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Cora Howen
Class of 2027 · Moberly, MO
High school track and field athlete profile
National rank · #12645
MO rank · #232
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · 1600m
Athlete overview
Graduation year
2027
Hometown
Moberly, MO
School / team
Moberly High School
Primary event
5000m
Secondary event
1600m
Results tracked
82
Star rating
0
TRAX-Score
58.963
Top-End
58.9
Consistency
58.5
Versatility
58.2
Big Meet
62.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
1600m
PR
5:55.48
Outdoor · 2026
Event Score 47.6
Mile
PR
6:29.47
Indoor · 2025
Event Score 34.3
3000m
PR
12:49.37
Indoor · 2025
Event Score 38.0
3200m
PR
12:43.86
Outdoor · 2026
Event Score 50.1
2 Mile
PR
16:11.28
Cross Country · 2022
Event Score 12.8
5000m
PR
20:32.80
Cross Country · 2025
Event Score 50.8
HJ
PR
4-0.5
Outdoor · 2023
Event Score 38.1
Performance history
82 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 20:32.80 | 50.8 | MSHSAA State Cross Country Championships | 2025 | Cross Country | 27 |
| 5000m | 20:37.00 | 50.2 | Gans Creek Classic | 2025 | Cross Country | 13 |
| 3200m | 12:43.86 | 50.1 | Mexico Ron Whittaker Bulldog Classic | 2026 | Outdoor | 3 |
| 3200m | 12:44.07 | 50 | NCMC Championships | 2026 | Outdoor | 2 |
| 5000m | 20:43.09 | 49.3 | NCMC Cross Country Championships | 2025 | Cross Country | 6 |
| 3200m | 12:50.01 | 48.7 | Tomahawk Relays | 2026 | Outdoor | 4 |
| 5000m | 20:48.46 | 48.6 | MSHSAA Class 3 - District 4 | 2025 | Cross Country | 4 |
| 5000m | 20:54.62 | 47.7 | NXR Midwest Regional Championships | 2025 | Cross Country | 42 |
| 1600m | 5:55.48 | 47.6 | Mexico Ron Whittaker Bulldog Classic | 2026 | Outdoor | 8 |
| 1600m | 5:56.31 | 47.2 | McCush Invitational | 2026 | Outdoor | 3 |
| 1600m | 5:56.86 | 46.9 | Don Dobson Invitational | 2026 | Outdoor | 5 |
| 5000m | 21:02.90 | 46.6 | Frank Lemons Invitational | 2025 | Cross Country | 1 |
| 1600m | 5:57.89 | 46.4 | Centralia Invitational 2026 | 2026 | Outdoor | 3 |
| 3200m | 13:00.28 | 46.4 | Ken Asbury Invitational | 2026 | Outdoor | 1 |
| 1600m | 5:59.49 | 45.5 | Tomahawk Relays | 2026 | Outdoor | 3 |
| 3200m | 13:11.39 | 44 | Centralia Invitational 2026 | 2026 | Outdoor | 1 |
| 5000m | 21:23.42 | 43.9 | Moberly XC Invitational | 2025 | Cross Country | 4 |
| 3200m | 13:21.88 | 41.7 | Centralia Invitational | 2025 | Outdoor | 2 |
| 5000m | 21:41.10 | 41.6 | Chillicothe Invitational | 2025 | Cross Country | 1 |
| 5000m | 21:43.96 | 41.2 | Mexico Autumn Classic | 2025 | Cross Country | 3 |
| 3200m | 13:27.39 | 40.5 | MSHSAA Class 4 District 4 | 2026 | Outdoor | 6 |
| 5000m | 21:51.73 | 40.2 | 47th Annual Linn Cross Country Invitational | 2025 | Cross Country | 4 |
| 3200m | 13:32.33 | 39.5 | McCush Invitational | 2026 | Outdoor | 3 |
| 3200m | 13:32.86 | 39.4 | Mexico Ron Whittaker Bulldog Classic | 2025 | Outdoor | 5 |
| 5000m | 22:08.30 | 38.1 | 40th Annual Fulton Invitational | 2025 | Cross Country | 12 |
| HJ | 4-0.5 | 38.1 | Moberly MS Invitational | 2023 | Outdoor | 5 |
| 1600m | 6:14.80 | 38 | Centralia Open #1 Track Meet | 2025 | Outdoor | 2 |
| 3000m | 12:49.37 | 38 | Arkansas High School Invitational | 2025 | Indoor | 50 |
| HJ | 4-0 | 37.2 | Macon Relays | 2023 | Outdoor | 9 |
| 3200m | 13:44.41 | 37 | Westran HS Open Invite | 2026 | Outdoor | 1 |
| 5000m | 22:17.20 | 37 | Gans Creek Classic | 2024 | Cross Country | 38 |
| 3200m | 13:46.46 | 36.6 | Paris Open | 2025 | Outdoor | 2 |
| 1600m | 6:17.89 | 36.5 | Paris Open | 2025 | Outdoor | 2 |
| 1600m | 6:20.26 | 35.4 | McCush Invite | 2025 | Outdoor | 4 |
| Mile | 6:29.47 | 34.3 | Arkansas High School Invitational | 2025 | Indoor | 113 |
| 5000m | 22:42.30 | 34 | MSHSAA Class 3 State XC Championships | 2024 | Cross Country | 93 |
