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Emma Swain
Class of 2028 · Sand Rock, AL
High school track and field athlete profile
National rank · #14406
AL rank · #308
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Sand Rock, AL
School / team
Sand Rock
Primary event
2 Mile
Secondary event
Mile
Results tracked
86
Star rating
0
TRAX-Score
55.334
Top-End
55.8
Consistency
54.2
Versatility
55.4
Big Meet
56.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:47.42
Outdoor · 2026
Event Score 36.9
1600m
PR
6:03.62
Outdoor · 2025
Event Score 43.4
3200m
PR
13:09.91
Outdoor · 2025
Event Score 44.3
2 Mile
PR
15:06.26
Cross Country · 2023
Event Score 22.8
5000m
PR
21:32.18
Cross Country · 2023
Event Score 42.7
Performance history
86 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 13:09.91 | 44.3 | Cherokee County Invitational | 2025 | Outdoor | 1 |
| 1600m | 6:03.62 | 43.4 | Zaxby's Fort Payne Invitational | 2025 | Outdoor | 11 |
| 5000m | 21:32.18 | 42.7 | AHSAA 1A-2A - Section 3 - Scottsboro | 2023 | Cross Country | 3 |
| 3200m | 13:23.62 | 41.3 | AHSAA 5A - Section 4 - Scottsboro | 2025 | Outdoor | 1 |
| 3200m | 13:24.46 | 41.2 | AHSAA State Track and Field 1A-3A | 2025 | Outdoor | 6 |
| 5000m | 21:50.44 | 40.4 | Lake Guntersville Invitational | 2023 | Cross Country | 7 |
| 5000m | 21:55.58 | 39.7 | Black & Gold Classic | 2023 | Cross Country | 14 |
| 5000m | 21:58.93 | 39.3 | AHSAA XC State Championship | 2023 | Cross Country | 25 |
| 1600m | 6:13.64 | 38.5 | AHSAA 2A - Section 3 - Fort Payne | 2023 | Outdoor | 3 |
| 800m | 2:47.42 | 36.9 | AHSAA 5A - Section 4 - Scottsboro | 2026 | Outdoor | 6 |
| 800m | 2:47.42 | 36.9 | AHSAA Scottsboro Section 2026 | 2026 | Outdoor | 6 |
| 1600m | 6:17.09 | 36.9 | AHSAA State Track and Field 1A-3A | 2023 | Outdoor | 16 |
| 1600m | 6:17.46 | 36.7 | AHSAA State Track and Field 1A-3A | 2025 | Outdoor | 14 |
| 1600m | 6:17.65 | 36.6 | Gadsden City Meet #6 | 2025 | Outdoor | 3 |
| 5000m | 22:25.94 | 35.9 | James Clemens UNDER THE LIGHTS Cross Country Festival | 2023 | Cross Country | 24 |
| 5000m | 22:27.16 | 35.8 | 2025 AHSAA XC State Championship | 2025 | Cross Country | 26 |
| 1600m | 6:19.54 | 35.7 | Cherokee County Invitational | 2025 | Outdoor | 4 |
| 1600m | 6:19.78 | 35.6 | AHSAA 5A - Section 4 - Scottsboro | 2025 | Outdoor | 5 |
| 3200m | 13:55.28 | 34.8 | AHSAA State Track and Field 1A-3A | 2024 | Outdoor | 10 |
| 5000m | 22:38.56 | 34.4 | 2024 AHSAA XC State Championship | 2024 | Cross Country | 25 |
| 3200m | 13:58.63 | 34.2 | AHSAA 5A - Section 4 - Scottsboro | 2026 | Outdoor | 5 |
