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Emma Poekert
Class of 2028 · Wesley Chapel, FL
High school track and field athlete profile
National rank · #3686
FL rank · #136
1 star ★☆☆☆☆
Main · 3000m
Secondary · 1600m
Athlete overview
Graduation year
2028
Hometown
Wesley Chapel, FL
School / team
Cypress Creek (Wesley Chapel) High School
Primary event
3000m
Secondary event
1600m
Results tracked
90
Star rating
1
TRAX-Score
73.305
Top-End
74.0
Consistency
73.0
Versatility
71.0
Big Meet
76.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
1:10.48
Outdoor · 2024
Event Score 45.6
800m
PR
2:45.82
Outdoor · 2022
Event Score 38.7
1500m
PR
5:35.49
Outdoor · 2022
Event Score 46.0
1600m
PR
5:23.46
Outdoor · 2026
Event Score 65.5
Mile
PR
6:00.49
Outdoor · 2023
Event Score 46.1
3000m
PR
10:31.11
Indoor · 2026
Event Score 73.8
3200m
PR
11:12.09
Outdoor · 2026
Event Score 73.0
5000m
PR
18:22.00
Cross Country · 2025
Event Score 70.5
Performance history
90 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3000m | 10:31.11 | 73.8 | Sunshine Showcase | 2026 | Indoor | 4 |
| 3200m | 11:12.09 | 73 | FSU Relays (High Schools) | 2026 | Outdoor | 33 |
| 3200m | 11:12.92 | 72.7 | FHSAA Outdoor State Finals | 2026 | Outdoor | 10 |
| 5000m | 18:22.00 | 70.5 | FHSAA 3A District 5 | 2025 | Cross Country | 1 |
| 3200m | 11:22.85 | 70.1 | FHSAA 3A Region 2 | 2026 | Outdoor | 7 |
| 3200m | 11:24.03 | 69.8 | Raven Invitational FHSAA Sanctioned | 2026 | Outdoor | 4 |
| 3200m | 11:30.93 | 68 | 2026 Freedom Spring Break Invitational | 2026 | Outdoor | 3 |
| 5000m | 18:39.70 | 67.6 | SAC East Championships | 2025 | Cross Country | 3 |
| 3200m | 11:32.83 | 67.5 | George Steinbrenner Invitational | 2026 | Outdoor | 3 |
| 5000m | 18:40.60 | 67.5 | FHSAA Cross Country State Finals | 2025 | Cross Country | 9 |
| 3200m | 11:36.23 | 66.6 | East Lake Early Bird Invitational (Approved Qualifier) | 2026 | Outdoor | 2 |
| 3200m | 11:37.22 | 66.3 | 2026 East SAC Championships | 2026 | Outdoor | 2 |
| 3200m | 11:37.22 | 66.3 | SAC East Championships | 2026 | Outdoor | 2 |
| 5000m | 18:52.10 | 65.7 | Whispering PInes Hosted by Citrus High | 2026 | Cross Country | 5 |
| 3200m | 11:40.10 | 65.6 | FHSAA 3A District 8 | 2026 | Outdoor | 2 |
| 1600m | 5:23.46 | 65.5 | 2026 East SAC Championships | 2026 | Outdoor | 3 |
| 1600m | 5:23.46 | 65.5 | SAC East Championships | 2026 | Outdoor | 3 |
| 1600m | 5:25.00 | 64.6 | FHSAA 3A District 8 | 2026 | Outdoor | 2 |
| 5000m | 18:59.30 | 64.6 | River Ridge Invite | 2025 | Cross Country | 1 |
| 5000m | 19:01.60 | 64.2 | Land O Lakes Keppel Invitational | 2025 | Cross Country | 3 |
| 3200m | 11:46.94 | 63.8 | Coyote Invitational | 2026 | Outdoor | 1 |
| 1600m | 5:27.10 | 63.4 | Raven Invitational FHSAA Sanctioned | 2026 | Outdoor | 2 |
| 3200m | 11:48.61 | 63.4 | East Pasco Invitational | 2026 | Outdoor | 1 |
| 5000m | 19:07.60 | 63.3 | FHSAA 3A Region 3 | 2025 | Cross Country | 3 |
