Back to rankingsView on MileSplit
Cal Howard
Class of 2028 · Lakeland, FL
High school track and field athlete profile
National rank · #4598
FL rank · #129
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2028
Hometown
Lakeland, FL
School / team
McKeel Academy
Primary event
Mile
Secondary event
2 Mile
Results tracked
84
Star rating
0
TRAX-Score
66.079
Top-End
66.6
Consistency
65.6
Versatility
64.2
Big Meet
69.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
54.94
Outdoor · 2026
Event Score 54.6
800m
PR
2:06.86
Outdoor · 2025
Event Score 50.2
1600m
PR
4:31.24
Outdoor · 2026
Event Score 60.9
Mile
PR
4:36.52
Indoor · 2026
Event Score 60.8
3000m
PR
10:10.70
Cross Country · 2023
Event Score 32.9
3200m
PR
9:55.65
Outdoor · 2025
Event Score 55.6
5000m
PR
16:29.00
Cross Country · 2025
Event Score 46.5
Performance history
84 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:31.24 | 60.9 | GJ 1600m Showcase | 2026 | Outdoor | 5 |
| Mile | 4:36.52 | 60.8 | Sunshine Showcase | 2026 | Indoor | 24 |
| 1600m | 4:31.58 | 60.6 | Lakeland City Championships @ George Jenkins | 2025 | Outdoor | 3 |
| 1600m | 4:32.30 | 59.8 | Polk County Championships 2026 | 2026 | Outdoor | 3 |
| 1600m | 4:34.20 | 58 | Lakeland City Meet | 2026 | Outdoor | 2 |
| 1600m | 4:34.35 | 57.8 | FHSAA 2A Region 3 | 2026 | Outdoor | 3 |
| 1600m | 4:34.63 | 57.5 | FHSAA Outdoor State Finals | 2026 | Outdoor | 15 |
| 1600m | 4:35.87 | 56.3 | Polk County Championship | 2025 | Outdoor | 4 |
| 1600m | 4:36.60 | 55.6 | FHSAA 2A Region 3 | 2025 | Outdoor | 5 |
| 3200m | 9:55.65 | 55.6 | Polk County Championship | 2025 | Outdoor | 6 |
| 3200m | 9:57.27 | 54.9 | Berkeley Track and Field Invitational | 2025 | Outdoor | 2 |
| 400m | 54.94 | 54.6 | 2026 George Jenkins Senior Night | 2026 | Outdoor | 5 |
| 1600m | 4:38.97 | 53.3 | Lake Region HS Distance Carnival | 2025 | Outdoor | 1 |
| 3200m | 10:01.43 | 53.2 | FHSAA 2A Region 3 | 2025 | Outdoor | 6 |
| 1600m | 4:40.28 | 52.1 | Polk County Championship | 2024 | Outdoor | 4 |
| 1600m | 4:40.64 | 51.8 | SEU Fire High School Invitational | 2026 | Outdoor | 2 |
| 1600m | 4:42.19 | 50.3 | FHSAA 2A District 9 | 2026 | Outdoor | 1 |
| 800m | 2:06.86 | 50.2 | Bob English Invitational | 2025 | Outdoor | 15 |
| 1600m | 4:42.78 | 49.8 | Lakeland City Championships | 2024 | Outdoor | 6 |
| 800m | 2:07.38 | 49.1 | Polk County Freshman-Sophomore Championship | 2025 | Outdoor | 1 |
| 1600m | 4:44.32 | 48.4 | Lake Region HS Distance Carnival 2026 | 2026 | Outdoor | 1 |
| 800m | 2:08.38 | 46.9 | Lake Region Sprint Hurdle Night | 2024 | Outdoor | 3 |
| 5000m | 16:29.00 | 46.5 | FHSAA 2A District 4 | 2025 | Cross Country | 5 |
| 1600m | 4:46.67 | 46.3 | Winter Haven Classic | 2024 | Outdoor | 2 |
| 1600m | 4:48.98 | 44.2 | Lake Region Distance Carnival | 2024 | Outdoor | 4 |
| 3200m | 10:24.70 | 43.7 | Lakeland City Championships @ George Jenkins | 2025 | Outdoor | 4 |
| 5000m | 16:42.10 | 43.3 | Land O Lakes Keppel Invitational | 2025 | Cross Country | 8 |
| 800m | 2:10.67 | 42.2 | Winter Haven Classic | 2024 | Outdoor | 6 |
| 3200m | 10:29.78 | 41.7 | Berkeley Track and Field Invitational | 2024 | Outdoor | 10 |
| 3200m | 10:30.43 | 41.5 | SEU Fire High School Invitational | 2026 | Outdoor | 4 |
| 1600m | 4:52.36 | 41.3 | Polk County Freshman-Sophomore Championship | 2025 | Outdoor | 1 |
| 5000m | 16:50.60 | 41.2 | Polk County XC Championships | 2025 | Cross Country | 8 |
| 1600m | 4:52.66 | 41 | FHSAA 2A District 9 | 2025 | Outdoor | 1 |
| 5000m | 16:55.40 | 40.1 | FHSAA Cross Country State Finals | 2025 | Cross Country | 34 |
| 3200m | 10:34.34 | 40 | FHSAA 2A District 9 | 2025 | Outdoor | 2 |
| 5000m | 16:56.41 | 39.8 | Lake Region - George Whitmire Invitational 2026 | 2026 | Cross Country | 5 |
| 800m | 2:11.90 | 39.7 | Polk County Championship | 2024 | Outdoor | 11 |
| 1600m | 4:54.50 | 39.5 | George Jenkins - Bob English Invitational | 2024 | Outdoor | 8 |
