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Lila McGowan
Class of 2028 · Ponte Vedra Beach, FL
High school track and field athlete profile
National rank · #4717
FL rank · #179
1 star ★☆☆☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Ponte Vedra Beach, FL
School / team
Bolles HS
Primary event
800m
Secondary event
Mile
Results tracked
80
Star rating
1
TRAX-Score
71.511
Top-End
72.3
Consistency
71.4
Versatility
70.8
Big Meet
70.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:22.07
Outdoor · 2026
Event Score 70.1
1500m
PR
5:21.16
Outdoor · 2023
Event Score 54.2
1600m
PR
5:24.08
Outdoor · 2026
Event Score 65.1
Mile
PR
5:26.23
Outdoor · 2026
Event Score 65.0
3000m
PR
11:18.25
Cross Country · 2023
Event Score 59.1
3200m
PR
12:09.98
Outdoor · 2026
Event Score 58.1
5000m
PR
20:34.00
Cross Country · 2025
Event Score 50.6
Performance history
80 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:22.07 | 70.1 | FHSAA 2A District 7 | 2026 | Outdoor | 2 |
| 800m | 2:22.07 | 70.1 | FHSAA 2A District 3 | 2026 | Outdoor | 2 |
| 800m | 2:23.98 | 67.3 | 22nd Annual East Coast Classic | 2026 | Outdoor | 8 |
| 800m | 2:24.46 | 66.6 | FHSAA 2A Region 1 | 2026 | Outdoor | 7 |
| 800m | 2:24.50 | 66.6 | Thursday Night Spikes | 2026 | Outdoor | 10 |
| 1600m | 5:24.08 | 65.1 | Bolles Mile Showcase | 2026 | Outdoor | 20 |
| 1600m | 5:24.39 | 65 | FSU Relays (High Schools) | 2026 | Outdoor | 19 |
| Mile | 5:26.23 | 65 | Bolles Mile Showcase | 2026 | Outdoor | 21 |
| 1600m | 5:25.54 | 64.3 | Bolles Mini Meet | 2026 | Outdoor | 8 |
| 1600m | 5:31.60 | 60.7 | Bolles Bulldog Classic | 2025 | Outdoor | 21 |
| Mile | 5:38.68 | 60.3 | The Legends of Alachua County Invitational | 2026 | Indoor | 29 |
| 800m | 2:29.42 | 59.6 | FHSAA 3A District 4 | 2025 | Outdoor | 4 |
| 800m | 2:29.78 | 59.1 | Thur Night Spikes | 2025 | Outdoor | 28 |
| 3000m | 11:18.25 | 59.1 | Alice B. Landrum Invitational | 2023 | Cross Country | 1 |
| 1600m | 5:34.85 | 58.9 | 21st Annual East Coast Classic | 2025 | Outdoor | 6 |
| 3000m | 11:20.50 | 58.5 | FSU Invitational (Pre-State) | 2022 | Cross Country | 5 |
| Mile | 5:42.59 | 58.1 | Florida High School Indoor Championships | 2025 | Indoor | 18 |
| 3200m | 12:09.98 | 58.1 | Coach Hunt Classic | 2026 | Outdoor | 4 |
| 800m | 2:31.01 | 57.4 | The Bolles Bulldog Classic Track and Field Meet | 2026 | Outdoor | 26 |
| 3200m | 12:13.30 | 57.3 | 11th Annual Craig Speziale Memorial Track and Field Invitational | 2025 | Outdoor | 5 |
| 3000m | 11:31.80 | 55.6 | FLYRA MS State Cross Country Championship | 2023 | Cross Country | 5 |
| Mile | 5:47.51 | 55.4 | Jimmy Carnes Indoor Track & Field Invitational | 2025 | Indoor | 9 |
| 1500m | 5:21.16 | 54.2 | Assumption Middle School Last Chance Qualifier | 2023 | Outdoor | 4 |
| 3000m | 11:37.30 | 54.2 | FLYRA MS State Cross Country Championship | 2022 | Cross Country | 7 |
| 3000m | 11:41.90 | 53 | FSU Invitational (Pre-State) | 2023 | Cross Country | 10 |
| 1600m | 5:45.85 | 52.7 | FSU Relays (High School) | 2025 | Outdoor | 19 |
| 800m | 2:34.61 | 52.6 | Assumption Middle School Last Chance Qualifier | 2023 | Outdoor | 4 |
| 3000m | 11:43.27 | 52.6 | FLYRA Middle School State Track & Field Championship | 2023 | Outdoor | 30 |
| 800m | 2:35.51 | 51.4 | FHSAA 3A Region 1 | 2025 | Outdoor | 20 |
| 3000m | 11:53.52 | 51.3 | Jimmy Carnes Indoor Track & Field Invitational | 2025 | Indoor | 4 |
| 3000m | 11:53.52 | 51.3 | Jimmy Carnes Indoor Track & Field Invitational | 2025 | Indoor | 4 |
| 1600m | 5:48.69 | 51.2 | Bronco Bob Invitational | 2024 | Outdoor | 2 |
| 3000m | 11:50.25 | 50.9 | HOKA FLRUNNERS.COM INVITATIONAL 23 | 2022 | Cross Country | 8 |
| 1500m | 5:26.95 | 50.8 | North Florida Youth Track League Series #4 | 2024 | Outdoor | 8 |
| 1600m | 5:49.36 | 50.8 | Bolles Mile Showcase | 2025 | Outdoor | 11 |
| 1600m | 5:49.69 | 50.7 | Bolles Middle School Invite | 2023 | Outdoor | 9 |
