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Alayna Verhage
Class of 2029 · Otsego, MI
High school track and field athlete profile
National rank · #2776
MI rank · #122
2 stars ★★☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2029
Hometown
Otsego, MI
School / team
Otsego
Primary event
Mile
Secondary event
800m
Results tracked
90
Star rating
2
TRAX-Score
75.031
Top-End
75.1
Consistency
74.5
Versatility
74.6
Big Meet
77.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
800m
PR
2:22.44
Indoor · 2026
Event Score 74.5
1500m
PR
5:08.40
Indoor · 2026
Event Score 63.2
1600m
PR
5:11.48
Indoor · 2026
Event Score 75.5
Mile
PR
5:14.85
Indoor · 2026
Event Score 74.5
3000m
PR
11:58.95
Cross Country · 2024
Event Score 48.8
3200m
PR
11:11.14
Outdoor · 2026
Event Score 73.2
2 Mile
PR
11:44.46
Cross Country · 2024
Event Score 65.6
5000m
PR
18:17.68
Cross Country · 2025
Event Score 71.2
Performance history
90 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:11.48 | 75.5 | LAB Indoor Meet #4 | 2026 | Indoor | 5 |
| 1600m | 5:12.27 | 75 | GVSU MITS #3 (No PV) | 2026 | Indoor | 8 |
| 800m | 2:22.44 | 74.5 | GVSU Laker Challenge- Girls Big Schools | 2026 | Indoor | 5 |
| Mile | 5:14.85 | 74.5 | University of Michigan High School Showcase | 2026 | Indoor | 15 |
| 800m | 2:23.06 | 73.7 | GVSU MITS #2 (No PV) | 2026 | Indoor | 4 |
| 1600m | 5:14.60 | 73.5 | GVSU MITS #4 | 2026 | Indoor | 10 |
| 3200m | 11:11.14 | 73.2 | Distance Night Under the Lights at Houseman Field | 2026 | Outdoor | 7 |
| 3200m | 11:17.78 | 73.1 | GVSU MITS #5 | 2026 | Indoor | 18 |
| 800m | 2:23.55 | 73 | GVSU MITS #4 | 2026 | Indoor | 15 |
| 3200m | 11:19.69 | 72.6 | University of Michigan High School Showcase | 2026 | Indoor | 17 |
| 3200m | 11:20.30 | 72.4 | CMU MITS Meet | 2026 | Indoor | 2 |
| 5000m | 18:17.68 | 71.2 | Bulldog Invitational | 2025 | Cross Country | 12 |
| 1600m | 5:18.48 | 71.1 | LAB Indoor Meet #9 | 2026 | Indoor | 15 |
| 5000m | 18:31.34 | 70.6 | SVSU - MITS Distance Fest | 2026 | Indoor | 16 |
| 1600m | 5:19.43 | 70.5 | GVSU MITS #2 (No PV) | 2026 | Indoor | 7 |
| 3200m | 11:21.48 | 70.4 | Wolverine Conference Championship EQ Approved | 2026 | Outdoor | 2 |
| 3200m | 11:28.00 | 70.4 | MITS/MITCA Indoor TF State Championships | 2026 | Indoor | 18 |
| 1600m | 5:16.14 | 69.9 | MHSAA LP Region 14-2 @ Sturgis | 2026 | Outdoor | 2 |
| 1600m | 5:16.67 | 69.6 | Wolverine Conference Championship EQ Approved | 2026 | Outdoor | 2 |
| 3200m | 11:24.53 | 69.6 | MHSAA LP Region 14-2 @ Sturgis | 2026 | Outdoor | 1 |
| 1600m | 5:16.81 | 69.5 | West Michigan Middle School Track and Field Championship | 2025 | Outdoor | 2 |
| 1600m | 5:17.15 | 69.3 | All Weather Seal West Michigan MEGASTAR Meet | 2025 | Outdoor | 2 |
| 5000m | 18:30.60 | 69.1 | MHSAA LP Finals | 2025 | Cross Country | 20 |
| 3200m | 11:27.81 | 68.8 | Distance Night Under the Lights at Houseman Field | 2025 | Outdoor | 3 |
