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Ava Frolek
Class of 2028 · Forman, ND
High school track and field athlete profile
National rank · #15646
ND rank · #293
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Forman, ND
School / team
Wyndmere/Lidgerwood High School
Primary event
5000m
Secondary event
Mile
Results tracked
59
Star rating
0
TRAX-Score
52.005
Top-End
51.9
Consistency
51.4
Versatility
51.6
Big Meet
55.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:54.08
Outdoor · 2025
Event Score 29.7
1600m
PR
6:19.07
Outdoor · 2025
Event Score 36.0
3000m
PR
13:30.07
Cross Country · 2025
Event Score 28.6
3200m
PR
13:53.93
Outdoor · 2025
Event Score 35.1
5000m
PR
21:38.60
Cross Country · 2024
Event Score 41.9
Performance history
59 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 21:38.60 | 41.9 | ND XC State Meet | 2024 | Cross Country | 51 |
| 5000m | 21:43.70 | 41.2 | ND Class B East Regional XC Championship | 2024 | Cross Country | 35 |
| 5000m | 21:48.30 | 40.6 | ND Class B East Regional XC Championship | 2023 | Cross Country | 28 |
| 5000m | 21:54.00 | 39.9 | Lisbon Invite | 2022 | Cross Country | 8 |
| 5000m | 22:04.00 | 38.7 | 4th Annual SCLO Sock Run | 2024 | Cross Country | 2 |
| 1600m | 6:19.07 | 36 | Central Cass HS Track Meet | 2025 | Outdoor | 9 |
| 5000m | 22:27.87 | 35.7 | 9th Annual Dragon Twilight Invitational | 2024 | Cross Country | 74 |
| 5000m | 22:28.40 | 35.6 | 5th Annual SCLOMW Sock Run | 2025 | Cross Country | 3 |
| 5000m | 22:29.90 | 35.5 | North Dakota State Championships | 2022 | Cross Country | 72 |
| 5000m | 22:31.60 | 35.3 | ND XC State Meet | 2025 | Cross Country | 81 |
| 3200m | 13:53.93 | 35.1 | Joan Halland Classic | 2025 | Outdoor | 1 |
| 5000m | 22:32.70 | 35.1 | Dragon Twilight Invitational | 2025 | Cross Country | 81 |
| 5000m | 22:35.80 | 34.7 | North Dakota State Championships | 2023 | Cross Country | 70 |
| 5000m | 22:35.80 | 34.7 | ND Class B State XC Meet | 2023 | Cross Country | 70 |
| 1600m | 6:24.41 | 33.5 | Kindred Early Bird | 2025 | Outdoor | 7 |
| 5000m | 22:46.30 | 33.5 | ND Class B East Region Cross Country Championship | 2025 | Cross Country | 56 |
| 5000m | 22:47.09 | 33.4 | Central Cass Cross Country Invitational | 2024 | Cross Country | 4 |
| 5000m | 22:46.97 | 33.4 | Lisbon Invite | 2023 | Cross Country | 8 |
| 1600m | 6:25.55 | 33 | NDHSAA South East Region | 2025 | Outdoor | 11 |
| 3200m | 14:07.19 | 32.5 | OJ Jensen Kiwanis Track & Field Meet | 2026 | Outdoor | 3 |
| 5000m | 23:04.17 | 31.4 | SCLOWM Cross Country Invitational - Lidgerwood | 2025 | Cross Country | 5 |
| 1600m | 6:33.92 | 31.3 | North Dakota State Class B Indoor | 2025 | Indoor | 8 |
| 1600m | 6:29.86 | 31.1 | Oakes Last Chance | 2025 | Outdoor | 4 |
| 1600m | 6:29.92 | 31.1 | Oakes Invite II | 2025 | Outdoor | 5 |
