Meredith Allard
Class of 2028 · East Grand Forks, MN
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
East Grand Forks, MN
School / team
East Grand Forks High School
Primary event
400m
Secondary event
800m
Results tracked
68
Star rating
0
TRAX-Score
62.604
Top-End
62.9
Consistency
61.8
Versatility
62.1
Big Meet
64.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
200m
PR
30.91
Outdoor · 2025
Event Score 43.9
400m
PR
1:06.44
Outdoor · 2025
Event Score 56.9
600m
PR
1:58.84
Indoor · 2026
Event Score 44.3
800m
PR
2:32.91
Outdoor · 2024
Event Score 54.9
1500m
PR
5:40.62
Indoor · 2024
Event Score 44.3
1600m
PR
6:22.32
Indoor · 2024
Event Score 36.6
3000m
PR
13:09.52
Cross Country · 2022
Event Score 32.8
3200m
PR
13:56.90
Cross Country · 2023
Event Score 34.5
5000m
PR
21:44.30
Cross Country · 2023
Event Score 41.2
Performance history
68 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:06.44 | 56.9 | West Marshall Lions Varsity Track Meet | 2025 | Outdoor | 11 |
| 800m | 2:32.91 | 54.9 | MSHSL Section 8AA Championships | 2024 | Outdoor | 18 |
| 400m | 1:07.28 | 54.5 | TRF Junior High/MS Meet #1 | 2025 | Outdoor | 2 |
| 800m | 2:34.08 | 53.3 | True North Conference Championship | 2025 | Outdoor | 4 |
| 400m | 1:07.94 | 52.6 | East Grand Forks Invitational | 2025 | Outdoor | 2 |
| 800m | 2:35.06 | 52 | MSHSL Section 8AA Championships | 2025 | Outdoor | 25 |
| 800m | 2:40.33 | 51.5 | EGF Indoor Meet #2 | 2024 | Indoor | 8 |
| 400m | 1:08.97 | 49.7 | True North Conference Meet | 2026 | Outdoor | 9 |
| 400m | 1:09.18 | 49.1 | Pequot Lakes Invitational | 2026 | Outdoor | 8 |
| 800m | 2:38.62 | 47.4 | 8AA True Team | 2024 | Outdoor | 10 |
| 800m | 2:38.69 | 47.4 | True North Conference Championship | 2024 | Outdoor | 1 |
| 800m | 2:39.64 | 46.2 | Section 8AA True Team | 2025 | Outdoor | 15 |
| 800m | 2:45.10 | 45.9 | EGF Indoor Meet #1 | 2024 | Indoor | 7 |
| 600m | 1:58.84 | 44.3 | Dick Clay Invite | 2026 | Indoor | 28 |
| 1500m | 5:40.62 | 44.3 | EGF Indoor Meet #2 | 2024 | Indoor | 7 |
| 800m | 2:41.30 | 44.1 | Crookston Krox Invitational | 2025 | Outdoor | 6 |
| 400m | 1:11.07 | 44 | Grafton Spoiler Outdoor | 2026 | Outdoor | 13 |
| 200m | 30.91 | 43.9 | TRF Junior High/MS Meet #1 | 2025 | Outdoor | 5 |
| 400m | 1:11.20 | 43.6 | HOL Conference Indoor | 2025 | Indoor | 13 |
| 800m | 2:42.48 | 42.7 | ABW Booster Club Invitational | 2026 | Outdoor | 13 |
| 800m | 2:42.60 | 42.6 | Frozen Five Track & Field Meet | 2025 | Outdoor | 3 |
| 800m | 2:48.27 | 42.4 | Pine to Prairie Conference Indoor | 2026 | Indoor | 4 |
| 800m | 2:42.88 | 42.2 | Grafton Spoiler Outdoor | 2025 | Outdoor | 6 |
| 5000m | 21:44.30 | 41.2 | MSHSL Section 8AA XC Championships | 2023 | Cross Country | 52 |
| 5000m | 21:47.70 | 40.7 | West Marshall XC Invitational | 2024 | Cross Country | 4 |
| 800m | 2:50.07 | 40.5 | East Grand Forks HS Indoor | 2023 | Indoor | 4 |
| 800m | 2:44.48 | 40.3 | Crookston Frozen 5 Invite | 2026 | Outdoor | 8 |
| 400m | 1:12.73 | 39.7 | HOL Indoor Meet | 2026 | Indoor | 16 |
| 800m | 2:45.38 | 39.3 | MSHSL Section 8AA Championships | 2026 | Outdoor | 23 |
| 800m | 2:52.03 | 38.4 | EGF Indoor Border Battle | 2023 | Indoor | 11 |
