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Kai Wotring
Class of 2028 · Midlothian, VA
High school track and field athlete profile
National rank · #3268
VA rank · #94
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Midlothian, VA
School / team
Midlothian High School
Primary event
Mile
Secondary event
800m
Results tracked
71
Star rating
0
TRAX-Score
69.224
Top-End
69.3
Consistency
68.4
Versatility
68.3
Big Meet
73.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
800m
PR
2:00.62
Outdoor · 2026
Event Score 64.6
1000m
PR
2:43.31
Indoor · 2026
Event Score 57.0
1500m
PR
4:23.91
Indoor · 2025
Event Score 52.6
1600m
PR
4:27.93
Indoor · 2026
Event Score 68.1
Mile
PR
4:29.41
Indoor · 2026
Event Score 68.2
3000m
PR
9:55.95
Outdoor · 2024
Event Score 38.5
3200m
PR
10:00.92
Outdoor · 2025
Event Score 53.4
2 Mile
PR
10:38.34
Outdoor · 2024
Event Score 39.9
5000m
PR
16:30.20
Cross Country · 2025
Event Score 46.2
Performance history
71 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 4:29.41 | 68.2 | adidas Track Nationals | 2026 | Indoor | 13 |
| 1600m | 4:27.93 | 68.1 | adidas Track Nationals | 2026 | Indoor | 13 |
| 800m | 2:00.62 | 64.6 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 96 |
| Mile | 4:30.92 | 62.9 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 192 |
| 1600m | 4:29.34 | 62.8 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 193 |
| 800m | 2:03.57 | 62.1 | Blue Ridge Mountains Invitational Powered By Coach O | 2026 | Indoor | 2 |
| Mile | 4:35.47 | 61.8 | adidas Track Nationals | 2025 | Indoor | 5 |
| 1600m | 4:34.06 | 61.6 | adidas Track Nationals | 2025 | Indoor | 5 |
| 800m | 2:02.16 | 60.9 | Dogwood Track Classic | 2026 | Outdoor | 64 |
| 1600m | 4:32.37 | 59.8 | VHSL Region 5C Outdoor Championships | 2026 | Outdoor | 5 |
| 1600m | 4:32.56 | 59.6 | Dogwood Track Classic | 2026 | Outdoor | 76 |
| 1600m | 4:35.99 | 59.6 | The VA Showcase | 2026 | Indoor | 103 |
| 800m | 2:03.17 | 58.5 | VHSL Region 5C Outdoor Championships | 2025 | Outdoor | 12 |
| 1600m | 4:37.40 | 58.2 | St. Christopher's Indoor Track & Field Invitational | 2026 | Indoor | 12 |
| 1600m | 4:34.63 | 57.5 | 2026 Kellie Wells Classic | 2026 | Outdoor | 9 |
| 1600m | 4:38.02 | 57.5 | STC MEET #1 | 2026 | Indoor | 3 |
| 800m | 2:03.73 | 57.2 | 2026 Kellie Wells Classic | 2026 | Outdoor | 9 |
| 800m | 2:03.77 | 57.1 | Dominion District Regular Season Meet (JAMES RIVER) | 2025 | Outdoor | 5 |
| Mile | 4:40.14 | 57.1 | Nike Indoor Nationals | 2025 | Indoor | 26 |
| 1000m | 2:43.31 | 57 | The VA Showcase | 2026 | Indoor | 98 |
| 1600m | 4:41.82 | 53.8 | The 62nd East Coast Invitational | 2025 | Indoor | 27 |
| 1600m | 4:42.26 | 53.4 | VHSL Region 5C ITK Championships | 2026 | Indoor | 11 |
| 3200m | 10:00.92 | 53.4 | Jim Triemplar Memorial Invitational | 2025 | Outdoor | 18 |
| 1500m | 4:23.91 | 52.6 | Nike Indoor Nationals | 2025 | Indoor | 33 |
| 1600m | 4:41.28 | 51.2 | Dominion District Regular Season Meet (JAMES RIVER) | 2025 | Outdoor | 2 |
| 3200m | 10:06.41 | 51.1 | Dogwood Track Classic | 2025 | Outdoor | 21 |
| 3200m | 10:12.84 | 50.8 | STC MEET #1 | 2026 | Indoor | 4 |
| 1600m | 4:41.82 | 50.7 | Dominion District Regular Season Meet (MIDLOTHIAN) | 2025 | Outdoor | 1 |
| 1600m | 4:45.16 | 50.6 | Region 5C Indoor Championships | 2025 | Indoor | 12 |
| Mile | 4:43.59 | 50.6 | adidas Track Nationals | 2025 | Outdoor | 13 |
| 800m | 2:06.87 | 50.2 | Dominion District Regular Season Meet (MONACAN) | 2025 | Outdoor | 2 |
