Kaia Lam
Class of 2028 · Grand Forks, ND
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Grand Forks, ND
School / team
Red River High School
Primary event
Mile
Secondary event
2 Mile
Results tracked
58
Star rating
0
TRAX-Score
61.528
Top-End
63.0
Consistency
60.7
Versatility
60.6
Big Meet
59.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
1:10.83
Outdoor · 2024
Event Score 44.6
600m
PR
1:59.14
Indoor · 2025
Event Score 43.9
800m
PR
2:46.87
Indoor · 2023
Event Score 44.0
1600m
PR
5:41.12
Outdoor · 2023
Event Score 55.3
3000m
PR
12:48.32
Cross Country · 2022
Event Score 37.3
3200m
PR
12:57.19
Outdoor · 2023
Event Score 47.1
5000m
PR
21:29.80
Cross Country · 2022
Event Score 43.0
2000mSC
PR
9:18.42
Outdoor · 2025
Event Score 40.7
Performance history
58 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:41.12 | 55.3 | East Region Meet | 2023 | Outdoor | 11 |
| 1600m | 5:52.28 | 51.6 | Bison Stampede Indoor Meet | 2023 | Indoor | 9 |
| 1600m | 5:48.43 | 51.3 | Packer Relays | 2023 | Outdoor | 5 |
| 1600m | 5:50.03 | 50.5 | Eagle Invite | 2023 | Outdoor | 3 |
| 3200m | 12:57.19 | 47.1 | Gelaine Orvik True Team | 2023 | Outdoor | 5 |
| 3200m | 12:57.16 | 47.1 | Shanley Invitational | 2023 | Outdoor | 12 |
| 1600m | 5:58.11 | 46.2 | Bob Zimney Last Chance | 2023 | Outdoor | 4 |
| 1600m | 6:02.79 | 46.1 | Bison Snowbird Meet | 2023 | Indoor | 13 |
| 400m | 1:10.83 | 44.6 | Bob Zimney Last Chance | 2024 | Outdoor | 8 |
| 800m | 2:46.87 | 44 | Bison Stampede Indoor Meet | 2023 | Indoor | 31 |
| 1600m | 6:07.02 | 44 | NDSU Class A Indoor Meet | 2023 | Indoor | 18 |
| 600m | 1:59.14 | 43.9 | GF Indoor Dual | 2025 | Indoor | 3 |
| 1600m | 6:02.79 | 43.9 | Bison Snowbird Meet | 2023 | Outdoor | 13 |
| 800m | 2:41.87 | 43.4 | Cushman Mid-Week Track-O-Rama | 2023 | Outdoor | 5 |
| 5000m | 21:29.80 | 43 | Team Heartland Regional Championships | 2022 | Cross Country | 61 |
| 800m | 2:48.00 | 42.7 | NDSU Class A Indoor Meet | 2023 | Indoor | 37 |
| 800m | 2:42.82 | 42.3 | Bob Zimney Last Chance | 2023 | Outdoor | 6 |
| 1600m | 6:11.57 | 41.7 | EDC Indoor Meet | 2024 | Indoor | 10 |
| 800m | 2:44.02 | 40.9 | Packer Relays | 2023 | Outdoor | 24 |
| 2000mSC | 9:18.42 | 40.7 | Buffalo City Steeplechase Festival | 2025 | Outdoor | 3 |
| 800m | 2:45.12 | 39.6 | Bob Zimney Last Chance | 2025 | Outdoor | 5 |
| 1600m | 6:12.23 | 39.2 | Red River/Central Dual | 2024 | Outdoor | 4 |
| 400m | 1:12.97 | 39.1 | East Region | 2024 | Outdoor | 36 |
| 5000m | 22:02.51 | 38.8 | Eastern Dakota Conference Cross-Country Championships | 2022 | Cross Country | 3 |
