Gemma Caprara
Class of 2027 · West Seattle Road Runners, WA
High school track and field athlete profile
Athlete overview
Graduation year
2027
Hometown
West Seattle Road Runners, WA
School / team
West Seattle Road Runners
Primary event
Mile
Secondary event
3000m
Results tracked
43
Star rating
1
TRAX-Score
70.327
Top-End
70.9
Consistency
69.0
Versatility
69.6
Big Meet
73.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:09.31
Indoor · 2025
Event Score 48.7
800m
PR
2:32.22
Outdoor · 2023
Event Score 55.8
1500m
PR
5:04.22
Outdoor · 2023
Event Score 64.5
Mile
PR
5:22.02
Outdoor · 2023
Event Score 67.5
3000m
PR
10:58.00
Outdoor · 2022
Event Score 64.6
5000m
PR
19:59.86
Cross Country · 2025
Event Score 55.5
LJ
PR
10-8
Outdoor · 2022
Event Score 31.6
Performance history
43 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 5:22.02 | 67.5 | Nike Outdoor Nationals | 2023 | Outdoor | 17 |
| 3000m | 10:58.00 | 64.6 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 2022 | Outdoor | 1 |
| 1500m | 5:04.22 | 64.5 | Nike Outdoor Nationals | 2023 | Outdoor | 22 |
| 1500m | 5:07.00 | 62.7 | Xtreme Speed Open | 2022 | Outdoor | 1 |
| 1500m | 5:07.22 | 62.6 | Portland Track Festival Youth Meet | 2023 | Outdoor | 1 |
| Mile | 5:35.17 | 62.3 | STCU West Coast Indoor Championships | 2026 | Indoor | 21 |
| Mile | 5:32.89 | 61.1 | Wildwood Miles for Girls + Women - Portland | 2026 | Outdoor | 58 |
| Mile | 5:37.84 | 60.8 | UW Invitational/Mile city | 2026 | Indoor | 58 |
| 1500m | 5:13.00 | 59 | 2nd Annual Cliff Nixon Invitational | 2022 | Outdoor | 1 |
| Mile | 5:38.03 | 58.2 | Mercer Miles Twilight Meet | 2023 | Outdoor | 3 |
| Mile | 5:43.22 | 57.7 | Spokane HS Invitational | 2026 | Indoor | 24 |
| 3000m | 11:24.84 | 57.4 | Rain City Flyers Go the Distance Meet 2026 | 2026 | Outdoor | 1 |
| 800m | 2:32.22 | 55.8 | Nike Outdoor Nationals | 2023 | Outdoor | 55 |
| 800m | 2:32.35 | 55.6 | Rainier Beach Track Club 22nd annual track meet | 2025 | Outdoor | 2 |
| 5000m | 19:59.86 | 55.5 | NXR Northwest Regional Championships | 2025 | Cross Country | 204 |
| Mile | 5:47.85 | 55.2 | STCU West Coast Championships | 2025 | Indoor | 43 |
| 800m | 2:38.58 | 53.6 | Spokane HS Invitational | 2026 | Indoor | 41 |
| 800m | 2:34.00 | 53.4 | 2nd Annual Cliff Nixon Invitational | 2022 | Outdoor | 1 |
| 800m | 2:39.60 | 52.3 | STCU West Coast Championships | 2025 | Indoor | 60 |
| 800m | 2:37.00 | 49.5 | Xtreme Speed Open | 2022 | Outdoor | 1 |
| 5000m | 20:45.60 | 49 | USATF Pacific Northwest Association Junior Olympic CC Championsh | 2025 | Cross Country | 2 |
| 400m | 1:09.31 | 48.7 | Spokane HS Invitational | 2025 | Indoor | 106 |
| 400m | 1:09.92 | 47.1 | Spokane HS Invitational | 2024 | Indoor | 89 |
| 800m | 2:39.08 | 46.9 | Rain City Flyers Go the Distance Meet | 2025 | Outdoor | 3 |
| 800m | 2:45.89 | 45.1 | STCU West Coast Indoor Championships | 2026 | Indoor | 59 |
| 800m | 2:47.31 | 43.5 | Spokane HS Invitational | 2025 | Indoor | 71 |
| 1500m | 5:40.61 | 43.3 | Cascade Striders Track & Field Meet | 2019 | Outdoor | 2 |
| Mile | 6:10.50 | 43.3 | Spokane HS Invitational | 2025 | Indoor | 71 |
| 1500m | 5:42.73 | 42.1 | South Puget Sound Track Festival | 2019 | Outdoor | 1 |
| 1500m | 5:43.58 | 41.7 | Bremerton Jaguars' Meet | 2019 | Outdoor | 2 |
| 800m | 2:49.09 | 41.5 | Spokane HS Invitational | 2024 | Indoor | 62 |
| 3000m | 12:31.50 | 41.1 | USATF National Junior Olympics XC Championships | 2019 | Cross Country | 39 |
| 800m | 2:46.02 | 38.5 | USATF National Junior Olympic Track & Field Championships | 2019 | Outdoor | 19 |
| 800m | 2:50.32 | 33.7 | South Puget Sound Track Festival | 2019 | Outdoor | 1 |
| 400m | 1:15.20 | 33.6 | Cascade Striders Track & Field Meet | 2019 | Outdoor | 5 |
| 800m | 2:51.67 | 32.2 | Bremerton Jaguars' Meet | 2019 | Outdoor | 2 |
| 400m | 1:15.88 | 32.1 | South Puget Sound Track Festival | 2019 | Outdoor | 6 |
| LJ | 10-8 | 31.6 | Xtreme Speed Open | 2022 | Outdoor | 11 |
| 1500m | 6:16.06 | 26 | USATF Pacific Northwest JO Championships | 2018 | Outdoor | 8 |
| LJ | 9-5.5 | 24 | Bremerton Jaguars' Meet | 2019 | Outdoor | 5 |
| 3000m | 13:54.80 | 23.9 | WSRR Rust Buster | 2024 | Cross Country | 3 |
| 1500m | 6:22.56 | 23.2 | USATF Region 13 Junior Olympics | 2018 | Outdoor | 17 |
| 800m | 3:16.13 | 10 | USATF Pacific Northwest JO Championships | 2018 | Outdoor | 12 |
