Cooper Gifford
Class of 2028 · Annandale, VA
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Annandale, VA
School / team
Spire
Primary event
5000m
Secondary event
1600m
Results tracked
57
Star rating
0
TRAX-Score
44.592
Top-End
45.8
Consistency
43.1
Versatility
44.1
Big Meet
45.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
400m
PR
1:07.09
Outdoor · 2025
Event Score 7.9
800m
PR
2:25.62
Outdoor · 2025
Event Score 16.2
1000m
PR
3:27.08
Indoor · 2025
Event Score 2.3
1600m
PR
5:07.84
Outdoor · 2026
Event Score 28.9
Mile
PR
5:51.30
Indoor · 2025
Event Score 5.0
3000m
PR
12:12.90
Cross Country · 2022
Event Score -0.7
3200m
PR
10:58.78
Outdoor · 2026
Event Score 31.2
2 Mile
PR
11:23.00
Cross Country · 2023
Event Score 24.6
5000m
PR
17:20.50
Cross Country · 2025
Event Score 34.3
LJ
PR
12-5.25
Outdoor · 2024
Event Score 15.6
Performance history
57 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 17:20.50 | 34.3 | Arrows Invitational | 2025 | Cross Country | 14 |
| 3200m | 10:58.78 | 31.2 | STA/NCS Home Meet #2 | 2026 | Outdoor | 15 |
| 3200m | 11:00.18 | 30.7 | 43rd Draper Invitational | 2026 | Outdoor | 33 |
| 1600m | 5:07.84 | 28.9 | Arrows Track Classic | 2026 | Outdoor | 8 |
| 1600m | 5:08.55 | 28.4 | SPIRE Twilight Classic | 2026 | Outdoor | 19 |
| 1600m | 5:13.46 | 24.8 | Fairfax Home School Invitational & NVIAC Championship 2026 | 2026 | Outdoor | 14 |
| 2 Mile | 11:23.00 | 24.6 | JP Chaplain Invitational | 2023 | Cross Country | 4 |
| 5000m | 18:13.80 | 23.3 | 10th Annual Spire Invitational | 2025 | Cross Country | 18 |
| 5000m | 18:16.60 | 22.8 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 116 |
| 1600m | 5:22.29 | 18.9 | 42nd Draper Invitational | 2025 | Outdoor | 35 |
| 5000m | 18:40.37 | 18.4 | Mark Ferris Invitational | 2025 | Cross Country | 7 |
| 5000m | 18:42.90 | 17.9 | O'Connoll XC Classic | 2024 | Cross Country | 30 |
| 1600m | 5:24.22 | 17.7 | O'Connell April Classic 2025 | 2025 | Outdoor | 12 |
| 5000m | 18:47.70 | 17.1 | FHS "Jailbreak" Invitational | 2025 | Cross Country | 9 |
| 1600m | 5:25.28 | 17 | Arrows Track Classic | 2025 | Outdoor | 22 |
| 3200m | 11:45.60 | 16.7 | Fairfax Home School Invitational & NVIAC Championship | 2025 | Outdoor | 12 |
| 800m | 2:25.62 | 16.2 | Arrows Track Classic | 2025 | Outdoor | 19 |
| LJ | 12-5.25 | 15.6 | SPIRE Twilight Classic | 2024 | Outdoor | 8 |
| 3200m | 11:51.30 | 15.2 | SPIRE Twilight Classic | 2025 | Outdoor | 9 |
| 1600m | 5:31.59 | 14.5 | O'Connell December Classic #2 | 2025 | Indoor | 10 |
| 1600m | 5:30.42 | 13.9 | Arrows Track Classic | 2024 | Outdoor | 4 |
| 5000m | 19:06.70 | 13.9 | FHS Invitational | 2024 | Cross Country | 23 |
