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Kara Dose
Class of 2028 · Canton, SD
High school track and field athlete profile
National rank · #16347
SD rank · #319
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 5000m
Athlete overview
Graduation year
2028
Hometown
Canton, SD
School / team
Canton High School
Primary event
Mile
Secondary event
5000m
Results tracked
77
Star rating
0
TRAX-Score
49.532
Top-End
50.6
Consistency
48.2
Versatility
49.4
Big Meet
49.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:56.06
Outdoor · 2023
Event Score 27.6
1500m
PR
6:26.09
Outdoor · 2025
Event Score 21.7
1600m
PR
6:20.23
Outdoor · 2023
Event Score 35.4
Mile
PR
6:47.23
Outdoor · 2023
Event Score 24.8
3000m
PR
13:29.24
Cross Country · 2022
Event Score 28.8
3200m
PR
15:07.41
Outdoor · 2023
Event Score 21.7
5000m
PR
23:20.50
Cross Country · 2023
Event Score 29.5
Performance history
77 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 6:20.23 | 35.4 | SDHSAA Region 4A Track & Field Meet | 2023 | Outdoor | 10 |
| 1600m | 6:31.80 | 30.2 | Dakota XII Conference | 2023 | Outdoor | 18 |
| 5000m | 23:20.50 | 29.5 | Nike Heartland Preview | 2023 | Cross Country | 65 |
| 3000m | 13:29.24 | 28.8 | Beresford XC Invite | 2022 | Cross Country | 20 |
| 800m | 2:56.06 | 27.6 | SDHSAA Region 4A Track & Field Meet | 2023 | Outdoor | 12 |
| 1600m | 6:38.83 | 27.2 | Canton Relays | 2023 | Outdoor | 10 |
| 5000m | 23:43.17 | 27 | Augustana Twilight XC Meet HS | 2024 | Cross Country | 299 |
| 1600m | 6:44.45 | 24.9 | Dakota XII Conference Meet | 2024 | Outdoor | 20 |
| Mile | 6:47.23 | 24.8 | Mount Marty University Class B HS Meet | 2023 | Outdoor | 19 |
| 1600m | 6:45.69 | 24.4 | Parker Invite | 2024 | Outdoor | 12 |
| 3000m | 13:53.15 | 24.2 | Canton XC Invite | 2022 | Cross Country | 12 |
| Mile | 6:48.99 | 24.1 | Mount Marty University Class B HS Meet | 2024 | Outdoor | 19 |
| 800m | 2:59.72 | 24 | Elk-Point Jefferson Last Chance Meet | 2024 | Outdoor | 22 |
| 800m | 3:07.00 | 23.9 | WSC HS Invite Division II | 2026 | Indoor | 24 |
| 800m | 2:59.87 | 23.8 | O'Gorman Invite | 2025 | Outdoor | 12 |
| 800m | 2:59.93 | 23.8 | Lennox Invite | 2025 | Outdoor | 13 |
| 3000m | 13:56.53 | 23.5 | Augustana Twilight XC Meet | 2023 | Cross Country | 106 |
| 800m | 3:00.48 | 23.2 | Dakota Valley Invite | 2025 | Outdoor | 11 |
| 5000m | 24:23.92 | 22.7 | Beresford XC Invite | 2024 | Cross Country | 62 |
| 5000m | 24:25.01 | 22.6 | Dak XII Conference Meet | 2024 | Cross Country | 37 |
| 1600m | 6:50.95 | 22.3 | Terry Bong Relays | 2024 | Outdoor | 12 |
| 1500m | 6:26.09 | 21.7 | Sioux City Relays | 2025 | Outdoor | 37 |
| 3200m | 15:07.41 | 21.7 | Terry Bong Invitational | 2023 | Outdoor | 9 |
| 5000m | 24:37.90 | 21.3 | Canton XC Invite | 2024 | Cross Country | 22 |
| 800m | 3:02.71 | 21.1 | Southeast South Dakota Showcase | 2025 | Outdoor | 13 |
| 1600m | 6:59.64 | 20.8 | USD- Dan Lennon B Indoor | 2023 | Indoor | 41 |
| 1600m | 6:55.49 | 20.6 | Lennox Invitational | 2024 | Outdoor | 10 |
| 5000m | 24:45.18 | 20.5 | Lennox Invite | 2022 | Cross Country | 73 |
| 800m | 3:03.86 | 20.1 | Lennox Invite | 2026 | Outdoor | 25 |
| 800m | 3:03.90 | 20.1 | Dakota Valley Invite | 2024 | Outdoor | 21 |
