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Elsa Helstrom

Class of 2028 · Litchfield, MN

High school track and field athlete profile

National rank · #8443
MN rank · #277
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · 1600m
View on MileSplit

Athlete overview

Graduation year

2028

Hometown

Litchfield, MN

School / team

Litchfield High School

Primary event

5000m

Secondary event

1600m

Results tracked

89

Star rating

0

TRAX-Score

65.878

Top-End

65.9

Consistency

65.3

Versatility

64.3

Big Meet

70.4

Personal records

Best scored mark in each event across the athlete's complete performance history.

4 events

800m

PR

2:35.35

Outdoor · 2026

Event Score 51.6

1600m

PR

5:44.99

Outdoor · 2026

Event Score 53.2

3200m

PR

12:05.24

Outdoor · 2025

Event Score 59.3

5000m

PR

19:13.10

Cross Country · 2025

Event Score 62.4

Performance history

89 results shown

EventMarkEvent ScoreMeetYearSeasonPlace
5000m19:13.1062.4MSHSL Section 5A Championships2025
Cross Country
6
5000m19:17.9061.7MSHSL Section 5A Championships2024
Cross Country
3
5000m19:21.0061.2Wright County Conference Championship2025
Cross Country
5
5000m19:26.1060.5Litchfield Invite2024
Cross Country
144
5000m19:26.1060.5Litchfield Invite2024
Cross Country
144
5000m19:30.0659.9St. Cloud Cathedral Invitational2024
Cross Country
4
5000m19:32.1059.6Wright County West Conference Championships2024
Cross Country
2
5000m19:33.1059.4Annandale Invitational2025
Cross Country
3
3200m12:05.2459.3MSHSL Section 5A Championships2025
Outdoor
4
3200m12:05.4459.2MSHSL Section 5A - West Sub-Section2025
Outdoor
1
3200m12:10.6757.9MSHSL Section 5A Championships2024
Outdoor
7
3200m12:11.6557.7GSL Invitational2025
Outdoor
1
5000m19:44.7057.7MSHSL State Cross Country Championships2024
Cross Country
24
5000m19:48.3557.2Saint Cloud Cathedral Invitational2023
Cross Country
6
3200m12:22.2555.1WCC West Championship2025
Outdoor
3
5000m20:02.3055.1Rocket Run2025
Cross Country
9
3200m12:23.8654.8Essler Invitational2025
Outdoor
2
3200m12:24.6754.6Central Minnesota Mega Meet2024
Outdoor
4
5000m20:05.8054.6MSHSL Class A State Championships2025
Cross Country
49
5000m20:07.6054.3Annandale Invitational2024
Cross Country
4
5000m20:07.9054.3Litchfield Invite2023
Cross Country
14
3200m12:28.0353.8Section 6AA True Team2024
Outdoor
7
3200m12:29.9653.3WCC West Conference Championship2024
Outdoor
3
1600m5:44.9953.2MSHSL Section 5A Championships2026
Outdoor
9
1600m5:45.0653.2MSHSL Section 6AA Championship2023
Outdoor
10
5000m20:16.3053.1MSHSL State Cross Country Championships2023
Cross Country
44
5000m20:16.8053Dassel-Cokato Invitational2024
Cross Country
5
5000m20:19.1052.7MSHSL Section 5A XC Championships2023
Cross Country
9
3200m12:33.0752.6WCC West Conference Championships2023
Outdoor
2
800m2:35.3551.6MSHSL Section 5A Championships2026
Outdoor
14
3200m12:37.2151.6MSHSL Section 6AA Championship2023
Outdoor
8
1600m5:48.7251.2MSHSL Section 5A - West Sub-Section2026
Outdoor
6
3200m12:39.0351.2MSHSL Section 5A - West Sub Section2024
Outdoor
1
1600m5:49.055132nd Annual Mega Meet2025
Outdoor
6
5000m20:34.2050.6Dassel-Cokato Invitational2023
Cross Country
9
5000m20:35.2450.4Melrose Area Invitational2024
Cross Country
3