| 1600m | 4:42.56 | 50 | Jim Triemplar Memorial Invitational | 2025 | Outdoor | 14 |
| 800m | 2:07.14 | 49.6 | Dominion District Regular Season Meet (L.C. Bird) | 2025 | Outdoor | 5 |
| 1600m | 4:43.38 | 49.2 | 2025 Kellie Wells Classic | 2025 | Outdoor | 25 |
| 1500m | 4:27.45 | 49 | The 63rd East Coast Invitational | 2026 | Indoor | 2 |
| 1600m | 4:46.87 | 48.9 | STC MEET #6 | 2025 | Indoor | 2 |
| 3200m | 10:11.56 | 48.9 | VHSL Region 5C Outdoor Championships | 2025 | Outdoor | 9 |
| 5000m | 16:30.20 | 46.2 | The VA XC Showcase | 2025 | Cross Country | 122 |
| 1500m | 4:30.93 | 45.6 | Virginia Beach Oceanfront Invitational | 2025 | Indoor | 1 |
| 1600m | 4:50.70 | 45.4 | Dominion | 2026 | Indoor | 5 |
| 3200m | 10:24.21 | 43.9 | Jim Triemplar Memorial Invitational | 2026 | Outdoor | 4 |
| 3200m | 10:32.67 | 42.8 | Dominion District Polar Bear (LC BIRD) | 2025 | Indoor | 2 |
| 1500m | 4:31.76 | 42.1 | 38th Running of the Cannonball Cooper Championships | 2025 | Outdoor | 1 |
| 2 Mile | 10:38.34 | 39.9 | New Balance Nationals Outdoor | 2024 | Outdoor | 29 |
| 5000m | 17:01.40 | 38.7 | VHSL Region 5C XC Championships | 2025 | Cross Country | 22 |
| 3200m | 10:43.49 | 38.6 | STC MEET #6 | 2025 | Indoor | 6 |
| 3000m | 9:55.95 | 38.5 | AAU Junior Olympic Games | 2024 | Outdoor | 9 |
| 3200m | 10:38.78 | 38.3 | Clash Of The Titans (804 vs 757) | 2025 | Outdoor | 5 |
| 5000m | 17:09.00 | 36.9 | Great American XC Festival | 2025 | Cross Country | 128 |
| 3000m | 10:00.46 | 36.8 | New Balance Nationals Outdoor | 2024 | Outdoor | 35 |
| 3000m | 10:00.53 | 36.7 | AAU Virginia Northern District Qualifier | 2024 | Outdoor | 2 |
| 5000m | 17:14.30 | 35.7 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 178 |
| 5000m | 17:17.20 | 35.1 | The VA XC Showcase | 2024 | Cross Country | 100 |
| 3000m | 10:08.48 | 33.7 | FIA Freedom Invite | 2024 | Outdoor | 1 |
| 3200m | 10:53.20 | 33.1 | CHESTERFIELD COUNTY MIDDLE SCHOOL DIVISION CHAMPIONSHIP | 2024 | Outdoor | 2 |
| 3200m | 10:53.68 | 32.9 | CHESTERFIELD COUNTY MIDDLE SCHOOL COUNTY CHAMPIONSHIPS | 2024 | Outdoor | 1 |
| 5000m | 17:28.00 | 32.7 | 2025 Fork Union Cross Country Invitational | 2025 | Cross Country | 46 |
| 5000m | 17:35.00 | 31.2 | Pole Green XC Classic | 2025 | Cross Country | 54 |
| 5000m | 17:46.00 | 28.9 | Dominion District Meet #3 | 2024 | Cross Country | 12 |
| 5000m | 17:52.00 | 27.6 | Dominion District Championship Meet | 2024 | Cross Country | 11 |
| 1500m | 4:49.01 | 27.5 | FIA Freedom Invite | 2024 | Outdoor | 1 |
| 5000m | 18:01.00 | 25.8 | Pole Green XC Classic | 2024 | Cross Country | 80 |
| 5000m | 18:07.10 | 24.6 | VHSL Class 5 State XC Meet | 2025 | Cross Country | 58 |
| 5000m | 18:12.00 | 23.6 | Octoberfest Invitational | 2024 | Cross Country | 112 |
| 5000m | 18:39.00 | 18.6 | VHSL Region 5C XC Championship | 2024 | Cross Country | 35 |
| 5000m | 19:01.90 | 14.7 | Patrick Henry Invitational | 2024 | Cross Country | 109 |
| 5000m | 19:01.90 | 14.7 | Patrick Henry Invitational | 2024 | Cross Country | 109 |
| 3200m | 11:59.43 | 13 | Chesterfield County Middle School Northern Division Championship | 2022 | Outdoor | 6 |
| 3200m | 12:18.98 | 8.3 | CHESTERFIELD COUNTY NORTHERN DIVISION MIDDLE SCHOOL CHAMPIONSHIP | 2023 | Outdoor | 12 |
| 1600m | 6:24.70 | -7.3 | Chesterfield County Middle School Northern Division Championship | 2022 | Outdoor | 16 |
| 3200m | 15:53.31 | -9.9 | The Timberwolf Classic | 2023 | Outdoor | 14 |
