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Avery Hess
Class of 2028 · Waconia, MN
High school track and field athlete profile
National rank · #2250
MN rank · #44
2 stars ★★☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Waconia, MN
School / team
Waconia High School
Primary event
2 Mile
Secondary event
Mile
Results tracked
69
Star rating
2
TRAX-Score
76.200
Top-End
76.4
Consistency
75.3
Versatility
76.1
Big Meet
78.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
400m
PR
1:02.70
Outdoor · 2025
Event Score 68.3
800m
PR
2:20.84
Outdoor · 2025
Event Score 72.0
1600m
PR
5:08.18
Outdoor · 2026
Event Score 74.9
3200m
PR
11:03.23
Outdoor · 2026
Event Score 75.4
2 Mile
PR
12:09.58
Cross Country · 2022
Event Score 59.3
5000m
PR
18:30.40
Cross Country · 2025
Event Score 69.1
Performance history
69 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 11:03.23 | 75.4 | Class AAA True Team Wild Card | 2026 | Outdoor | 3 |
| 3200m | 11:03.23 | 75.4 | Section 7AAA True Team | 2026 | Outdoor | 2 |
| 1600m | 5:08.18 | 74.9 | Metro West Conference Championships | 2026 | Outdoor | 1 |
| 800m | 2:20.84 | 72 | MSHSL Section 2AAA Championships | 2025 | Outdoor | 6 |
| 1600m | 5:12.75 | 72 | Wayzata Relays | 2026 | Outdoor | 4 |
| 800m | 2:21.04 | 71.7 | Minnesota Open HS Spring Invitational | 2026 | Outdoor | 4 |
| 800m | 2:21.64 | 70.8 | MSHSL Section 2AAA Championships | 2025 | Outdoor | 6 |
| 1600m | 5:17.55 | 69.1 | Section 7AAA True Team | 2025 | Outdoor | 6 |
| 5000m | 18:30.40 | 69.1 | NXR Heartland Regional Championships | 2025 | Cross Country | 39 |
| 5000m | 18:34.00 | 68.6 | MSHSL Class AAA State Championships | 2025 | Cross Country | 19 |
| 800m | 2:23.23 | 68.4 | Minnesota HS Invitational | 2025 | Outdoor | 3 |
| 400m | 1:02.70 | 68.3 | NP Last Chance Meet | 2025 | Outdoor | 3 |
| 1600m | 5:18.94 | 68.2 | Shakopee Relays | 2026 | Outdoor | 6 |
| 5000m | 18:38.10 | 67.9 | Metro West Conference Championships | 2025 | Cross Country | 2 |
| 3200m | 11:32.64 | 67.5 | Lane/Rogness Invitational | 2026 | Outdoor | 2 |
| 3200m | 11:32.99 | 67.4 | MSHSL Section 2AAA Championships | 2026 | Outdoor | 3 |
| 5000m | 18:44.20 | 66.9 | Mankato East Invitational | 2025 | Cross Country | 1 |
| 1600m | 5:21.89 | 66.4 | Metro West Conference Championships | 2025 | Outdoor | 4 |
| 3200m | 11:38.75 | 65.9 | Metro West Conference Championships | 2026 | Outdoor | 1 |
| 5000m | 18:50.60 | 65.9 | MSHSL Section 2AAA Championships | 2025 | Cross Country | 2 |
| 1600m | 5:23.18 | 65.7 | Section 7AAA True Team | 2024 | Outdoor | 11 |
| 5000m | 18:54.20 | 65.4 | Victoria Lions Invitational | 2025 | Cross Country | 1 |
| 1600m | 5:24.09 | 65.1 | Lane/Rogness Relays | 2025 | Outdoor | 7 |
| 400m | 1:03.77 | 65 | New Prague Last Chance Meet | 2026 | Outdoor | 11 |
| 800m | 2:25.57 | 65 | New Prague Triangular | 2026 | Outdoor | 4 |
| 5000m | 19:00.00 | 64.5 | Metro West Conference Championships | 2024 | Cross Country | 2 |
| 1600m | 5:30.15 | 64.1 | Orono Indoor Meet | 2025 | Indoor | 2 |
| 1600m | 5:26.91 | 63.5 | MSHSL Section 2AAA Championships | 2024 | Outdoor | 12 |
| 1600m | 5:31.86 | 63.1 | Orono Indoor Meet | 2026 | Indoor | 2 |
| 800m | 2:27.30 | 62.6 | Metro West Conference Championships | 2024 | Outdoor | 8 |
