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Sofia Burns
Class of 2028 · Cartersville, GA
High school track and field athlete profile
National rank · #5532
GA rank · #132
1 star ★☆☆☆☆
Main · 5000m
Secondary · 1600m
Athlete overview
Graduation year
2028
Hometown
Cartersville, GA
School / team
Cartersville High School
Primary event
5000m
Secondary event
1600m
Results tracked
80
Star rating
1
TRAX-Score
70.286
Top-End
70.2
Consistency
69.4
Versatility
70.0
Big Meet
73.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
800m
PR
2:26.50
Outdoor · 2025
Event Score 63.7
1500m
PR
5:10.71
Indoor · 2024
Event Score 61.8
1600m
PR
5:24.23
Outdoor · 2023
Event Score 65.0
Mile
PR
6:11.80
Indoor · 2023
Event Score 42.7
3000m
PR
11:28.00
Cross Country · 2023
Event Score 56.6
3200m
PR
11:34.43
Outdoor · 2023
Event Score 67.1
2 Mile
PR
11:48.80
Cross Country · 2023
Event Score 64.4
5000m
PR
18:36.34
Cross Country · 2024
Event Score 68.2
Performance history
80 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 18:36.34 | 68.2 | Randolph Invitational | 2024 | Cross Country | 4 |
| 3200m | 11:34.43 | 67.1 | Georgia Middle School State Championships | 2023 | Outdoor | 5 |
| 1600m | 5:24.23 | 65 | Georgia Middle School State Championships | 2023 | Outdoor | 5 |
| 2 Mile | 11:48.80 | 64.4 | BGSMAA XC REGION MEET | 2023 | Cross Country | 1 |
| 5000m | 19:02.37 | 64.1 | GHSA 4A Sectional 2 (Regions 3,5,6,7) - LIVE Results | 2024 | Cross Country | 7 |
| 800m | 2:26.50 | 63.7 | Darlington Home Meet #3 | 2025 | Outdoor | 2 |
| 5000m | 19:06.50 | 63.5 | Pickens & Grinnin’ Invitational | 2024 | Cross Country | 5 |
| 5000m | 19:06.44 | 63.5 | Pickens & Grinnin’ Invitational | 2024 | Cross Country | 5 |
| 5000m | 19:06.64 | 63.4 | 9th Annual Big Peach Mustang Stampede | 2024 | Cross Country | 3 |
| 3200m | 11:49.47 | 63.2 | 13th Annual Marietta Middle School Invite | 2023 | Outdoor | 4 |
| 800m | 2:31.10 | 62.9 | TFCUSA INDOOR NATIONAL CHAMPIONSHIP | 2024 | Indoor | 2 |
| 2 Mile | 11:55.00 | 62.9 | The 4th Annual General Assembly | 2023 | Cross Country | 1 |
| 1600m | 5:28.16 | 62.7 | Georgia Middle School State Championships | 2024 | Outdoor | 8 |
| 3200m | 11:54.30 | 62 | Jefferson MS Pre-State Showcase | 2024 | Outdoor | 1 |
| 1500m | 5:10.71 | 61.8 | TFCUSA INDOOR NATIONAL CHAMPIONSHIP | 2024 | Indoor | 1 |
| 1600m | 5:29.97 | 61.7 | Cartersville High School March Weekday | 2025 | Outdoor | 1 |
| 3200m | 11:55.80 | 61.6 | BGMSAA Region Championship | 2023 | Outdoor | 1 |
| 5000m | 19:18.90 | 61.6 | Wingfoot XC Classic Presented by Publix | 2024 | Cross Country | 7 |
| 1600m | 5:30.25 | 61.5 | Allatoona Wed. Night Home Meet #3-FULL | 2025 | Outdoor | 1 |
