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Landon Poulson-Owens
Class of 2027 · Milwaukie, OR
High school track and field athlete profile
National rank · #9367
OR rank · #189
0 stars ☆☆☆☆☆
Main · 3000m
Secondary · 1500m
Athlete overview
Graduation year
2027
Hometown
Milwaukie, OR
School / team
Milwaukie
Primary event
3000m
Secondary event
1500m
Results tracked
81
Star rating
0
TRAX-Score
54.807
Top-End
55.2
Consistency
53.9
Versatility
55.0
Big Meet
55.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:03.80
Outdoor · 2026
Event Score 17.7
800m
PR
2:10.94
Outdoor · 2026
Event Score 41.6
1500m
PR
4:28.29
Outdoor · 2026
Event Score 45.4
Mile
PR
4:59.60
Indoor · 2026
Event Score 39.1
3000m
PR
9:37.64
Outdoor · 2026
Event Score 46.1
5000m
PR
16:34.90
Cross Country · 2025
Event Score 45.0
LJ
PR
13-10
Outdoor · 2023
Event Score 24.3
Performance history
81 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3000m | 9:37.64 | 46.1 | Dick Baker Invitational | 2026 | Outdoor | 3 |
| 1500m | 4:28.29 | 45.4 | NWOC T/F Meet Milwaukie, Putnam @ Parkrose HS | 2026 | Outdoor | 1 |
| 5000m | 16:34.90 | 45 | The Mook XC Invite at Alderbrook | 2025 | Cross Country | 125 |
| 1500m | 4:31.77 | 42.1 | Milwaukie, Canby @ La Salle | 2026 | Outdoor | 2 |
| 800m | 2:10.93 | 41.6 | 5A-1 NWOC Championships | 2025 | Cross Country | 15 |
| 800m | 2:10.94 | 41.6 | Kingsmen Icebreaker | 2026 | Outdoor | 8 |
| 3000m | 9:48.34 | 41.6 | Milwaukie, Canby @ La Salle | 2026 | Outdoor | 1 |
| 800m | 2:12.97 | 41.4 | STCU West Coast Indoor Championships | 2026 | Indoor | 90 |
| 3000m | 9:49.30 | 41.2 | Night Meet | 2025 | Cross Country | 57 |
| 800m | 2:11.17 | 41.1 | T Smith Need For Speed Invitational | 2026 | Outdoor | 41 |
| 1500m | 4:33.14 | 40.9 | NWOC Meet-Milwaukie & Wilsonville @ Centennial | 2026 | Outdoor | 5 |
| 3000m | 9:54.29 | 39.2 | 5A-1 NWOC Championships | 2025 | Cross Country | 10 |
| Mile | 4:59.60 | 39.1 | UW Invitational/Mile city | 2026 | Indoor | 214 |
| 3000m | 10:01.36 | 36.4 | Valiant Invitational | 2025 | Cross Country | 16 |
| 3000m | 10:02.21 | 36.1 | La Salle, Wilsonville @ Milwaukie | 2026 | Outdoor | 2 |
| 5000m | 17:20.85 | 34.3 | The Harrier Classic | 2025 | Cross Country | 55 |
| 1500m | 4:41.60 | 33.5 | NWOC JV District Championships | 2025 | Outdoor | 4 |
| 5000m | 17:30.83 | 32.1 | OSAA State XC Championships | 2025 | Cross Country | 58 |
| 1500m | 4:43.41 | 32 | Milwaukie at Hood River | 2025 | Outdoor | 2 |
| 5000m | 17:31.90 | 31.8 | NXR Northwest Regional Championships | 2025 | Cross Country | 653 |
| 5000m | 17:33.72 | 31.5 | 5A-1 Northwest Oregon Conference Championships | 2025 | Cross Country | 23 |
| 5000m | 17:34.98 | 31.2 | Meriwether Cross Country Classic | 2025 | Cross Country | 83 |
| 5000m | 17:36.10 | 30.9 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2025 | Cross Country | 142 |
| 5000m | 17:40.95 | 29.9 | NWOC League Meet - Centennial, Hillsboro, Milwaukie, Wilsonville | 2025 | Cross Country | 9 |
| 1500m | 4:46.91 | 29.1 | La Salle @ Milwaukie | 2025 | Outdoor | 3 |
| 800m | 2:18.75 | 27 | NWOC Meet-Milwaukie & Wilsonville @ Centennial | 2026 | Outdoor | 5 |
| 5000m | 17:55.57 | 26.9 | 5A-1 Northwest Oregon Conference Championships | 2024 | Cross Country | 29 |
| 5000m | 18:02.00 | 25.6 | NWOC Preview | 2025 | Cross Country | 16 |
| 3000m | 10:31.70 | 25.4 | Valiant Invitational | 2024 | Cross Country | 49 |
| 1500m | 4:51.98 | 25.2 | Milwaukie, LaSalle at Wilsonville | 2025 | Outdoor | 4 |
| 1500m | 4:52.05 | 25.1 | NWOC Novice Meet | 2024 | Outdoor | 4 |
| 3000m | 10:33.43 | 24.8 | NWOC Meet with Hillsboro, Milwaukie | 2025 | Outdoor | 2 |
| LJ | 13-10 | 24.3 | Hood River, Milwaukie @ Hillsboro | 2023 | Outdoor | 11 |
| 800m | 2:20.73 | 23.7 | NWOC JV District Championships | 2025 | Outdoor | 4 |
