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Ella Sandahl
Class of 2027 · Essex, IA
High school track and field athlete profile
National rank · #11188
IA rank · #228
0 stars ☆☆☆☆☆
Main · 3000m
Secondary · 1500m
Athlete overview
Graduation year
2027
Hometown
Essex, IA
School / team
Essex High School
Primary event
3000m
Secondary event
1500m
Results tracked
72
Star rating
0
TRAX-Score
61.498
Top-End
62.2
Consistency
60.3
Versatility
60.7
Big Meet
63.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
400m
PR
1:15.58
Outdoor · 2025
Event Score 32.7
800m
PR
2:51.30
Outdoor · 2025
Event Score 32.6
1500m
PR
5:27.55
Outdoor · 2026
Event Score 50.5
3000m
PR
11:24.57
Outdoor · 2025
Event Score 57.5
5000m
PR
20:56.40
Cross Country · 2025
Event Score 47.5
Performance history
72 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3000m | 11:24.57 | 57.5 | Iowa HS Track & Field Championships | 2025 | Outdoor | 16 |
| 3000m | 11:51.12 | 50.7 | Bedford HS Coed Corner Conference Meet | 2026 | Outdoor | 1 |
| 1500m | 5:27.55 | 50.5 | SQM FM | 2026 | Outdoor | 4 |
| 1500m | 5:27.55 | 50.5 | Iowa State Qualifier - 1A -Fremont-Mills | 2026 | Outdoor | 4 |
| 3000m | 11:54.87 | 49.8 | Southwest Valley HS Coed Invite | 2026 | Outdoor | 2 |
| 3000m | 11:54.72 | 49.8 | Iowa State Qualifier - 1A - Griswold | 2025 | Outdoor | 4 |
| 3000m | 11:58.17 | 48.9 | SQM FM | 2026 | Outdoor | 2 |
| 3000m | 11:58.17 | 48.9 | Iowa State Qualifier - 1A -Fremont-Mills | 2026 | Outdoor | 2 |
| 1500m | 5:31.07 | 48.5 | Iowa State Qualifier - 1A - Griswold | 2025 | Outdoor | 4 |
| 3000m | 12:01.39 | 48.2 | Corner Conference | 2025 | Outdoor | 1 |
| 5000m | 20:56.40 | 47.5 | Iowa State Qualifier - 1A - Central Decatur | 2025 | Cross Country | 8 |
| 1500m | 5:33.10 | 47.4 | Southwest Valley HS Coed Invite | 2026 | Outdoor | 3 |
| 3000m | 12:16.23 | 44.6 | Bedford HS Coed Meet | 2026 | Outdoor | 1 |
| 3000m | 12:16.23 | 44.6 | Bedford HS Coed | 2026 | Outdoor | 1 |
| 1500m | 5:41.07 | 43 | Southwest Valley HS Coed Meet | 2025 | Outdoor | 4 |
| 3000m | 12:28.40 | 41.8 | Griswold Tiger Coed | 2026 | Outdoor | 1 |
| 3000m | 12:28.81 | 41.7 | SW Valley HS Coed | 2024 | Outdoor | 1 |
| 5000m | 21:39.72 | 41.7 | Glenwood Invite | 2025 | Cross Country | 20 |
| 1500m | 5:44.80 | 41.1 | Bedford HS Coed | 2026 | Outdoor | 1 |
| 1500m | 5:44.83 | 41 | Bedford HS Coed Corner Conference Meet | 2026 | Outdoor | 3 |
| 3000m | 12:34.66 | 40.4 | Fillie Relays | 2024 | Outdoor | 3 |
| 5000m | 21:53.00 | 40 | Glenwood Invite | 2026 | Cross Country | 15 |
| 3000m | 12:37.69 | 39.7 | Southwest Valley HS Coed Meet | 2025 | Outdoor | 1 |
| 3000m | 12:37.86 | 39.6 | 1A State Qualifier - Fremont Hills | 2024 | Outdoor | 5 |
| 5000m | 21:58.48 | 39.3 | Mt Ayr CC Invite | 2025 | Cross Country | 6 |
| 5000m | 22:09.30 | 38 | Iowa State Championships 1A | 2025 | Cross Country | 106 |
| 1500m | 5:50.88 | 37.9 | Mid-Prairie HS COED Meet | 2026 | Outdoor | 4 |
| 1500m | 5:51.79 | 37.5 | Griswold Tiger Coed | 2026 | Outdoor | 2 |
| 3000m | 12:47.29 | 37.5 | Red Oak HS Girls Invite | 2024 | Outdoor | 2 |