| 3200m | 13:58.63 | 34.2 | AHSAA Scottsboro Section 2026 | 2026 | Outdoor | 5 |
| 800m | 2:50.05 | 34 | AHSAA 2A - Section 3 - Fort Payne | 2023 | Outdoor | 8 |
| 1600m | 6:23.33 | 34 | Oneonta Invitational | 2024 | Outdoor | 9 |
| 800m | 2:50.42 | 33.6 | Black & Gold Classic | 2025 | Outdoor | 17 |
| 5000m | 22:49.47 | 33.1 | Wildcat Fall Classic | 2025 | Cross Country | 8 |
| 1600m | 6:25.87 | 32.9 | Albertville Varsity Meet #1 | 2025 | Outdoor | 24 |
| 3200m | 14:07.24 | 32.5 | Pirate Invitational | 2025 | Outdoor | 4 |
| 1600m | 6:26.93 | 32.4 | Albertville Varsity Meet #2 | 2024 | Outdoor | 10 |
| 3200m | 14:09.64 | 32 | Gadsden City Meet #7 | 2024 | Outdoor | 2 |
| 5000m | 23:01.71 | 31.7 | Waffle House/ Yellow Jacket Invitational | 2025 | Cross Country | 22 |
| 3200m | 14:13.65 | 31.3 | Thursday "Knight" Invitational | 2024 | Outdoor | 21 |
| 1600m | 6:29.87 | 31.1 | 6th Annual Yellow Jacket Invitational | 2024 | Outdoor | 16 |
| 1600m | 6:31.13 | 30.5 | Fort Payne Invitational | 2023 | Outdoor | 12 |
| 5000m | 23:11.87 | 30.5 | Southside /Rainbow City Invitational | 2025 | Cross Country | 13 |
| 1600m | 6:31.31 | 30.4 | Fort Payne Invitational | 2026 | Outdoor | 24 |
| 5000m | 23:13.73 | 30.3 | Scottsboro Invitational | 2023 | Cross Country | 11 |
| 3200m | 14:19.53 | 30.2 | AHSAA State Track and Field 1A-3A | 2026 | Outdoor | 13 |
| 5000m | 23:14.95 | 30.2 | Wildcat Fall Classic | 2024 | Cross Country | 5 |
| 5000m | 23:18.52 | 29.8 | AHSAA 1A-2A Section 3 | 2024 | Cross Country | 10 |
| 5000m | 23:17.79 | 29.8 | Black & Gold Classic | 2024 | Cross Country | 7 |
| 5000m | 23:20.93 | 29.5 | AHSAA 1A-2A Section 3 | 2025 | Cross Country | 14 |
| 5000m | 23:21.09 | 29.5 | Munford Invitational (Corn Classic) | 2025 | Cross Country | 15 |
| 5000m | 23:20.58 | 29.5 | The Southern Showcase powered by Huntsville High | 2023 | Cross Country | 169 |
| 800m | 2:54.77 | 28.9 | Pirate Invitational | 2026 | Outdoor | 6 |
| 5000m | 23:27.40 | 28.8 | 2025 Northeast Alabama Championship | 2025 | Cross Country | 6 |
| 5000m | 23:29.78 | 28.5 | Jesse Owens Classic | 2024 | Cross Country | 32 |
| 5000m | 23:32.60 | 28.2 | 2024 Northeast Alabama Championship | 2024 | Cross Country | 2 |
| 1600m | 6:37.10 | 28 | Boaz Classic | 2026 | Outdoor | 5 |
| 1600m | 6:37.69 | 27.7 | Cherokee County Invitational | 2024 | Outdoor | 5 |
| 1600m | 6:37.68 | 27.7 | Albertville JV Meet #1 | 2024 | Outdoor | 3 |
| 1600m | 6:38.78 | 27.2 | Albertville JV Meet #2 | 2023 | Outdoor | 3 |
| 5000m | 23:47.07 | 26.6 | AHSAA 1A-2A - Section 3 - Scottsboro | 2022 | Cross Country | 10 |
| 800m | 2:57.30 | 26.4 | Oneonta Invitational | 2024 | Outdoor | 13 |