| 1600m | 5:30.58 | 61.3 | East Pasco Invitational | 2026 | Outdoor | 1 |
| 1600m | 5:30.72 | 61.2 | East Lake Early Bird Invitational (Approved Qualifier) | 2026 | Outdoor | 5 |
| 5000m | 19:33.30 | 59.4 | Stampede Sprint h/b Florida Sports Coast | 2025 | Cross Country | 6 |
| 1600m | 5:35.13 | 58.7 | Coyote Invitational | 2026 | Outdoor | 2 |
| 5000m | 19:45.27 | 57.6 | 18th Annual Jim Ryun FCA Invitational | 2026 | Cross Country | 2 |
| 5000m | 19:59.10 | 55.6 | Pasco Grayling Memorial Invitational | 2025 | Cross Country | 3 |
| 1600m | 5:41.92 | 54.9 | FHSAA 3A Region 2 | 2025 | Outdoor | 9 |
| 5000m | 20:06.80 | 54.5 | Wild Bulldog Invite Hosted by Zephyrhills High | 2025 | Cross Country | 3 |
| 5000m | 20:22.20 | 52.3 | 17th Annual Jim Ryun FCA Invitational | 2025 | Cross Country | 5 |
| 1600m | 5:51.76 | 49.6 | FHSAA 3A District 8 | 2025 | Outdoor | 3 |
| 1600m | 5:51.69 | 49.6 | George Steinbrenner Invitational | 2025 | Outdoor | 5 |
| 1600m | 5:51.62 | 49.6 | East Pasco MS Quad Meet #1 | 2024 | Outdoor | 1 |
| 1600m | 5:53.94 | 48.4 | East Sac Conference | 2025 | Outdoor | 8 |
| 1600m | 5:54.95 | 47.9 | Eastside Pasco Conference MS Championship | 2022 | Outdoor | 5 |
| 3000m | 12:06.52 | 46.9 | Nature Coast Regional FLYRA Qualifier and Elementary Showcase | 2024 | Outdoor | 3 |
| 1600m | 5:57.26 | 46.7 | Coyote Invitational Cypress Creek Wesly Chapel | 2025 | Outdoor | 10 |
| Mile | 6:00.49 | 46.1 | Set Goals Not Limits Distance Showcase | 2023 | Outdoor | 18 |
| 1500m | 5:35.49 | 46 | Trailblazers Invitational | 2022 | Outdoor | 4 |
| 400m | 1:10.48 | 45.6 | East Pasco MS Quad Meet #1 | 2024 | Outdoor | 5 |
| 1600m | 5:59.77 | 45.4 | East Pasco Middle School Championships | 2024 | Outdoor | 2 |
| 1600m | 6:00.20 | 45.2 | East Pasco MS Quad Meet #5 | 2024 | Outdoor | 1 |
| 5000m | 21:16.00 | 44.9 | Florida Horse Park Invitational Presented by B3R, 11th Annual | 2024 | Cross Country | 76 |
| 1600m | 6:01.54 | 44.5 | East Pasco MS Quad Meet #4 | 2024 | Outdoor | 1 |
| 1600m | 6:04.46 | 43 | Cypress Creek Fast 5 | 2025 | Outdoor | 3 |
| 1500m | 5:41.48 | 42.8 | Nature Coast Regional FLYRA Qualifier and Elementary Showcase | 2023 | Outdoor | 9 |
| 3000m | 12:24.90 | 42.6 | FLYRA MS State Cross Country Championship | 2022 | Cross Country | 32 |
| 400m | 1:11.65 | 42.5 | Mitchell Quad Meet #2 | 2026 | Outdoor | 10 |
| 1600m | 6:08.55 | 41 | Set Goals Not Limits Distance Showcase | 2022 | Outdoor | 30 |
| 3000m | 12:31.59 | 41 | 24th FLRUNNERS.COM INVITATIONAL | 2023 | Cross Country | 31 |
| 5000m | 21:51.80 | 40.2 | Land O' Lakes Gator Invite | 2024 | Cross Country | 14 |
| 3000m | 12:35.80 | 40.1 | FLYRA MS State Cross Country Championship | 2023 | Cross Country | 29 |
| 3000m | 12:36.41 | 40 | Spanish River XC Invitational, 40th Annual | 2022 | Cross Country | 12 |
| 1600m | 6:12.09 | 39.3 | Distance Carnival | 2021 | Outdoor | 4 |
| 800m | 2:45.82 | 38.7 | Trailblazers Invitational | 2022 | Outdoor | 4 |