| 3200m | 11:29.00 | 68.5 | All Weather Seal West Michigan MEGASTAR Meet | 2025 | Outdoor | 1 |
| 1600m | 5:19.54 | 67.9 | Sturgis @ Otsego | 2026 | Outdoor | 2 |
| 1600m | 5:20.25 | 67.4 | Distance Night Under the Lights at Houseman Field | 2025 | Outdoor | 3 |
| 1600m | 5:20.68 | 67.2 | Distance Night Under the Lights at Houseman Field | 2026 | Outdoor | 18 |
| 3200m | 11:33.93 | 67.2 | 2026 MHSAA Division 2 Outdoor Championships | 2026 | Outdoor | 12 |
| 1600m | 5:25.11 | 67.1 | MITS/MITCA Indoor TF State Championships | 2026 | Indoor | 37 |
| 800m | 2:28.12 | 66.8 | GVSU MITS #5 | 2026 | Indoor | 46 |
| 3200m | 11:35.23 | 66.8 | GR Elite Challenge (EQ approved) | 2026 | Outdoor | 5 |
| 5000m | 18:47.04 | 66.5 | Allegan County Meet | 2025 | Cross Country | 2 |
| 3200m | 11:37.00 | 66.4 | West Michigan Middle School Track and Field Championship | 2025 | Outdoor | 1 |
| 1600m | 5:22.43 | 66.1 | Allegan Invitational (EQ Approved) | 2026 | Outdoor | 1 |
| 3200m | 11:39.92 | 65.6 | Sturgis @ Otsego | 2026 | Outdoor | 2 |
| 2 Mile | 11:44.46 | 65.6 | MHSAA MS Regional - Zone 6 @ Holland Christian | 2024 | Cross Country | 3 |
| 1600m | 5:23.70 | 65.4 | GR Elite Challenge (EQ approved) | 2026 | Outdoor | 9 |
| 5000m | 18:54.10 | 65.4 | MHSAA LP Region 13-2 @ Portage Central (C) | 2025 | Cross Country | 4 |
| 5000m | 18:53.90 | 65.4 | Cougar Falcon Invite at the Eagles Nest | 2025 | Cross Country | 3 |
| 5000m | 18:53.90 | 65.4 | Cougar Falcon Invite at the Eagles Nest | 2025 | Cross Country | 3 |
| 1600m | 5:23.84 | 65.3 | Spirit of the Wild Co-Ed Relays | 2026 | Outdoor | 3 |
| 5000m | 18:54.93 | 65.3 | New Balance RunningLane XC Championships | 2025 | Cross Country | 131 |
| Mile | 5:30.38 | 65.1 | Nike Indoor Nationals | 2026 | Indoor | 42 |
| 1600m | 5:24.51 | 64.9 | 2026 MHSAA Division 2 Outdoor Championships | 2026 | Outdoor | 16 |
| 3200m | 11:44.74 | 64.4 | Otsego @ Sturgis | 2025 | Outdoor | 1 |
| 5000m | 19:02.59 | 64.1 | Wolverine Conference Finals at Paw Paw HS | 2025 | Cross Country | 2 |
| 1600m | 5:26.61 | 63.6 | Double Dual@ Niles | 2026 | Outdoor | 1 |
| 3200m | 11:48.84 | 63.4 | Under Armour's Great Lakes Night of Stars | 2026 | Outdoor | 13 |
| 1500m | 5:08.40 | 63.2 | Nike Indoor Nationals | 2026 | Indoor | 42 |
| 5000m | 19:08.47 | 63.2 | Niles/Sturgis @ Otsego | 2025 | Cross Country | 1 |
| 1600m | 5:27.95 | 62.9 | MS Conference Meet @ Paw Paw | 2025 | Outdoor | 1 |
| 3200m | 11:51.46 | 62.7 | Double Dual@ Niles | 2026 | Outdoor | 1 |
| 1600m | 5:28.41 | 62.6 | MHSAA MS/JH Regional - Zone 6 @ GRPS | 2025 | Outdoor | 2 |
| 3200m | 11:54.47 | 61.9 | Allegan Invitational (EQ Approved) | 2026 | Outdoor | 1 |
| 2 Mile | 11:59.38 | 61.8 | Wolverine Conference MS Championship Meet | 2024 | Cross Country | 1 |
| 5000m | 19:18.94 | 61.6 | NXR Midwest Regional Championships | 2025 | Cross Country | 165 |