| 1600m | 6:41.64 | 26.1 | Arab Knights Invitational | 2023 | Outdoor | 16 |
| 800m | 2:59.07 | 24.6 | AHSAA State Track and Field 1A-3A | 2026 | Outdoor | 21 |
| 1600m | 6:45.21 | 24.6 | Cherokee County Track and Field Championship | 2023 | Outdoor | 3 |
| 5000m | 24:15.90 | 23.5 | Black & Gold Classic | 2025 | Cross Country | 15 |
| 5000m | 24:16.94 | 23.4 | AHSAA XC State Championship | 2022 | Cross Country | 56 |
| 3200m | 14:59.12 | 23.1 | Cherokee County Invitational | 2024 | Outdoor | 2 |
| 800m | 3:00.89 | 22.9 | 6th Annual Yellow Jacket Invitational | 2024 | Outdoor | 24 |
| 1600m | 6:49.68 | 22.8 | Northeast Alabama Invitational | 2023 | Outdoor | 25 |
| 2 Mile | 15:06.26 | 22.8 | Tadd's Two Mile | 2023 | Cross Country | 29 |
| 5000m | 24:26.05 | 22.5 | Scottsboro Invitational | 2024 | Cross Country | 15 |
| 1600m | 6:51.42 | 22.1 | Cherokee County Championship | 2026 | Outdoor | 5 |
| 5000m | 24:29.59 | 22.1 | Southside /Rainbow City Invitational | 2024 | Cross Country | 11 |
| 1600m | 6:52.56 | 21.7 | Gadsden City Meet #3 | 2023 | Outdoor | 6 |
| 5000m | 24:35.91 | 21.5 | Pisgah Invitational | 2025 | Cross Country | 6 |
| 1600m | 6:53.52 | 21.3 | Gadsden City JV Meet #2 | 2023 | Outdoor | 2 |
| 5000m | 24:40.27 | 21 | Wildcat Fall Classic | 2022 | Cross Country | 16 |
| 5000m | 24:41.30 | 20.9 | Pisgah Invitational | 2024 | Cross Country | 8 |
| 800m | 3:03.36 | 20.5 | Albertville Varsity Meet #2 | 2024 | Outdoor | 26 |
| 800m | 3:04.02 | 19.9 | Fort Payne Invitational | 2023 | Outdoor | 31 |
| 800m | 3:04.13 | 19.8 | Arab Knights Invitational | 2023 | Outdoor | 31 |
| 5000m | 24:56.31 | 19.4 | Dew It On The Trails | 2022 | Cross Country | 32 |
| 800m | 3:05.11 | 19 | Northeast Alabama Invitational | 2023 | Outdoor | 36 |
| 800m | 3:05.17 | 18.9 | Albertville JV Meet #2 | 2023 | Outdoor | 3 |
| 800m | 3:09.97 | 14.8 | Gadsden City Meet #3 | 2023 | Outdoor | 10 |
| 5000m | 26:01.56 | 13.4 | Black & Gold Classic | 2022 | Cross Country | 34 |
| 5000m | 26:11.00 | 12.6 | Leesburg Landing Meet | 2023 | Cross Country | 3 |
| 800m | 3:14.15 | 11.5 | Cherokee County Track and Field Championship | 2023 | Outdoor | 7 |
| 800m | 3:17.68 | 8.8 | Gadsden City JV Meet #2 | 2023 | Outdoor | 5 |
| 2 Mile | 16:42.71 | 8.6 | Pisgah Invitational | 2022 | Cross Country | 10 |
| 800m | 3:20.23 | 7 | 5th Annual Yellow Jacket Invitational | 2023 | Outdoor | 28 |
| 5000m | 27:58.48 | 4.4 | The Southern Showcase presented by Huntsville High | 2022 | Cross Country | 28 |
| 1600m | 7:57.42 | 1.6 | 5th Annual Yellow Jacket Invitational | 2023 | Outdoor | 22 |
