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Julia Steman
Class of 2028 · Cambridge, MN
High school track and field athlete profile
National rank · #8089
MN rank · #270
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Cambridge, MN
School / team
Cambridge-Isanti High School
Primary event
400m
Secondary event
800m
Results tracked
69
Star rating
0
TRAX-Score
66.416
Top-End
66.5
Consistency
65.6
Versatility
65.3
Big Meet
70.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
1:03.99
Outdoor · 2025
Event Score 64.3
800m
PR
2:30.50
Outdoor · 2024
Event Score 58.1
1600m
PR
6:03.46
Outdoor · 2024
Event Score 43.5
3000m
PR
14:22.60
Cross Country · 2022
Event Score 18.9
3200m
PR
13:49.36
Outdoor · 2024
Event Score 36.0
2 Mile
PR
14:36.54
Cross Country · 2022
Event Score 28.0
5000m
PR
20:57.60
Cross Country · 2024
Event Score 47.3
LJ
PR
12-11
Indoor · 2026
Event Score 46.0
Performance history
69 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:03.99 | 64.3 | MSHSL Section 7AAA Championships | 2025 | Outdoor | 15 |
| 400m | 1:04.35 | 63.2 | Mississippi 8 Conference Championships | 2025 | Outdoor | 8 |
| 400m | 1:04.92 | 61.4 | C/I Quad | 2025 | Outdoor | 7 |
| 400m | 1:04.97 | 61.3 | Mississippi 8 Conference Championships | 2026 | Outdoor | 9 |
| 400m | 1:05.43 | 59.9 | Cambridge-Isanti Quad | 2026 | Outdoor | 7 |
| 400m | 1:05.56 | 59.5 | USATF Minnesota Junior Olympic Championships | 2025 | Outdoor | 5 |
| 800m | 2:30.50 | 58.1 | MSHSL Section 7AAA Championships | 2024 | Outdoor | 11 |
| 400m | 1:06.10 | 57.9 | Norm Ayen Invitational | 2026 | Outdoor | 6 |
| 400m | 1:06.15 | 57.8 | MSHSL Section 5AAA/7AAA Championships | 2026 | Outdoor | 18 |
| 800m | 2:31.12 | 57.3 | Mississippi 8 Conference Championships | 2024 | Outdoor | 7 |
| 400m | 1:06.43 | 56.9 | WBL CoEd invite | 2026 | Outdoor | 10 |
| 400m | 1:06.48 | 56.8 | Class AAA True Team Wild Card | 2026 | Outdoor | 77 |
| 400m | 1:07.40 | 54.1 | Becker Triangular | 2026 | Indoor | 3 |
| 800m | 2:33.48 | 54.1 | Section 5AAA True Team | 2024 | Outdoor | 10 |
| 800m | 2:42.03 | 49.5 | Becker Indoor Quad | 2025 | Indoor | 3 |
| 800m | 2:38.40 | 47.7 | Norm Ayen Invitational | 2025 | Outdoor | 3 |
| 5000m | 20:57.60 | 47.3 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 102 |
| 5000m | 21:00.30 | 47 | Mississippi 8 Conference | 2024 | Cross Country | 21 |
| 5000m | 21:01.90 | 46.8 | Hinckley-FInlayson Invitational | 2024 | Cross Country | 19 |
| LJ | 12-11 | 46 | Becker Triangular | 2026 | Indoor | 11 |
| 5000m | 21:18.36 | 44.5 | MSHSL Section 7AAA XC Championships | 2023 | Cross Country | 33 |
| 800m | 2:41.56 | 43.8 | North Branch Triangular | 2025 | Outdoor | 2 |
| 800m | 2:41.53 | 43.8 | Mississippi 8 Tri | 2025 | Outdoor | 1 |
| 5000m | 21:24.50 | 43.7 | Mississippi 8 Conference Championship | 2023 | Cross Country | 33 |
| 800m | 2:41.73 | 43.6 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 2024 | Outdoor | 5 |
| 1600m | 6:03.46 | 43.5 | SRR Triangular | 2024 | Outdoor | 2 |
| 800m | 2:42.15 | 43.1 | WBL Varsity Girls | 2024 | Outdoor | 4 |
| 800m | 2:42.21 | 43 | Section 5AAA True Team Meet | 2023 | Outdoor | 19 |
| 800m | 2:42.93 | 42.1 | MSHSL Section 7AAA T&F Finals | 2023 | Outdoor | 14 |
| 800m | 2:43.21 | 41.8 | Section 5AAA True Team | 2025 | Outdoor | 23 |
