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Lily Post
Class of 2027 · Central Valley, NY
High school track and field athlete profile
National rank · #4111
NY rank · #212
1 star ★☆☆☆☆
Main · 1000m
Secondary · 1600m
Athlete overview
Graduation year
2027
Hometown
Central Valley, NY
School / team
Monroe-Woodbury
Primary event
1000m
Secondary event
1600m
Results tracked
67
Star rating
1
TRAX-Score
72.568
Top-End
72.3
Consistency
71.9
Versatility
72.2
Big Meet
76.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
600m
PR
1:45.26
Indoor · 2025
Event Score 67.0
800m
PR
2:23.38
Indoor · 2026
Event Score 73.2
1000m
PR
3:03.96
Indoor · 2026
Event Score 75.0
1500m
PR
4:59.46
Indoor · 2026
Event Score 69.0
1600m
PR
5:18.41
Indoor · 2025
Event Score 71.1
Mile
PR
5:34.96
Indoor · 2025
Event Score 62.4
3000m
PR
10:43.97
Indoor · 2025
Event Score 70.1
5000m
PR
18:54.30
Cross Country · 2024
Event Score 65.4
2000mSC
PR
7:52.46
Outdoor · 2025
Event Score 66.8
Performance history
67 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1000m | 3:03.96 | 75 | Purple Champions HS Invitational | 2026 | Indoor | 5 |
| 1000m | 3:05.39 | 73.4 | Section 9 Class A Championship | 2024 | Indoor | 6 |
| 800m | 2:23.38 | 73.2 | Garden State Invitational | 2026 | Indoor | 7 |
| 1000m | 3:05.60 | 73.2 | Coach Saint Invitational | 2026 | Indoor | 3 |
| 800m | 2:23.87 | 72.5 | The Varsity Classic | 2025 | Indoor | 3 |
| 800m | 2:24.07 | 72.3 | Garden State Open (HS only) | 2025 | Indoor | 9 |
| 1600m | 5:18.41 | 71.1 | Garden State Open (HS only) | 2025 | Indoor | 7 |
| 3000m | 10:43.97 | 70.1 | Section 9 State Qualifier | 2025 | Indoor | 5 |
| 800m | 2:22.24 | 69.9 | Section 9 Class A Championship | 2025 | Outdoor | 4 |
| 1000m | 3:09.01 | 69.6 | Coach Glynn Holiday Carnival | 2025 | Indoor | 2 |
| 1500m | 4:59.46 | 69 | Section IX Holiday Classic | 2026 | Indoor | 3 |
| 800m | 2:26.55 | 68.9 | Dr. Sander Scorcher | 2025 | Indoor | 24 |
| 1500m | 4:59.76 | 68.8 | North Shore HS Invitational | 2026 | Indoor | 6 |
| 3000m | 10:48.82 | 68.7 | Section 9 Class A Championship | 2026 | Indoor | 7 |
| 3000m | 10:48.66 | 68.7 | Section 9 Class A Championship | 2025 | Indoor | 4 |
| 1500m | 4:58.15 | 68.4 | Red Raider Relays | 2026 | Outdoor | 6 |
| 1600m | 5:18.69 | 68.4 | Gold Rush Invitational | 2025 | Outdoor | 1 |
| 800m | 2:27.00 | 68.3 | The Varsity Classic | 2024 | Indoor | 11 |
| 1500m | 5:00.79 | 68.1 | North Shore HS Invitational | 2025 | Indoor | 10 |
| 600m | 1:45.26 | 67 | OCIAA Divisional Championship (1,3,5) | 2025 | Indoor | 2 |
| 1500m | 5:02.77 | 66.8 | Section 9 Class A Championship | 2026 | Indoor | 5 |
| 2000mSC | 7:52.46 | 66.8 | Cornwall Steeplefest | 2025 | Outdoor | 7 |
| 1500m | 5:00.79 | 66.7 | Red Raider Relays | 2026 | Outdoor | 10 |
| 600m | 1:45.50 | 66.5 | Suffern Invitational | 2026 | Indoor | 1 |
| 1000m | 3:12.16 | 66.3 | OCIAA Divisional Championship (1,3,5) | 2026 | Indoor | 2 |
| 600m | 1:45.96 | 65.7 | Suffern Invitational | 2025 | Indoor | 1 |
| 5000m | 18:54.30 | 65.4 | OCIAA XC Championships | 2024 | Cross Country | 5 |
| 1000m | 3:13.17 | 65.3 | OCIAA Divisional Championship (1,3,5) | 2024 | Indoor | 2 |
