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Ross Hamre
Class of 2028 · Hillsboro, ND
High school track and field athlete profile
National rank · #10846
ND rank · #152
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 200m
Athlete overview
Graduation year
2028
Hometown
Hillsboro, ND
School / team
Hillsboro/Central Valley HS
Primary event
400m
Secondary event
200m
Results tracked
87
Star rating
0
TRAX-Score
50.970
Top-End
52.0
Consistency
49.7
Versatility
51.8
Big Meet
48.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
200m
PR
25.55
Outdoor · 2026
Event Score 45.0
400m
PR
56.81
Outdoor · 2026
Event Score 45.5
600m
PR
1:37.94
Indoor · 2026
Event Score 32.6
800m
PR
2:18.34
Outdoor · 2025
Event Score 27.7
1500m
PR
4:43.37
Indoor · 2025
Event Score 34.2
1600m
PR
4:52.01
Outdoor · 2025
Event Score 41.6
Mile
PR
5:08.49
Outdoor · 2025
Event Score 29.8
3000m
PR
9:54.51
Cross Country · 2023
Event Score 39.1
3200m
PR
11:10.81
Outdoor · 2025
Event Score 27.2
5000m
PR
18:30.12
Cross Country · 2025
Event Score 20.2
Performance history
87 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 56.81 | 45.5 | Bill Jansen Last Chance | 2026 | Outdoor | 15 |
| 200m | 25.55 | 45 | Bill Jansen Last Chance | 2026 | Outdoor | 45 |
| 1600m | 4:52.01 | 41.6 | NDHSAA North East Region | 2025 | Outdoor | 2 |
| 3000m | 9:54.51 | 39.1 | MayPort CG Invitational | 2023 | Cross Country | 5 |
| 1500m | 4:43.37 | 34.2 | Red River Valley Conference Indoor | 2025 | Indoor | 2 |
| 600m | 1:37.94 | 32.6 | Red River Valley Conference Indoor | 2026 | Indoor | 7 |
| 1600m | 5:03.07 | 32.5 | NDHSAA Class A & B State Meet | 2025 | Outdoor | 26 |
| 1600m | 5:04.24 | 31.6 | Darwin Gorder Maroon & White Invitational | 2025 | Outdoor | 7 |
| 1600m | 5:05.28 | 30.8 | RRVC Invite | 2025 | Outdoor | 3 |
| Mile | 5:08.49 | 29.8 | Dick Clay Open | 2025 | Outdoor | 14 |
| 1600m | 5:07.39 | 29.3 | Kindred Early Bird | 2025 | Outdoor | 4 |
| 800m | 2:18.34 | 27.7 | NDHSAA North East Region | 2025 | Outdoor | 6 |
| 3200m | 11:10.81 | 27.2 | NDHSAA Class A & B State Meet | 2025 | Outdoor | 25 |
| 3200m | 11:14.45 | 26 | North East Region | 2024 | Outdoor | 2 |
| 1500m | 4:54.15 | 25.4 | Red River Valley Conference Indoor | 2026 | Indoor | 5 |
| 3200m | 11:18.75 | 24.6 | North Dakota State T&F Championship | 2024 | Outdoor | 27 |
| 800m | 2:20.37 | 24.3 | Kindred Early Bird | 2025 | Outdoor | 5 |
| 800m | 2:20.64 | 23.9 | RRVC Invite | 2025 | Outdoor | 2 |
| 3200m | 11:23.45 | 23.2 | NDHSAA North East Region | 2025 | Outdoor | 1 |
| 800m | 2:21.15 | 23 | Cushman Track-O-Rama | 2026 | Outdoor | 18 |
| 800m | 2:21.26 | 22.9 | Central Cass HS Track Meet | 2026 | Outdoor | 9 |
| 1600m | 5:16.82 | 22.5 | Kindred Early Bird Special | 2026 | Outdoor | 5 |
