Elijah Helsted

Class of 2028 · Hot Springs, SD

High school track and field athlete profile

National rank · #13299

SD rank · #218

0 stars ☆☆☆☆☆

Main · 2 Mile

Secondary · Mile

View on MileSplit

Athlete overview

Graduation year

2028

Hometown

Hot Springs, SD

School / team

Hot Springs High School

Primary event

2 Mile

Secondary event

Mile

Results tracked

Star rating

TRAX-Score

42.474

Top-End

46.9

Consistency

37.8

Versatility

43.9

Big Meet

36.3

Personal records

Best scored mark in each event across the athlete's complete performance history.

5 events

800m

2:28.04

Outdoor · 2025

Event Score 12.8

1600m

5:19.48

Outdoor · 2025

Event Score 20.7

3000m

14:27.78

Cross Country · 2022

Event Score -9.9

3200m

10:29.67

Outdoor · 2025

Event Score 41.8

5000m

20:11.33

Cross Country · 2023

Event Score 4.5

Performance history

14 results shown

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Event	Mark	Event Score	Meet	Year	Season	Place
3200m	10:29.67	41.8	Queen City Classic	2025	Outdoor	16
1600m	5:19.48	20.7	Northern Hills Invite	2025	Outdoor	6
1600m	5:23.91	17.9	Black Hills Conference Invite	2025	Outdoor	16
1600m	5:25.28	17	West River LAST CHANCE Track and Field Meet	2025	Outdoor	27
3200m	11:58.89	13.2	Black Hills Track Classic	2025	Outdoor	13
800m	2:28.04	12.8	Black Hills Conference Invite	2025	Outdoor	8
3200m	12:00.43	12.8	Legion Relays	2025	Outdoor	27
800m	2:30.80	9.3	Northern Hills Invite	2025	Outdoor	11
800m	2:32.25	7.5	Legion Relays	2025	Outdoor	41
5000m	20:11.33	4.5	SDHSAA Region 5A Cross Country Meet	2023	Cross Country	24
5000m	22:33.41	-7.9	Black Hills Conference Cross Country Championships	2022	Cross Country	35
5000m	23:04.49	-9.1	SDHSAA Region 5A Cross Country Meet	2022	Cross Country	48
3000m	14:27.78	-9.9	Sturgis Invitational Cross Country Meet	2022	Cross Country	49
3000m	14:55.29	-9.9	Douglas Early Bird Cross Country Meet	2022	Cross Country	31