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Lola Sherwood
Class of 2028 · Accord, NY
High school track and field athlete profile
National rank · #6610
NY rank · #328
0 stars ☆☆☆☆☆
Main · 1500m
Secondary · 3000m
Athlete overview
Graduation year
2028
Hometown
Accord, NY
School / team
Rondout Valley
Primary event
1500m
Secondary event
3000m
Results tracked
82
Star rating
0
TRAX-Score
68.645
Top-End
68.5
Consistency
67.7
Versatility
68.3
Big Meet
72.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
800m
PR
2:28.66
Outdoor · 2026
Event Score 60.7
1000m
PR
3:21.54
Indoor · 2026
Event Score 57.0
1500m
PR
5:04.99
Indoor · 2026
Event Score 65.4
1600m
PR
5:32.39
Indoor · 2026
Event Score 62.8
Mile
PR
6:27.47
Indoor · 2024
Event Score 35.3
3000m
PR
10:56.35
Outdoor · 2025
Event Score 65.0
3200m
PR
12:46.17
Indoor · 2025
Event Score 50.8
5000m
PR
19:48.90
Cross Country · 2025
Event Score 57.1
Performance history
82 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1500m | 5:04.99 | 65.4 | Section 9 Class B Championship | 2026 | Indoor | 3 |
| 3000m | 10:56.35 | 65 | MHAL Championship | 2025 | Outdoor | 5 |
| 1600m | 5:32.39 | 62.8 | Stanner Games | 2026 | Indoor | 7 |
| 1500m | 5:08.09 | 62.1 | Section 9 Class B Championship | 2025 | Outdoor | 8 |
| 1500m | 5:09.75 | 61 | Tri-Valley Invitational with Elite 1-Mile Run | 2025 | Outdoor | 1 |
| 1500m | 5:10.10 | 60.8 | Rondout Valley Gander Invitational | 2026 | Outdoor | 7 |
| 800m | 2:28.66 | 60.7 | Section 9 State Qualifier | 2026 | Outdoor | 15 |
| 1500m | 5:10.40 | 60.6 | Section 9 State Qualifier | 2026 | Outdoor | 13 |
| 1500m | 5:11.12 | 60.2 | Crusader Relays | 2026 | Outdoor | 10 |
| 3000m | 11:20.38 | 59.9 | OCIAA Divisional Championship (2,4,6) | 2026 | Indoor | 2 |
| 1500m | 5:11.79 | 59.8 | Iron Duke Relays | 2026 | Outdoor | 6 |
| 3000m | 11:20.97 | 59.8 | JAMBAR Coaches Hall of Fame Invitational | 2026 | Indoor | 9 |
| 1500m | 5:12.48 | 59.4 | Section 9 Class B Championship | 2026 | Outdoor | 9 |
| 1500m | 5:12.37 | 59.4 | Section 9 State Qualifier | 2025 | Outdoor | 14 |
| 1500m | 5:15.44 | 58.8 | Section IX Holiday Classic | 2026 | Indoor | 6 |
| 3000m | 11:20.62 | 58.5 | Section 9 State Qualifier | 2025 | Outdoor | 7 |
| 1500m | 5:15.21 | 57.7 | Steinhoff Cup | 2026 | Outdoor | 2 |
| 5000m | 19:48.90 | 57.1 | Saratoga Cross Country Invitational | 2025 | Cross Country | 19 |
| 1000m | 3:21.54 | 57 | Section 9 Invitational | 2026 | Indoor | 15 |
| 5000m | 19:49.30 | 57 | Section 9 XC Championships | 2025 | Cross Country | 3 |
| 1500m | 5:16.65 | 56.8 | MHAL Championship | 2025 | Outdoor | 5 |
| 800m | 2:31.66 | 56.5 | Steinhoff Cup | 2026 | Outdoor | 3 |
| 3000m | 11:30.10 | 56 | Rondout Valley vs. Onteora | 2025 | Outdoor | 1 |
| 5000m | 20:00.70 | 55.3 | MHAL XC Championship | 2025 | Cross Country | 7 |
| 5000m | 20:01.50 | 55.2 | NYSPHSAA - New York State Championships | 2025 | Cross Country | 33 |
| 1500m | 5:24.06 | 53.6 | Section 9 Invitational | 2025 | Indoor | 11 |
| 1500m | 5:26.30 | 52.3 | Section 9 State Qualifier | 2025 | Indoor | 14 |
| 800m | 2:35.70 | 51.2 | MHAL Championship | 2026 | Outdoor | 6 |
| 1500m | 5:26.78 | 50.9 | MHAL Championship | 2026 | Outdoor | 4 |
| 3200m | 12:46.17 | 50.8 | New York International Showcase | 2025 | Indoor | 2 |
| 1500m | 5:27.59 | 50.5 | Kingston Tiger Relays | 2025 | Outdoor | 13 |
| 3000m | 11:52.41 | 50.4 | Section 9 State Qualifier | 2024 | Outdoor | 19 |
| 5000m | 20:40.80 | 49.6 | Queensbury Pre-States Invitational | 2025 | Cross Country | 15 |
| 3000m | 12:00.51 | 49.5 | New York International Showcase | 2025 | Indoor | 3 |
| 3000m | 11:56.17 | 49.4 | MHAL Championships | 2024 | Outdoor | 7 |
| 3000m | 12:06.54 | 48.1 | Section 9 Class B Championship | 2024 | Indoor | 6 |