| 3200m | 14:03.09 | 33.3 | North Central Missouri Conference HS Meet | 2025 | Outdoor | 5 |
| 1600m | 6:26.87 | 32.4 | Centralia Open #1 | 2024 | Outdoor | 3 |
| 5000m | 23:01.19 | 31.7 | MSHSAA Class 3 - District 4 | 2024 | Cross Country | 25 |
| 5000m | 23:02.05 | 31.6 | 2023 NCMC Cross Country Championships | 2023 | Cross Country | 12 |
| 3200m | 14:13.03 | 31.4 | Westran HS Open Invite | 2025 | Outdoor | 1 |
| 5000m | 23:05.55 | 31.2 | NCMC Cross Country Championships | 2024 | Cross Country | 11 |
| 1600m | 6:30.16 | 30.9 | Osage HS Invitational | 2025 | Outdoor | 10 |
| 3200m | 14:16.96 | 30.7 | Centralia Open #1 | 2024 | Outdoor | 4 |
| 1600m | 6:31.10 | 30.5 | Macon Open | 2024 | Outdoor | 2 |
| 1600m | 6:31.93 | 30.2 | Centralia Invitational | 2024 | Outdoor | 10 |
| 1600m | 6:35.60 | 28.6 | UCM HS Mule Relays Class 3,4,5 Outdoor Events | 2024 | Outdoor | 8 |
| 5000m | 23:28.97 | 28.6 | 46th Annual Linn Cross Country Invitational | 2024 | Cross Country | 9 |
| 1600m | 6:36.48 | 28.2 | MSHSAA Class 3 District 4 | 2024 | Outdoor | 9 |
| HJ | 3-8 | 27.9 | Mexico/Kirksville/Moberly Tri | 2023 | Outdoor | 2 |
| 5000m | 23:42.30 | 27.1 | Chillicothe Invitational | 2024 | Cross Country | 5 |
| 5000m | 23:44.95 | 26.8 | Fulton Invitational | 2024 | Cross Country | 19 |
| 3200m | 14:42.59 | 26 | Ken Asbury Invitational | 2024 | Outdoor | 2 |
| 1600m | 6:43.39 | 25.3 | NCMC HS Conference Meet | 2024 | Outdoor | 9 |
| 5000m | 23:58.64 | 25.3 | 45th Annual Linn Cross Country Invitational | 2023 | Cross Country | 22 |
| 1600m | 6:44.46 | 24.9 | CMU High School Invitational | 2024 | Outdoor | 10 |
| 5000m | 24:03.45 | 24.8 | 44th Annual Frank Lemons Invitational | 2024 | Cross Country | 8 |
| HJ | 3-6.5 | 24.2 | Westran MS Open | 2023 | Outdoor | 10 |
| 1600m | 6:46.47 | 24.1 | Westran HS Open Invite | 2024 | Outdoor | 4 |
| 5000m | 24:11.80 | 23.9 | 43rd Annual Frank Lemons Invitational | 2023 | Cross Country | 8 |
| 5000m | 24:13.61 | 23.8 | Mexico Autumn Classic | 2024 | Cross Country | 20 |
| 5000m | 24:20.27 | 23.1 | Mexico Autumn Classic | 2023 | Cross Country | 44 |
| 5000m | 24:25.06 | 22.6 | Moberly XC Invitational | 2024 | Cross Country | 23 |
| 1600m | 6:51.09 | 22.3 | Mexico Ron Whittaker Bulldog Classic | 2024 | Outdoor | 13 |
| 5000m | 24:28.65 | 22.2 | MSHSAA Class 3 - District 4 | 2023 | Cross Country | 54 |
| 5000m | 24:28.90 | 22.2 | Gans Creek Classic | 2023 | Cross Country | 166 |
| 5000m | 24:31.99 | 21.9 | Moberly XC Invitational | 2023 | Cross Country | 21 |
| 5000m | 25:07.97 | 18.3 | Fulton Invitational | 2023 | Cross Country | 45 |
| 1600m | 7:08.10 | 16 | Mexico Middle School Relays | 2023 | Outdoor | 15 |
| 1600m | 7:17.22 | 12.9 | Westran MS Relays | 2023 | Outdoor | 16 |
| 2 Mile | 16:11.28 | 12.8 | 44th Annual Linn Cross Country Invitational | 2022 | Cross Country | 39 |
| 1600m | 7:18.13 | 12.6 | Macon Relays | 2023 | Outdoor | 13 |
| 5000m | 26:12.60 | 12.5 | Chillicothe Invitational | 2023 | Cross Country | 18 |
| 1600m | 7:19.92 | 12 | Mexico/Kirksville/Moberly Tri | 2023 | Outdoor | 4 |
| 1600m | 7:25.94 | 10.1 | Westran MS Open | 2023 | Outdoor | 7 |
| 1600m | 7:31.82 | 8.3 | Kirksville Middle School Relays | 2023 | Outdoor | 16 |
| 1600m | 7:32.05 | 8.3 | Moberly MS Invitational | 2023 | Outdoor | 12 |
| 3200m | 17:04.12 | 5.3 | NCMC Cross Country Championships | 2022 | Cross Country | 22 |
| 3200m | 17:15.95 | 3.9 | Mexico Middle School Invite | 2022 | Cross Country | 62 |
| 3200m | 17:48.94 | 0.5 | Fulton Invitational | 2022 | Cross Country | 55 |
| 3000m | 16:37.40 | 0.4 | Frank Lemons Invitational | 2022 | Cross Country | 11 |
| Mile | 10:00.00 | -9.9 | MSHSAA Roster Import (Internal Only) | 2026 | Cross Country | 11 |
