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Sam VanRaalte
Class of 2028 · Sioux Falls, SD
High school track and field athlete profile
National rank · #11135
SD rank · #171
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Sioux Falls, SD
School / team
Sioux Falls Christian
Primary event
5000m
Secondary event
Mile
Results tracked
38
Star rating
0
TRAX-Score
50.087
Top-End
51.0
Consistency
49.6
Versatility
49.2
Big Meet
49.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:20.86
Outdoor · 2026
Event Score 23.5
1600m
PR
4:57.59
Outdoor · 2026
Event Score 36.9
3000m
PR
11:19.60
Cross Country · 2023
Event Score 11.0
3200m
PR
10:42.78
Outdoor · 2026
Event Score 36.8
5000m
PR
16:56.25
Cross Country · 2025
Event Score 39.9
Performance history
38 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 16:56.25 | 39.9 | Augustana Twilight XC Meet | 2025 | Cross Country | 125 |
| 5000m | 16:59.60 | 39.1 | Beresford XC Invite | 2026 | Cross Country | 10 |
| 5000m | 17:06.61 | 37.5 | SDHSAA Region 2A Cross County Meet | 2025 | Cross Country | 9 |
| 1600m | 4:57.59 | 36.9 | Rich Luther Relays | 2026 | Outdoor | 6 |
| 3200m | 10:42.78 | 36.8 | Tea Titan JV/Varsity Last Minute Running Events Only Meet | 2026 | Outdoor | 3 |
| 3200m | 10:44.59 | 36.2 | Yankton HS First Dakota Relays | 2026 | Outdoor | 6 |
| 3200m | 10:44.98 | 36 | O’Gorman Invite | 2026 | Outdoor | 15 |
| 1600m | 4:59.22 | 35.6 | Tri-Valley Last Chance | 2026 | Outdoor | 8 |
| 5000m | 17:24.24 | 33.5 | Lennox Invite | 2025 | Cross Country | 19 |
| 1600m | 5:02.69 | 32.8 | O’Gorman Invite | 2026 | Outdoor | 31 |
| 5000m | 17:31.65 | 31.9 | Augustana Twilight XC Meet HS | 2024 | Cross Country | 174 |
| 3200m | 11:06.09 | 30.5 | Mt Marty HS Indoor Class A | 2026 | Indoor | 4 |
| 1600m | 5:07.02 | 29.5 | Scott Underwood Invitational | 2026 | Outdoor | 15 |
| 5000m | 17:42.88 | 29.5 | Dakota XII Conference Championships | 2025 | Cross Country | 11 |
| 5000m | 17:48.83 | 28.3 | Lennox XC Invite | 2024 | Cross Country | 20 |
| 5000m | 18:05.50 | 24.9 | Heartland Preview | 2025 | Cross Country | 93 |
| 3200m | 11:19.54 | 24.4 | First Dakota Relays | 2025 | Outdoor | 13 |
| 5000m | 18:08.14 | 24.4 | Dak XII Conference Meet | 2024 | Cross Country | 22 |
| 1600m | 5:14.65 | 24 | Rich Luther Relays | 2025 | Outdoor | 14 |
| 800m | 2:20.86 | 23.5 | Rich Luther Relays | 2026 | Outdoor | 13 |
| 1600m | 5:16.56 | 22.7 | Corn Palace Relays | 2025 | Outdoor | 24 |
| 1600m | 5:18.86 | 21.2 | O'Gorman Invite | 2025 | Outdoor | 36 |
| 5000m | 18:29.90 | 20.3 | Dell Rapids XC Invite | 2024 | Cross Country | 6 |
| 1600m | 5:20.87 | 19.8 | Vermillion Booster Club | 2025 | Outdoor | 12 |
| 5000m | 18:42.20 | 18.1 | SDHSAA Class A State Cross Country Meet | 2025 | Cross Country | 74 |
| 5000m | 18:50.20 | 16.7 | Roy Griak Invitational | 2025 | Cross Country | 276 |
| 1600m | 5:31.22 | 14.7 | Mt Marty HS Class A Invite | 2025 | Indoor | 40 |
| 5000m | 19:07.20 | 13.8 | Heartland Preview | 2024 | Cross Country | 141 |
| 800m | 2:28.57 | 12.1 | O'Gorman Invite | 2025 | Outdoor | 7 |
| 800m | 2:28.80 | 11.8 | Rich Luther Relays | 2025 | Outdoor | 8 |
| 1600m | 5:36.28 | 11.7 | Dan Lennon Class A | 2025 | Indoor | 39 |
| 3000m | 11:19.60 | 11 | Nike Heartland Preview | 2023 | Cross Country | 12 |
| 800m | 2:31.74 | 10.5 | Mt Marty HS Class A Invite | 2025 | Indoor | 40 |
| 5000m | 19:29.96 | 10.3 | Rapid City Area Schools High School Invitational Cross Country | 2024 | Cross Country | 123 |
| 3000m | 11:31.51 | 8 | Augustana Twilight XC Meet | 2023 | Cross Country | 125 |
| 3000m | 11:31.48 | 8 | Beresford XC Invite | 2023 | Cross Country | 14 |
| 3000m | 12:11.21 | -0.4 | Dell Rapids XC Invite | 2022 | Cross Country | 10 |
| 3000m | 12:44.24 | -5.3 | Beresford XC Invite | 2022 | Cross Country | 45 |