| 5000m | 18:56.10 | 65.1 | OCIAA XC Championships | 2025 | Cross Country | 6 |
| 800m | 2:25.78 | 64.7 | Section 9 State Qualifier | 2025 | Outdoor | 10 |
| 5000m | 18:59.20 | 64.6 | Saratoga Cross Country Invitational | 2025 | Cross Country | 11 |
| 1000m | 3:13.89 | 64.5 | Coach Saint Invitational | 2024 | Indoor | 19 |
| 800m | 2:26.09 | 64.3 | Middletown Invitational | 2026 | Outdoor | 3 |
| 1000m | 3:14.28 | 64.1 | Pearl River Holiday Festival | 2025 | Indoor | 1 |
| 1500m | 5:07.15 | 64 | Section 9 Class A Championship | 2025 | Indoor | 6 |
| 3000m | 11:07.88 | 63.3 | OCIAA Divisional Championship (1,3,5) | 2025 | Indoor | 5 |
| 3000m | 11:08.72 | 63.1 | The Armory Hispanic Games | 2026 | Indoor | 10 |
| 3000m | 11:09.90 | 62.8 | Suffern Invitational | 2025 | Indoor | 2 |
| 1000m | 3:16.00 | 62.4 | OCIAA Developmental "B" Meet | 2024 | Indoor | 3 |
| Mile | 5:34.96 | 62.4 | The Armory Hispanic Games | 2025 | Indoor | 24 |
| 5000m | 19:14.20 | 62.3 | NYSPHSAA - New York State Championships | 2025 | Cross Country | 47 |
| Mile | 5:36.27 | 61.7 | The Armory Hispanic Games | 2024 | Indoor | 28 |
| 1500m | 5:11.32 | 61.4 | The Armory Hispanic Games | 2025 | Indoor | 22 |
| 5000m | 19:19.90 | 61.4 | Section 9 XC Championships | 2025 | Cross Country | 5 |
| 5000m | 19:19.70 | 61.4 | Lehigh University's Paul Short Run | 2024 | Cross Country | 13 |
| 1500m | 5:10.55 | 60.5 | OCIAA Championship | 2026 | Outdoor | 11 |
| 3000m | 11:18.18 | 60.5 | OCIAA Divisional Championship (1,3,5) | 2026 | Indoor | 2 |
| 5000m | 19:27.50 | 60.3 | NYSPHSAA - New York State Championships | 2024 | Cross Country | 51 |
| 5000m | 19:28.10 | 60.2 | Section 9 XC Championships | 2023 | Cross Country | 4 |
| 5000m | 19:28.10 | 60.2 | Section 9 XC Championships | 2023 | Cross Country | 8 |
| 5000m | 19:32.60 | 59.5 | Warwick vs. Cornwall & Monroe-Woodbury | 2024 | Cross Country | 4 |
| 1500m | 5:14.71 | 59.3 | The Armory Hispanic Games | 2024 | Indoor | 29 |
| 3000m | 11:20.48 | 58.5 | OCIAA Championship | 2026 | Outdoor | 16 |
| 1500m | 5:19.05 | 56.6 | Pearl River Holiday Festival | 2024 | Indoor | 2 |
| 1500m | 5:19.22 | 56.5 | Suffern Invitational | 2025 | Indoor | 4 |
| 1500m | 5:19.70 | 56.2 | OCIAA Developmental "A" Meet | 2024 | Indoor | 9 |
| 5000m | 20:01.20 | 55.3 | Queensbury Pre-States Invitational | 2025 | Cross Country | 34 |
| 5000m | 20:07.80 | 54.3 | NYSPHSAA - New York State Championships | 2023 | Cross Country | 49 |
| 5000m | 20:12.10 | 53.7 | OCIAA XC Championships | 2023 | Cross Country | 12 |
| 800m | 2:34.55 | 52.7 | Middletown v. Monroe-Woodbury | 2026 | Outdoor | 1 |
| 5000m | 20:30.00 | 51.2 | Queensbury Invitational | 2024 | Cross Country | 30 |
| 5000m | 20:30.40 | 51.1 | Monroe-Woodbury vs. Middletown | 2024 | Cross Country | 1 |
| 5000m | 20:39.20 | 49.9 | Bowdoin XC Classic | 2024 | Cross Country | 24 |
| 5000m | 21:00.20 | 47 | NY Federation Championships | 2023 | Cross Country | 108 |
| 5000m | 21:28.10 | 43.3 | Lehigh University's Paul Short Run | 2023 | Cross Country | 55 |
| 5000m | 21:38.40 | 41.9 | Section 1 Coaches Invitational | 2023 | Cross Country | 15 |
| 5000m | 21:48.10 | 40.7 | Queensbury Invitational | 2023 | Cross Country | 16 |