| 1600m | 5:16.99 | 22.4 | Lisbon Earlybird | 2026 | Outdoor | 11 |
| 1500m | 4:56.67 | 21.7 | Red River Valley Conference Indoor Invitational | 2024 | Outdoor | 4 |
| Mile | 5:23.24 | 21.1 | Dick Clay Invite | 2026 | Indoor | 38 |
| 1600m | 5:19.41 | 20.8 | Central Cass HS Track Meet | 2025 | Outdoor | 6 |
| 800m | 2:22.70 | 20.6 | Lisbon Earlybird | 2026 | Outdoor | 5 |
| 5000m | 18:30.12 | 20.2 | Augustana Twilight XC Meet | 2025 | Cross Country | 348 |
| 3000m | 10:47.70 | 20.1 | Central Cass Cross Country Invitational | 2025 | Cross Country | 11 |
| 800m | 2:23.05 | 20 | Don Kerlin Invitational | 2026 | Outdoor | 9 |
| 1600m | 5:20.62 | 20 | Hillsboro-Central Valley Varsity Track Meet | 2026 | Outdoor | 12 |
| 800m | 2:23.41 | 19.5 | Central Cass HS Track Meet | 2025 | Outdoor | 9 |
| 5000m | 18:35.97 | 19.2 | Augustana Twilight XC Meet HS | 2024 | Cross Country | 296 |
| 1600m | 5:22.37 | 18.9 | Don Kerlin Invitational | 2026 | Outdoor | 8 |
| 3000m | 10:55.67 | 17.7 | Red River Valley Conference Indoor Invitational | 2024 | Outdoor | 4 |
| 1600m | 5:24.63 | 17.4 | NDHSAA North East Region | 2026 | Outdoor | 13 |
| 1600m | 5:25.46 | 16.9 | Don Kerlin Invitational Track Meet | 2025 | Outdoor | 10 |
| 3200m | 11:49.60 | 16.9 | Moorhead Athletic Association Indoor Meet | 2024 | Indoor | 3 |
| 800m | 2:25.37 | 16.6 | Kindred Early Bird Special | 2026 | Outdoor | 9 |
| 1600m | 5:26.36 | 16.4 | Joan Halland Classic | 2024 | Outdoor | 15 |
| 800m | 2:25.76 | 16 | Hillsboro-Central Valley Varsity Track Meet | 2026 | Outdoor | 13 |
| 800m | 2:25.83 | 15.9 | NDHSAA North East Region | 2026 | Outdoor | 14 |
| 3000m | 11:03.63 | 15.9 | Red River Valley Conference Indoor | 2025 | Indoor | 4 |
| 3200m | 11:50.50 | 15.4 | Central Cass High School Track Meet | 2024 | Outdoor | 2 |
| 3000m | 11:06.16 | 15.1 | Red River Valley Conference Indoor | 2026 | Indoor | 4 |
| 3000m | 11:06.59 | 15 | Titan Indoor Invitational | 2023 | Indoor | 4 |
| 5000m | 19:00.40 | 14.9 | Border Battle | 2024 | Cross Country | 86 |
| 1600m | 5:31.80 | 14.3 | Cobber HS ND Indoor Meet | 2024 | Indoor | 9 |
| 5000m | 19:10.00 | 13.4 | ND XC State Meet | 2024 | Cross Country | 76 |
| 5000m | 19:13.70 | 12.8 | ND Class B East Regional XC Championship | 2024 | Cross Country | 39 |
| 3000m | 11:13.62 | 12.6 | "THUNDER" Cross Country Meet | 2024 | Cross Country | 2 |
| 3200m | 12:04.74 | 11.7 | Darwin Gorder Maroon & White Invitational | 2025 | Outdoor | 7 |
| 800m | 2:31.19 | 11.2 | Cobber HS ND Indoor Meet | 2024 | Indoor | 6 |
| 5000m | 19:26.10 | 10.8 | ND Class B East Region Cross Country Championship | 2025 | Cross Country | 43 |
| 5000m | 19:26.78 | 10.7 | 9th Annual Dragon Twilight Invitational | 2024 | Cross Country | 83 |
| 3000m | 11:23.56 | 9.9 | Hillsboro-Central Valley Earlybird XC Invitational | 2024 | Cross Country | 1 |
