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Elsa Heinrichs
Class of 2027 · Winona, MN
High school track and field athlete profile
National rank · #2785
MN rank · #63
2 stars ★★☆☆☆
Main · 400m
Secondary · 200m
Athlete overview
Graduation year
2027
Hometown
Winona, MN
School / team
Winona
Primary event
400m
Secondary event
200m
Results tracked
53
Star rating
2
TRAX-Score
75.020
Top-End
75.6
Consistency
74.3
Versatility
72.9
Big Meet
78.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
200m
PR
27.61
Outdoor · 2026
Event Score 67.6
400m
PR
59.54
Outdoor · 2026
Event Score 78.7
800m
PR
2:24.79
Outdoor · 2026
Event Score 66.1
1600m
PR
5:45.04
Outdoor · 2025
Event Score 53.2
HJ
PR
4-6
Outdoor · 2024
Event Score 51.2
LJ
PR
14-5.25
Outdoor · 2024
Event Score 55.6
Performance history
53 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 59.54 | 78.7 | MSHSL State Track & Field Championships | 2026 | Outdoor | 15 |
| 400m | 59.85 | 77.7 | MSHSL Section 1AA Championships | 2026 | Outdoor | 1 |
| 400m | 59.83 | 77.7 | MSHSL Section 1AA Championships | 2026 | Outdoor | 1 |
| 400m | 1:00.64 | 75 | Class AA State True Team | 2026 | Outdoor | 5 |
| 400m | 1:01.14 | 73.4 | Big 9 Triangular Winona #1 | 2026 | Outdoor | 2 |
| 400m | 1:01.14 | 73.4 | Big 9 Conference Triangular 4 | 2026 | Outdoor | 2 |
| 400m | 1:01.49 | 72.2 | Big 9 Track and Field Championships | 2026 | Outdoor | 6 |
| 400m | 1:01.67 | 71.6 | Section 1AA True Team | 2026 | Outdoor | 4 |
| 400m | 1:02.18 | 70 | Albert Lea Big Nine Triangular 2 | 2026 | Outdoor | 2 |
| 200m | 27.61 | 67.6 | Big 9 Triangular Winona #1 | 2026 | Outdoor | 7 |
| 200m | 27.61 | 67.6 | Big 9 Conference Triangular 4 | 2026 | Outdoor | 7 |
| 400m | 1:03.29 | 66.5 | Class AA State True Team Meet | 2025 | Outdoor | 12 |
| 800m | 2:24.79 | 66.1 | Class AA State True Team | 2026 | Outdoor | 11 |
| 400m | 1:04.03 | 64.2 | Knights of Columbus Relays | 2025 | Outdoor | 5 |
| 800m | 2:27.19 | 62.7 | 53rd Annual Dick Norman Invitational | 2026 | Outdoor | 2 |
| 400m | 1:05.22 | 60.5 | Section 1AA True Team | 2025 | Outdoor | 10 |
| 800m | 2:28.83 | 60.4 | Big 9 Conference Track & Field Championships | 2025 | Outdoor | 10 |
| 800m | 2:29.36 | 59.7 | Section 1AA True Team | 2026 | Outdoor | 2 |
| 400m | 1:05.55 | 59.5 | MSHSL Section 1AA Championships | 2024 | Outdoor | 16 |
| 800m | 2:29.63 | 59.3 | Dick Norman Invitational | 2025 | Outdoor | 4 |
| 400m | 1:06.16 | 57.7 | Big9 Conference Meet | 2024 | Outdoor | 21 |
| 400m | 1:06.34 | 57.2 | Big 9 Triangular Rochester JM #2 | 2024 | Outdoor | 4 |
| 400m | 1:06.45 | 56.9 | Century Triangular #2 | 2024 | Outdoor | 3 |
| LJ | 14-5.25 | 55.6 | Class AA True Team State Championships | 2024 | Outdoor | 22 |
| 400m | 1:07.25 | 54.5 | Albert Lea Triangular | 2024 | Outdoor | 2 |
| LJ | 14-3 | 54.4 | Lincoln Middle School Meet | 2022 | Outdoor | 2 |
| 1600m | 5:45.04 | 53.2 | Big 9 Triangular (Northfield) | 2025 | Outdoor | 5 |
| 1600m | 5:45.27 | 53.1 | Faribault Big 9 Triangular 2 | 2026 | Outdoor | 4 |
| 400m | 1:07.78 | 53 | Logan A-B-C Invitational | 2024 | Outdoor | 4 |
| 400m | 1:07.78 | 53 | LaCrosse Logan ABC Meet | 2024 | Outdoor | 4 |
| 1600m | 5:49.66 | 53 | Early "Red" Bird Invitational MN | 2025 | Indoor | 3 |
| 400m | 1:07.82 | 52.9 | Knights of Columbus Relays | 2024 | Outdoor | 14 |
| 400m | 1:08.22 | 51.8 | Big 9 Triangular Winona | 2024 | Outdoor | 2 |
| LJ | 13-10.25 | 51.8 | Big9 Conference Meet | 2024 | Outdoor | 28 |
| 800m | 2:35.45 | 51.5 | MSU Varsity Showcase | 2025 | Outdoor | 11 |
| HJ | 4-6 | 51.2 | Albert Lea Triangular | 2024 | Outdoor | 3 |
| 1600m | 5:49.81 | 50.6 | Big 9 Triangular Winona #2 | 2025 | Outdoor | 7 |
| 1600m | 5:49.81 | 50.6 | Big 9 Triangular Winona #1 | 2025 | Outdoor | 7 |
| 200m | 30.09 | 49.4 | Lincoln Middle School Meet | 2022 | Outdoor | 2 |
| 800m | 2:37.17 | 49.3 | Class AA True Team State Championships | 2024 | Outdoor | 15 |
| HJ | 4-4 | 46.5 | Big 9 Triangular Winona | 2024 | Outdoor | 7 |
| 400m | 1:10.18 | 46.4 | West Salem Middle School Meet | 2022 | Outdoor | 2 |
| 800m | 2:40.20 | 45.5 | Mayo Dick Norman Invite | 2024 | Outdoor | 11 |
| LJ | 12-6.25 | 43.5 | MSHSL Section 1AA Championships | 2024 | Outdoor | 29 |
| LJ | 12-5.75 | 43 | West Salem Middle School Meet | 2022 | Outdoor | 3 |
| 800m | 2:49.84 | 40.7 | Early Bird Invitational 2 | 2024 | Indoor | 5 |
| 800m | 2:44.64 | 40.1 | Big 9 Last Chance Meet | 2023 | Outdoor | 2 |
| 800m | 2:51.08 | 39.4 | MSU Varsity Showcase | 2024 | Indoor | 51 |
| HJ | 4-0 | 37.2 | Red Wing Big 9 Triangular | 2024 | Outdoor | 10 |
| 1600m | 6:18.27 | 36.3 | Red Wing Big 9 Triangular | 2024 | Outdoor | 10 |
| 800m | 2:49.84 | 34.2 | Early Red Bird Invitational | 2024 | Outdoor | 5 |
| 800m | 2:57.14 | 26.5 | West Salem Middle School Meet | 2022 | Outdoor | 3 |
| 100m | 13.78 | NA | Lincoln Middle School Meet | 2022 | Outdoor | 3 |