| 2 Mile | 12:00.68 | 61.5 | 2024 9th Annual Hoya 2 Mile Invitational | 2024 | Cross Country | 6 |
| 3200m | 11:56.68 | 61.4 | Georgia Middle School State Championships | 2024 | Outdoor | 6 |
| 1600m | 5:30.99 | 61.1 | Woodstock Distance Carnival | 2025 | Outdoor | 2 |
| 5000m | 19:25.55 | 60.6 | Bob Blastow | 2024 | Cross Country | 10 |
| 5000m | 19:25.67 | 60.5 | Wire2Wire XC Invitational Hosted by Cartersville High School | 2024 | Cross Country | 2 |
| 3200m | 12:01.10 | 60.3 | Bartow County MS Championships | 2023 | Outdoor | 1 |
| 800m | 2:29.28 | 59.8 | GHSA 4A - Region 7 | 2025 | Outdoor | 3 |
| 1600m | 5:33.23 | 59.8 | Cartersville High School Purple Hurricane Invitational | 2025 | Outdoor | 1 |
| 3200m | 12:02.95 | 59.8 | 2nd Annual Canes Invitational | 2023 | Outdoor | 1 |
| 1600m | 5:35.01 | 58.8 | Buffalo’s River Ridge Invitational | 2025 | Outdoor | 6 |
| 5000m | 19:38.19 | 58.7 | New Balance RunningLane XC Championships | 2024 | Cross Country | 170 |
| 1600m | 5:35.47 | 58.5 | Cartersville MS - Home Meet #3 | 2023 | Outdoor | 1 |
| 1500m | 5:16.82 | 58 | Coach Miami Presents The Bama Showcase | 2024 | Indoor | 6 |
| 2 Mile | 12:16.40 | 57.6 | 2025 10th Annual Hoya 2 Mile Invitational | 2025 | Cross Country | 14 |
| 800m | 2:35.46 | 57.4 | Coach Miami Presents The Bama Showcase | 2024 | Indoor | 7 |
| 5000m | 19:47.78 | 57.2 | Alexander / Asics Invitational | 2025 | Cross Country | 137 |
| 5000m | 19:48.09 | 57.2 | AT&T Starr's Mill Panther XC Meet | 2024 | Cross Country | 13 |
| 3000m | 11:28.00 | 56.6 | FSU Invitational (Pre-State) | 2023 | Cross Country | 7 |
| 1600m | 5:39.96 | 56 | GHSA 4A - Region 7 | 2025 | Outdoor | 1 |
| 1600m | 5:40.47 | 55.7 | Jefferson MS Pre-State Showcase | 2024 | Outdoor | 1 |
| 3200m | 12:20.43 | 55.6 | Model Home Meet 3/11 | 2025 | Outdoor | 1 |
| 3200m | 12:20.43 | 55.6 | Model Home Meet 3/11 | 2025 | Outdoor | 1 |
| 800m | 2:32.76 | 55.1 | Georgia Middle School State Championships | 2023 | Outdoor | 9 |
| 2 Mile | 12:28.80 | 54.7 | Pickens Preview Middle School | 2023 | Cross Country | 3 |
| 1600m | 5:42.50 | 54.6 | 2025 Bartow County T&F Championship | 2025 | Outdoor | 1 |
| 3000m | 11:41.27 | 54.4 | Clemson HS and Youth Invitational | 2023 | Indoor | 2 |
| 5000m | 20:08.57 | 54.2 | GHSA 4A State Championships | 2024 | Cross Country | 14 |
| 1600m | 5:44.67 | 53.4 | Bartow County MS Championships | 2023 | Outdoor | 1 |
| 2 Mile | 12:34.20 | 53.4 | The 30th Ridge Ferry Invitational | 2022 | Cross Country | 1 |
| 5000m | 20:14.00 | 53.4 | New World Fall Spectacular | 2025 | Cross Country | 10 |
| 1600m | 5:44.81 | 53.3 | 13th Annual Marietta Middle School Invite | 2023 | Outdoor | 6 |
