Khalil Omar
Class of 2028 · Minneapolis, MN
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Minneapolis, MN
School / team
Minneapolis Washburn High School
Primary event
Mile
Secondary event
2 Mile
Results tracked
56
Star rating
0
TRAX-Score
69.244
Top-End
72.2
Consistency
68.9
Versatility
63.9
Big Meet
69.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
1500m
PR
4:25.07
Outdoor · 2025
Event Score 48.5
1600m
PR
4:22.46
Outdoor · 2026
Event Score 70.0
Mile
PR
4:33.91
Outdoor · 2025
Event Score 59.9
3200m
PR
9:40.26
Outdoor · 2026
Event Score 62.5
2 Mile
PR
10:45.10
Cross Country · 2025
Event Score 37.4
5000m
PR
16:08.30
Cross Country · 2025
Event Score 51.8
Performance history
56 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:22.46 | 70 | MSHSL Section 6AAA Championships | 2026 | Outdoor | 4 |
| 1600m | 4:28.56 | 63.6 | Minneapolis City Conference Championsihps | 2026 | Outdoor | 1 |
| 3200m | 9:40.26 | 62.5 | St. Louis Park Tri | 2026 | Outdoor | 2 |
| 1600m | 4:29.83 | 62.3 | Class AAA True Team Wild Card | 2026 | Outdoor | 9 |
| 1600m | 4:33.78 | 61.9 | MSU Varsity Showcase | 2026 | Indoor | 4 |
| Mile | 4:33.91 | 59.9 | Mini-Apple Night of Miles | 2025 | Outdoor | 5 |
| 3200m | 9:45.87 | 59.9 | Roosevelt Invitational | 2026 | Outdoor | 1 |
| 1600m | 4:32.68 | 59.5 | Minnesota Open HS Spring Invitational | 2026 | Outdoor | 5 |
| 3200m | 9:49.10 | 58.5 | Ron Kretsch Invitational | 2026 | Cross Country | 1 |
| 1600m | 4:34.78 | 57.4 | Minneapolis City Relays | 2026 | Outdoor | 1 |
| 1600m | 4:34.98 | 57.2 | MSHSL Section 6AAA Championships | 2025 | Outdoor | 10 |
| 1600m | 4:35.02 | 57.1 | Washburn Tri | 2026 | Outdoor | 3 |
| 5000m | 16:08.30 | 51.8 | MSHSL Class AAA State Championships | 2025 | Cross Country | 33 |
| 3200m | 10:05.40 | 51.5 | Minneapolis City Championships | 2025 | Outdoor | 2 |
| 3200m | 10:05.77 | 51.3 | Section 6AAA True Team | 2025 | Outdoor | 11 |
| 1600m | 4:42.56 | 50 | Minnesota HS Invitational | 2025 | Outdoor | 11 |
| 5000m | 16:20.60 | 48.6 | Victoria Lions Invitational | 2025 | Cross Country | 7 |
| 1500m | 4:25.07 | 48.5 | USATF Minnesota Junior Olympic Championships | 2025 | Outdoor | 2 |
| 5000m | 16:27.20 | 47 | MSHSL Section 6AAA Championships | 2025 | Cross Country | 7 |
| 5000m | 16:28.60 | 46.6 | Minneapolis City Conference Championships | 2025 | Cross Country | 5 |
| 1600m | 4:49.04 | 44.2 | Minneapolis City Relays | 2025 | Outdoor | 4 |
| 5000m | 16:39.30 | 44 | All-American Invitational | 2025 | Cross Country | 17 |
| 3200m | 10:29.74 | 41.7 | Washburn Tri | 2025 | Outdoor | 1 |
| 5000m | 16:50.20 | 41.3 | NXR Heartland Regional Championships | 2025 | Cross Country | 134 |
| 5000m | 16:51.40 | 41 | St. Olaf H.S. Showcase | 2025 | Cross Country | 21 |
| 1600m | 4:54.37 | 39.6 | MSU Varsity Showcase | 2025 | Outdoor | 23 |
| 2 Mile | 10:45.10 | 37.4 | Ron Kretsch Invitational | 2025 | Cross Country | 4 |
| 5000m | 17:12.50 | 36.1 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 77 |
| 1600m | 4:58.78 | 35.9 | Saint Louis Park Tri | 2025 | Outdoor | 5 |
| 5000m | 17:31.60 | 31.9 | Roy Griak Invitational | 2025 | Cross Country | 99 |
| 5000m | 17:57.90 | 26.4 | Minneapolis Conference Championships | 2024 | Cross Country | 20 |
| 1600m | 5:12.10 | 25.8 | Minneapolis City JV Championships | 2024 | Outdoor | 6 |
| 5000m | 18:12.00 | 23.6 | All-American Invitational | 2024 | Cross Country | 16 |
| 1600m | 5:17.61 | 22 | Minneapolis City Relays | 2024 | Outdoor | 6 |
| 2 Mile | 11:46.10 | 17.8 | Ron Kretsch Invitational | 2024 | Cross Country | 8 |
| 5000m | 18:46.30 | 17.3 | Victoria Lions Invitational | 2024 | Cross Country | 104 |
| 5000m | 18:58.60 | 15.2 | NXR Heartland Regional Championships | 2023 | Cross Country | 208 |
| 5000m | 19:41.50 | 8.6 | Roy Griak Invitational | 2024 | Cross Country | 371 |
| 5000m | 20:12.50 | 4.4 | St. Olaf H.S. Showcase | 2024 | Cross Country | 136 |
| 5000m | 20:15.90 | 4 | Minneapolis City Conference Championships | 2023 | Cross Country | 48 |
| 5000m | 20:19.80 | 3.5 | Lefty Wright Grade Level Challenge | 2023 | Cross Country | 33 |
| 1600m | 5:52.36 | 2.9 | Highland Park JV Invite | 2023 | Outdoor | 14 |
| 1600m | 5:57.08 | 0.9 | Minneapolis City Relays | 2023 | Outdoor | 13 |
| 5000m | 20:44.70 | 0.6 | Tom Watson Mustang Invitational | 2023 | Cross Country | 78 |
| 3200m | 12:58.70 | 0.4 | BSM Ron Kretsch Invitational | 2023 | Cross Country | 16 |
| 5000m | 21:12.10 | -2.2 | Luther All-American Invitational | 2023 | Cross Country | 131 |
| 1600m | 6:12.97 | -4.4 | Breck Tri | 2023 | Outdoor | 21 |
| 1600m | 6:12.97 | -4.4 | Breck Tri | 2023 | Outdoor | 21 |
| 5000m | 22:05.05 | -6.3 | Chaska Victoria Lions Invitational | 2023 | Cross Country | 111 |
| 5000m | 22:48.20 | -8.6 | Team Heartland Regional Championships | 2022 | Cross Country | 271 |
| 3200m | 16:49.00 | -9.9 | BSM Ron Kretsch Invitational | 2022 | Cross Country | 71 |
| 2 Mile | 15:32.21 | -9.9 | Luther All-American Invitational | 2022 | Cross Country | 78 |
| 5000m | 24:59.40 | -9.9 | Lefty Wright Grade Level Challenge | 2022 | Cross Country | 176 |
| 5000m | 24:07.45 | -9.9 | Minneapolis City Conference Championships | 2022 | Cross Country | 73 |
| 5000m | 24:07.88 | -9.9 | Chaska Victoria Lions Invitational | 2022 | Cross Country | 111 |
| 5000m | 29:51.50 | -9.9 | St. Olaf High School Showcase | 2022 | Cross Country | 436 |