| 5000m | 22:04.40 | 38.6 | EDC XC Championship | 2023 | Cross Country | 7 |
| 800m | 2:52.05 | 38.4 | GF Indoor Dual | 2025 | Indoor | 2 |
| 800m | 2:52.35 | 38 | North Dakota State Class A Indoor Meet | 2024 | Indoor | 48 |
| 800m | 2:52.79 | 37.6 | Bison Snowbird Meet | 2023 | Indoor | 26 |
| 3000m | 12:48.32 | 37.3 | ND/MN/SD/Canada XC Border Battle | 2022 | Cross Country | 7 |
| 1600m | 6:21.52 | 36.9 | Snowbird Indoor Invite | 2024 | Indoor | 33 |
| 400m | 1:13.93 | 36.7 | Packer Relays | 2025 | Outdoor | 40 |
| 800m | 2:47.66 | 36.6 | Eagle Invite | 2023 | Outdoor | 17 |
| 1600m | 6:23.05 | 36.2 | North Dakota State Class A Indoor Meet | 2024 | Indoor | 35 |
| 800m | 2:54.21 | 36.1 | Snowbird Indoor Invite | 2024 | Indoor | 35 |
| 800m | 2:48.23 | 36 | Track-O-Rama | 2025 | Outdoor | 5 |
| 1600m | 6:18.96 | 36 | GF Indoor Dual | 2023 | Outdoor | 1 |
| 800m | 2:48.90 | 35.2 | Red River/Central Dual | 2024 | Outdoor | 6 |
| 5000m | 22:32.20 | 35.2 | North Dakota State Championships | 2022 | Cross Country | 127 |
| 800m | 2:55.40 | 34.9 | North Dakota State Class A Indoor | 2025 | Indoor | 42 |
| 1600m | 6:26.14 | 34.8 | GF Dual | 2025 | Indoor | 8 |
| 800m | 2:49.41 | 34.7 | The Fighting Hawk Classic | 2024 | Outdoor | 15 |
| 1600m | 6:22.40 | 34.4 | Gelaine Orvik True Team Invitational | 2024 | Outdoor | 8 |
| 1600m | 6:25.02 | 33.2 | Packer Relays | 2024 | Outdoor | 35 |
| 1600m | 6:26.49 | 32.6 | East Region | 2024 | Outdoor | 23 |
| 800m | 2:57.82 | 32.5 | GF Dual | 2025 | Indoor | 8 |
| 5000m | 22:57.00 | 32.2 | North Dakota State Championships | 2023 | Cross Country | 119 |
| 3000m | 13:17.90 | 31.1 | Moorhead Dragon Twilight | 2023 | Cross Country | 19 |
| 800m | 2:52.79 | 31 | Bison Snowbird Meet | 2023 | Outdoor | 26 |
| 1600m | 6:31.09 | 30.5 | Packer Relays | 2025 | Outdoor | 24 |
| 5000m | 23:12.10 | 30.5 | NXR Heartland Regional Championships | 2023 | Cross Country | 195 |
| 1600m | 6:39.43 | 28.9 | EDC Indoor Meet | 2025 | Indoor | 27 |
| 3000m | 13:32.00 | 28.2 | Orriginals Invitational | 2022 | Cross Country | 11 |
| 400m | 1:17.69 | 27.9 | EDC Indoor Meet | 2025 | Indoor | 36 |
| 5000m | 23:47.10 | 26.6 | ND/MN/SD/Canada XC Border Battle | 2023 | Cross Country | 68 |
| 3000m | 13:43.00 | 26.1 | Orriginals Invitational | 2023 | Cross Country | 28 |
| 800m | 2:57.90 | 25.8 | NDHSAA East Region | 2025 | Outdoor | 28 |
| 3200m | 14:55.14 | 23.8 | Fargo Rotary Track Meet | 2025 | Outdoor | 8 |
| 3000m | 14:01.00 | 22.7 | Grand Forks Invite | 2022 | Cross Country | 15 |
