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Keira Diehm
Class of 2027 · Council Bluffs, IA
High school track and field athlete profile
National rank · #9541
IA rank · #200
0 stars ☆☆☆☆☆
Main · 3000m
Secondary · 1500m
Athlete overview
Graduation year
2027
Hometown
Council Bluffs, IA
School / team
Heartland Christian School
Primary event
3000m
Secondary event
1500m
Results tracked
55
Star rating
0
TRAX-Score
64.238
Top-End
64.5
Consistency
63.2
Versatility
63.6
Big Meet
67.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
800m
PR
2:43.52
Indoor · 2024
Event Score 47.7
1500m
PR
5:19.38
Outdoor · 2025
Event Score 55.2
1600m
PR
5:45.99
Outdoor · 2025
Event Score 52.7
3000m
PR
11:13.26
Outdoor · 2025
Event Score 60.4
3200m
PR
12:23.80
Outdoor · 2025
Event Score 54.8
5000m
PR
20:05.57
Cross Country · 2025
Event Score 54.6
60H
PR
13.05
Outdoor · 2024
Event Score 19.5
HJ
PR
4-3
Outdoor · 2025
Event Score 44.6
Performance history
55 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3000m | 11:13.26 | 60.4 | Iowa HS Track & Field Championships | 2025 | Outdoor | 12 |
| 3000m | 11:23.92 | 57.6 | Iowa State Qualifier - 1A - Griswold | 2025 | Outdoor | 3 |
| 3000m | 11:24.32 | 57.5 | Griswold Girls Relays | 2025 | Outdoor | 1 |
| 1500m | 5:19.38 | 55.2 | Iowa State Qualifier - 1A - Griswold | 2025 | Outdoor | 3 |
| 3200m | 12:23.80 | 54.8 | Nebraska Frontier Conference Championships | 2025 | Outdoor | 3 |
| 5000m | 20:05.57 | 54.6 | Tri-Center Invite | 2025 | Cross Country | 5 |
| 5000m | 20:07.00 | 54.4 | Iowa State Qualifier - 1A - Central Decatur | 2024 | Cross Country | 4 |
| 1500m | 5:22.77 | 53.2 | Griswold Girls Relays | 2025 | Outdoor | 2 |
| 1600m | 5:45.99 | 52.7 | Nebraska Frontier Conference Championships | 2025 | Outdoor | 2 |
| 3000m | 11:44.23 | 52.4 | Cardinal Relays- Girls | 2025 | Outdoor | 5 |
| 3000m | 11:47.22 | 51.7 | 1A State Qualifier - Fremont Hills | 2024 | Outdoor | 2 |
| 5000m | 20:26.80 | 51.6 | 2023 AHSTW Cross Country Meet | 2023 | Cross Country | 9 |
| 5000m | 20:35.70 | 50.4 | Iowa State Qualifier - 1A - ACGC | 2025 | Cross Country | 5 |
| 3200m | 12:47.26 | 49.3 | Frontier Conference Invite | 2024 | Outdoor | 2 |
| 3200m | 12:53.71 | 47.9 | Orville Rettig Invite HS Meet | 2025 | Outdoor | 2 |
| 800m | 2:43.52 | 47.7 | Doane HS Class D Invite | 2024 | Indoor | 3 |
| 1600m | 5:59.63 | 47.7 | Doane HS Class D Invite | 2024 | Indoor | 2 |
| 3200m | 12:54.83 | 47.6 | Lourdes - Rettig Invite | 2024 | Outdoor | 1 |
| 5000m | 20:56.58 | 47.5 | Glenwood Invite | 2025 | Cross Country | 12 |
| 1500m | 5:33.12 | 47.3 | Cardinal Relays- Girls | 2025 | Outdoor | 4 |
| 5000m | 21:01.10 | 46.9 | Missouri Valley Cross Country Invitational | 2024 | Cross Country | 5 |