| 800m | 2:52.03 | 38.4 | East Grand Forks Indoor Border Battle | 2023 | Indoor | 11 |
| 5000m | 22:07.60 | 38.2 | Bemidji XC Invitational | 2024 | Cross Country | 24 |
| 800m | 2:46.40 | 38.1 | TRF Quentin Jones Invitational | 2025 | Outdoor | 2 |
| 800m | 2:47.37 | 37 | Thief River Falls Quentin Jones Invitational | 2023 | Outdoor | 8 |
| 1600m | 6:22.32 | 36.6 | H-O-L Conference Indoor | 2024 | Indoor | 4 |
| 5000m | 22:21.20 | 36.5 | EGF XC Invitational | 2024 | Cross Country | 12 |
| 800m | 2:49.11 | 35 | Lion's West Marshall Invitational | 2026 | Outdoor | 9 |
| 3200m | 13:56.90 | 34.5 | East Grand Forks Invite | 2023 | Cross Country | 5 |
| 5000m | 22:40.40 | 34.2 | Bemidji Invitational | 2023 | Cross Country | 20 |
| 5000m | 22:42.80 | 33.9 | MSHSL Section 8AA XC Championships | 2022 | Cross Country | 54 |
| 3200m | 14:01.00 | 33.7 | Warroad Invite | 2023 | Cross Country | 4 |
| 3200m | 14:02.80 | 33.4 | Alexandria Lions Meet Of Champions | 2022 | Cross Country | 9 |
| 3000m | 13:09.52 | 32.8 | ND/MN/SD/Canada XC Border Battle | 2022 | Cross Country | 15 |
| 3200m | 14:06.90 | 32.6 | East Grand Forks Invite | 2022 | Cross Country | 3 |
| 800m | 2:59.69 | 30.7 | Pine-To-Prairie Conference Indoor | 2023 | Indoor | 18 |
| 5000m | 23:13.90 | 30.3 | West Marshall Invitational | 2022 | Cross Country | 12 |
| 5000m | 23:20.90 | 29.5 | Bemidji Invitational | 2022 | Cross Country | 34 |
| 5000m | 23:21.50 | 29.4 | NW MN Conference XC Championship | 2024 | Cross Country | 20 |
| 5000m | 23:21.70 | 29.4 | Northwest MN Conference Championships | 2022 | Cross Country | 20 |
| 3200m | 14:25.00 | 29.2 | Ada-Borup/NCW Booster Invitational | 2023 | Cross Country | 11 |
| 5000m | 23:24.50 | 29.1 | Bemidji XC Invitational | 2025 | Cross Country | 34 |
| 5000m | 23:24.90 | 29 | West Marshall Invitational | 2023 | Cross Country | 11 |
| 800m | 2:55.16 | 28.5 | East Grand Forks Frozen Four | 2023 | Outdoor | 4 |
| 3200m | 14:31.60 | 27.9 | Ada-Borup/NCW Booster Invitational | 2022 | Cross Country | 4 |
| 5000m | 23:37.90 | 27.6 | MSHSL Section 8AA Championships | 2025 | Cross Country | 56 |
| 3200m | 14:37.50 | 26.9 | Warroad Invite | 2022 | Cross Country | 3 |
| 3200m | 14:38.30 | 26.7 | Thief River Falls Invitational | 2023 | Cross Country | 6 |
| 5000m | 23:57.50 | 25.5 | MSHSL Section 8AA Championships | 2024 | Cross Country | 73 |
| 3200m | 14:49.50 | 24.8 | Bagley/Fosston Invitational | 2022 | Cross Country | 7 |
| 3200m | 14:54.05 | 24 | Thief River Falls Invitational | 2022 | Cross Country | 3 |
| 5000m | 24:28.80 | 22.2 | NW MN Conference XC Championship | 2025 | Cross Country | 44 |
| 5000m | 24:30.44 | 22 | Detroit Lakes Rotary Invitational | 2024 | Cross Country | 65 |
| 5000m | 24:32.00 | 21.9 | Detroit Lakes Rotary Invitational | 2025 | Cross Country | 56 |
| 5000m | 24:37.90 | 21.3 | Ada-Borup-West Booster Club XC Invitational | 2025 | Cross Country | 46 |
| 3200m | 15:14.70 | 20.5 | Bagley/Fosston Invitational | 2023 | Cross Country | 7 |
| 3000m | 14:18.20 | 19.7 | Moorhead Dragon Twilight | 2022 | Cross Country | 54 |
| 3200m | 15:23.47 | 19.7 | Heart of Lakes Indoor Meet | 2023 | Indoor | 12 |
| 5000m | 26:27.82 | 11.2 | TRF Sports Boosters XC Invitational | 2025 | Cross Country | 22 |