| 3200m | 15:27.09 | 18.5 | Titan Relays | 2023 | Outdoor | 12 |
| 3000m | 14:28.42 | 17.9 | DWU High School Open | 2024 | Outdoor | 13 |
| 800m | 3:07.05 | 17.3 | Greenway Relays | 2025 | Outdoor | 23 |
| 800m | 3:06.97 | 17.3 | Lennox Oriole Invite | 2023 | Outdoor | 14 |
| 800m | 3:07.08 | 17.2 | Dell Rapids Invite | 2026 | Outdoor | 9 |
| 800m | 3:08.77 | 15.8 | Canton Invite | 2024 | Outdoor | 11 |
| 5000m | 25:34.74 | 15.8 | Alcester-Hudson XC Invite | 2024 | Cross Country | 15 |
| 800m | 3:09.03 | 15.6 | Canton Relays | 2026 | Outdoor | 11 |
| 800m | 3:09.98 | 14.8 | Dakota Valley Invite | 2026 | Outdoor | 23 |
| 5000m | 25:47.13 | 14.7 | Charger Invitational XC Meet | 2024 | Cross Country | 41 |
| 5000m | 25:50.71 | 14.4 | Charger Invitational XC Meet | 2022 | Cross Country | 55 |
| 800m | 3:12.21 | 13 | Centerville Invitational | 2026 | Outdoor | 7 |
| 1600m | 7:18.46 | 12.5 | O’Gorman Invite | 2026 | Outdoor | 42 |
| 800m | 3:13.60 | 11.9 | Lennox Invitational | 2024 | Outdoor | 15 |
| 5000m | 26:20.82 | 11.8 | Canton XC Invite | 2025 | Cross Country | 24 |
| 800m | 3:14.06 | 11.5 | DWU HS Indoor Open | 2026 | Outdoor | 46 |
| 800m | 3:14.52 | 11.2 | Mt Marty HS Indoor Class B | 2026 | Outdoor | 31 |
| 5000m | 26:28.36 | 11.2 | Beresford XC Invite | 2025 | Cross Country | 58 |
| 5000m | 26:46.61 | 9.7 | Dakota XII Conference Championships | 2025 | Cross Country | 56 |
| 800m | 3:17.62 | 8.9 | Mount Marty University Class B HS Meet | 2024 | Outdoor | 35 |
| 5000m | 27:06.15 | 8.1 | Dakota Valley XC Invite | 2025 | Cross Country | 26 |
| 5000m | 27:56.50 | 4.5 | Beresford XC Invite | 2026 | Cross Country | 62 |
| J | 70-4 | NA | Beresford Last Chance Meet | 2026 | Outdoor | 5 |
| J | 75-8 | NA | SESD Showcase | 2026 | Outdoor | 18 |
| J | 88-4 | NA | Dak XII Championships | 2026 | Outdoor | 13 |
| J | 77-1 | NA | Dell Rapids Invite | 2026 | Outdoor | 10 |
| J | 75-9 | NA | Beresford Lions Meet | 2026 | Outdoor | 8 |
| J | 81-10 | NA | Terry Bong Invite | 2026 | Outdoor | 8 |
| J | 79-3 | NA | Dakota Valley Invite | 2026 | Outdoor | 8 |
| J | 76-8 | NA | Greenway Relays | 2026 | Outdoor | 23 |
| J | 82-8 | NA | Canton Relays | 2026 | Outdoor | 9 |
| J | 87-5 | NA | Lennox Invite | 2026 | Outdoor | 11 |
| J | 82-9 | NA | Centerville Invitational | 2026 | Outdoor | 9 |
| J | 87-10 | NA | Southeast South Dakota Showcase | 2025 | Outdoor | 8 |
| J | 73-3 | NA | Dell Rapids Meet | 2025 | Outdoor | 15 |
| J | 86-8 | NA | Beresford Lions Meet | 2025 | Outdoor | 5 |
| J | 77-6 | NA | Terry Bong Relays | 2025 | Outdoor | 10 |
| J | 72-2 | NA | Dakota Valley Invite | 2025 | Outdoor | 14 |
| J | 79-5 | NA | Greenway Relays | 2025 | Outdoor | 16 |
| J | 63-10 | NA | EPJ Husky Invite | 2025 | Outdoor | 13 |
| J | 85-1 | NA | Elk-Point Jefferson Last Chance Meet | 2024 | Outdoor | 14 |
| J | 73-7 | NA | Canton Field Event Invite | 2024 | Outdoor | 12 |
| J | 64-8 | NA | Terry Bong Relays | 2024 | Outdoor | 13 |
| J | 67-3 | NA | Canton Invite | 2024 | Outdoor | 16 |
| J | 56-2 | NA | Alcester - Hudson Throwers Meet | 2023 | Outdoor | 12 |
| 5000m | 30:03.62 | -2.9 | Viborg-Hurley/SLCC Cross Country Meet | 2025 | Cross Country | 15 |
| 3000m | 18:40.22 | -8.4 | Canton C-Hawk XC Invite | 2023 | Cross Country | 14 |