| 3200m | 14:16.07 | 30.8 | Anderson - Schuler Invitational Track & Field Meet | 2026 | Outdoor | 3 |
| 1600m | 6:31.41 | 30.4 | 9th Annual Joan Halland Classic | 2026 | Outdoor | 9 |
| 1600m | 6:32.75 | 29.8 | Yowzer Invite | 2025 | Outdoor | 3 |
| 800m | 2:54.08 | 29.7 | Central Cass HS Track Meet | 2025 | Outdoor | 19 |
| 1600m | 6:34.29 | 29.2 | Lisbon Earlybird | 2026 | Outdoor | 6 |
| 5000m | 23:23.68 | 29.2 | Central Cass Invitational | 2023 | Cross Country | 24 |
| 5000m | 23:24.00 | 29.1 | Sargent Central - Lidgerwood - Oakes XC Meet | 2024 | Cross Country | 4 |
| 3000m | 13:30.07 | 28.6 | Central Cass Cross Country Invitational | 2025 | Cross Country | 29 |
| 3000m | 13:30.73 | 28.5 | Central Cass Cross Country Invitational | 2022 | Cross Country | 3 |
| 5000m | 23:33.66 | 28.1 | Britton-Hecla Invitational | 2024 | Cross Country | 1 |
| 1600m | 6:37.69 | 27.7 | Central Cass HS Track Meet | 2026 | Outdoor | 2 |
| 5000m | 23:43.00 | 27 | Blue and White XC Invite | 2025 | Cross Country | 101 |
| 800m | 3:03.69 | 26.9 | North Dakota State Class B Indoor | 2025 | Indoor | 9 |
| 1600m | 6:44.71 | 26.7 | Maple River Conference Indoor | 2025 | Indoor | 2 |
| 5000m | 23:48.63 | 26.4 | Groton Steve Grode Invitation | 2022 | Cross Country | 9 |
| 1600m | 6:41.30 | 26.2 | Yowzer Invite | 2026 | Outdoor | 6 |
| 800m | 2:58.00 | 25.7 | Oakes Invite II | 2025 | Outdoor | 9 |
| 800m | 2:58.54 | 25.1 | Kindred Early Bird | 2025 | Outdoor | 8 |
| 800m | 2:59.46 | 24.2 | NDHSAA South East Region | 2025 | Outdoor | 17 |
| 1600m | 6:47.21 | 23.8 | Sargent County Invite | 2026 | Outdoor | 3 |
| 1600m | 6:52.21 | 23.7 | Concordia HS Indoor | 2026 | Indoor | 29 |
| 800m | 3:00.12 | 23.6 | Yowzer Invite | 2025 | Outdoor | 4 |
| 800m | 3:01.33 | 22.4 | Central Cass HS Track Meet | 2026 | Outdoor | 14 |
| 800m | 3:02.34 | 21.5 | 9th Annual Joan Halland Classic | 2026 | Outdoor | 31 |
| 800m | 3:02.94 | 20.9 | OJ Jensen Kiwanis Track & Field Meet | 2026 | Outdoor | 17 |
| 800m | 3:03.02 | 20.9 | Joan Halland Classic | 2025 | Outdoor | 10 |
| 800m | 3:10.69 | 20.7 | Maple River Conference Indoor | 2025 | Indoor | 4 |
| 800m | 3:04.45 | 19.6 | Oakes Last Chance | 2025 | Outdoor | 7 |
| 800m | 3:13.64 | 18.3 | Concordia HS Indoor | 2026 | Indoor | 35 |
| 800m | 3:08.03 | 16.4 | Yowzer Invite | 2026 | Outdoor | 12 |
| 5000m | 25:40.28 | 15.3 | Moorhead Dragon Twilight | 2022 | Cross Country | 117 |
| 800m | 3:11.50 | 13.5 | Sargent County Invite | 2026 | Outdoor | 7 |
| 5000m | 26:53.02 | 9.2 | Lisbon Cross Country Invite | 2025 | Cross Country | 5 |
| 5000m | 28:05.78 | 3.9 | Lisbon Invite Cross Country Meet | 2026 | Cross Country | 11 |
| 3000m | 16:10.47 | 3.4 | Breckenridge/Wahpeton Invitational Cross Country Meet | 2022 | Cross Country | 15 |
