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Ella Herrig
Class of 2028 · Thompson, ND
High school track and field athlete profile
National rank · #14122
ND rank · #243
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Thompson, ND
School / team
Thompson High School
Primary event
400m
Secondary event
800m
Results tracked
57
Star rating
0
TRAX-Score
56.016
Top-End
57.3
Consistency
55.1
Versatility
55.5
Big Meet
54.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
1:09.06
Outdoor · 2026
Event Score 49.4
600m
PR
2:06.80
Indoor · 2025
Event Score 32.9
800m
PR
2:46.51
Outdoor · 2026
Event Score 38.0
1500m
PR
6:11.60
Indoor · 2025
Event Score 28.7
1600m
PR
6:27.29
Outdoor · 2025
Event Score 32.2
3000m
PR
13:14.94
Cross Country · 2025
Event Score 31.7
3200m
PR
15:05.70
Cross Country · 2022
Event Score 22.0
5000m
PR
22:10.40
Cross Country · 2024
Event Score 37.9
Performance history
57 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:09.06 | 49.4 | Bob Zimney Last Chance Meet | 2026 | Outdoor | 10 |
| 400m | 1:10.51 | 45.5 | Central Cass HS Track Meet | 2025 | Outdoor | 13 |
| 400m | 1:11.08 | 44 | Bob Zimney Last Chance | 2025 | Outdoor | 5 |
| 800m | 2:46.51 | 38 | Red River Valley Conference Outdoor | 2026 | Outdoor | 7 |
| 5000m | 22:10.40 | 37.9 | ND XC State Meet | 2024 | Cross Country | 80 |
| 800m | 2:46.88 | 37.5 | NDHSAA North East Region | 2026 | Outdoor | 13 |
| 800m | 2:46.89 | 37.5 | NDHSAA North East Region | 2025 | Outdoor | 13 |
| 800m | 2:47.52 | 36.8 | East Grand Forks Invitational | 2025 | Outdoor | 2 |
| 5000m | 22:21.40 | 36.5 | ND Class B East Region Cross Country Championship | 2025 | Cross Country | 45 |
| 5000m | 22:22.70 | 36.3 | ND Class B East Regional XC Championship | 2024 | Cross Country | 51 |
| 5000m | 22:32.90 | 35.1 | ND XC State Meet | 2025 | Cross Country | 83 |
| 800m | 2:49.33 | 34.8 | Track-O-Rama | 2025 | Outdoor | 6 |
| 5000m | 22:41.96 | 34 | "THUNDER" Cross Country Meet | 2024 | Cross Country | 23 |
| 5000m | 22:42.90 | 33.9 | EGF XC Invitational | 2025 | Cross Country | 16 |
| 5000m | 22:42.80 | 33.9 | ND Class B East Regional XC Championship | 2023 | Cross Country | 58 |
| 5000m | 22:45.46 | 33.6 | Patriot Invitational | 2024 | Cross Country | 11 |
| 600m | 2:06.80 | 32.9 | Red River Valley Conference Indoor | 2025 | Indoor | 13 |
| 800m | 2:51.15 | 32.8 | Grizzly Invite | 2026 | Outdoor | 10 |
| 800m | 2:51.24 | 32.7 | Don Kerlin Invitational | 2026 | Outdoor | 9 |
| 1600m | 6:27.29 | 32.2 | RRVC Invite | 2025 | Outdoor | 10 |
| 5000m | 22:58.00 | 32.1 | Border Battle | 2025 | Cross Country | 104 |
| 1600m | 6:28.05 | 31.9 | Grafton Spoiler Outdoor | 2025 | Outdoor | 14 |
| 3000m | 13:14.94 | 31.7 | May-Port CG Patriot Invitational | 2025 | Cross Country | 17 |
| 800m | 2:52.20 | 31.6 | Cushman Track-O-Rama | 2026 | Outdoor | 15 |