| 400m | 1:04.56 | 62.5 | New Prague Last Chance Meet | 2024 | Outdoor | 4 |
| 1600m | 5:28.92 | 62.3 | Spartan Invitational | 2024 | Outdoor | 1 |
| 5000m | 19:16.00 | 62 | Orono XC Invitational | 2025 | Cross Country | 3 |
| 5000m | 19:21.80 | 61.1 | MSHSL State Cross Country Championships | 2024 | Cross Country | 43 |
| 1600m | 5:31.10 | 61 | Chaska Triangular | 2024 | Outdoor | 2 |
| 1600m | 5:31.45 | 60.8 | New Prague Triangular | 2026 | Outdoor | 1 |
| 3200m | 12:00.24 | 60.5 | Metro West Conference Championships | 2025 | Outdoor | 3 |
| 5000m | 19:30.00 | 59.9 | Victoria Lions Invitational | 2024 | Cross Country | 9 |
| 800m | 2:29.24 | 59.8 | Waconia Invitational | 2026 | Outdoor | 1 |
| 5000m | 19:30.90 | 59.7 | Roy Griak Invitational | 2025 | Cross Country | 18 |
| 2 Mile | 12:09.58 | 59.3 | Waconia Wildcat Invite | 2022 | Cross Country | 1 |
| 5000m | 19:34.00 | 59.3 | Mankato East Invite | 2023 | Cross Country | 7 |
| 800m | 2:34.10 | 59.1 | Orono Indoor Invite Morning | 2024 | Indoor | 5 |
| 5000m | 19:35.30 | 59.1 | New Prague XC Invitational | 2024 | Cross Country | 1 |
| 5000m | 19:41.90 | 58.1 | MSHSL Section 2AAA Championships | 2024 | Cross Country | 10 |
| 800m | 2:30.68 | 57.9 | MSHSL Section 2AAA T&F Finals | 2023 | Outdoor | 12 |
| 5000m | 19:43.00 | 57.9 | Mankato East Invitational | 2024 | Cross Country | 3 |
| 800m | 2:30.86 | 57.6 | Waconia Tri | 2024 | Outdoor | 2 |
| 5000m | 19:46.10 | 57.5 | Wildcat Invitational | 2024 | Cross Country | 3 |
| 5000m | 19:49.50 | 57 | Metro West Conference Championships | 2022 | Cross Country | 8 |
| 5000m | 19:53.80 | 56.4 | Metro West Conference Championships | 2023 | Cross Country | 7 |
| 800m | 2:32.88 | 54.9 | Red Night Tri | 2025 | Outdoor | 3 |
| 5000m | 20:06.97 | 54.4 | Mankato East Invite | 2022 | Cross Country | 14 |
| 5000m | 20:08.76 | 54.2 | MSHSL Section 2AAA XC Championships | 2022 | Cross Country | 28 |
| 1600m | 5:43.33 | 54.1 | Chanhassen JV Meet | 2023 | Outdoor | 1 |
| 5000m | 20:12.00 | 53.7 | MSHSL Section 2AAA XC Championships | 2023 | Cross Country | 17 |
| 5000m | 20:13.38 | 53.5 | Chaska Victoria Lions Invitational | 2023 | Cross Country | 9 |
| 5000m | 20:14.50 | 53.4 | Gerry Smith XC Invitational | 2024 | Cross Country | 8 |
| 5000m | 20:15.16 | 53.3 | Tri-City United Gerry Smith Invitational | 2023 | Cross Country | 14 |
| 1600m | 5:46.26 | 52.5 | Metro West Conference Championships | 2023 | Outdoor | 11 |
| 5000m | 20:28.00 | 51.4 | Buffalo Bison Invitational | 2024 | Cross Country | 2 |
| 5000m | 20:31.54 | 50.9 | Waconia Wildcat Invite | 2023 | Cross Country | 14 |
| 5000m | 20:38.60 | 50 | New Prague Trojan Invitational | 2023 | Cross Country | 6 |
| 5000m | 20:40.90 | 49.6 | Section 8AAA Preview @ Buffalo | 2023 | Cross Country | 10 |
| 5000m | 20:49.80 | 48.4 | St. Olaf High School Showcase | 2023 | Cross Country | 30 |
| 5000m | 21:00.92 | 46.9 | Chaska Victoria Lions Invitational | 2022 | Cross Country | 23 |
| 5000m | 21:02.40 | 46.7 | St. Olaf H.S. Showcase | 2024 | Cross Country | 47 |
| 5000m | 21:14.00 | 45.1 | Buffalo Bison Invite | 2022 | Cross Country | 3 |
| 5000m | 21:16.90 | 44.7 | New Prague Trojan Invitational | 2022 | Cross Country | 23 |
