Kyza Heck
Class of 2028 · Grafton, ND
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Grafton, ND
School / team
Grafton High School
Primary event
5000m
Secondary event
1600m
Results tracked
47
Star rating
0
TRAX-Score
51.223
Top-End
51.6
Consistency
50.4
Versatility
51.0
Big Meet
52.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
600m
PR
2:14.69
Indoor · 2023
Event Score 22.9
800m
PR
2:55.75
Outdoor · 2024
Event Score 27.9
1500m
PR
6:23.88
Indoor · 2023
Event Score 23.3
1600m
PR
6:18.54
Outdoor · 2024
Event Score 36.2
Mile
PR
7:13.94
Outdoor · 2025
Event Score 14.9
3000m
PR
13:24.00
Cross Country · 2025
Event Score 29.8
3200m
PR
13:40.58
Outdoor · 2024
Event Score 37.8
5000m
PR
21:59.70
Cross Country · 2023
Event Score 39.2
Performance history
47 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 21:59.70 | 39.2 | ND Class B East Regional XC Championship | 2023 | Cross Country | 37 |
| 3200m | 13:40.58 | 37.8 | Grafton Last Chance Meet | 2024 | Outdoor | 1 |
| 5000m | 22:10.90 | 37.8 | ND XC State Meet | 2024 | Cross Country | 81 |
| 5000m | 22:10.87 | 37.8 | Hillsboro/Central Valley Early Bird Cross Country Meet | 2023 | Cross Country | 16 |
| 5000m | 22:10.87 | 37.8 | Hillsboro Earlybird XC Meet | 2023 | Cross Country | 16 |
| 5000m | 22:21.24 | 36.5 | Cooperstown Bible Camp | 2023 | Cross Country | 21 |
| 1600m | 6:18.54 | 36.2 | Grafton Spoiler Outdoor | 2024 | Outdoor | 16 |
| 3200m | 13:50.13 | 35.9 | Grizzly Invite HS (Invite Only) | 2024 | Outdoor | 1 |
| 5000m | 22:45.80 | 33.6 | ND Class B East Regional XC Championship | 2024 | Cross Country | 60 |
| 1600m | 6:28.89 | 33.5 | Great North Regional Open | 2024 | Indoor | 13 |
| 3200m | 14:02.33 | 33.5 | North East Region | 2023 | Outdoor | 10 |
| 5000m | 22:52.67 | 32.7 | 29th Annual Rugby Booster Club Invitational | 2023 | Cross Country | 44 |
| 3200m | 14:11.04 | 31.8 | North East Region | 2024 | Outdoor | 9 |
| 5000m | 23:09.10 | 30.8 | ND/MN/SD/Canada XC Border Battle | 2023 | Cross Country | 88 |
| 3200m | 14:16.97 | 30.7 | GF Stuck Indoors Invite | 2023 | Outdoor | 1 |
| 5000m | 23:16.70 | 30 | East Grand Forks Invite | 2023 | Cross Country | 19 |
| 3000m | 13:24.00 | 29.8 | Carrington Cardinal XC Meet | 2025 | Cross Country | 8 |
| 5000m | 23:18.11 | 29.8 | Northwood Invitational | 2023 | Cross Country | 22 |
| 1600m | 6:32.96 | 29.7 | Joan Halland Classic | 2024 | Outdoor | 12 |
| 1600m | 6:33.02 | 29.7 | GF Stuck Indoors Invite | 2023 | Outdoor | 16 |
| 800m | 2:55.75 | 27.9 | Grafton Spoiler Outdoor | 2024 | Outdoor | 21 |
| 5000m | 23:43.00 | 27 | West Marshall XC Invitational | 2024 | Cross Country | 19 |
| 3200m | 14:38.78 | 26.7 | Spoiler Last Chance Meet | 2023 | Outdoor | 1 |
| 1600m | 6:41.34 | 26.2 | Central Cass High School Track Meet | 2024 | Outdoor | 9 |
| 3200m | 14:42.20 | 26 | West Marshall XC Invitational | 2025 | Cross Country | 7 |
| 5000m | 23:54.20 | 25.8 | North Dakota State Championships | 2023 | Cross Country | 111 |
| 5000m | 23:54.20 | 25.8 | ND Class B State XC Meet | 2023 | Cross Country | 111 |
| 3000m | 13:47.00 | 25.3 | Jason Shephard Invitational | 2025 | Cross Country | 3 |
| 3000m | 13:47.16 | 25.3 | G-M Titan Invite | 2024 | Cross Country | 7 |
| 5000m | 24:03.40 | 24.8 | Grafton Cross Country Meet | 2023 | Cross Country | 17 |
| 5000m | 24:13.80 | 23.7 | North Dakota State Championships | 2022 | Cross Country | 159 |
| 1500m | 6:23.88 | 23.3 | Red River Valley Conference Indoor Track & Field Meet | 2023 | Indoor | 7 |
| 600m | 2:14.69 | 22.9 | Red River Valley Conference Indoor Track & Field Meet | 2023 | Indoor | 20 |
| 3200m | 15:06.00 | 22.6 | Great North Regional Open | 2024 | Indoor | 4 |
| 5000m | 24:27.53 | 22.3 | 30th Annual Rugby Booster Club Invitational | 2024 | Cross Country | 62 |
| 5000m | 24:34.90 | 21.6 | EGF XC Invitational | 2024 | Cross Country | 30 |
| 5000m | 24:35.34 | 21.5 | Jason Shephard Invitational | 2022 | Cross Country | 11 |
| 3000m | 14:08.60 | 21.4 | Hillsboro/Central Valley Early Bird Cross Country Meet | 2022 | Cross Country | 12 |
| 5000m | 24:55.67 | 19.5 | Jason Shephard Invitational | 2024 | Cross Country | 10 |
| 3000m | 14:43.22 | 15.5 | Harvey Hope Invitational - Langdon | 2025 | Cross Country | 3 |
| 800m | 3:17.90 | 15 | Mike Grandall Open | 2025 | Indoor | 31 |
| Mile | 7:13.94 | 14.9 | Dick Clay Open | 2025 | Outdoor | 49 |
| 5000m | 25:48.80 | 14.5 | Grafton Spoiler Cross Country Meet | 2024 | Cross Country | 22 |
| 5000m | 26:04.00 | 13.2 | Border Battle | 2025 | Cross Country | 204 |
| 3000m | 15:10.28 | 11.3 | Larimore Invitational | 2025 | Cross Country | 5 |
| 5000m | 26:26.49 | 11.3 | Hatton-Northwood THUNDER Cross Country Invitational | 2026 | Cross Country | 49 |
| 5000m | 26:45.78 | 9.7 | Roseau XC Meet | 2023 | Cross Country | 35 |
