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Mia Pfautz
Class of 2028 · Ephrata, PA
High school track and field athlete profile
National rank · #8399
PA rank · #304
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Ephrata, PA
School / team
Ephrata 03
Primary event
2 Mile
Secondary event
Mile
Results tracked
30
Star rating
0
TRAX-Score
65.956
Top-End
67.7
Consistency
66.3
Versatility
60.4
Big Meet
69.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
1600m
PR
5:35.71
Outdoor · 2026
Event Score 58.4
Mile
PR
5:50.74
Indoor · 2025
Event Score 53.6
3000m
PR
11:55.40
Cross Country · 2025
Event Score 49.6
3200m
PR
11:44.49
Outdoor · 2026
Event Score 64.5
2 Mile
PR
12:36.20
Cross Country · 2023
Event Score 52.9
5000m
PR
19:54.00
Cross Country · 2025
Event Score 56.3
Performance history
30 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 11:44.49 | 64.5 | 22nd Annual Hoka Henderson Invitational presented by BMRC | 2026 | Outdoor | 20 |
| 3200m | 11:46.85 | 63.9 | Lebanon-Lancaster League Championship | 2026 | Outdoor | 9 |
| 3200m | 11:57.88 | 61.1 | Shippensburg 99th Roddick HS Invitational | 2026 | Outdoor | 27 |
| 3200m | 11:57.88 | 61.1 | Jack Roddick Invitational 2026 | 2026 | Outdoor | 27 |
| 1600m | 5:35.71 | 58.4 | Lebanon-Lancaster League Championship | 2026 | Outdoor | 15 |
| 5000m | 19:54.00 | 56.3 | Lehigh University's Paul Short Run | 2025 | Cross Country | 73 |
| 1600m | 5:44.60 | 55.8 | Franklin & Marshall High School Invite #2 (FULL) | 2025 | Indoor | 9 |
| 1600m | 5:41.72 | 55 | Hempfield HS vs. Ephrata HS | 2026 | Outdoor | 2 |
| 1600m | 5:42.50 | 54.6 | 22nd Annual Jeff Bradley Track & Field Invitational | 2026 | Outdoor | 16 |
| 1600m | 5:47.54 | 54.2 | Wyomissing Area Team Invite (Invite Only) | 2025 | Indoor | 7 |
| 3200m | 12:26.03 | 54.2 | Hempfield HS vs. Ephrata HS | 2026 | Outdoor | 2 |
| Mile | 5:50.74 | 53.6 | PTFCA Indoor Track Carnival | 2025 | Indoor | 9 |
| 1600m | 5:45.43 | 53 | 19th Annual Bryn Mawr Running Co. Henderson Invitational | 2025 | Outdoor | 12 |
| 2 Mile | 12:36.20 | 52.9 | Gettysburg XC Invitational | 2023 | Cross Country | 10 |
| 5000m | 20:22.90 | 52.2 | Ephrata High School vs Manheim Twp. HS and Penn Manor | 2025 | Cross Country | 1 |
| 5000m | 20:22.70 | 52.2 | 2024 Lancaster Lebanon League Championships | 2024 | Cross Country | 33 |
| 5000m | 20:24.94 | 51.9 | PIAA District 3 Championships | 2025 | Cross Country | 65 |
| 5000m | 20:25.27 | 51.8 | Lancaster-Lebanon League Cross Country Championships | 2025 | Cross Country | 30 |
| 3200m | 12:39.98 | 51 | 21st Annual Jeff Bradley Track & Field Invitational | 2025 | Outdoor | 14 |
| 5000m | 20:32.20 | 50.8 | Lehigh University's Paul Short Run | 2024 | Cross Country | 92 |
| 5000m | 20:39.80 | 49.8 | PIAA District 3 Championships | 2024 | Cross Country | 68 |
| 3000m | 11:55.40 | 49.6 | Warrior Twilight Tune Up Invitational (3k) | 2025 | Cross Country | 44 |
| 2 Mile | 13:10.10 | 45.3 | Gettysburg XC Invitational - INCLUDES NOTE FROM THE TIMER | 2022 | Cross Country | 20 |
| 5000m | 21:27.90 | 43.3 | Nike Cross Nationals Northeast Regional | 2025 | Cross Country | 56 |
| 2 Mile | 13:25.60 | 41.9 | Waggoner JH XC Invitational | 2023 | Cross Country | 8 |
| 5000m | 21:46.00 | 40.9 | Ben Bloser Bulldog XC Invitational | 2024 | Cross Country | 51 |
| 3000m | 12:48.40 | 37.3 | Warrior Twilight Tune Up Invitational (3k) | 2024 | Cross Country | 92 |
| 5000m | 22:20.40 | 36.6 | Penn Manor Tri XC Meet | 2024 | Cross Country | 10 |
| 2 Mile | 14:28.30 | 29.5 | Iron Bridge XC Invite | 2022 | Cross Country | 29 |
| 5000m | 45:00.00 | -9.9 | PIAA Roster Import (Internal) | 2024 | Cross Country | 1037 |
