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Lilah Flores
Class of 2029 · HUNTINGTOWN, MD
High school track and field athlete profile
National rank · #5969
MD rank · #109
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · 1500m
Athlete overview
Graduation year
2029
Hometown
HUNTINGTOWN, MD
School / team
Speed and Endurance Track Club
Primary event
2 Mile
Secondary event
1500m
Results tracked
73
Star rating
0
TRAX-Score
69.609
Top-End
69.5
Consistency
68.4
Versatility
69.0
Big Meet
74.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
55m
PR
11.41
Indoor · 2019
Event Score -1.7
400m
PR
1:11.03
Indoor · 2024
Event Score 44.1
800m
PR
2:27.79
Outdoor · 2025
Event Score 61.9
1500m
PR
5:06.84
Outdoor · 2023
Event Score 62.8
1600m
PR
5:36.10
Indoor · 2023
Event Score 60.6
Mile
PR
5:35.94
Indoor · 2023
Event Score 61.9
3000m
PR
10:52.32
Outdoor · 2023
Event Score 66.2
2 Mile
PR
11:38.82
Outdoor · 2023
Event Score 67.0
HJ
PR
2-11
Indoor · 2020
Event Score 7.0
LJ
PR
7-9
Outdoor · 2019
Event Score 13.4
Performance history
73 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 2 Mile | 11:38.82 | 67 | New Balance Nationals Outdoor | 2023 | Outdoor | 11 |
| 3000m | 10:52.32 | 66.2 | New Balance Nationals Outdoor | 2023 | Outdoor | 10 |
| 3000m | 11:04.00 | 62.9 | AAU Junior Olympics Games | 2022 | Outdoor | 2 |
| 1500m | 5:06.84 | 62.8 | Maryland AAU District Track & Field Championship | 2023 | Outdoor | 1 |
| 1500m | 5:09.98 | 62.2 | The VA Showcase | 2025 | Indoor | 3 |
| 800m | 2:27.79 | 61.9 | Puma East Coast International Showcase | 2025 | Outdoor | 10 |
| Mile | 5:35.94 | 61.9 | New Balance Nationals Indoor | 2023 | Indoor | 25 |
| 1500m | 5:09.76 | 61 | 2022 Bullseye Summer Series #1 | 2025 | Outdoor | 4 |
| Mile | 5:33.17 | 61 | New Balance Nationals Outdoor | 2023 | Outdoor | 27 |
| 3000m | 11:11.67 | 60.9 | FPYC Youth Meet #1 | 2025 | Outdoor | 1 |
| 1500m | 5:12.24 | 60.8 | New Balance Nationals Indoor | 2023 | Indoor | 23 |
| 1500m | 5:12.55 | 60.6 | AAU Indoor Nationals | 2022 | Indoor | 1 |
| 1600m | 5:36.10 | 60.6 | PVA 14 & Under National Indoor Invitational | 2023 | Indoor | 2 |
| 1500m | 5:10.82 | 60.4 | New Balance Nationals Outdoor | 2023 | Outdoor | 27 |
| 1500m | 5:13.26 | 60.2 | The VA Showcase | 2023 | Indoor | 1 |
| 1500m | 5:14.52 | 59.4 | AAU Indoor Nationals | 2025 | Indoor | 3 |
| 3000m | 11:22.55 | 59.3 | AAU Indoor Nationals | 2025 | Indoor | 3 |
| 3000m | 11:22.59 | 59.3 | AAU Indoor Nationals | 2022 | Indoor | 1 |
| 3000m | 11:18.07 | 59.2 | AAU Maryland District Qualifier | 2022 | Outdoor | 1 |
| 3000m | 11:18.00 | 59.2 | Maryland AAU District Track & Field Championships | 2022 | Outdoor | 1 |
| 800m | 2:29.77 | 59.1 | Grand Slam Track Philadelphia - Future Champs | 2025 | Outdoor | 6 |
| 1500m | 5:13.06 | 59 | Speed Captial Virginia Invitational | 2023 | Outdoor | 1 |
| 3000m | 11:19.00 | 58.9 | AAU Region 3 National Qualifier | 2022 | Outdoor | 1 |
| 3000m | 11:19.63 | 58.8 | Speed Captial Virginia Invitational | 2023 | Outdoor | 1 |
| 1500m | 5:13.61 | 58.7 | AAU Maryland District Qualifier | 2024 | Outdoor | 4 |
| 3000m | 11:25.07 | 58.7 | The VA Showcase | 2023 | Indoor | 1 |
| 1500m | 5:14.00 | 58.4 | AAU Region 3 National Qualifier | 2022 | Outdoor | 1 |
| 1500m | 5:14.00 | 58.4 | Maryland AAU District Track & Field Championships | 2022 | Outdoor | 1 |
| 1500m | 5:14.30 | 58.3 | AAU Maryland District Qualifier | 2022 | Outdoor | 1 |
| 1600m | 5:35.77 | 58.3 | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 2024 | Outdoor | 11 |
