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Sofia Pauly
Class of 2027 · Collegeville, MN
High school track and field athlete profile
National rank · #8474
MN rank · #279
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Collegeville, MN
School / team
Saint John's Preparatory School
Primary event
2 Mile
Secondary event
Mile
Results tracked
70
Star rating
0
TRAX-Score
65.840
Top-End
66.3
Consistency
64.7
Versatility
65.6
Big Meet
68.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
400m
PR
1:09.22
Outdoor · 2024
Event Score 49.0
800m
PR
2:35.12
Outdoor · 2025
Event Score 51.9
1600m
PR
5:32.95
Outdoor · 2025
Event Score 60.0
Mile
PR
6:07.41
Indoor · 2024
Event Score 44.9
3200m
PR
12:01.42
Outdoor · 2025
Event Score 60.2
5000m
PR
20:45.10
Cross Country · 2025
Event Score 49.1
HJ
PR
4-4
Outdoor · 2022
Event Score 46.5
LJ
PR
12-5
Outdoor · 2022
Event Score 42.6
TJ
PR
24-1.5
Outdoor · 2022
Event Score 35.6
Performance history
70 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 12:01.42 | 60.2 | Dave Sieben Invitational | 2025 | Outdoor | 3 |
| 1600m | 5:32.95 | 60 | Prairie Conference Championship | 2025 | Outdoor | 2 |
| 1600m | 5:37.77 | 57.2 | MSHSL Section 5A Championships | 2024 | Outdoor | 4 |
| 3200m | 12:16.66 | 56.5 | MSHSL Section 5A Championships | 2025 | Outdoor | 6 |
| 3200m | 12:16.45 | 56.5 | MSHSL Section 5A - East Sub-Section | 2025 | Outdoor | 4 |
| 3200m | 12:20.32 | 55.6 | WCC Pent @ Litchfield | 2025 | Outdoor | 3 |
| 1600m | 5:42.55 | 54.5 | Saint John's Prep Co-Ed Invitational | 2024 | Outdoor | 3 |
| 1600m | 5:42.90 | 54.4 | MSHSL Section 5A - East Sub Section | 2024 | Outdoor | 7 |
| 800m | 2:35.12 | 51.9 | Little Falls GRC Invitational | 2025 | Outdoor | 2 |
| 1600m | 5:49.06 | 51 | BBE Lions | 2025 | Outdoor | 3 |
| 1600m | 5:52.54 | 49.1 | BBE Invitational | 2024 | Outdoor | 4 |
| 5000m | 20:45.10 | 49.1 | Dragon Twilight Invitational | 2025 | Cross Country | 31 |
| 400m | 1:09.22 | 49 | Maple Lake Triangular Meet | 2024 | Outdoor | 5 |
| 800m | 2:37.50 | 48.9 | Prairie Conference Championship | 2025 | Outdoor | 3 |
| 1600m | 5:53.39 | 48.7 | MSHSL Section 5A Championships | 2023 | Outdoor | 6 |
| 5000m | 21:00.10 | 47 | MSHSL Section 5A Championships | 2024 | Cross Country | 16 |
| 800m | 2:39.02 | 46.9 | Dave Sieben Invitational | 2024 | Outdoor | 12 |
| HJ | 4-4 | 46.5 | Maple Lake JH Invitational | 2022 | Outdoor | 3 |
| 1600m | 5:58.19 | 46.2 | MSHSL Section 5A East Subsection | 2023 | Outdoor | 3 |
| 5000m | 21:09.10 | 45.8 | MSHSL Section 5A Championships | 2025 | Cross Country | 39 |
| 800m | 2:39.99 | 45.7 | BBE Lions Track meet | 2024 | Outdoor | 9 |
| Mile | 6:07.41 | 44.9 | USATF Minnesota All Comers Meet #7 | 2024 | Indoor | 5 |
| 1600m | 6:02.68 | 43.9 | Melrose Dave Sieben Invitational | 2023 | Outdoor | 5 |
| 5000m | 21:23.02 | 43.9 | 9th Annual Dragon Twilight Invitational | 2024 | Cross Country | 43 |
| 3200m | 13:16.42 | 42.9 | Prairie Conference Meet | 2024 | Outdoor | 4 |
| 3200m | 13:16.44 | 42.9 | Prairie Conference Championships | 2023 | Outdoor | 4 |
| 5000m | 21:33.10 | 42.6 | Maple Lake Invitational | 2025 | Cross Country | 10 |
| LJ | 12-5 | 42.6 | Saint John's Prep Invitational | 2022 | Outdoor | 11 |
| 5000m | 21:42.98 | 41.3 | St. Cloud Cathedral Invitational | 2024 | Cross Country | 16 |
