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Macy Rowe
Class of 2028 · Waynesboro, VA
High school track and field athlete profile
National rank · #6768
VA rank · #209
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · 1600m
Athlete overview
Graduation year
2028
Hometown
Waynesboro, VA
School / team
Waynesboro
Primary event
2 Mile
Secondary event
1600m
Results tracked
29
Star rating
0
TRAX-Score
68.399
Top-End
68.9
Consistency
67.8
Versatility
66.4
Big Meet
72.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:42.33
Outdoor · 2024
Event Score 42.9
1000m
PR
3:26.19
Indoor · 2026
Event Score 52.6
1600m
PR
5:37.83
Indoor · 2026
Event Score 59.6
3200m
PR
11:38.86
Outdoor · 2025
Event Score 65.9
2 Mile
PR
13:58.24
Cross Country · 2022
Event Score 35.3
5000m
PR
18:59.51
Cross Country · 2024
Event Score 64.5
Performance history
29 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 11:38.86 | 65.9 | VHSL Region 3C Outdoor Track and Field Championship Meet | 2025 | Outdoor | 4 |
| 3200m | 11:40.43 | 65.5 | VHSL Class 3 State Championships | 2025 | Outdoor | 6 |
| 3200m | 11:43.55 | 64.7 | Shenandoah District Championship 2025 | 2025 | Outdoor | 1 |
| 5000m | 18:59.51 | 64.5 | Alleghany XC Invitational | 2024 | Cross Country | 6 |
| 5000m | 19:10.30 | 62.9 | Region 3C Championship | 2024 | Cross Country | 6 |
| 5000m | 19:15.30 | 62.1 | Knights Crossing XC Invitational | 2024 | Cross Country | 4 |
| 5000m | 19:28.40 | 60.1 | East Coast Elite XC - VIRGINIA TECH | 2024 | Cross Country | 4 |
| 5000m | 19:30.30 | 59.8 | Augusta Invitational Cross Country Meet | 2024 | Cross Country | 1 |
| 1600m | 5:37.83 | 59.6 | Walter Bass High School Invitational | 2026 | Indoor | 34 |
| 5000m | 19:47.80 | 57.2 | VHSL Class 3 State XC Meet | 2024 | Cross Country | 15 |
| 5000m | 19:52.00 | 56.6 | Shenandoah District Cross Country Championships | 2024 | Cross Country | 2 |
| 1600m | 5:43.30 | 56.5 | Bulldog Invitational | 2025 | Indoor | 23 |
| 1600m | 5:44.79 | 55.7 | Region 3C Indoor Track & Field Championships | 2025 | Indoor | 8 |
| 1600m | 5:47.20 | 54.4 | Fort Defiance/EMU #2 | 2025 | Indoor | 1 |
| 5000m | 20:17.50 | 52.9 | Fort Defiance Home Meet 1 | 2024 | Cross Country | 1 |
| 1000m | 3:26.19 | 52.6 | VTCA Winter Classic | 2026 | Indoor | 5 |
| 1600m | 5:47.79 | 51.7 | WMHS Meet (Shenandoah District) | 2024 | Outdoor | 3 |
| 1600m | 5:52.19 | 51.7 | East Rockingham Indoor T&F Invitational | 2026 | Indoor | 6 |
| 5000m | 20:29.00 | 51.3 | Fort Defiance Home Meet 2 | 2024 | Cross Country | 1 |
| 1600m | 5:49.56 | 50.7 | Wilson Memorial Meet 1 | 2025 | Outdoor | 1 |
| 3200m | 12:44.83 | 49.9 | Shenandoah District JV Season Kickoff | 2025 | Outdoor | 1 |
| 1600m | 5:58.04 | 48.6 | Fred Hardy Invitational | 2025 | Indoor | 10 |
| 1600m | 5:58.50 | 48.3 | J. R. Tucker Winter Classic | 2025 | Indoor | 5 |
| 1600m | 5:56.10 | 47.3 | Staunton High School Home Meet #1 2025 | 2025 | Outdoor | 1 |
| 1600m | 5:56.12 | 47.3 | Waynesboro Track Meet (Shenandoah District) | 2025 | Outdoor | 1 |
| 800m | 2:42.33 | 42.9 | WMHS Meet (Shenandoah District) | 2024 | Outdoor | 3 |
| 800m | 2:44.41 | 40.4 | Augusta County Track Invitational | 2024 | Outdoor | 1 |
| 2 Mile | 13:58.24 | 35.3 | Grace Christian (Staunton) Invitational | 2022 | Cross Country | 2 |
| 2 Mile | 14:20.20 | 31 | Augusta Invitational Cross Country Meet | 2022 | Cross Country | 5 |
