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Mia Opsahl

Class of 2027 · Zimmerman, MN

High school track and field athlete profile

National rank · #8449
MN rank · #278
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
View on MileSplit

Athlete overview

Graduation year

2027

Hometown

Zimmerman, MN

School / team

Zimmerman High School

Primary event

Mile

Secondary event

2 Mile

Results tracked

75

Star rating

0

TRAX-Score

65.869

Top-End

66.3

Consistency

65.1

Versatility

64.2

Big Meet

69.9

Personal records

Best scored mark in each event across the athlete's complete performance history.

8 events

400m

PR

1:18.42

Outdoor · 2023

Event Score 26.3

800m

PR

2:38.91

Outdoor · 2026

Event Score 47.1

1600m

PR

5:33.39

Outdoor · 2025

Event Score 59.7

3200m

PR

12:20.00

Outdoor · 2025

Event Score 55.7

5000m

PR

21:08.20

Cross Country · 2024

Event Score 45.9

HJ

PR

4-0

Outdoor · 2024

Event Score 37.2

LJ

PR

13-2

Outdoor · 2024

Event Score 47.4

S

PR

26-11

Outdoor · 2025

Event Score 37.6

Performance history

75 results shown

EventMarkEvent ScoreMeetYearSeasonPlace
1600m5:33.3959.7Mississippi 8 Conference Championships2025
Outdoor
6
1600m5:34.5459Mississippi 8 Conference Championships2026
Outdoor
5
1600m5:37.3857.4MSHSL Section 5AA Championships2026
Outdoor
4
1600m5:39.8756Mississippi 8 Triangular2026
Outdoor
2
3200m12:20.0055.7MSHSL Section 5AA Championships2025
Outdoor
10
1600m5:45.3955.4Becker Indoor2026
Indoor
2
1600m5:41.9854.9MSHSL Section 5AA Championships2024
Outdoor
3
3200m12:25.6454.3MSHSL Section 5AA Championships2024
Outdoor
7
1600m5:43.5654Zimmerman Quadrangular2026
Outdoor
1
1600m5:44.6053.4Chuck Johnson Invitational2025
Outdoor
4
1600m5:45.0753.2MSHSL Section 5AA Championships2025
Outdoor
7
1600m5:45.6552.8M8 Triangular - Zimmerman2026
Outdoor
3
3200m12:33.1952.6Section 5AA True Team2025
Outdoor
9
3200m12:34.1452.3Thunder Invitational2025
Outdoor
2
1600m5:52.3851.6Becker Indoor Quad2025
Indoor
2
3200m12:37.7651.5Mississippi 8 Conference Championships2024
Outdoor
5
3200m12:37.6151.5Section 5AA True Team2024
Outdoor
12
3200m12:40.7650.8Zimmerman Tri2025
Outdoor
2
1600m5:51.9049.5Mississippi 8 Pent - Becker2024
Outdoor
6
3200m12:47.1049.4Mississippi 8 Conference Quad - Big Lake2024
Outdoor
3
1600m5:52.4849.2St. Francis Tri2025
Outdoor
1
1600m5:55.1147.8Mississippi 8 Triangular2025
Outdoor
2
LJ13-247.4Princeton JV Invitational2024
Outdoor
13
800m2:38.9147.1Chuck Johnson Invitational2026
Outdoor
4
1600m6:03.2445.9Becker Indoor Invitational2025
Indoor
4
5000m21:08.2045.9MSHSL Section 5AA Championships2024
Cross Country
23
5000m21:08.2045.9Thundering Royal Elk2024
Cross Country
41
1600m6:00.3245.1Thunder Last Chance Meet2026
Outdoor
1
1600m6:02.3644.1Thunder Last Chance Meet 2024
Outdoor
10
5000m21:21.9844.1MSHSL Section 5AA Championships2025
Cross Country
21
1600m6:07.0444Becker Indoor Quad2024
Indoor
4
5000m21:30.1043Pine City Invite2025
Cross Country
18
5000m21:31.0042.9Thundering Royal Elk Invite2023
Cross Country
40
5000m21:35.1042.3Pine City Invitational2023
Cross Country
13
5000m21:36.2042.2MSHSL Section 5AA XC Championships2023
Cross Country
23
5000m21:38.4041.9Mississippi 8 Conference2024
Cross Country
29
5000m21:40.0041.7Mississippi 8 Cross Country Championship2025
Cross Country
33
5000m21:42.2041.4Mississippi 8 Conference Championship2023
Cross Country
39
1600m6:09.3540.6Thunder Last Chance Meet2025
Outdoor
5
5000m21:56.2039.6MSHSL State Cross Country Championships2024
Cross Country
130
1600m6:11.5439.5Granite Ridge Conference Championships2023
Outdoor
10
1600m6:13.0738.8MSHSL Section 5AA Finals2023
Outdoor
12
5000m22:03.6038.7Tiger Invitational2025
Cross Country
64
5000m22:07.7038.2MSHSL State Cross Country Championships2023
Cross Country
136
3200m13:38.9738.1Little Falls Quad2023
Outdoor
4
5000m22:10.0037.9Pine City Invite2024
Cross Country
14
S26-1137.6Mississippi 8 Triangular2025
Outdoor
5
HJ4-037.2Princeton JV Invitational2024
Outdoor
7
5000m22:38.8034.4Tiger Invitational2024
Cross Country
65
5000m22:49.5033.1MSHSL Class AA State Championships2025
Cross Country
145
5000m22:50.2033Annandale Invitational2025
Cross Country
27
5000m23:00.2031.9Thunder Trail Classic2024
Cross Country
15
5000m23:01.9031.7Princeton Tiger Invitational2023
Cross Country
83
5000m23:06.6031.1Princeton Invitational2023
Cross Country
31
5000m23:08.6030.9NXR Heartland Regional Championships2023
Cross Country
215
800m2:53.1130.7Section 5AA True Team Meet2023
Outdoor
19
5000m23:13.2030.4Rey Zimney Stampede2024
Cross Country
34
HJ3-929.8Mississippi 8 Triangular2025
Outdoor
8
5000m23:19.3029.7Pierz Rey Zimney Stampede2023
Cross Country
45
5000m23:46.6026.6Foley Falcon Invitational2023
Cross Country
52
400m1:18.4226.3Cambridge-Isanti Norm Ayen Invitational2023
Outdoor
21
800m3:04.8025.9GRC Indoor Championship2023
Indoor
18
5000m24:10.7024.1Roy Griak Invitational2025
Cross Country
181
5000m24:10.0024.1Saint Francis Invitational2023
Cross Country
36
5000m24:24.2022.7Thundering Royal Elk2025
Cross Country
81
5000m24:24.8022.6Princeton Invitation2025
Cross Country
38
5000m24:53.5019.7NXR Heartland Regional Championships2025
Cross Country
281
5000m25:01.7018.9Thunder Trail Classic2025
Cross Country
17
5000m25:23.7016.8Granite Ridge Conference Championships2022
Cross Country
22
5000m25:39.0015.4Team Heartland Regional Championships2022
Cross Country
285
3200m16:10.3012.1Foley Falcon Invitational2022
Cross Country
34
5000m28:49.391.1Saint Cloud Tech Granite Invite2022
Cross Country
33
100m15.18NAPrinceton JV Invitational2024
Outdoor
29
D85-0NAMississippi 8 Triangular2025
Outdoor
5
3200m21:08.90-9.9Pierz Rey Zimney Stampede2022
Cross Country
93
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Mia Opsahl | High School Track Profile | NYTRAX