| 3000m | 12:47.89 | 37.4 | Bedford HS Coed Meet | 2025 | Outdoor | 3 |
| 3000m | 12:48.24 | 37.3 | Stanton Coed | 2024 | Outdoor | 3 |
| 3000m | 12:49.63 | 37 | 2026 Shen HS Co-Ed | 2026 | Outdoor | 2 |
| 1500m | 5:55.01 | 35.9 | 1A State Qualifier - Fremont Hills | 2024 | Outdoor | 7 |
| 1500m | 5:55.12 | 35.8 | Stanton/Griswold Coed | 2026 | Outdoor | 3 |
| 3000m | 12:55.68 | 35.7 | Griswold Girls Relays | 2024 | Outdoor | 2 |
| 1500m | 5:56.37 | 35.2 | Lenox HS Coed Meet | 2025 | Outdoor | 5 |
| 3000m | 12:58.75 | 35.1 | FM HS Coed | 2026 | Outdoor | 3 |
| 5000m | 22:35.34 | 34.8 | Clarinda Invite | 2025 | Cross Country | 8 |
| 1500m | 5:57.37 | 34.7 | SW Valley HS Coed | 2024 | Outdoor | 2 |
| 1500m | 5:57.95 | 34.4 | 2026 Shen HS Co-Ed | 2026 | Outdoor | 6 |
| 3000m | 13:08.79 | 32.9 | Fillie Relays | 2025 | Outdoor | 4 |
| 400m | 1:15.58 | 32.7 | Fillie Relays | 2025 | Outdoor | 7 |
| 5000m | 22:52.99 | 32.7 | Mount Ayr Invitational | 2023 | Cross Country | 19 |
| 800m | 2:51.30 | 32.6 | Corner Conference | 2025 | Outdoor | 6 |
| 1500m | 6:03.64 | 31.7 | Bedford HS Coed Meet | 2025 | Outdoor | 4 |
| 400m | 1:16.13 | 31.5 | Lenox HS Coed Meet | 2025 | Outdoor | 14 |
| 3000m | 13:15.69 | 31.5 | Griswold Girls Relays | 2026 | Outdoor | 2 |
| 1500m | 6:04.28 | 31.4 | Griswold Girls Relays | 2024 | Outdoor | 4 |
| 1500m | 6:04.59 | 31.2 | Fillie Relays | 2024 | Outdoor | 6 |
| 1500m | 6:05.46 | 30.8 | Stanton Coed | 2024 | Outdoor | 4 |
| 1500m | 6:06.27 | 30.4 | Red Oak HS Girls Invite | 2024 | Outdoor | 2 |
| 5000m | 23:19.60 | 29.6 | Iowa State Qualifier - 1A - Central Decatur | 2024 | Cross Country | 28 |
| 800m | 2:54.68 | 29 | Mid-Prairie HS COED Meet | 2026 | Outdoor | 6 |
| 5000m | 23:25.34 | 29 | Shenandoah Early Bird | 2024 | Cross Country | 19 |
| 5000m | 23:27.43 | 28.8 | Nebraska City Invite | 2025 | Cross Country | 18 |
| 3000m | 13:38.00 | 27 | Lenox HS Coed Meet | 2025 | Outdoor | 5 |
| 5000m | 23:46.40 | 26.7 | Mt Ayr CC Invite | 2024 | Cross Country | 22 |
| 1500m | 6:16.75 | 25.7 | Fillie Relays | 2025 | Outdoor | 5 |
| 800m | 2:58.53 | 25.1 | Fillie Relays | 2024 | Outdoor | 7 |
| 5000m | 24:03.00 | 24.9 | Shenandoah Early Bird XC | 2026 | Cross Country | 17 |
| 5000m | 24:09.90 | 24.1 | SOUTHWEST VALLEY CC INVITATIONAL | 2023 | Cross Country | 5 |
| 1500m | 6:23.74 | 22.7 | Griswold Girls Relays | 2026 | Outdoor | 1 |
| 3000m | 14:01.76 | 22.6 | Stanton/Griswold Coed | 2026 | Outdoor | 2 |
| 5000m | 24:29.28 | 22.1 | Nebraska City Invitational | 2023 | Cross Country | 20 |
| 800m | 3:03.47 | 20.4 | Fillie Relays | 2025 | Outdoor | 7 |
| 5000m | 24:49.00 | 20.2 | Tarkio Invitational Indian Run | 2024 | Cross Country | 7 |
| 5000m | 24:59.53 | 19.1 | Shenandoah Invitational | 2023 | Cross Country | 38 |
| 5000m | 25:29.91 | 16.3 | Clarinda Invite | 2024 | Cross Country | 10 |
| 5000m | 25:38.22 | 15.5 | Clarinda Invite | 2023 | Cross Country | 31 |
| 5000m | 25:44.22 | 15 | Shenandoah Invitational | 2023 | Cross Country | 27 |
| 5000m | 25:52.80 | 14.2 | Creston Invitational | 2023 | Cross Country | 24 |
| 5000m | 26:21.88 | 11.7 | 2023 Glenwood XC Invite | 2023 | Cross Country | 76 |