| LJ | 12-1.75 | 13.8 | Arrows Track Classic | 2024 | Outdoor | 5 |
| 1600m | 5:32.09 | 13 | Fairfax Home School Invitational | 2024 | Outdoor | 3 |
| 1600m | 5:33.45 | 12.2 | Centurion Classic | 2024 | Outdoor | 4 |
| 5000m | 19:27.48 | 10.6 | Quantico XC Meet | 2024 | Cross Country | 14 |
| 5000m | 19:28.30 | 10.5 | Pole Green XC Classic | 2025 | Cross Country | 158 |
| 5000m | 19:31.00 | 10.1 | Eaglefest Invitational | 2024 | Cross Country | 20 |
| 1600m | 5:37.93 | 9.8 | Paul VI Spring Open | 2025 | Outdoor | 1 |
| 1600m | 5:39.70 | 9.8 | Groundhog Polar Bear Invitational | 2025 | Indoor | 39 |
| 800m | 2:30.49 | 9.6 | SPIRE Twilight Classic | 2024 | Outdoor | 5 |
| 800m | 2:31.65 | 8.2 | Sprint into Spring Invitational | 2024 | Outdoor | 3 |
| 400m | 1:07.09 | 7.9 | Paul VI Spring Open | 2025 | Outdoor | 30 |
| 5000m | 19:46.80 | 7.8 | Oatlands Invitational | 2025 | Cross Country | 475 |
| 5000m | 19:47.00 | 7.8 | JP Chaplain Invitational | 2024 | Cross Country | 16 |
| 3200m | 12:23.03 | 7.4 | Fairfax Home School Quad Meet | 2025 | Outdoor | 8 |
| 5000m | 19:53.30 | 6.9 | Pole Green XC Classic | 2024 | Cross Country | 58 |
| 400m | 1:07.69 | 6.3 | Fairfax Home School Quad Meet | 2024 | Outdoor | 1 |
| 800m | 2:33.49 | 6.1 | O'Connell April Classic 2025 | 2025 | Outdoor | 15 |
| 1600m | 5:45.88 | 5.8 | Fairfax Home School Quad Meet | 2024 | Outdoor | 2 |
| 5000m | 20:06.28 | 5.2 | Spirit of the Lion Invitational 2025 | 2025 | Cross Country | 18 |
| 1600m | 5:47.28 | 5.1 | Fairfax Home School Track & Field Meet | 2023 | Outdoor | 9 |
| Mile | 5:51.30 | 5 | Roadrunners Invitational | 2025 | Indoor | 25 |
| 1600m | 5:47.76 | 4.9 | SPIRE Twilight Classic | 2023 | Outdoor | 4 |
| 800m | 2:36.67 | 4.7 | Roadrunners Invitational | 2025 | Indoor | 37 |
| 1600m | 5:50.93 | 3.5 | Arrows Track Classic | 2023 | Outdoor | 10 |
| 1600m | 5:52.33 | 2.9 | Centurion Classic | 2023 | Outdoor | 9 |
| 1000m | 3:27.08 | 2.3 | O'Connell December Classic #2 | 2025 | Indoor | 10 |
| 2 Mile | 12:55.10 | 1.8 | Spire Invitational and NVIAC Championships | 2023 | Cross Country | 3 |
| 5000m | 20:33.60 | 1.8 | Skip Grant Invitational | 2024 | Cross Country | 34 |
| 800m | 2:39.10 | 0.4 | Centurion Classic | 2024 | Outdoor | 6 |
| 100m | 12.81 | NA | Arrows Track Classic | 2026 | Outdoor | 18 |
| 800m | 2:39.74 | -0.2 | Arrows Track Classic | 2023 | Outdoor | 14 |
| 3000m | 12:12.90 | -0.7 | Arrows Invitational | 2022 | Cross Country | 20 |
| 800m | 2:46.86 | -5.5 | Fairfax Home School Track & Field Meet | 2023 | Outdoor | 7 |
| 2 Mile | 14:16.03 | -8.3 | FHS Invitational | 2022 | Cross Country | 34 |
| 2 Mile | 14:16.30 | -8.3 | CLS Invitational | 2022 | Cross Country | 31 |
