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Ben Parsons
Class of 2027 · Sioux Falls, SD
High school track and field athlete profile
National rank · #2215
SD rank · #21
1 star ★☆☆☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Sioux Falls, SD
School / team
Sioux Falls Washington High School
Primary event
800m
Secondary event
Mile
Results tracked
74
Star rating
1
TRAX-Score
72.209
Top-End
73.9
Consistency
71.4
Versatility
72.1
Big Meet
68.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
54.76
Outdoor · 2025
Event Score 55.5
800m
PR
1:57.28
Outdoor · 2025
Event Score 72.9
1600m
PR
4:27.69
Outdoor · 2025
Event Score 64.5
Mile
PR
5:06.14
Outdoor · 2024
Event Score 31.6
3000m
PR
10:17.46
Cross Country · 2023
Event Score 30.4
3200m
PR
10:04.92
Outdoor · 2026
Event Score 51.7
5000m
PR
15:46.88
Cross Country · 2025
Event Score 57.6
Performance history
74 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 1:57.28 | 72.9 | SDHSAA State Track & Field Meet | 2025 | Outdoor | 8 |
| 800m | 1:59.29 | 67.9 | Howard Wood Last Chance Meet | 2026 | Outdoor | 9 |
| 800m | 2:01.36 | 67.4 | Mt Marty HS Indoor Class A | 2026 | Indoor | 3 |
| 800m | 1:59.96 | 66.2 | Last Chance Meet - O'Gorman | 2025 | Outdoor | 5 |
| 800m | 2:00.04 | 66 | SF Metro Quad - Harrisburg | 2026 | Outdoor | 2 |
| 800m | 2:00.42 | 65.1 | SF Metro Quad - Tea | 2026 | Outdoor | 2 |
| 1600m | 4:27.69 | 64.5 | Metro Conference Meet | 2025 | Outdoor | 5 |
| 800m | 2:00.99 | 63.7 | Metro Quad Brandon | 2026 | Outdoor | 3 |
| 1600m | 4:28.77 | 63.4 | Howard Wood Dakota Relays | 2025 | Outdoor | 26 |
| 1600m | 4:29.67 | 62.5 | Metro Quad Brandon | 2026 | Outdoor | 2 |
| 800m | 2:01.79 | 61.8 | Rich Greeno Meet | 2025 | Outdoor | 4 |
| 1600m | 4:30.37 | 61.8 | SDHSAA State Track & Field Meet | 2025 | Outdoor | 12 |
| 800m | 2:02.13 | 61 | Sioux Falls Washington Quad | 2025 | Outdoor | 5 |
| 800m | 2:02.21 | 60.8 | SF Metro Quad - SF Lincoln | 2026 | Outdoor | 5 |
| 1600m | 4:31.46 | 60.7 | Harrisburg Last Chance Meet | 2024 | Outdoor | 9 |
| 1600m | 4:32.03 | 60.1 | SF Metro Quad - SF Lincoln | 2026 | Outdoor | 7 |
| 1600m | 4:32.13 | 60 | Rich Greeno Meet | 2026 | Outdoor | 2 |
| 800m | 2:02.93 | 59.1 | Sioux Falls Roosevelt Quad | 2025 | Outdoor | 4 |
| 5000m | 15:46.88 | 57.6 | Augustana Twilight XC Meet | 2025 | Cross Country | 31 |
| 800m | 2:03.62 | 57.5 | Legion Relays | 2026 | Outdoor | 2 |
| 1600m | 4:35.83 | 56.4 | Rich Greeno Meet | 2025 | Outdoor | 3 |
| 1600m | 4:36.09 | 56.1 | Sioux Falls Roosevelt Quad | 2024 | Outdoor | 1 |
| 400m | 54.76 | 55.5 | Sioux Falls Roosevelt Quad | 2025 | Outdoor | 12 |
| 1600m | 4:36.68 | 55.5 | Brandon Quad | 2024 | Outdoor | 1 |
| 800m | 2:05.13 | 54 | Sioux Falls Washington Quad | 2025 | Outdoor | 4 |
| 1600m | 4:38.64 | 53.7 | Sioux Falls Washington Quad | 2025 | Outdoor | 4 |
| 5000m | 16:03.38 | 53.1 | SDHSAA Class AA State Cross Country Meet | 2025 | Cross Country | 11 |
| 1600m | 4:40.48 | 51.9 | SDHSAA Class AA State Track & Field Meet | 2024 | Outdoor | 23 |
| 3200m | 10:04.92 | 51.7 | Howard Wood Last Chance Meet | 2026 | Outdoor | 6 |
| 800m | 2:08.25 | 51.3 | Mt Marty HS Class A Invite | 2025 | Indoor | 8 |
| 800m | 2:06.41 | 51.2 | Brandon Invite | 2025 | Outdoor | 7 |
| 400m | 55.76 | 50.5 | Sioux Falls Roosevelt Quad | 2024 | Outdoor | 14 |
| 3200m | 10:10.27 | 49.5 | Metro Conference Meet | 2025 | Outdoor | 5 |