| 1600m | 5:38.41 | 9.5 | North East Region | 2023 | Outdoor | 15 |
| 5000m | 19:34.90 | 9.5 | ND XC State Meet | 2025 | Cross Country | 81 |
| 3200m | 12:15.59 | 9.1 | North East Region | 2023 | Outdoor | 11 |
| 5000m | 19:40.50 | 8.7 | 29th Annual Rugby Booster Club Invitational | 2023 | Cross Country | 55 |
| 3000m | 11:36.56 | 6.8 | Moorhead Dragon Twilight | 2022 | Cross Country | 22 |
| 5000m | 19:55.20 | 6.6 | Border Battle | 2025 | Cross Country | 152 |
| 5000m | 19:59.90 | 6 | Roy Griak Invitational | 2025 | Cross Country | 115 |
| 3000m | 11:40.20 | 5.9 | Hillsboro/Central Valley Early Bird Cross Country Meet | 2023 | Cross Country | 9 |
| 3000m | 11:40.20 | 5.9 | Hillsboro Earlybird XC Meet | 2023 | Cross Country | 9 |
| 1500m | 5:24.84 | 5.7 | Red River Valley Conference Indoor Track & Field Meet | 2023 | Indoor | 9 |
| 5000m | 20:03.18 | 5.6 | 30th Annual Rugby Booster Club Invitational | 2024 | Cross Country | 38 |
| 5000m | 20:06.20 | 5.2 | ND/MN/SD/Canada XC Border Battle | 2023 | Cross Country | 107 |
| 5000m | 20:06.60 | 5.1 | Roy Griak Invitational | 2024 | Cross Country | 198 |
| 1600m | 5:50.30 | 4.5 | Bison Stampede Indoor Meet | 2023 | Indoor | 47 |
| 5000m | 20:12.20 | 4.4 | North Dakota State Championships | 2023 | Cross Country | 106 |
| 5000m | 20:12.20 | 4.4 | ND Class B State XC Meet | 2023 | Cross Country | 106 |
| 5000m | 20:13.43 | 4.3 | Cooperstown Bible Camp | 2023 | Cross Country | 42 |
| 5000m | 20:14.80 | 4.1 | ND Class B East Regional XC Championship | 2023 | Cross Country | 69 |
| 5000m | 20:15.90 | 4 | Andrew Nelson Metro Classic XC Meet | 2025 | Cross Country | 48 |
| 5000m | 20:17.20 | 3.8 | Brave Like Gabe Invitational | 2025 | Cross Country | 46 |
| 3000m | 11:51.13 | 3.5 | Central Cass Cross Country Invitational | 2022 | Cross Country | 11 |
| 3000m | 11:54.90 | 2.8 | Moorhead Dragon Twilight | 2023 | Cross Country | 20 |
| 600m | 1:52.92 | 2.7 | Red River Valley Conference Indoor Track & Field Meet | 2023 | Indoor | 14 |
| 800m | 2:38.94 | 2.4 | Bison Stampede Indoor Meet | 2023 | Indoor | 59 |
| 5000m | 20:37.40 | 1.4 | Ada-Borup/NCW Booster Invitational | 2023 | Cross Country | 23 |
| 5000m | 20:52.90 | -0.3 | Breckenridge-Wahpeton Memorial | 2025 | Cross Country | 44 |
| 5000m | 21:20.00 | -2.9 | NDHSAA Class B East Regional XC Championship | 2022 | Cross Country | 121 |
| 3000m | 12:37.16 | -4.4 | Augustana Twilight XC Meet | 2023 | Cross Country | 272 |
| 5000m | 22:02.80 | -6.2 | Roy Griak Invitational | 2023 | Cross Country | 314 |
| 5000m | 22:02.86 | -6.2 | Rugby Booster Club Invitational | 2022 | Cross Country | 117 |
| 3000m | 13:07.92 | -7.8 | Hillsboro/Central Valley Early Bird Cross Country Meet | 2022 | Cross Country | 17 |