| 3000m | 11:22.40 | 58 | AAU Maryland District Qualifier | 2024 | Outdoor | 2 |
| 800m | 2:30.72 | 57.8 | Lightning Relays | 2025 | Outdoor | 2 |
| 1500m | 5:16.11 | 57.2 | 2023 AAU Track & Field Primary & Club Nationals | 2023 | Outdoor | 3 |
| 3000m | 11:30.55 | 57.2 | AAU Indoor Nationals | 2024 | Indoor | 5 |
| 1500m | 5:16.85 | 56.7 | AAU Junior Olympics Games | 2022 | Outdoor | 8 |
| 800m | 2:36.54 | 56 | PVA 14 & Under | 2025 | Indoor | 8 |
| 1500m | 5:20.93 | 55.5 | AAU Indoor Nationals | 2024 | Indoor | 6 |
| 800m | 2:32.55 | 55.3 | New Balance Nationals Outdoor | 2023 | Outdoor | 38 |
| Mile | 5:47.93 | 55.1 | New Balance Nationals Indoor | 2025 | Indoor | 84 |
| 1500m | 5:19.94 | 54.9 | AAU Region 03 Qualifier at Landover MD | 2024 | Outdoor | 6 |
| 1500m | 5:19.94 | 54.9 | AAU Region 03 Qualifier at Landover MD | 2024 | Outdoor | 6 |
| 1500m | 5:21.41 | 54 | 7th Annual Lightning Relays | 2022 | Outdoor | 2 |
| 2 Mile | 12:32.01 | 53.9 | New Balance Nationals Outdoor | 2024 | Outdoor | 58 |
| 800m | 2:38.53 | 53.6 | The VA Beast Youth Invitational | 2025 | Indoor | 2 |
| 800m | 2:33.97 | 53.4 | 2023 AAU Track & Field Primary & Club Nationals | 2023 | Outdoor | 8 |
| 3000m | 11:43.98 | 52.5 | New Balance Nationals Outdoor | 2024 | Outdoor | 57 |
| 800m | 2:39.69 | 52.2 | The VA Showcase | 2025 | Indoor | 10 |
| 800m | 2:39.99 | 51.9 | New Balance Nationals Indoor | 2024 | Indoor | 75 |
| 3000m | 11:48.01 | 51.5 | 2023 AAU Track & Field Primary & Club Nationals | 2023 | Outdoor | 1 |
| 800m | 2:35.94 | 50.9 | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 2024 | Outdoor | 35 |
| 3000m | 11:50.60 | 50.8 | AAU Region 03 Qualifier at Landover MD | 2024 | Outdoor | 4 |
| 3000m | 11:50.60 | 50.8 | AAU Region 03 Qualifier at Landover MD | 2024 | Outdoor | 4 |
| 1500m | 5:29.08 | 50.7 | The VA Showcase | 2022 | Indoor | 4 |
| Mile | 5:56.71 | 50.4 | New Balance Nationals Indoor | 2024 | Indoor | 77 |
| 800m | 2:36.43 | 50.2 | AAU Maryland District Qualifier | 2024 | Outdoor | 4 |
| 1500m | 5:31.10 | 49.6 | The VA Beast Youth Invitational | 2025 | Indoor | 1 |
| 1500m | 5:33.42 | 48.2 | Speed Capital New York Invitational | 2024 | Indoor | 1 |
| 400m | 1:11.03 | 44.1 | Speed Capital New York Invitational | 2024 | Indoor | 19 |
| 1600m | 6:32.66 | 31.9 | PVA/USATF 14 and Under Youth Invitational | 2020 | Indoor | 3 |
| Mile | 6:48.66 | 26.1 | NC United Youth Indoor T&F Classic | 2020 | Indoor | 4 |
| 1500m | 6:19.93 | 25 | VA Showcase (AAU) | 2020 | Indoor | 5 |
| 1500m | 6:21.08 | 23.8 | AAU District Qualifier - Potomac Valley | 2019 | Outdoor | 3 |
| 1500m | 6:23.58 | 22.8 | AAU Region 3 Championships | 2019 | Outdoor | 5 |
| 1500m | 6:25.76 | 21.9 | AAU Junior Olympic Games | 2019 | Outdoor | 24 |
| 800m | 3:10.42 | 14.4 | AAU District Qualifier - Potomac Valley | 2019 | Outdoor | 4 |
| LJ | 7-9 | 13.4 | AAU District Qualifier - Potomac Valley | 2019 | Outdoor | 12 |
| 800m | 3:17.22 | 9.2 | AAU Region 3 Championships | 2019 | Outdoor | 13 |
| HJ | 2-11 | 7 | PVA/USATF 14 and Under Youth Invitational | 2020 | Indoor | 5 |
| HJ | 2-10 | 4.3 | VA Showcase (AAU) | 2020 | Indoor | 2 |
| D | 37-2 | NA | AAU Region 3 National Qualifier | 2022 | Outdoor | 1 |
| D | 31-1 | NA | AAU Maryland District Qualifier | 2022 | Outdoor | 1 |
| D | 31-1 | NA | Maryland AAU District Track & Field Championships | 2022 | Outdoor | 1 |
| 55m | 11.41 | -1.7 | The VA Showcase Presented By The US Air Force | 2019 | Indoor | 22 |
