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Rosalyn Spana
Class of 2028 · Camden, DE
High school track and field athlete profile
National rank · #13546
DE rank · #139
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Camden, DE
School / team
Caesar Rodney High School
Primary event
400m
Secondary event
800m
Results tracked
35
Star rating
0
TRAX-Score
57.211
Top-End
58.7
Consistency
54.8
Versatility
57.5
Big Meet
57.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
400m
PR
1:07.50
Outdoor · 2026
Event Score 53.8
800m
PR
2:44.91
Indoor · 2026
Event Score 46.2
1600m
PR
6:20.61
Outdoor · 2026
Event Score 35.3
Mile
PR
6:46.95
Indoor · 2025
Event Score 26.8
5000m
PR
21:56.70
Cross Country · 2025
Event Score 39.6
Performance history
35 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:07.50 | 53.8 | Henlopen Athletic Conference Championships | 2026 | Outdoor | 12 |
| 800m | 2:44.91 | 46.2 | Howard County Winterfest Invitational | 2026 | Indoor | 30 |
| 800m | 2:48.65 | 42 | Henlopen Conference Indoor Championships | 2026 | Indoor | 9 |
| 800m | 2:49.20 | 41.4 | Ursinus High School Icebreaker | 2026 | Indoor | 17 |
| 5000m | 21:56.70 | 39.6 | Kent County XC Championships | 2025 | Cross Country | 14 |
| 800m | 2:51.31 | 39.1 | Purple Champions HS Invitational | 2026 | Indoor | 20 |
| 800m | 2:47.10 | 37.3 | HAC Northern Division Championship | 2026 | Outdoor | 10 |
| 400m | 1:14.09 | 36.3 | Blades Invitational (WT Chipman Hosting) | 2023 | Outdoor | 14 |
| 1600m | 6:20.61 | 35.3 | 2026 Emerging Elite & Gator Invitational | 2026 | Outdoor | 71 |
| 800m | 2:55.56 | 34.7 | Howard County Winterfest Invitational | 2025 | Indoor | 44 |
| 5000m | 22:44.90 | 33.7 | Henlopen Conference XC Championships | 2025 | Cross Country | 27 |
| 1600m | 6:25.42 | 33.1 | Art Madric Hall of Fame Invite | 2025 | Outdoor | 8 |
| 800m | 2:51.53 | 32.4 | 2026 Emerging Elite & Gator Invitational | 2026 | Outdoor | 79 |
| 5000m | 22:56.40 | 32.3 | DIAA Cross Country State Championships | 2025 | Cross Country | 40 |
| 5000m | 22:59.50 | 31.9 | Lehigh University's Paul Short Run | 2025 | Cross Country | 216 |
| 800m | 2:58.68 | 31.6 | Douglas W. Wesner Memorial Invitational | 2025 | Indoor | 27 |
| 800m | 2:52.46 | 31.4 | Art Madric Hall of Fame Invite | 2025 | Outdoor | 7 |
| 800m | 2:59.33 | 31 | Collegeville High School Invitational presented by AAE - (FULL) | 2025 | Indoor | 75 |
| 1600m | 6:35.35 | 30.7 | Howard County Winterfest Invitational | 2025 | Indoor | 57 |
| 1600m | 6:31.00 | 30.6 | Blades Invitational (WT Chipman Hosting) | 2023 | Outdoor | 7 |
| 5000m | 23:13.00 | 30.4 | THE UGLY DUCKLING HIGH SCHOOL & MIDDLE SCHOOL XC INVITATIONAL | 2025 | Cross Country | 19 |
| 5000m | 23:34.90 | 27.9 | Six Flags Wild Safari Invitational - High School | 2025 | Cross Country | 66 |
| 800m | 3:03.28 | 27.3 | Henlopen Conference Indoor Championships | 2025 | Indoor | 13 |
| 1600m | 6:39.01 | 27.2 | VIII Annual Cambridge Classic Invitational | 2025 | Outdoor | 18 |
| Mile | 6:46.95 | 26.8 | Collegeville High School Invitational presented by AAE - (FULL) | 2025 | Indoor | 61 |
| 800m | 2:57.13 | 26.5 | Milford HS Tri Meet | 2026 | Outdoor | 5 |
| 800m | 2:57.67 | 26 | VIII Annual Cambridge Classic Invitational | 2025 | Outdoor | 25 |
| 1600m | 6:41.75 | 26 | Milford HS Tri Meet | 2026 | Outdoor | 6 |
| 1600m | 6:51.00 | 24.1 | Henlopen Conference Indoor Championships | 2025 | Indoor | 13 |
| 800m | 3:02.00 | 21.8 | Blades Invitational (WT Chipman Hosting) | 2023 | Outdoor | 8 |
| 5000m | 24:59.90 | 19.1 | Joe O'Neill XC Invitational | 2024 | Cross Country | 55 |
| 5000m | 25:09.00 | 18.2 | Six Flags Wild Safari Invitational - High School | 2024 | Cross Country | 145 |
| 5000m | 25:43.90 | 15 | 52nd Salisbury University HS Tidewater Fall Classic | 2024 | Cross Country | 138 |
| 5000m | 27:27.20 | 6.6 | 66th Lake Forest XC Invitational | 2024 | Cross Country | 5 |
| 5000m | 28:28.80 | 2.4 | Middletown Invitational | 2024 | Cross Country | 25 |