| 5000m | 20:34.00 | 50.6 | New World Fall Spectacular | 2025 | Cross Country | 168 |
| 1500m | 5:27.85 | 50.3 | FLYRA Middle School State Track & Field Championship | 2023 | Outdoor | 51 |
| Mile | 5:52.53 | 50.3 | Bolles Mile Showcase | 2025 | Outdoor | 11 |
| 800m | 2:36.71 | 49.9 | North Florida Youth Track League Series | 2022 | Outdoor | 2 |
| 3000m | 11:54.39 | 49.9 | North Florida Youth Track League Series Spring Championships | 2023 | Outdoor | 2 |
| 5000m | 20:40.36 | 49.7 | FHSAA 1A Region 1 | 2025 | Cross Country | 17 |
| 5000m | 20:42.00 | 49.5 | New World Fall Spectacular | 2024 | Cross Country | 15 |
| 3000m | 11:57.00 | 49.2 | The Berry 3K/2K | 2022 | Cross Country | 9 |
| 1500m | 5:29.99 | 49.1 | SJC Elementary and Middle School Meet 1 | 2022 | Outdoor | 1 |
| 1600m | 5:53.04 | 48.9 | Bolles Bulldog Classic | 2022 | Outdoor | 4 |
| 3000m | 11:58.88 | 48.8 | Katie Caples Invitational | 2023 | Cross Country | 8 |
| 3000m | 11:59.46 | 48.6 | SJC Elementary and Middle School Meet 1 | 2023 | Outdoor | 3 |
| 800m | 2:37.97 | 48.3 | North Florida Youth Track League Series Spring Championships | 2023 | Outdoor | 2 |
| 3000m | 12:01.60 | 48.1 | Bale n Trail | 2022 | Cross Country | 6 |
| 1500m | 5:32.21 | 47.9 | FLYRA Middle School State Track and Field Championship | 2024 | Outdoor | 57 |
| 1500m | 5:33.74 | 47 | SJC Elementary and Middle School Meet 1 | 2024 | Outdoor | 6 |
| 5000m | 21:01.10 | 46.9 | FHSAA Cross Country State Finals | 2025 | Cross Country | 48 |
| 1500m | 5:34.29 | 46.7 | FLYRA Middle School State Track & Field Championship | 2022 | Outdoor | 37 |
| 1500m | 5:34.24 | 46.7 | FLYRA Middle School State Track & Field Championship | 2021 | Outdoor | 8 |
| 800m | 2:39.37 | 46.5 | Bolles Middle School Invite | 2024 | Outdoor | 7 |
| 800m | 2:39.62 | 46.2 | SJC Elementary and Middle School Meet 1 | 2024 | Outdoor | 4 |
| 5000m | 21:05.90 | 46.2 | 17th Annual Alligator Lake Invitational | 2025 | Cross Country | 33 |
| 5000m | 21:10.20 | 45.6 | Middleburg Bronco Classic | 2024 | Cross Country | 28 |
| 1600m | 6:00.29 | 45.1 | Bob Hayes Invitational | 2023 | Outdoor | 7 |
| 5000m | 21:14.50 | 45.1 | FHSAA 1A District 2 | 2025 | Cross Country | 14 |
| 1600m | 6:01.96 | 44.3 | Episcopal Prince & Sibil MS Invitational | 2023 | Outdoor | 6 |
| 5000m | 21:22.00 | 44.1 | Katie Caples Invitational Invite Only | 2025 | Cross Country | 53 |
| 3000m | 12:22.17 | 43.2 | FLYRA Middle School State Track & Field Championship | 2022 | Outdoor | 26 |
| 5000m | 21:31.00 | 42.9 | Cecil Field Summer Classic | 2026 | Cross Country | 108 |
| 5000m | 21:30.60 | 42.9 | FSU Invitational/Pre-State | 2025 | Cross Country | 30 |
| 800m | 2:42.38 | 42.8 | Bob Hayes Invitational | 2023 | Outdoor | 8 |
| 3000m | 12:27.00 | 42.1 | 2023 Clay County Cross Country Invitational | 2023 | Cross Country | 10 |
| 5000m | 21:40.00 | 41.7 | Run Matanzas XC Invitational 2025 | 2025 | Cross Country | 13 |
| 1500m | 5:44.72 | 41.1 | Superfly Athletics Youth Showcase | 2021 | Outdoor | 3 |
| 5000m | 21:50.00 | 40.4 | Craig Speziale Invitational | 2024 | Cross Country | 3 |
| 3000m | 12:38.00 | 39.6 | Katie Caples Invitational | 2021 | Cross Country | 10 |
| 5000m | 22:03.20 | 38.8 | 13th Annual Spikes & Spurs Classic | 2024 | Cross Country | 11 |
| 5000m | 22:12.21 | 37.6 | Kate Caples Invitational | 2024 | Cross Country | 3 |
| 5000m | 22:18.70 | 36.8 | Florida Horse Park Invitational Presented by B3R, 11th Annual | 2024 | Cross Country | 112 |
| 3000m | 12:54.91 | 35.9 | FLYRA MS State Cross Country Championship | 2021 | Cross Country | 35 |
| 800m | 2:48.39 | 35.8 | FLYRA Middle School State Track & Field Championship | 2021 | Outdoor | 11 |
| 800m | 2:48.71 | 35.5 | Superfly Athletics Youth Showcase | 2021 | Outdoor | 9 |
| 3000m | 13:06.50 | 33.4 | 12th Annual Spikes & Spurs Classic | 2023 | Cross Country | 2 |
| Mile | 10:00.00 | -9.9 | FL Roster Import (Internal Only) | 2025 | Cross Country | 653 |