| Mile | 5:37.54 | 60.9 | New Balance Nationals Indoor | 2025 | Indoor | 65 |
| 1600m | 5:31.98 | 60.5 | Otsego and Edwardsburg @ Vicksburg HS | 2026 | Outdoor | 1 |
| 5000m | 19:25.60 | 60.5 | Saturday Night Lights (HS) presented by NIKE and Runners Plus | 2026 | Cross Country | 12 |
| 1600m | 5:32.42 | 60.3 | Otsego @ Sturgis | 2025 | Outdoor | 1 |
| 5000m | 19:28.60 | 60.1 | Portage Invitational | 2025 | Cross Country | 21 |
| 5000m | 19:32.10 | 59.6 | St. Joseph Invitational | 2026 | Cross Country | 1 |
| 5000m | 19:34.82 | 59.2 | 43rd West Ottawa Bredeweg Invite | 2025 | Cross Country | 9 |
| 3200m | 12:08.29 | 58.5 | Comstock MS Invite | 2025 | Outdoor | 1 |
| 5000m | 19:44.18 | 57.8 | Portage Central Saturday PROM | 2024 | Cross Country | 1 |
| 3200m | 12:12.20 | 57.6 | MS Conference Meet @ Paw Paw | 2025 | Outdoor | 1 |
| 5000m | 19:45.00 | 57.6 | St. Joseph Invitational | 2025 | Cross Country | 3 |
| 1600m | 5:37.92 | 57.1 | Comstock MS Invite | 2025 | Outdoor | 1 |
| 3200m | 12:15.01 | 56.9 | Otsego, Comstock at Plainwell MS | 2025 | Outdoor | 1 |
| 5000m | 19:52.41 | 56.6 | Edwardsburg/Three Rivers @ Otsego | 2025 | Cross Country | 1 |
| 2 Mile | 12:25.09 | 55.5 | West Michigan Middle School XC Championship and GRPS Elementary | 2024 | Cross Country | 4 |
| 3200m | 12:22.30 | 55.1 | Cougar Falcon Invite at the Eagles Nest | 2024 | Cross Country | 5 |
| 5000m | 20:15.56 | 53.2 | Vicksburg/Otsego @ Paw Paw | 2025 | Cross Country | 1 |
| 3200m | 12:34.68 | 52.2 | Paw Paw @ Otsego | 2025 | Outdoor | 1 |
| 3200m | 12:36.75 | 51.7 | MHSAA MS/JH Regional - Zone 6 @ GRPS | 2025 | Outdoor | 2 |
| 5000m | 20:33.94 | 50.6 | Portage Central Saturday PROM | 2023 | Cross Country | 3 |
| 2 Mile | 12:48.27 | 50.1 | Southwest Michigan Rustbuster XC Invitational | 2024 | Cross Country | 1 |
| 2 Mile | 12:51.18 | 49.5 | Vicksburg vs. Otsego | 2024 | Cross Country | 1 |
| 1600m | 5:52.16 | 49.3 | Otsego, Comstock at Plainwell MS | 2025 | Outdoor | 1 |
| 3200m | 12:48.04 | 49.1 | Distance Night Under the Lights at Houseman Field | 2023 | Outdoor | 9 |
| 3000m | 11:58.95 | 48.8 | Otsego vs. Plainwell | 2024 | Cross Country | 1 |
| 1600m | 5:58.82 | 45.9 | Paw Paw @ Otsego | 2025 | Outdoor | 1 |
| 2 Mile | 13:09.16 | 45.5 | Otsego vs. Three Rivers | 2024 | Cross Country | 1 |
| 5000m | 21:29.36 | 43.1 | Otsego @ Plainwell | 2025 | Cross Country | 2 |
| 1600m | 6:07.57 | 41.5 | Distance Night Under the Lights at Houseman Field | 2023 | Outdoor | 16 |
| 5000m | 22:25.75 | 36 | Portage Central PROM Race | 2022 | Cross Country | 21 |
| 2 Mile | 14:47.55 | 26 | Even The Playing Field Invite | 2022 | Cross Country | 8 |
| 3200m | 15:19.30 | 19.8 | Cougar Falcon Invite at the Eagles Nest | 2022 | Cross Country | 54 |
| 3200m | 16:11.54 | 11.9 | Southwest Michigan XC RustBuster Invitational | 2022 | Cross Country | 37 |