| 3200m | 10:36.98 | 39 | George Jenkins Sr Night | 2024 | Outdoor | 3 |
| 3200m | 10:37.93 | 38.6 | FHSAA 2A District 10 | 2024 | Outdoor | 4 |
| 5000m | 17:02.40 | 38.4 | FHSAA 2A Region 2 | 2025 | Cross Country | 12 |
| 1600m | 4:56.30 | 38 | Polk County Championships | 2023 | Outdoor | 13 |
| 800m | 2:12.81 | 37.9 | Lake Region Distance Carnival | 2024 | Outdoor | 9 |
| 5000m | 17:12.52 | 36.1 | Harmony Longhorn Invitational (@ St Cloud) | 2025 | Cross Country | 11 |
| 5000m | 17:22.60 | 33.9 | FHSAA Cross Country State Finals | 2024 | Cross Country | 62 |
| 5000m | 17:22.83 | 33.8 | Land O' Lakes Gator Invite | 2024 | Cross Country | 6 |
| 3000m | 10:10.70 | 32.9 | FLYRA MS State Cross Country Championship | 2023 | Cross Country | 1 |
| 5000m | 17:27.20 | 32.9 | FHSAA 2A District 4 | 2024 | Cross Country | 11 |
| 5000m | 17:31.50 | 31.9 | A Night at North Port | 2024 | Cross Country | 55 |
| 1600m | 5:04.49 | 31.4 | Tohopekaliga Tiger Invitational | 2023 | Outdoor | 25 |
| 5000m | 17:37.30 | 30.7 | Lake Region - George Whitmire Invitational | 2025 | Cross Country | 4 |
| 5000m | 17:38.50 | 30.4 | 2025 Mitchell Mustang Invite | 2025 | Cross Country | 5 |
| 5000m | 17:51.14 | 27.8 | 26th FLRUNNERS.COM INVITATIONAL | 2025 | Cross Country | 9 |
| 3000m | 10:26.14 | 27.3 | Rust Buster 3k with Fleet Feet Lakeland | 2025 | Cross Country | 7 |
| 5000m | 17:58.80 | 26.2 | Mitchell Invitational | 2024 | Cross Country | 9 |
| 5000m | 18:00.13 | 26 | Tohopekaliga XC Invitational @ Austin Tindall Park | 2023 | Cross Country | 50 |
| 5000m | 18:01.80 | 25.6 | Seffner Christian Invitational | 2024 | Cross Country | 28 |
| 1600m | 5:12.58 | 25.5 | Berkeley Track and Field Invitational | 2023 | Outdoor | 32 |
| 5000m | 18:03.78 | 25.3 | Whitmire classic | 2024 | Cross Country | 14 |
| 5000m | 18:04.10 | 25.2 | Polk County Championship | 2023 | Cross Country | 22 |
| 1600m | 5:13.37 | 24.9 | Bob English Invitational | 2023 | Outdoor | 29 |
| 5000m | 18:05.93 | 24.8 | Mitchell Invitational | 2023 | Cross Country | 9 |
| 3000m | 10:34.05 | 24.6 | 24th FLRUNNERS.COM INVITATIONAL | 2023 | Cross Country | 12 |
| 3200m | 11:19.96 | 24.3 | FHSAA 2A District 10 | 2023 | Outdoor | 7 |
| 5000m | 18:16.70 | 22.7 | FHSAA 2A Region 3 | 2023 | Cross Country | 35 |
| 5000m | 18:20.90 | 21.9 | FHSAA Cross Country State Finals | 2023 | Cross Country | 125 |
| 5000m | 18:21.50 | 21.8 | FHSAA 2A Region 2 | 2024 | Cross Country | 27 |
| 3200m | 11:28.43 | 21.7 | Lakeland City Meet | 2023 | Outdoor | 13 |
| 5000m | 18:27.80 | 20.7 | Ragin' Storm XC Challenge | 2025 | Cross Country | 32 |
| 800m | 2:22.83 | 20.4 | George Jenkins Senior Night | 2023 | Outdoor | 11 |
| 5000m | 18:37.12 | 19 | Land O' Lakes Gator Keppel Invitational | 2023 | Cross Country | 11 |
| 5000m | 18:43.13 | 17.9 | Lake Region - George Whitmire Invitational | 2023 | Cross Country | 24 |
| 5000m | 18:50.10 | 16.7 | FHSAA 2A District 5 | 2023 | Cross Country | 21 |
| 5000m | 18:50.90 | 16.5 | Babe Zaharias Twilight Challenge | 2023 | Cross Country | 69 |
| 3200m | 11:50.04 | 15.5 | Lake Region Distance Carnival | 2023 | Outdoor | 10 |
| 800m | 2:26.35 | 15.2 | Berkeley Track and Field Invitational | 2023 | Outdoor | 45 |
| 5000m | 20:45.00 | 0.6 | FHSAA 2A District 5 | 2022 | Cross Country | 65 |
| 5000m | 21:47.09 | -5.1 | Tohopekaliga XC Invitational @ Austin Tindall Park | 2022 | Cross Country | 30 |
| 5000m | 21:59.70 | -6 | Babe Zaharias Twilight Challenge | 2022 | Cross Country | 51 |
| 5000m | 22:06.26 | -6.4 | Polk County Championships | 2022 | Cross Country | 14 |
| 5000m | 23:36.80 | -9.8 | Lake Region XC Twilight | 2022 | Cross Country | 97 |
| 5000m | 23:32.75 | -9.8 | Seffner Christian Invitational | 2022 | Cross Country | 44 |
| Mile | 10:00.00 | -9.9 | FL Roster Import (Internal Only) | 2025 | Cross Country | 910 |
| 5000m | 24:55.10 | -9.9 | Lake Region - George Whitmire Invitational | 2022 | Cross Country | 38 |