| 800m | 2:43.27 | 41.7 | Mississippi 8 Conference Championships | 2023 | Outdoor | 11 |
| 5000m | 21:41.30 | 41.5 | MSHSL Section 7AAA Championships | 2024 | Cross Country | 35 |
| 5000m | 21:41.38 | 41.5 | Norm Ayen XC Invitational | 2024 | Cross Country | 19 |
| 800m | 2:44.21 | 40.6 | Big Lake Track and Field Complex | 2025 | Outdoor | 7 |
| 5000m | 22:05.10 | 38.5 | Monticello Invitational | 2024 | Cross Country | 19 |
| 5000m | 22:10.80 | 37.8 | Princeton Tiger Invitational | 2023 | Cross Country | 66 |
| 5000m | 22:12.80 | 37.6 | Rocori XC Invitational | 2024 | Cross Country | 37 |
| 5000m | 22:18.50 | 36.9 | Chisago Lakes Invite | 2023 | Cross Country | 21 |
| 5000m | 22:18.80 | 36.8 | Hinckley-Finlayson Invitational | 2023 | Cross Country | 23 |
| 3200m | 13:49.36 | 36 | Norm Ayen Invitational | 2024 | Outdoor | 13 |
| 800m | 2:48.42 | 35.8 | Mississippi 8 Quad | 2023 | Outdoor | 6 |
| 5000m | 22:28.10 | 35.7 | Tiger Invitational | 2024 | Cross Country | 61 |
| 1600m | 6:19.78 | 35.6 | Mississippi 8 Conference Triangular | 2024 | Outdoor | 8 |
| 1600m | 6:25.54 | 35.1 | Becker Indoor Quad | 2024 | Indoor | 9 |
| 3200m | 13:53.98 | 35.1 | Cambridge-Isanti Bluejacket True Team Invitational | 2023 | Outdoor | 7 |
| 1600m | 6:22.90 | 34.2 | Monti Quad 2 | 2024 | Outdoor | 4 |
| 800m | 2:49.97 | 34.1 | Mississippi 8 Tri-Cambridge Isanti | 2026 | Outdoor | 4 |
| 5000m | 22:47.52 | 33.4 | Cambridge Norm Ayen Bluejacket Invitational | 2023 | Cross Country | 8 |
| 800m | 2:57.10 | 33.2 | Becker Indoor Invitational | 2023 | Indoor | 11 |
| 1600m | 6:25.85 | 32.9 | Mississippi 8 Tri | 2025 | Outdoor | 10 |
| 5000m | 22:54.80 | 32.5 | Foley Falcon Invitational | 2023 | Cross Country | 39 |
| 5000m | 22:55.00 | 32.5 | Saint Francis Invitational | 2023 | Cross Country | 20 |
| 1600m | 6:26.86 | 32.4 | Big Lake Invitational | 2024 | Outdoor | 7 |
| 5000m | 22:55.50 | 32.4 | Princeton Invitational | 2023 | Cross Country | 27 |
| 1600m | 6:30.04 | 31 | Sauk Rapids-Rice Varsity Tri | 2023 | Outdoor | 6 |
| 3200m | 14:18.20 | 30.4 | Foley Falcon Invitational | 2022 | Cross Country | 6 |
| 3200m | 14:20.52 | 30 | Cambridge-Isanti Norm Ayen Invitational | 2023 | Outdoor | 12 |
| 3200m | 14:24.00 | 29.3 | Rocori Invitational | 2022 | Cross Country | 17 |
| 3200m | 14:26.70 | 28.8 | Mississippi 8 Conference Championship | 2022 | Cross Country | 11 |
| 5000m | 23:32.40 | 28.2 | Duluth East Lester Park Invitational | 2022 | Cross Country | 14 |
| 2 Mile | 14:36.54 | 28 | Cambridge Norm Ayen Bluejacket Invitational | 2022 | Cross Country | 6 |
| 5000m | 23:34.10 | 28 | Princeton Invitational | 2024 | Cross Country | 24 |
| 3200m | 15:20.00 | 19.6 | Hinckley-Finlayson Invitational | 2022 | Cross Country | 4 |
| 3000m | 14:22.60 | 18.9 | Princeton Invitational | 2022 | Cross Country | 5 |
| 5000m | 25:12.50 | 17.9 | Norm Ayen XC Invitational | 2025 | Cross Country | 10 |
| 5000m | 25:26.20 | 16.6 | NXR Heartland Regional Championships | 2025 | Cross Country | 325 |
| 5000m | 25:27.00 | 16.5 | St. Francis Invitational | 2022 | Cross Country | 10 |
| 5000m | 26:25.70 | 11.4 | Monticello Invitational | 2025 | Cross Country | 65 |
| 5000m | 26:41.00 | 10.1 | Mora Last Chance Meet | 2022 | Cross Country | 36 |
