.8 | JAH Home Meet 2 | 2025 | Outdoor | 1 |
| Mile | 4:52.66 | 42.5 | adidas Track Nationals | 2024 | Outdoor | 6 |
| 1600m | 4:51.15 | 42.3 | adidas Track Nationals | 2024 | Outdoor | 6 |
| 3200m | 10:29.01 | 42 | NCHSAA 4A East Regional | 2026 | Outdoor | 3 |
| 1600m | 4:51.71 | 41.8 | Albemarle Athletic Conference MS Championships | 2024 | Outdoor | 1 |
| 3200m | 10:31.32 | 41.1 | NCC @ Northeastern | 2026 | Outdoor | 1 |
| 5000m | 16:52.06 | 40.9 | Providence Cross Country Invitational | 2024 | Cross Country | 25 |
| 200m | 26.24 | 38 | NCC @ Currituck | 2026 | Outdoor | 17 |
| 1600m | 4:56.44 | 37.9 | Currituck Home Meet #2 | 2025 | Outdoor | 4 |
| 800m | 2:12.97 | 37.6 | Albemarle Athletic Conference QUAD (First Flight) | 2024 | Outdoor | 1 |
| 5000m | 17:08.00 | 37.2 | NCHSAA 4A East Regional | 2025 | Cross Country | 1 |
| 5000m | 17:11.40 | 36.4 | Friday Night Lights XC Festival | 2024 | Cross Country | 90 |
| 3200m | 10:44.21 | 36.3 | NCC @ Currituck | 2026 | Outdoor | 2 |
| 300m | 42.15 | 35.2 | First Flight Home Meet | 2026 | Indoor | 9 |
| 1000m | 2:57.18 | 34.9 | Lampert Timing Indoor Track Meet #5 | 2026 | Indoor | 8 |
| 1600m | 5:00.23 | 34.8 | Albemarle Athletic Conference QUAD Meet (Moyock) | 2024 | Outdoor | 1 |
| 800m | 2:14.59 | 34.5 | NHS Home Meet #1 | 2025 | Outdoor | 5 |
| 800m | 2:14.66 | 34.4 | adidas Track Nationals | 2024 | Outdoor | 14 |
| 3200m | 10:49.62 | 34.4 | Northeastern Coastal Conference Championships | 2026 | Outdoor | 3 |
| 1600m | 5:03.79 | 34.1 | Lampert Timing Indoor Track Meet #10 | 2026 | Indoor | 1 |
| 3200m | 10:57.15 | 33.6 | Lampert Timing Indoor Track Meet #10 | 2026 | Indoor | 1 |
| 5000m | 17:27.00 | 32.9 | NCC Meet 1 at Manteo | 2024 | Cross Country | 1 |
| 800m | 2:16.11 | 31.7 | Albemarle Athletic Conference MS Championships | 2024 | Outdoor | 1 |
| 5000m | 17:34.86 | 31.2 | NCHSAA 3A East Regional | 2024 | Cross Country | 25 |
| 400m | 1:00.14 | 31 | JAH Home Meet 2 | 2025 | Outdoor | 4 |
| 5000m | 17:37.00 | 30.7 | NCC Conference Championship | 2024 | Cross Country | 9 |
| 5000m | 17:44.35 | 29.2 | NCHSAA State Championship | 2024 | Cross Country | 66 |
| 1600m | 5:09.90 | 27.4 | Manteo Track Meet #2 | 2025 | Outdoor | 2 |
| 1600m | 5:10.42 | 27 | Albemarle Athletic Conference MS Championships | 2023 | Outdoor | 1 |
| 1600m | 5:11.52 | 26.2 | NCRunners Middle School Elite Invitational | 2023 | Outdoor | 32 |
| LJ | 13-10.5 | 24.5 | Albemarle Athletic Conference QUAD Meet (Moyock) | 2024 | Outdoor | 6 |
| 1600m | 5:15.15 | 23.7 | Albemarle Athletic Conference QUAD (Moyock) | 2023 | Outdoor | 1 |
| 3200m | 11:25.23 | 22.6 | Currituck Home Meet #2 | 2025 | Outdoor | 3 |
| 3200m | 11:27.15 | 22 | NCC @ Northeastern | 2026 | Outdoor | 2 |
| 1600m | 5:18.98 | 21.1 | Albemarle Athletic Conference QUAD (First Flight) | 2023 | Outdoor | 1 |
| 1600m | 5:19.27 | 20.9 | Albemarle Athletic Conference QUAD Meet (Currituck) | 2023 | Outdoor | 1 |
| 400m | 1:03.10 | 20 | Albemarle Athletic Conference QUAD (First Flight) | 2024 | Outdoor | 3 |
| 1600m | 5:21.85 | 19.2 | NCC @ Northeastern | 2026 | Outdoor | 4 |
| 800m | 2:23.77 | 18.9 | Albemarle Athletic Conference QUAD Meet (Moyock) | 2024 | Outdoor | 1 |
| 800m | 2:23.85 | 18.8 | Albemarle Athletic Conference MS Championships | 2023 | Outdoor | 3 |
| LJ | 12-7 | 16.6 | Albemarle Athletic Conference QUAD (First Flight) | 2024 | Outdoor | 10 |
| 800m | 2:26.33 | 15.2 | Albemarle Athletic Conference QUAD (Moyock) | 2023 | Outdoor | 2 |
| 800m | 2:26.70 | 14.7 | Manteo Track Meet #2 | 2025 | Outdoor | 4 |
| 800m | 2:27.11 | 14.1 | Albemarle Athletic Conference QUAD (First Flight) | 2023 | Outdoor | 3 |
| 800m | 2:28.17 | 12.7 | Albemarle Athletic Conference QUAD (First Flight) | 2024 | Outdoor | 1 |
| 400m | 1:05.54 | 12.2 | Manteo Track Meet #2 | 2025 | Outdoor | 13 |
| 3200m | 12:08.34 | 11.9 | First Flight Home Meet | 2026 | Indoor | 2 |
| 1600m | 5:36.28 | 10.6 | Albemarle Athletic Conference MS Championships | 2022 | Outdoor | 4 |
| 1600m | 5:53.24 | 2.5 | Albemarle Athletic Conference QUAD Meet #1 | 2022 | Outdoor | 5 |
| 800m | 2:38.08 | 1.3 | Albemarle Athletic Conference QUAD Meet #1 | 2022 | Outdoor | 5 |
| 3200m | 13:22.83 | -3.4 | NHS Home Meet #1 | 2025 | Outdoor | 9 |
| 800m | 2:46.40 | -5.2 | Albemarle Athletic Conference QUAD Meet (Currituck) | 2023 | Outdoor | 3 |
| 800m | 2:49.40 | -6.9 | PTank Conference Meet #1 @ HC | 2025 | Outdoor | 13 |