| 3000m | 11:41.00 | 53.2 | Wingfoot XC Classic Presented by Publix | 2023 | Cross Country | 1 |
| 2 Mile | 12:36.64 | 52.8 | The 31st Ridge Ferry Invitational | 2023 | Cross Country | 1 |
| 800m | 2:39.34 | 52.6 | TFCUSA Indoor National Championship 2023 | 2023 | Indoor | 1 |
| 1600m | 5:46.99 | 52.1 | 2nd Annual Canes Invitational | 2023 | Outdoor | 1 |
| 2 Mile | 12:41.00 | 51.8 | BGMSAA REGION MEET | 2022 | Cross Country | 1 |
| 2 Mile | 12:41.04 | 51.8 | 16th Annual Run at the Rock | 2022 | Cross Country | 1 |
| 5000m | 20:30.80 | 51 | Georgia Highlands Invitational | 2025 | Cross Country | 1 |
| 1600m | 5:49.52 | 50.8 | GHSA 4A Sectional B - Regions 5,6,7,8 | 2025 | Outdoor | 13 |
| 5000m | 20:33.20 | 50.7 | Sundown Showdown at Sam Smith Sponsored: LGN Plumbing and Septic | 2025 | Cross Country | 27 |
| 2 Mile | 12:47.20 | 50.4 | Hurricane Alley | 2023 | Cross Country | 1 |
| 5000m | 20:35.82 | 50.3 | Wire2Wire XC Invitational Hosted by Cartersville High School | 2025 | Cross Country | 14 |
| 1600m | 5:52.47 | 49.2 | BGMSAA Region Championship | 2023 | Outdoor | 1 |
| 2 Mile | 12:53.60 | 48.9 | Fleet Feet Cherokee County Classic | 2023 | Cross Country | 1 |
| 3000m | 11:58.90 | 48.8 | Wingfoot XC Classic Presented by Publix | 2022 | Cross Country | 7 |
| 5000m | 20:57.20 | 47.4 | Wingfoot XC Classic | 2025 | Cross Country | 71 |
| 1500m | 5:36.00 | 46.8 | TFCUSA Indoor National Championship 2023 | 2023 | Indoor | 1 |
| 2 Mile | 13:03.52 | 46.7 | Georgia Middle School State Cross Country Championships | 2023 | Cross Country | 2 |
| 800m | 2:39.54 | 46.3 | Bartow County MS Championships | 2023 | Outdoor | 1 |
| 5000m | 21:13.71 | 45.2 | GHSA State Cross Country Championships | 2025 | Cross Country | 38 |
| 2 Mile | 13:11.97 | 44.9 | Georgia Middle School State Cross Country Championships | 2022 | Cross Country | 3 |
| 800m | 2:41.11 | 44.4 | 13th Annual Marietta Middle School Invite | 2023 | Outdoor | 9 |
| 5000m | 21:25.53 | 43.6 | Bob Blastow Invitational | 2026 | Cross Country | 33 |
| 800m | 2:41.83 | 43.5 | BGMSAA Region Championship | 2023 | Outdoor | 1 |
| Mile | 6:11.80 | 42.7 | Clemson HS and Youth Invitational | 2023 | Indoor | 11 |
| 5000m | 21:42.45 | 41.4 | OrthoWest Invitational | 2025 | Cross Country | 12 |
| 5000m | 21:48.30 | 40.6 | Pickens Preview | 2026 | Cross Country | 42 |
| 5000m | 21:58.20 | 39.4 | GHSA 4A Sectional 2 (Regions 5,6,7,8) | 2025 | Cross Country | 54 |
| 2 Mile | 13:43.92 | 38.1 | Rockmart Middle School Meet | 2022 | Cross Country | 1 |
| 3000m | 12:45.28 | 38 | 17th Annual Run at the Rock | 2023 | Cross Country | 1 |
| 3000m | 12:48.93 | 37.2 | GRPA Cross Country State Championships | 2020 | Cross Country | 1 |