| 400m | 1:13.16 | 38.6 | East Pasco MS Quad Meet #5 | 2024 | Outdoor | 7 |
| 1500m | 5:49.50 | 38.6 | Nature Coast Regional FLYRA Qualifier and Elementary Showcase | 2022 | Outdoor | 12 |
| 3000m | 12:43.50 | 38.4 | Florida Horse Park Invitational Presented by B3R, 9th Annual | 2022 | Cross Country | 10 |
| 5000m | 22:08.46 | 38.1 | Lecanto Invitational | 2024 | Cross Country | 6 |
| 400m | 1:13.49 | 37.8 | East Pasco Middle School Championships | 2024 | Outdoor | 15 |
| 3000m | 12:48.50 | 37.3 | Bay Area Middle School Championships | 2022 | Cross Country | 13 |
| 3000m | 12:48.98 | 37.2 | Lecanto Invitational | 2022 | Cross Country | 6 |
| 400m | 1:13.89 | 36.8 | East Pasco MS Quad Meet #4 | 2024 | Outdoor | 4 |
| 800m | 2:49.01 | 35.1 | Coyote Invitational Cypress Creek Wesly Chapel | 2025 | Outdoor | 13 |
| 3000m | 12:59.00 | 35 | Florida Horse Park Invitational Presented by B3R, 10th Annual | 2023 | Cross Country | 18 |
| 3000m | 13:00.00 | 34.8 | Bay Area Middle School Championships | 2023 | Cross Country | 13 |
| 800m | 2:49.52 | 34.6 | FHSAA 3A District 8 | 2025 | Outdoor | 8 |
| 800m | 2:49.60 | 34.5 | East Sac Conference | 2025 | Outdoor | 17 |
| 3000m | 13:02.51 | 34.3 | FLYRA MS State Cross Country Championship | 2021 | Cross Country | 37 |
| 3000m | 13:03.70 | 34 | 3D Distance Classic at Little Everglades Ranch! | 2023 | Cross Country | 5 |
| 3000m | 13:05.40 | 33.6 | Lecanto Invitational | 2023 | Cross Country | 14 |
| 800m | 2:50.72 | 33.2 | Eastside Pasco Conference MS Championship | 2022 | Outdoor | 10 |
| 800m | 2:51.38 | 32.5 | Cypress Creek Fast 5 | 2025 | Outdoor | 3 |
| 5000m | 22:54.90 | 32.5 | Mitchell Invitational | 2024 | Cross Country | 8 |
| 3000m | 13:14.54 | 31.7 | HOKA FLRUNNERS.COM INVITATIONAL 23 | 2022 | Cross Country | 35 |
| 1600m | 6:29.04 | 31.4 | East Pasco Quad Classic | 2025 | Outdoor | 8 |
| 5000m | 23:09.39 | 30.8 | FHSAA 3A District 5 | 2024 | Cross Country | 28 |
| 3000m | 13:28.80 | 28.9 | Bay Area Middle School Championships | 2021 | Cross Country | 12 |
| 800m | 2:56.35 | 27.3 | Nature Coast Regional FLYRA Qualifier and Elementary Showcase | 2022 | Outdoor | 8 |
| 3000m | 13:37.82 | 27.1 | HOKA FLRUNNERS.COM INVITATIONAL 22 | 2021 | Cross Country | 41 |
| 5000m | 23:44.97 | 26.8 | FHSAA 3A Region 3 | 2024 | Cross Country | 46 |
| 3000m | 13:59.10 | 23.1 | 14th Annual Jim Ryun FCA Invitational | 2022 | Cross Country | 26 |
| 3000m | 14:03.90 | 22.2 | 15th Annual Jim Ryun FCA Invitational | 2023 | Cross Country | 38 |
| 3000m | 14:22.80 | 18.9 | Florida Horse Park Invitational Presented by B3R, 8th Annual | 2021 | Cross Country | 32 |
| 3000m | 14:23.10 | 18.8 | 14th Annual Jim Ryun FCA Invitational | 2021 | Cross Country | 24 |
| 3000m | 14:29.00 | 17.8 | Wiregrass Ranch Middle School Invite | 2021 | Cross Country | 16 |
| 5000m | 27:00.10 | 8.6 | FHSAA Cross Country State Finals | 2024 | Cross Country | 231 |