1600m5:50.6350.2Eden Valley-Watkins/Kimball Invitational2026
Outdoor
3
3200m12:43.8550.1Central Minnesota Mega Meet2023
Outdoor
4
1600m5:50.8650WCC Pent @ NYA2025
Outdoor
3
5000m20:40.2049.7Wright County Conference West Championships2022
Cross Country
9
1600m5:51.7149.6WCC Pent-Annandale2026
Outdoor
2
5000m20:41.3049.6Wright County Conference West Championships2023
Cross Country
3
1600m5:52.4649.2Essler Invitational2026
Outdoor
6
3200m12:49.0748.9WCC Pent-Hutchinson2026
Outdoor
1
5000m20:49.1048.5Maple Lake Invitational2025
Cross Country
3
5000m20:50.7048.3Dassel-Cokato Invitational2025
Cross Country
6
5000m20:55.2047.7Melrose Area Invitational2025
Cross Country
8
5000m20:55.8047.6Caty Delwiche Invitational2025
Cross Country
4
5000m20:55.9047.6Rockford Rocket Run2023
Cross Country
21
1600m5:55.8447.433rd Annual Central MN Mega Meet2026
Outdoor
5
3200m12:55.8047.4Glencoe-Silver Lake Invitational2023
Outdoor
1
5000m20:57.4047.4Litchfield Invite2022
Cross Country
20
1600m5:56.2047.2WCC West Championship2026
Outdoor
4
1600m5:57.1146.8WCC JH West Conference Championships2023
Outdoor
2
5000m21:01.8046.8Caty Delwiche Invitational2024
Cross Country
3
5000m21:03.7046.5MSHSL Section 6AA XC Championships2022
Cross Country
30
5000m21:06.4046.1New London-Spicer Little Crow Invitational2023
Cross Country
11
800m2:39.9345.8MSHSL Section 5A - West Sub-Section2026
Outdoor
7
800m2:39.9545.8WCC Pent-Annandale2026
Outdoor
4
5000m21:09.7045.7Little Crow Invitational2024
Cross Country
6
5000m21:11.1045.5Glencoe-Silver Lake Caty Delwiche Invite2023
Cross Country
6
5000m21:13.8045.2Maple Lake Invitational2024
Cross Country
2
5000m21:13.4345.2Melrose Invitational2023
Cross Country
7
5000m21:13.1045.2Dassel-Cokato Invitational2022
Cross Country
16
3200m13:11.5943.9WCC Tri-Rockford2024
Outdoor
3
800m2:41.6643.76AA Section True Team2026
Outdoor
17
3200m13:13.8143.4WCC Quad-HLWW2024
Outdoor
2
3200m13:16.1042.9New London-Spicer Invitational2023
Outdoor
6
3200m13:18.4342.4WCC Tri (Litchfield)2023
Outdoor
2
800m2:42.8942.2Eden Valley-Watkins/Kimball Invitational2026
Outdoor
8
5000m21:36.8042.1Little Crow Invitational2025
Cross Country
17
1600m6:06.9941.8WCC Pent-Litchfield2026
Outdoor
4
5000m21:39.0041.8Annandale Invite2023
Cross Country
4
3200m13:28.8640.2Litchfield Invitational2024
Outdoor
3
5000m21:55.5039.7Glencoe-Silver Lake Caty Delwiche Invite2022
Cross Country
12
3200m13:32.5939.4WCC Pent @ Hutch2025
Outdoor
2
5000m22:00.0039.2Saint Cloud Cathedral Invitational2022
Cross Country
8
5000m22:03.2038.8Maple Lake Invitational2023
Cross Country
10
800m2:46.4038.1WCC Pent @ NYA2025
Outdoor
7
3200m13:44.3837Litchfield Quad2023
Outdoor
4
1600m6:17.5936.7WCC JV Championships2023
Outdoor
2
800m2:48.1036.1WCC Pent-Litchfield2026
Outdoor
5
1600m6:20.0035.5Maple Lake Lion's JH Invite2023
Outdoor
2
1600m6:20.4035.3Litchfield Invitational2026
Outdoor
9
800m2:50.7133.2WCC JH West Conference Championships2023
Outdoor
3
3200m14:18.0930.4Melrose Invitational2022
Cross Country
2
800m2:57.0026.7Litchfield Invitational2026
Outdoor
13
800m3:03.8520.1WCC JV Championships2023
Outdoor
4
800m3:07.0017.3Maple Lake Lion's JH Invite2023
Outdoor
14
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Elsa Helstrom | High School Track Profile | NYTRAX