| 1500m | 5:34.26 | 46.7 | Griswold Girls Relays | 2024 | Outdoor | 1 |
| 5000m | 21:05.10 | 46.3 | Iowa State Championships | 2024 | Cross Country | 64 |
| 5000m | 21:05.60 | 46.3 | Missouri Valley Invitational | 2023 | Cross Country | 6 |
| 5000m | 21:14.70 | 45 | Iowa State Championships 1A | 2025 | Cross Country | 67 |
| 5000m | 21:16.37 | 44.8 | Logan-Magnolia Invitational | 2023 | Cross Country | 12 |
| HJ | 4-3 | 44.6 | Orville Rettig Invite HS Meet | 2025 | Outdoor | 5 |
| 5000m | 21:19.40 | 44.4 | Iowa State Class 1A/4A Championships | 2023 | Cross Country | 80 |
| 1500m | 5:39.32 | 44 | 1A State Qualifier - Fremont Hills | 2024 | Outdoor | 3 |
| 1600m | 6:03.16 | 43.7 | Orville Rettig Invite HS Meet | 2025 | Outdoor | 2 |
| 3200m | 13:13.69 | 43.5 | Nebraska Frontier Conference Championships | 2024 | Outdoor | 3 |
| HJ | 4-2 | 41.8 | Nebraska Frontier Conference Championships | 2024 | Outdoor | 4 |
| HJ | 4-2 | 41.8 | Stanton Coed | 2024 | Outdoor | 9 |
| 5000m | 21:40.75 | 41.6 | Shenandoah Invitational | 2023 | Cross Country | 10 |
| 5000m | 21:47.52 | 40.7 | Frontier Championships | 2024 | Cross Country | 2 |
| 3000m | 12:34.24 | 40.5 | Stanton Coed | 2024 | Outdoor | 2 |
| 800m | 2:44.44 | 40.4 | Frontier Conference Invite | 2024 | Outdoor | 3 |
| 5000m | 21:53.47 | 40 | Tri-Center Neola Invitational | 2023 | Cross Country | 9 |
| 5000m | 21:55.53 | 39.7 | Treynor Invite | 2025 | Cross Country | 7 |
| 5000m | 22:01.17 | 39 | Tri-Center Neola Invitational | 2024 | Cross Country | 15 |
| HJ | 4-1 | 39 | Lourdes - Rettig Invite | 2024 | Outdoor | 6 |
| 5000m | 22:37.32 | 34.6 | Abraham Lincoln High School 56th Annual Cross Country Invitation | 2025 | Cross Country | 10 |
| 800m | 2:50.32 | 33.7 | Stanton Coed | 2024 | Outdoor | 7 |
| 5000m | 22:49.03 | 33.2 | 2023 Glenwood XC Invite | 2023 | Cross Country | 20 |
| 5000m | 22:51.80 | 32.8 | Lewis Central Cross Country Invitational | 2023 | Cross Country | 18 |
| 5000m | 22:58.31 | 32.1 | Glenwood Invite | 2024 | Cross Country | 29 |
| 1600m | 6:29.47 | 31.3 | Nebraska Frontier Conference Championships | 2024 | Outdoor | 2 |
| 5000m | 23:46.15 | 26.7 | Logan-Magnolia XC Meet | 2024 | Cross Country | 22 |
| 5000m | 24:50.37 | 20 | Treynor Invite | 2024 | Cross Country | 28 |
| 60H | 13.05 | 19.5 | Frontier Conference Invite | 2024 | Outdoor | 4 |
| 5000m | 25:03.80 | 18.7 | Abraham Lincoln High School 55th Annual Cross Country Invitation | 2024 | Cross Country | 31 |
| 5000m | 25:12.50 | 17.9 | Abraham Lincoln Lynx CC Invite | 2023 | Cross Country | 23 |
| 5000m | 25:20.57 | 17.1 | Treynor XC Invite | 2023 | Cross Country | 21 |
| 5000m | 25:38.56 | 15.5 | Nebraska Frontier Conference Meet | 2025 | Cross Country | 5 |
| 300H | 57.80 | NA | Lourdes - Rettig Invite | 2024 | Outdoor | 7 |