| LJ | 12-1.5 | 40.9 | Belgrade-Brooten-Elrosa Lions Invitational | 2022 | Outdoor | 12 |
| 5000m | 21:50.00 | 40.4 | CMC Championships | 2025 | Cross Country | 10 |
| 1600m | 6:10.76 | 39.9 | Belgrade-Brooten-Elrosa Invitational | 2023 | Outdoor | 7 |
| 5000m | 21:55.60 | 39.7 | Central Minnesota Conference Championships | 2024 | Cross Country | 12 |
| 1600m | 6:11.41 | 39.6 | BBE Lions Track meet | 2024 | Outdoor | 2 |
| 5000m | 21:58.10 | 39.4 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 167 |
| 5000m | 21:59.80 | 39.2 | MSHSL State Cross Country Championships | 2024 | Cross Country | 114 |
| 1600m | 6:14.11 | 38.3 | Saint John's Prep Invitational | 2023 | Outdoor | 2 |
| HJ | 4-0 | 37.2 | Prairie Conference Championships | 2022 | Outdoor | 10 |
| 1600m | 6:18.00 | 36.5 | Maple Lake Lion's JH Invite | 2023 | Outdoor | 1 |
| LJ | 11-5 | 36.4 | Maple Lake Pent | 2022 | Outdoor | 14 |
| 5000m | 22:24.60 | 36.1 | Hinckley-FInlayson Invitational | 2024 | Cross Country | 52 |
| 400m | 1:14.24 | 36 | Maple Lake Pent | 2022 | Outdoor | 8 |
| 800m | 2:48.34 | 35.9 | MSHSL Section 5A - East Sub-Section | 2026 | Outdoor | 11 |
| LJ | 11-4 | 35.8 | Maple Lake JH Invitational | 2022 | Outdoor | 5 |
| 5000m | 22:28.10 | 35.7 | MSHSL Section 5A XC Championships | 2023 | Cross Country | 32 |
| TJ | 24-1.5 | 35.6 | Prairie Conference Championships | 2022 | Outdoor | 9 |
| 3200m | 13:52.10 | 35.5 | Belgrade-Brooten-Elrosa Invitational | 2023 | Outdoor | 6 |
| LJ | 11-2 | 34.7 | Section 5A True Team Meet | 2022 | Outdoor | 18 |
| 5000m | 22:40.10 | 34.2 | Central Minnesota Conference Championships | 2023 | Cross Country | 10 |
| 5000m | 23:00.70 | 31.8 | NXR Heartland Regional Championships | 2023 | Cross Country | 203 |
| TJ | 22-6.5 | 30.9 | BBE Invitational | 2024 | Outdoor | 13 |
| 5000m | 23:14.40 | 30.2 | NXR Heartland Regional Championships | 2025 | Cross Country | 237 |
| 5000m | 23:16.30 | 30 | Maple Lake Invitational | 2024 | Cross Country | 19 |
| 5000m | 23:16.87 | 29.9 | Holdingford Mark Alcorn Invitational | 2023 | Cross Country | 19 |
| 5000m | 23:27.40 | 28.8 | Royalton Invite | 2023 | Cross Country | 12 |
| 5000m | 23:33.00 | 28.1 | Roy Griak Invitational | 2024 | Cross Country | 117 |
| 800m | 2:55.70 | 28 | Saint John's Prep Invitational | 2023 | Outdoor | 8 |
| 800m | 2:56.00 | 27.7 | Maple Lake Lion's JH Invite | 2023 | Outdoor | 5 |
| 5000m | 23:38.20 | 27.6 | Maple Lake Invitational | 2023 | Cross Country | 24 |
| 5000m | 23:44.50 | 26.9 | Brave Like Gabe Invitational | 2026 | Cross Country | 70 |
| 5000m | 24:08.20 | 24.3 | Pierz Rey Zimney Stampede | 2023 | Cross Country | 69 |
| 5000m | 24:27.20 | 22.4 | Rey Zimney Stampede | 2025 | Cross Country | 48 |
| 100H | 21.31 | NA | Prairie Conference Championships | 2022 | Outdoor | 9 |
| 100H | 18.97 | NA | Maple Lake JH Invitational | 2022 | Outdoor | 4 |
| 100H | 21.10 | NA | Section 5A True Team Meet | 2022 | Outdoor | 15 |
| 100H | 20.84 | NA | Saint John's Prep Invitational | 2022 | Outdoor | 7 |
| 100H | 22.74 | NA | Belgrade-Brooten-Elrosa Lions Invitational | 2022 | Outdoor | 16 |
| 100H | 23.14 | NA | Maple Lake Pent | 2022 | Outdoor | 12 |
| 100H | 24.24 | NA | Belgrade-Brooten-Elrosa Invitational (Rescheduled from 4/12) | 2022 | Outdoor | 13 |
| 300H | 59.84 | NA | Prairie Conference Championships | 2022 | Outdoor | 7 |
