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Phoenix Dows
Class of 2028 · Heber Springs, AR
High school track and field athlete profile
National rank · #8829
AR rank · #133
0 stars ☆☆☆☆☆
Main · HJ
Secondary · 400m
Athlete overview
Graduation year
2028
Hometown
Heber Springs, AR
School / team
Heber Springs High School
Primary event
HJ
Secondary event
400m
Results tracked
97
Star rating
0
TRAX-Score
56.160
Top-End
57.4
Consistency
55.9
Versatility
55.8
Big Meet
52.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
12 events
400m
PR
56.16
Outdoor · 2026
Event Score 48.6
800m
PR
2:14.29
Outdoor · 2026
Event Score 35.1
1500m
PR
4:45.09
Outdoor · 2026
Event Score 30.6
1600m
PR
5:00.72
Outdoor · 2025
Event Score 34.4
3000m
PR
11:00.50
Outdoor · 2025
Event Score 16.3
3200m
PR
12:09.84
Cross Country · 2024
Event Score 10.4
2 Mile
PR
12:57.53
Cross Country · 2023
Event Score 1.4
5000m
PR
19:49.71
Cross Country · 2024
Event Score 7.4
2000mSC
PR
7:15.48
Outdoor · 2026
Event Score 41.6
HJ
PR
5-4
Outdoor · 2026
Event Score 49.5
LJ
PR
14-2
Outdoor · 2024
Event Score 26.3
TJ
PR
27-10.5
Outdoor · 2023
Event Score 19.1
Performance history
97 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| HJ | 5-4 | 49.5 | AAU SE Qualifier | 2026 | Outdoor | 1 |
| HJ | 5-4 | 49.5 | Searcy Jr. High Cub Relays | 2025 | Outdoor | 10 |
| 400m | 56.16 | 48.6 | Team Elite Invitation | 2026 | Outdoor | 8 |
| HJ | 5-2 | 44.4 | Team Elite Invitation | 2026 | Outdoor | 1 |
| HJ | 5-2 | 44.4 | 4A Region 5 Junior High Conference | 2025 | Outdoor | 3 |
| HJ | 5-2 | 44.4 | Vilonia Jr. Eagles Relays FULL | 2025 | Outdoor | 6 |
| HJ | 5-2 | 44.4 | Junior Badger Relays | 2025 | Outdoor | 18 |
| HJ | 5-2 | 44.4 | Big O Tires Greenbrier Junior Panther Relays | 2025 | Outdoor | 7 |
| 2000mSC | 7:15.48 | 41.6 | AAU Region 6 Qualifier | 2026 | Outdoor | 2 |
| HJ | 5-0 | 40.2 | Christian Competition Invitational Meet | 2025 | Outdoor | 8 |
| HJ | 5-0 | 40.2 | Heber Springs Jr High Panther Relays | 2025 | Outdoor | 10 |
| 800m | 2:14.29 | 35.1 | Jerry Roberts Memorial Relays - Meet is Full | 2026 | Outdoor | 21 |
| 1600m | 5:00.72 | 34.4 | 4A State Championship | 2025 | Outdoor | 13 |
| 800m | 2:15.26 | 33.3 | Heber Springs Last Chance Relays | 2025 | Outdoor | 5 |
| 800m | 2:15.28 | 33.2 | AAU Region 6 Qualifier | 2026 | Outdoor | 12 |
| 800m | 2:15.34 | 33.1 | Charlie Carroll Lion Relays | 2026 | Outdoor | 9 |
| 800m | 2:16.02 | 31.9 | 4A Region 5 Junior High Conference | 2025 | Outdoor | 2 |
| 2000mSC | 7:37.69 | 31.9 | AAU Junior Olympic Games | 2026 | Outdoor | 23 |
| HJ | 4-8 | 31.8 | Badger 7th grade Relays | 2023 | Outdoor | 8 |
| 1600m | 5:04.22 | 31.7 | 4A Region 5 Senior High Conference | 2025 | Outdoor | 3 |
| 1500m | 4:45.09 | 30.6 | Port City S-P-E-E-D Track Club Meet | 2026 | Outdoor | 2 |
| 800m | 2:16.79 | 30.5 | Vilonia Jr. Eagles Relays FULL | 2025 | Outdoor | 5 |
| 1600m | 5:06.67 | 29.8 | Heber Springs Last Chance Relays | 2025 | Outdoor | 5 |
| 800m | 2:17.31 | 29.5 | Heber Springs Last Chance Relays | 2026 | Outdoor | 7 |
