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Helen Kates
Class of 2028 · Chattanooga, TN
High school track and field athlete profile
National rank · #533
TN rank · #11
3 stars ★★★☆☆
Main · 800m
Secondary · 400m
Athlete overview
Graduation year
2028
Hometown
Chattanooga, TN
School / team
Girls Preparatory School
Primary event
800m
Secondary event
400m
Results tracked
82
Star rating
3
TRAX-Score
82.765
Top-End
83.4
Consistency
82.0
Versatility
81.1
Big Meet
85.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
59.45
Indoor · 2026
Event Score 79.0
800m
PR
2:13.38
Indoor · 2026
Event Score 87.6
1500m
PR
5:01.95
Indoor · 2026
Event Score 67.3
1600m
PR
5:08.56
Outdoor · 2026
Event Score 74.7
Mile
PR
5:33.47
Indoor · 2024
Event Score 63.3
3200m
PR
13:32.07
Cross Country · 2022
Event Score 39.6
2 Mile
PR
12:50.36
Cross Country · 2022
Event Score 49.7
5000m
PR
19:38.74
Cross Country · 2024
Event Score 58.6
Performance history
82 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:13.38 | 87.6 | Tennessee State HS Indoor Championships | 2026 | Indoor | 2 |
| 800m | 2:11.19 | 87.1 | TSSAA T&F DII Class AA East Region Meet | 2026 | Outdoor | 1 |
| 800m | 2:11.98 | 85.8 | Music City Track Carnival | 2026 | Outdoor | 2 |
| 800m | 2:12.12 | 85.6 | Eagle's Nest Invitational | 2026 | Outdoor | 1 |
| 800m | 2:15.86 | 83.9 | KYA HS Indoor Classic | 2026 | Indoor | 4 |
| 800m | 2:16.08 | 83.6 | Coach Miami Presents The Bama Showcase | 2026 | Indoor | 1 |
| 800m | 2:13.48 | 83.4 | TSSAA Outdoor State Championships | 2026 | Outdoor | 1 |
| 800m | 2:17.72 | 81.2 | New Balance Nationals Indoor | 2026 | Indoor | 111 |
| 800m | 2:17.81 | 81.1 | Southeast Showdown | 2026 | Indoor | 4 |
| 800m | 2:15.66 | 79.9 | Front Runner - Chattanooga Area Top 16 | 2026 | Outdoor | 1 |
| 400m | 59.45 | 79 | Tennessee State HS Indoor Championships | 2026 | Indoor | 9 |
| 800m | 2:16.29 | 79 | Volunteer Track Classic | 2026 | Outdoor | 4 |
| 800m | 2:16.39 | 78.8 | McCallie/GPS v Baylor | 2026 | Outdoor | 1 |
| 800m | 2:16.50 | 78.6 | New Balance Outdoor Nationals | 2026 | Outdoor | 132 |
| 400m | 59.71 | 78.1 | McCallie Mid South Invitational | 2026 | Outdoor | 3 |
| 400m | 1:00.06 | 77 | KYA HS Indoor Classic | 2026 | Indoor | 12 |
| 800m | 2:17.70 | 76.8 | GPS Bruiser Early Season | 2026 | Outdoor | 1 |
| 400m | 1:00.21 | 76.5 | GPS Early Season Bruiser | 2025 | Outdoor | 1 |
| 800m | 2:21.40 | 76 | Tennessee State HS Indoor Championships | 2024 | Indoor | 16 |
| 800m | 2:19.00 | 74.8 | Front Runner - Chattanooga Area Top 16 | 2024 | Outdoor | 2 |
| 1600m | 5:08.56 | 74.7 | McCallie/GPS v Baylor | 2026 | Outdoor | 2 |
| 800m | 2:22.80 | 74 | New Balance Nationals Indoor | 2025 | Indoor | 25 |
| 800m | 2:22.78 | 74 | Tennessee State HS Indoor Championships | 2025 | Indoor | 17 |
| 800m | 2:19.57 | 73.9 | Front Runner - Chattanooga Area Top 16 | 2025 | Outdoor | 2 |
| 1600m | 5:10.29 | 73.6 | Signal Mountain Tri Meet | 2026 | Outdoor | 1 |
| 800m | 2:20.37 | 72.7 | Homewood Invitational | 2024 | Outdoor | 6 |
| 800m | 2:20.53 | 72.4 | McCallie Mid South Invitational | 2025 | Outdoor | 2 |
| 800m | 2:21.14 | 71.5 | Eagle's Nest Invitational | 2025 | Outdoor | 1 |
| 800m | 2:26.20 | 69.4 | KYA HS Indoor Classic | 2025 | Indoor | 25 |
| 800m | 2:23.10 | 68.6 | CCS FastBreak Invitational FULL | 2024 | Outdoor | 3 |
| 800m | 2:23.41 | 68.2 | Lee University Invitaional hosted by Bradley Central | 2025 | Outdoor | 3 |
| 800m | 2:27.10 | 68.2 | New Balance Nationals Indoor | 2024 | Indoor | 27 |
| 800m | 2:23.45 | 68.1 | TSSAA T&F DII Class AA East Region Meet | 2025 | Outdoor | 5 |
| 800m | 2:23.45 | 68.1 | McCallie/GPS v Baylor | 2025 | Outdoor | 1 |
| 800m | 2:23.53 | 68 | TSSAA D-II Class AA East Region | 2024 | Outdoor | 6 |