| 800m | 2:07.42 | 49 | Metro Conference Meet | 2024 | Outdoor | 6 |
| 800m | 2:07.47 | 48.9 | Yankton Quad | 2025 | Outdoor | 3 |
| 5000m | 16:21.95 | 48.3 | Mack Butler XC Invite | 2026 | Cross Country | 5 |
| 1600m | 4:44.59 | 48.1 | Metro Conference Meet | 2024 | Outdoor | 9 |
| 5000m | 16:23.59 | 47.9 | Russ Strande XC Invite | 2025 | Cross Country | 5 |
| 1600m | 4:48.26 | 47.7 | Mt Marty HS Class A Invite | 2025 | Indoor | 7 |
| 1600m | 4:45.21 | 47.6 | Yankton Quad | 2025 | Outdoor | 3 |
| 1600m | 4:45.49 | 47.3 | Legion Relays | 2024 | Outdoor | 6 |
| 5000m | 16:25.90 | 47.3 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 16 |
| 800m | 2:08.41 | 46.9 | Rich Greeno Meet | 2024 | Outdoor | 9 |
| 5000m | 16:31.10 | 46 | Brooks XC Championships Midwest | 2025 | Cross Country | 41 |
| 5000m | 16:33.00 | 45.5 | NXR Heartland Regional Championships | 2025 | Cross Country | 90 |
| 5000m | 16:34.40 | 45.2 | NXR Heartland Regional Championships | 2023 | Cross Country | 29 |
| 5000m | 16:35.90 | 44.8 | 52nd Annual Lions Meet of Champions XC Invitational | 2025 | Cross Country | 7 |
| 5000m | 16:41.30 | 43.5 | Metro Conference Championships | 2023 | Cross Country | 14 |
| 5000m | 16:45.10 | 42.5 | Heartland Preview | 2024 | Cross Country | 37 |
| 5000m | 16:45.70 | 42.4 | 51st Annual Lions Cross Country Invitational Meet of Champions | 2024 | Cross Country | 22 |
| 5000m | 16:48.40 | 41.7 | Metro Conference Championships | 2024 | Cross Country | 12 |
| 800m | 2:11.10 | 41.3 | Legion Relays | 2024 | Outdoor | 10 |
| 5000m | 16:58.13 | 39.4 | Augustana Twilight XC Meet HS | 2024 | Cross Country | 116 |
| 5000m | 17:03.55 | 38.2 | Mack Butler Invitational XC Meet | 2025 | Cross Country | 11 |
| 5000m | 17:07.70 | 37.2 | Heartland Preview | 2025 | Cross Country | 37 |
| 5000m | 17:08.90 | 36.9 | Alexandria Lions Meet Of Champions | 2023 | Cross Country | 57 |
| 1600m | 5:00.59 | 36.8 | Dan Lennon Class A | 2025 | Indoor | 20 |
| 1600m | 4:57.96 | 36.6 | Sioux Falls Washington Quad | 2024 | Outdoor | 5 |
| 5000m | 17:10.90 | 36.5 | Metro Conference Championships | 2025 | Cross Country | 18 |
| 5000m | 17:12.58 | 36.1 | Brookings Russ Strande XC Invite | 2024 | Cross Country | 6 |
| 800m | 2:13.81 | 36 | Brandon Metro JV Meet | 2024 | Outdoor | 2 |
| 5000m | 17:14.81 | 35.6 | SDHSAA Class AA State Cross Country Meet | 2024 | Cross Country | 35 |
| 800m | 2:14.60 | 34.5 | Sioux Falls Washington Quad | 2024 | Outdoor | 5 |
| 5000m | 17:21.50 | 34.1 | Roy Griak Invitational | 2025 | Cross Country | 80 |
| 5000m | 17:24.10 | 33.5 | Nike Heartland Preview | 2023 | Cross Country | 89 |
| Mile | 5:06.14 | 31.6 | Mount Marty Class A HS Meet | 2024 | Outdoor | 16 |
| 5000m | 17:37.14 | 30.7 | Clyde Cotton XC Invite | 2023 | Cross Country | 33 |
| 3000m | 10:17.46 | 30.4 | Augustana Twilight XC Meet | 2023 | Cross Country | 10 |
| 5000m | 17:48.47 | 28.3 | Watoma XC Invite | 2023 | Cross Country | 23 |
| 5000m | 17:54.67 | 27.1 | SDHSAA State Cross Country Meet | 2023 | Cross Country | 86 |
| 5000m | 18:01.80 | 25.6 | Roy Griak Invitational | 2024 | Cross Country | 33 |
| 5000m | 18:21.90 | 21.8 | Roy Griak Invitational | 2023 | Cross Country | 47 |
| 3000m | 10:43.40 | 21.5 | Nike Heartland Preview | 2022 | Cross Country | 3 |
| 5000m | 18:38.60 | 18.7 | Team Heartland Regional Championships | 2022 | Cross Country | 123 |