| 800m | 2:17.60 | 29 | Badger Senior High Relays | 2026 | Outdoor | 21 |
| 800m | 2:19.63 | 28.8 | Arkansas Indoor HS Championships - 1A/2A/3A/4A/5A/6A | 2025 | Indoor | 48 |
| 1600m | 5:09.67 | 27.6 | Charlie Carroll Lion Relays | 2026 | Outdoor | 8 |
| HJ | 4-6 | 27.6 | Pinnacle Structures Cabot Panther 7th Grade Relays | 2023 | Outdoor | 13 |
| 1500m | 4:49.21 | 27.3 | AAU Arkansas District Qualifier | 2025 | Outdoor | 3 |
| 800m | 2:19.03 | 26.6 | AAU SE Qualifier | 2026 | Outdoor | 6 |
| 800m | 2:19.11 | 26.4 | 4A Region 5 Senior High Conference | 2025 | Outdoor | 8 |
| LJ | 14-2 | 26.3 | Heber Springs Jr High Panther Relays | 2024 | Outdoor | 32 |
| 1500m | 4:52.39 | 24.9 | AAU Region 6 Qualifier | 2026 | Outdoor | 11 |
| 1500m | 4:52.91 | 24.5 | AAU SE Qualifier | 2026 | Outdoor | 4 |
| 800m | 2:20.74 | 23.7 | Fellowship of Champions Relays | 2025 | Outdoor | 1 |
| 1600m | 5:16.25 | 22.9 | Jerry Roberts Memorial Relays - Meet is Full | 2026 | Outdoor | 28 |
| 1600m | 5:17.00 | 22.4 | Badger Senior High Relays | 2026 | Outdoor | 19 |
| 1500m | 4:56.09 | 22.1 | Christian Competition Invitational Meet | 2025 | Outdoor | 3 |
| 800m | 2:22.39 | 21.1 | Junior Badger Relays | 2025 | Outdoor | 11 |
| 1600m | 5:19.66 | 20.6 | Heber Springs Jr High Panther Relays | 2025 | Outdoor | 3 |
| LJ | 13-3 | 20.6 | Pinnacle Structures Cabot Panther 7th Grade Relays | 2023 | Outdoor | 17 |
| 1600m | 5:19.99 | 20.4 | 4A Region 5 Junior High Conference | 2025 | Outdoor | 3 |
| LJ | 13-1 | 19.6 | Heber Springs 7th Grade Relays | 2023 | Outdoor | 11 |
| TJ | 27-10.5 | 19.1 | Heber Springs 7th Grade Relays | 2023 | Outdoor | 8 |
| 1600m | 5:22.89 | 18.5 | Searcy Jr. High Cub Relays | 2025 | Outdoor | 6 |
| 1600m | 5:23.10 | 18.4 | Junior Badger Relays | 2025 | Outdoor | 11 |
| TJ | 27-5 | 17.8 | Searcy 7th Grade Cub Relays | 2023 | Outdoor | 12 |
| 2000mSC | 8:15.39 | 17.7 | AAU Region 16 Qualifier | 2025 | Outdoor | 6 |
| 1600m | 5:25.00 | 17.2 | Vilonia Jr. Eagles Relays FULL | 2025 | Outdoor | 11 |
| 800m | 2:24.98 | 17.1 | Searcy Jr. High Cub Relays | 2025 | Outdoor | 5 |
| 800m | 2:25.30 | 16.7 | Heber Springs Jr High Panther Relays | 2025 | Outdoor | 5 |
| 3000m | 11:00.50 | 16.3 | AAU Region 16 Qualifier | 2025 | Outdoor | 8 |
| HJ | 4-0 | 15.2 | Heber Springs 7th Grade Relays | 2023 | Outdoor | 12 |
| 1600m | 5:31.73 | 13.2 | Heber Springs Last Chance Relays | 2026 | Outdoor | 12 |
| 1600m | 5:31.83 | 13.1 | 4A Region 5 Junior High Conference | 2024 | Outdoor | 4 |
| 1600m | 5:32.68 | 12.6 | Vilonia Jr. Eagles Relays - MEET IS FULL | 2024 | Outdoor | 11 |
| 1600m | 5:33.13 | 12.4 | Heber Springs Sr. High Panther Relays | 2026 | Outdoor | 9 |
| 3000m | 11:15.75 | 12 | Fellowship of Champions Relays | 2025 | Outdoor | 1 |
| 3200m | 12:09.84 | 10.4 | Cyclone Invitational at ATU | 2024 | Cross Country | 27 |
| 800m | 2:30.09 | 10.2 | Big O Tires Greenbrier Junior Panther Relays | 2025 | Outdoor | 14 |
| 1600m | 5:39.70 | 8.8 | Big O Tires Greenbrier Junior Panther Relays | 2025 | Outdoor | 14 |
| 5000m | 19:49.71 | 7.4 | Arkansas State Cross Country Championships | 2024 | Cross Country | 68 |
