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Elizabeth Penza
Class of 2027 · Rochester, MN
High school track and field athlete profile
National rank · #13068
MN rank · #376
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · 1600m
Athlete overview
Graduation year
2027
Hometown
Rochester, MN
School / team
Rochester Lourdes High School
Primary event
5000m
Secondary event
1600m
Results tracked
47
Star rating
0
TRAX-Score
58.163
Top-End
58.4
Consistency
57.1
Versatility
57.8
Big Meet
61.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
400m
PR
1:24.96
Outdoor · 2022
Event Score 13.6
800m
PR
2:44.89
Outdoor · 2026
Event Score 39.8
1600m
PR
5:55.45
Outdoor · 2024
Event Score 47.6
3200m
PR
12:52.79
Outdoor · 2026
Event Score 48.1
5000m
PR
20:47.80
Cross Country · 2024
Event Score 48.7
Performance history
47 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 20:47.80 | 48.7 | HVL Conference Championships | 2024 | Cross Country | 13 |
| 3200m | 12:52.79 | 48.1 | Hiawatha Valley League Conference Championships | 2026 | Outdoor | 7 |
| 5000m | 20:53.50 | 47.9 | Dan Houston/Steve Johnson Invitational | 2024 | Cross Country | 16 |
| 1600m | 5:55.45 | 47.6 | HVL Conference Championships | 2024 | Outdoor | 6 |
| 3200m | 12:58.49 | 46.8 | MSHSL Section 1A - Sub-Section 2 | 2026 | Outdoor | 3 |
| 1600m | 6:03.19 | 43.7 | PEM Winged Foot Invitational | 2026 | Outdoor | 5 |
| 3200m | 13:12.86 | 43.6 | MSHSL Section 1A Championships | 2026 | Outdoor | 12 |
| 1600m | 6:03.69 | 43.4 | Chatfield Varsity Invitational | 2026 | Outdoor | 2 |
| 3200m | 13:16.03 | 43 | Medford Invitation Meet | 2026 | Outdoor | 1 |
| 5000m | 21:40.10 | 41.7 | MSHSL State Cross Country Championships | 2024 | Cross Country | 108 |
| 1600m | 6:07.83 | 41.3 | MSHSL Section 1A - Sub Section 2 | 2024 | Outdoor | 6 |
| 5000m | 21:44.70 | 41.1 | MSHSL Section 1A Championships | 2024 | Cross Country | 28 |
| 1600m | 6:09.17 | 40.7 | Cotter Invite | 2025 | Outdoor | 3 |
| 1600m | 6:09.31 | 40.6 | Triton Varsity Meet 2 | 2026 | Outdoor | 7 |
| 5000m | 21:50.40 | 40.4 | MSHSL Class A State Championships | 2025 | Cross Country | 126 |
| 1600m | 6:10.48 | 40.1 | Triton Varsity Invitational | 2024 | Outdoor | 9 |
| 5000m | 21:53.30 | 40 | MSHSL Section 1A Championships | 2025 | Cross Country | 27 |
| 800m | 2:44.89 | 39.8 | Hayfield Varsity Meet | 2026 | Outdoor | 8 |
| 3200m | 13:36.56 | 39.6 | Northern Badger Classic - SMALL Schools | 2024 | Indoor | 5 |
| 5000m | 21:57.00 | 39.5 | Hiawatha Valley League Conference Championships | 2025 | Cross Country | 23 |
| 5000m | 21:57.20 | 39.5 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 165 |
| 5000m | 22:03.20 | 38.8 | ZMKW Invitational | 2024 | Cross Country | 28 |
| 5000m | 22:02.60 | 38.8 | Hiawatha Valley League Conference Championships | 2023 | Cross Country | 25 |
| 3200m | 13:37.90 | 38.4 | Byron Chuck Ramthun Invite | 2024 | Outdoor | 8 |
| 5000m | 22:07.60 | 38.2 | Rochester All-City Championships | 2025 | Cross Country | 18 |
| 1600m | 6:15.04 | 37.9 | HVL Conference Championships | 2025 | Outdoor | 12 |
| 5000m | 22:13.10 | 37.5 | Gerry Smith XC Invitational | 2024 | Cross Country | 52 |
| 3200m | 13:44.72 | 37 | Section 1A True Team | 2024 | Outdoor | 14 |
| 5000m | 22:38.57 | 34.4 | Tri-City United Gerry Smith Invitational | 2023 | Cross Country | 79 |
| 3200m | 13:58.36 | 34.2 | Caledonia/Spring Grove Invitational | 2025 | Outdoor | 3 |
| 5000m | 22:40.20 | 34.2 | MSHSL State Cross Country Championships | 2023 | Cross Country | 139 |
| 5000m | 22:40.00 | 34.2 | MSHSL Section 1A XC Championships | 2023 | Cross Country | 33 |
| 1600m | 6:23.10 | 34.1 | Best in the Bluffs - Varsity | 2025 | Outdoor | 10 |
| 5000m | 22:53.00 | 32.7 | Steve Johnson/Dan Houston Invitational | 2023 | Cross Country | 127 |
| 5000m | 23:19.20 | 29.7 | Roy Griak Invitational | 2024 | Cross Country | 99 |
| 5000m | 23:21.28 | 29.4 | Rochester Mayo Invite | 2023 | Cross Country | 69 |
| 5000m | 23:34.30 | 28 | Roy Griak Invitational | 2023 | Cross Country | 148 |
| 3200m | 14:44.60 | 25.6 | Stewartville Bill Glomski Invitational | 2024 | Cross Country | 33 |
| 5000m | 24:05.60 | 24.6 | ZMKW Invitational | 2025 | Cross Country | 6 |
| 5000m | 24:14.40 | 23.7 | Stewartville Bill Glomski Invitational | 2023 | Cross Country | 39 |
| 1600m | 6:49.16 | 23 | Hiawatha Valley League JH Championships | 2022 | Outdoor | 9 |
| 800m | 3:01.00 | 22.8 | Cannon Falls Invitational | 2025 | Outdoor | 3 |
| 1600m | 6:53.08 | 21.5 | Triton JH Invitational | 2023 | Outdoor | 8 |
| 800m | 3:06.63 | 17.6 | Triton JH Invitational | 2023 | Outdoor | 11 |
| 1600m | 7:05.71 | 16.8 | Kasson-Mantorville Jr. High Invitational | 2023 | Outdoor | 11 |
| 400m | 1:24.96 | 13.6 | Hiawatha Valley League JH Championships | 2022 | Outdoor | 11 |
| 800m | 3:12.38 | 12.8 | Kasson-Mantorville Jr. High Invitational | 2023 | Outdoor | 17 |