| 1600m | 5:59.25 | 47.9 | Garden State Open (HS only) | 2025 | Indoor | 28 |
| 1500m | 5:32.25 | 47.8 | Shen Invy | 2024 | Outdoor | 15 |
| 3000m | 12:09.59 | 47.3 | OCIAA Divisional Championship (2,4,6) | 2025 | Indoor | 2 |
| 1500m | 5:33.56 | 47.1 | Rondout Valley Gander Invitational | 2024 | Outdoor | 9 |
| 1500m | 5:34.06 | 46.8 | MHAL Championships | 2024 | Outdoor | 9 |
| 3000m | 12:07.24 | 46.7 | Rondout Valley vs. Ellenville vs. Millbrook | 2025 | Outdoor | 1 |
| 1500m | 5:34.44 | 46.6 | Iron Duke Relays | 2024 | Outdoor | 8 |
| 1500m | 5:37.16 | 46.2 | Section 9 Class B Championship | 2025 | Indoor | 8 |
| 1500m | 5:36.10 | 45.7 | Rondout Valley vs. Highland/Rhinebeck | 2025 | Outdoor | 2 |
| 3000m | 12:11.50 | 45.7 | Section 9 Class A/C Championship | 2024 | Outdoor | 4 |
| 1500m | 5:37.36 | 45 | Rondout Valley vs. Ellenville vs. Millbrook | 2025 | Outdoor | 1 |
| 1500m | 5:37.40 | 45 | Section 9 State Qualifier | 2024 | Outdoor | 33 |
| 1500m | 5:38.10 | 44.6 | Rondout Valley Dual | 2026 | Outdoor | 2 |
| 1500m | 5:38.95 | 44.2 | Tri-Valley Invitational | 2024 | Outdoor | 3 |
| 5000m | 21:23.00 | 43.9 | NYSPHSAA - New York State Championships | 2024 | Cross Country | 72 |
| 5000m | 21:34.60 | 42.4 | MHAL XC Championship | 2024 | Cross Country | 17 |
| 3000m | 12:34.02 | 41.5 | OCIAA Divisional Championship (2,4,6) | 2024 | Indoor | 2 |
| 3000m | 12:32.35 | 40.9 | Rondout Valley vs. Highland/Rhinebeck | 2025 | Outdoor | 1 |
| 1500m | 5:46.63 | 40.1 | Rondout Valley Dual | 2026 | Outdoor | 2 |
| 1500m | 5:46.85 | 40 | Rondout Valley vs. FDR | 2024 | Outdoor | 6 |
| 5000m | 21:55.00 | 39.8 | Saratoga Cross Country Invitational | 2024 | Cross Country | 31 |
| 1500m | 5:47.36 | 39.7 | Rondout Valley vs. New Paltz | 2024 | Outdoor | 4 |
| 1500m | 5:49.28 | 38.7 | Section 9 Class A/C Championship | 2024 | Outdoor | 6 |
| 5000m | 22:05.90 | 38.4 | Section 9 XC Championships | 2023 | Cross Country | 10 |
| 5000m | 22:05.90 | 38.4 | Section 9 XC Championships | 2023 | Cross Country | 68 |
| 1500m | 5:52.84 | 36.9 | Rondout Valley vs. Lourdes vs. Rhinebeck | 2024 | Outdoor | 4 |
| 5000m | 22:19.00 | 36.8 | Queensbury Invitational | 2024 | Cross Country | 46 |
| 3000m | 12:58.02 | 36.1 | OCIAA Divisional Championship (2,4,6) | 2025 | Indoor | 10 |
| 3000m | 12:55.53 | 35.7 | Rondout Valley vs. New Paltz | 2024 | Outdoor | 3 |
| Mile | 6:27.47 | 35.3 | Coach Saint Invitational | 2024 | Indoor | 57 |
| 5000m | 22:31.10 | 35.3 | MHAL Small School Varsity Cross Country Invitational | 2023 | Cross Country | 6 |
| 800m | 2:49.61 | 34.5 | Rondout Valley Dual | 2026 | Outdoor | 3 |
| 800m | 2:49.69 | 34.4 | Rondout Valley Dual | 2026 | Outdoor | 2 |
| 3000m | 13:07.80 | 34 | OCIAA Developmental "B" Meet | 2024 | Indoor | 15 |
| 1500m | 6:03.76 | 32.4 | Coach Saint Invitational | 2024 | Indoor | 58 |
| 800m | 2:53.94 | 29.8 | Rondout Valley vs. New Paltz | 2024 | Outdoor | 2 |
| 1500m | 6:10.90 | 29 | OCIAA Developmental "A" Meet | 2024 | Indoor | 35 |
| 5000m | 23:28.70 | 28.6 | NYSPHSAA - New York State Championships | 2023 | Cross Country | 102 |
| 5000m | 23:34.80 | 27.9 | Saratoga Cross Country Invitational | 2023 | Cross Country | 33 |
| 5000m | 23:38.00 | 27.6 | Mount Academy Invitational | 2023 | Cross Country | 41 |
| 5000m | 23:46.90 | 26.6 | MHAL XC Championship | 2023 | Cross Country | 29 |
| 5000m | 24:23.22 | 22.8 | Sports Dome Quad Meet | 2023 | Cross Country | 11 |
| 5000m | 24:33.60 | 21.7 | Warwick Valley Wave Mania X-C Invitational | 2023 | Cross Country | 32 |
| 5000m | 24:57.40 | 19.3 | FDR Tri-Meet | 2024 | Cross Country | 7 |
| 5000m | 27:53.80 | 4.7 | Rondout Quad Meet | 2023 | Cross Country | 11 |
| 5000m | 28:12.30 | 3.4 | Rondout Quad Meet | 2023 | Cross Country | 12 |