| 800m | 2:20.97 | 23.3 | NWOC Meet with Hillsboro, Milwaukie | 2025 | Outdoor | 7 |
| LJ | 13-5.5 | 21.8 | LaSalle, Milwaukie @ Wilsonville | 2023 | Outdoor | 12 |
| 800m | 2:22.45 | 21 | Centennial League Meet | 2025 | Outdoor | 49 |
| 1500m | 4:57.97 | 20.8 | North Clackamas Ice Breaker | 2025 | Outdoor | 5 |
| LJ | 13-2.25 | 20.2 | Canby & Parkrose at Milwaukie | 2023 | Outdoor | 11 |
| 800m | 2:23.04 | 20.1 | Milwaukie at Hood River | 2025 | Outdoor | 7 |
| 3000m | 10:51.79 | 18.9 | Canby & Parkrose @ Milwaukie | 2025 | Outdoor | 4 |
| 1500m | 5:00.81 | 18.8 | Wilsonville, Milwaukie @ LaSalle | 2024 | Outdoor | 7 |
| 1500m | 5:01.84 | 18.1 | Putnam, Centennial @ Milwaukie | 2024 | Outdoor | 2 |
| 5000m | 18:42.23 | 18.1 | NWOC League Meet with Canby, LaSalle, Milwaukie | 2024 | Cross Country | 16 |
| 400m | 1:03.80 | 17.7 | NWOC League Meet (Milwaukie, Hood River @ Hillsboro) | 2026 | Outdoor | 6 |
| 5000m | 18:50.00 | 16.7 | OSAA 5A State Championships | 2024 | Cross Country | 87 |
| 5000m | 18:53.00 | 16.2 | The Mook XC Invite at Alderbrook | 2024 | Cross Country | 157 |
| 1500m | 5:05.13 | 15.9 | Hood River & Hillsboro @ Milwaukie | 2024 | Outdoor | 1 |
| 1500m | 5:05.77 | 15.5 | Sandy Invitational | 2024 | Outdoor | 20 |
| 3000m | 11:04.70 | 15 | Milwaukie & Parkrose @ Canby | 2024 | Outdoor | 5 |
| 5000m | 19:02.60 | 14.6 | NXR Northwest Regional Championships | 2024 | Cross Country | 189 |
| 5000m | 19:21.70 | 11.5 | NIKE HOLE IN THE WALL XC INVITATIONAL | 2024 | Cross Country | 305 |
| 5000m | 19:30.00 | 10.3 | Oxford Classic | 2024 | Cross Country | 52 |
| 800m | 2:30.52 | 9.6 | Sandy Invitational | 2024 | Outdoor | 31 |
| 800m | 2:31.46 | 8.5 | Hood River & Hillsboro @ Milwaukie | 2024 | Outdoor | 6 |
| 5000m | 19:43.50 | 8.3 | Oregon City XC Invitational | 2024 | Cross Country | 108 |
| 800m | 2:31.92 | 7.9 | North Clackamas Ice Breaker | 2025 | Outdoor | 8 |
| 5000m | 19:59.90 | 6 | 5A-1 NWOC Conference Championships | 2023 | Cross Country | 51 |
| 5000m | 20:11.10 | 4.6 | Lewis & Clark XC Invitational | 2023 | Cross Country | 155 |
| 1500m | 5:25.20 | 4.5 | Putnam, Centennial @ Milwaukie | 2023 | Outdoor | 5 |
| 1500m | 5:27.24 | 3.6 | Canby & Parkrose at Milwaukie | 2023 | Outdoor | 6 |
| 800m | 2:36.90 | 2.5 | NWOC Pre-season Milwaukie, Putnam @ Centennial | 2023 | Outdoor | 7 |
| 1500m | 5:29.89 | 2.3 | Hood River, Milwaukie @ Hillsboro | 2023 | Outdoor | 9 |
| 800m | 2:39.00 | 0.5 | Canby & Parkrose at Milwaukie | 2023 | Outdoor | 9 |
| 1500m | 5:34.95 | 0.2 | NWOC JV Districts | 2023 | Outdoor | 24 |
| 5000m | 20:53.60 | -0.3 | Nike Portland XC | 2024 | Cross Country | 164 |
| 800m | 2:42.05 | -2.1 | NWOC JV Districts | 2023 | Outdoor | 22 |
| 5000m | 21:12.20 | -2.2 | NWOC League Meet @ Putnam | 2024 | Cross Country | 20 |
| 3000m | 12:33.80 | -3.9 | NWOC Pre-season Milwaukie, Putnam @ Centennial | 2023 | Outdoor | 3 |
| 800m | 2:45.37 | -4.5 | Hood River, Milwaukie @ Hillsboro | 2023 | Outdoor | 13 |
| 800m | 2:47.43 | -5.8 | Putnam, Centennial @ Milwaukie | 2023 | Outdoor | 6 |
| 3000m | 12:48.36 | -5.8 | Oregon City XC Invitational | 2023 | Cross Country | 6 |
| 5000m | 21:58.81 | -5.9 | NWOC League Meet (HRV, Parkrose, Wilsonville, Milwaukie) | 2025 | Cross Country | 28 |
| 5000m | 22:05.80 | -6.4 | 5A-1 NWOC Conference Championships | 2022 | Cross Country | 45 |
| 3000m | 13:05.90 | -7.6 | Nike Portland XC | 2022 | Cross Country | 23 |
| 5000m | 23:20.33 | -9.6 | NWOC XC | 2023 | Cross Country | 94 |
| 5000m | 24:29.60 | -9.9 | NWOC Preview | 2023 | Cross Country | 54 |
| 5000m | 25:05.10 | -9.9 | NWOC Meet #3 | 2022 | Cross Country | 20 |
| 5000m | 24:50.40 | -9.9 | The Harrier Classic | 2022 | Cross Country | 190 |
| 5000m | 25:26.40 | -9.9 | Meriwether CC Classic | 2022 | Cross Country | 372 |
| 5000m | 26:54.20 | -9.9 | NWOC Preview | 2022 | Cross Country | 64 |