| 3000m | 13:15.91 | 31.5 | Central Cass Cross Country Invitational | 2025 | Cross Country | 24 |
| 800m | 2:52.40 | 31.4 | Northern Cass Varsity Invite | 2025 | Outdoor | 5 |
| 800m | 2:59.01 | 31.3 | Pembina County Indoor Invitational | 2026 | Indoor | 9 |
| 5000m | 23:05.00 | 31.3 | Carrington Cardinal XC Meet | 2025 | Cross Country | 20 |
| 800m | 3:00.10 | 30.3 | Pembina County Indoor | 2025 | Indoor | 14 |
| 5000m | 23:18.10 | 29.8 | North Dakota State Championships | 2022 | Cross Country | 116 |
| 5000m | 23:20.94 | 29.5 | Hatton-Northwood THUNDER Cross Country Invitational | 2026 | Cross Country | 25 |
| 5000m | 23:21.17 | 29.5 | Larimore Invitational | 2025 | Cross Country | 17 |
| 1600m | 6:33.61 | 29.4 | Don Kerlin Invitational Track Meet | 2025 | Outdoor | 11 |
| 5000m | 23:26.50 | 28.9 | Border Battle | 2024 | Cross Country | 104 |
| 5000m | 23:26.96 | 28.8 | Hatton-Northwood "THUNDER" Cross Country Invitational | 2025 | Cross Country | 27 |
| 5000m | 23:27.26 | 28.8 | MayPort CG Invitational | 2023 | Cross Country | 20 |
| 1500m | 6:11.60 | 28.7 | Pembina County Indoor | 2025 | Indoor | 9 |
| 5000m | 23:30.00 | 28.5 | Orriginals Invitational | 2025 | Cross Country | 79 |
| 5000m | 23:29.70 | 28.5 | North Dakota State Championships | 2023 | Cross Country | 99 |
| 5000m | 23:29.70 | 28.5 | ND Class B State XC Meet | 2023 | Cross Country | 99 |
| 5000m | 23:34.27 | 28 | Cooperstown Bible Camp | 2023 | Cross Country | 43 |
| 5000m | 23:39.70 | 27.4 | ND/MN/SD/Canada XC Border Battle | 2023 | Cross Country | 101 |
| 800m | 2:57.48 | 26.2 | Grafton Spoiler Outdoor | 2025 | Outdoor | 16 |
| 3000m | 13:48.30 | 25.1 | Hillsboro/Central Valley Early Bird Cross Country Meet | 2022 | Cross Country | 11 |
| 800m | 2:58.79 | 24.9 | Hillsboro-Central Valley Varsity Track Meet | 2026 | Outdoor | 17 |
| 5000m | 24:05.90 | 24.6 | Central Cass Cross Country Invitational | 2022 | Cross Country | 30 |
| 3000m | 13:58.50 | 23.2 | Hillsboro/Central Valley Early Bird Cross Country Meet | 2023 | Cross Country | 17 |
| 3000m | 13:58.50 | 23.2 | Hillsboro Earlybird XC Meet | 2023 | Cross Country | 17 |
| 5000m | 24:19.62 | 23.1 | Orriginal Invitational | 2024 | Cross Country | 104 |
| 800m | 3:01.72 | 22.1 | Grafton Spoiler Outdoor | 2026 | Outdoor | 10 |
| 3200m | 15:05.70 | 22 | East Grand Forks Invite | 2022 | Cross Country | 11 |
| 5000m | 24:35.60 | 21.5 | Orriginals Invitational | 2026 | Cross Country | 126 |
| 5000m | 24:35.91 | 21.5 | Central Cass Cross Country Invitational | 2024 | Cross Country | 20 |
| 5000m | 24:44.00 | 20.7 | HNL Larimore Invitational | 2024 | Cross Country | 17 |
| 5000m | 24:44.73 | 20.6 | Grafton Cross Country Meet | 2023 | Cross Country | 20 |
| 5000m | 25:14.95 | 17.7 | Central Cass Invitational | 2023 | Cross Country | 45 |
| 3000m | 18:23.74 | -7.6 | Northwood Invitational | 2023 | Cross Country | 29 |