| 800m | 2:27.43 | 67.7 | Coach Miami Presents The Bama Showcase | 2024 | Indoor | 4 |
| 1600m | 5:19.76 | 67.7 | ISC Meet Four | 2023 | Outdoor | 1 |
| 1500m | 5:01.95 | 67.3 | Birminham Indoor Nationals | 2026 | Indoor | 1 |
| 400m | 1:03.12 | 67 | ISC Meet One | 2023 | Outdoor | 1 |
| 800m | 2:24.37 | 66.8 | Volunteer Track Classic | 2024 | Outdoor | 14 |
| 1600m | 5:21.62 | 66.6 | GPS Bruiser Early Season | 2026 | Outdoor | 1 |
| 400m | 1:03.74 | 65.1 | ISC Meet Three | 2023 | Outdoor | 1 |
| 1600m | 5:24.41 | 64.9 | ISC Meet One | 2023 | Outdoor | 1 |
| 1600m | 5:26.35 | 63.8 | CCS Middle School Invite | 2023 | Outdoor | 1 |
| Mile | 5:33.47 | 63.3 | New Balance Nationals Indoor | 2024 | Indoor | 31 |
| 1600m | 5:28.05 | 62.8 | ISC Meet Three | 2023 | Outdoor | 1 |
| Mile | 5:31.12 | 62.2 | Magnum Mile Invitational 2023 | 2023 | Outdoor | 3 |
| 800m | 2:31.77 | 62 | Coach Miami Presents The Bama Showcase | 2023 | Indoor | 2 |
| 800m | 2:28.83 | 60.4 | CCS FastBreak Invitational | 2025 | Outdoor | 3 |
| 800m | 2:29.01 | 60.2 | ISC Meet Four | 2023 | Outdoor | 1 |
| 1600m | 5:33.15 | 59.8 | ISC Meet Two | 2022 | Outdoor | 2 |
| 800m | 2:29.57 | 59.4 | CCS Middle School Invite | 2023 | Outdoor | 1 |
| Mile | 5:37.15 | 58.7 | Magnum Mile Invitational 2025 | 2025 | Cross Country | 3 |
| 5000m | 19:38.74 | 58.6 | Last Chance Invitational | 2024 | Cross Country | 11 |
| 5000m | 19:42.05 | 58.1 | Nooga At Night Invite | 2025 | Cross Country | 7 |
| 5000m | 19:46.00 | 57.5 | Cherokee Classic by Prompt PT | 2025 | Cross Country | 6 |
| 1500m | 5:17.88 | 57.3 | Coach Miami Presents The Bama Showcase | 2023 | Indoor | 3 |
| 5000m | 19:51.16 | 56.7 | McCallie Cross Country Inv | 2023 | Cross Country | 4 |
| 5000m | 20:00.72 | 55.3 | TSSAA State Cross Country Championship | 2023 | Cross Country | 24 |
| 5000m | 20:09.39 | 54.1 | James Clemens UNDER THE LIGHTS Cross Country Festival | 2023 | Cross Country | 7 |
| 5000m | 20:11.43 | 53.8 | Bethel Christian Academy Invite | 2023 | Cross Country | 2 |
| 1500m | 5:24.87 | 53.2 | Coach Miami Presents The Bama Showcase | 2024 | Indoor | 7 |
| Mile | 5:51.80 | 53 | KYA HS Indoor Classic | 2023 | Indoor | 5 |
| 5000m | 20:20.00 | 52.6 | Cherokee Farms XC Invitation | 2023 | Cross Country | 8 |
| 400m | 1:07.98 | 52.5 | CCS Middle School Invite | 2022 | Outdoor | 1 |
| 5000m | 20:21.66 | 52.3 | Randolph Invitational | 2025 | Cross Country | 28 |
| 5000m | 20:27.29 | 51.5 | TSSAA State Cross Country Championship | 2024 | Cross Country | 23 |
| 800m | 2:36.24 | 50.5 | ISC Meet Four | 2022 | Outdoor | 2 |
| 2 Mile | 12:50.36 | 49.7 | The Southern Showcase presented by Huntsville High | 2022 | Cross Country | 2 |
| 5000m | 20:40.99 | 49.6 | Spain Park Cross Country Invitational | 2024 | Cross Country | 13 |
| 800m | 2:36.97 | 49.5 | Baylor Middle School - Private Meet | 2022 | Outdoor | 2 |
| 5000m | 20:52.11 | 48.1 | Woodland Park Meet Two | 2023 | Cross Country | 4 |
| 5000m | 21:10.40 | 45.6 | McCallie Invitational | 2024 | Cross Country | 24 |
| 5000m | 21:14.70 | 45 | McCallie Invitational | 2025 | Cross Country | 6 |
| Mile | 6:03.69 | 44.5 | Magnum Mile Invitational 2024 | 2024 | Cross Country | 11 |
| 2 Mile | 13:20.86 | 42.9 | The Southern Showcase | 2021 | Cross Country | 6 |
| 3200m | 13:32.07 | 39.6 | McCallie Cross Country Inv | 2022 | Cross Country | 1 |
| 3200m | 13:47.79 | 36.3 | McCallie Cross Country Inv | 2021 | Cross Country | 5 |
| 5000m | 22:26.50 | 35.9 | NGXCL 2 Rocky Face Ridge Race | 2024 | Cross Country | 9 |
| 3200m | 14:18.65 | 30.3 | Chattanooga Area 2 Mile HS & MS Jamboree | 2022 | Cross Country | 1 |
| 3200m | 14:20.50 | 30 | ISC Meet One | 2022 | Cross Country | 2 |
| 3200m | 14:29.87 | 28.3 | ISC Meet Two | 2022 | Cross Country | 2 |