| 1600m | 5:42.88 | 7.2 | Heber Springs Jr High Panther Relays | 2024 | Outdoor | 4 |
| 5000m | 19:55.12 | 6.7 | Quitman HS Invitational | 2024 | Cross Country | 7 |
| 5000m | 19:56.57 | 6.5 | Josh Park Memorial Invitational | 2025 | Cross Country | 52 |
| 1600m | 5:45.08 | 6.2 | Searcy Jr. High Cub Relays | 2024 | Outdoor | 12 |
| 5000m | 20:04.14 | 5.5 | Arkansas State Cross Country Championships | 2025 | Cross Country | 67 |
| 5000m | 20:06.02 | 5.2 | Cyclone Invitational at ATU | 2025 | Cross Country | 114 |
| 5000m | 20:11.88 | 4.5 | 4A-5 District Championship | 2025 | Cross Country | 22 |
| 3200m | 12:45.03 | 3.6 | Arkansas Indoor HS Championships - 1A/2A/3A/4A/5A/6A | 2025 | Indoor | 56 |
| 3200m | 12:41.45 | 3.5 | Josh Park Memorial Invitational | 2024 | Cross Country | 14 |
| 3200m | 12:46.14 | 2.6 | Heber Springs Sr. High Panther Relays | 2026 | Outdoor | 11 |
| 5000m | 20:34.70 | 1.7 | Bald Knob Cross Country Invitational | 2025 | Cross Country | 32 |
| 2 Mile | 12:57.53 | 1.4 | 4A 5 Conference Championships | 2023 | Cross Country | 10 |
| 1600m | 5:58.22 | 0.5 | Searcy 7th Grade Cub Relays | 2023 | Outdoor | 6 |
| 5000m | 20:49.00 | 0.1 | Lake Hamilton Cross Country Invitational | 2025 | Cross Country | 127 |
| D | 84-2 | NA | Heber Springs Jr High Panther Relays | 2025 | Outdoor | 14 |
| 5000m | 20:56.87 | -0.7 | Lyon College Invitational (JH/HS) | 2025 | Cross Country | 45 |
| 1600m | 6:07.39 | -2.8 | Pinnacle Structures Cabot Panther 7th Grade Relays | 2023 | Outdoor | 12 |
| 5000m | 21:21.00 | -3 | 7th Annual Caveman Open | 2025 | Cross Country | 29 |
| 800m | 2:44.53 | -4 | Heber Springs Jr High Panther Relays | 2024 | Outdoor | 17 |
| 2 Mile | 13:32.91 | -4.1 | Cyclone Invitational at ATU | 2023 | Cross Country | 102 |
| 1600m | 6:12.21 | -4.2 | Badger 7th grade Relays | 2023 | Outdoor | 12 |
| 1600m | 6:13.41 | -4.6 | Heber Springs 7th Grade Relays | 2023 | Outdoor | 6 |
| 800m | 2:48.94 | -6.6 | Badger 7th grade Relays | 2023 | Outdoor | 7 |
| 3000m | 12:55.26 | -6.6 | AAU Arkansas District Qualifier | 2025 | Outdoor | 2 |
| 800m | 2:49.96 | -7.1 | Pinnacle Structures Cabot Panther 7th Grade Relays | 2023 | Outdoor | 21 |
| 400m | 1:16.90 | -8.7 | Searcy 7th Grade Cub Relays | 2023 | Outdoor | 18 |
| 800m | 2:55.23 | -9.1 | Searcy Jr. High Cub Relays | 2024 | Outdoor | 28 |
| 3200m | 14:27.26 | -9.3 | Josh Park Memorial Invitational | 2023 | Cross Country | 50 |
| 2 Mile | 14:48.00 | -9.8 | Quitman HS Invitational | 2022 | Cross Country | 39 |
| 800m | 3:04.65 | -9.9 | Heber Springs 7th Grade Relays | 2023 | Outdoor | 9 |
| 2 Mile | 15:01.83 | -9.9 | Lake Hamilton Cross Country Invitational | 2023 | Cross Country | 112 |
| 2 Mile | 16:40.10 | -9.9 | 4A 5 Conference Championships | 2022 | Cross Country | 24 |
| 2 Mile | 16:18.10 | -9.9 | Cyclone Invitational | 2022 | Cross Country | 66 |
| 2 Mile | 16:41.10 | -9.9 | Steve Guymon Invitational | 2022 | Cross Country | 197 |
| 2 Mile | 18:41.48 | -9.9 | Josh Park Memorial Invitational | 2022 | Cross Country | 0 |
