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Lauren Ruf

Class of 2027 · Trussville, AL

High school track and field athlete profile

National rank · #11361
AL rank · #227
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 5000m
View on MileSplit

Athlete overview

Graduation year

2027

Hometown

Trussville, AL

School / team

Hewitt-Trussville HS

Primary event

Mile

Secondary event

5000m

Results tracked

61

Star rating

0

TRAX-Score

61.217

Top-End

61.7

Consistency

60.2

Versatility

60.5

Big Meet

64.0

Personal records

Best scored mark in each event across the athlete's complete performance history.

7 events

200m

PR

31.57

Outdoor · 2022

Event Score 39.7

400m

PR

1:09.64

Outdoor · 2022

Event Score 47.8

800m

PR

2:38.83

Outdoor · 2023

Event Score 47.2

1600m

PR

5:45.53

Outdoor · 2023

Event Score 52.9

3200m

PR

13:11.98

Indoor · 2024

Event Score 44.9

2 Mile

PR

13:25.96

Cross Country · 2022

Event Score 41.9

5000m

PR

20:42.19

Cross Country · 2023

Event Score 49.5

Performance history

61 results shown

EventMarkEvent ScoreMeetYearSeasonPlace
1600m5:45.5352.9Metro Championship Meet2023
Outdoor
7
1600m5:55.0450.2Middle School Gold Championship Meet2023
Indoor
9
1600m5:51.4949.7Vestavia Hills King of the Mountain Middle School Invitational2023
Outdoor
2
5000m20:42.1949.5AHSAA XC State Championship2023
Cross Country
70
1600m5:52.2449.3AHSAA 7A - Section 3 - Hewitt-Trussville2023
Outdoor
14
1600m5:53.8348.5Metro South Meet #5- Mtn Brook2023
Outdoor
8
400m1:09.6447.8Metro South Meet #5- Mtn Brook2022
Outdoor
8
400m1:09.7947.4Metro Championship Meet2022
Outdoor
17
800m2:38.8347.2Metro Championship Meet2023
Outdoor
11
5000m21:03.0046.6The Southern Showcase powered by Huntsville High2023
Cross Country
148
1600m6:03.4645.8Middle School Indoor Meet #22023
Indoor
8
5000m21:14.9945Oakville XC Invitational2022
Cross Country
21
1600m6:05.2144.9Middle School Indoor Meet #12023
Indoor
9
3200m13:11.9844.9Last Chance #12024
Indoor
21
5000m21:15.9844.9Dew It On The Trails2024
Cross Country
51
1600m6:01.1244.7Metro South Meet #1 @ Hewitt2023
Outdoor
4
5000m21:17.5844.733rd Annual Husky Challenge2024
Cross Country
34
800m2:40.9644.5Metro South Meet #4 @ Hewitt2023
Outdoor
2
400m1:11.0644Metro South Meet @ Homewood2022
Outdoor
14
5000m21:22.3244Scottsboro Invitational2023
Cross Country
21
400m1:11.3943.1Metro South Meet #3 @ Hewitt2022
Outdoor
3
5000m21:29.0143.1AHSAA 7A Section 32023
Cross Country
33
5000m21:29.0143.1Spain Park Sectional2023
Cross Country
33
800m2:42.2842.9Metro South Meet #2 @Vestavia Hills2023
Outdoor
4
400m1:11.6842.4Vestavia Hills King of the Mountain Middle school Invitational2022
Outdoor
12
5000m21:34.6442.4AHSAA XC State Championship2022
Cross Country
94
5000m21:35.2642.3Trinity / Valkyrie Invitational2024
Cross Country
140
5000m21:35.2142.3Oakville XC Invitational2023
Cross Country
13
1600m6:06.7441.9Metro South Meet #3 @ Hewitt2023
Outdoor
6
2 Mile13:25.9641.9Metro South Championships2022
Cross Country
9
5000m21:39.4341.8Scottsboro Invitational2024
Cross Country
22
400m1:12.0841.4Metro South Meet #3 @ Hewitt2023
Outdoor
22
800m2:49.3141.3Middle School Gold Championship Meet2023
Indoor
23
800m2:43.9441Vestavia Hills King of the Mountain Middle School Invitational2023
Outdoor
4
5000m21:47.0140.8Dew It On The Trails2025
Cross Country
85
5000m21:48.7040.6Dew It On The Trails2023
Cross Country
35
800m2:44.3040.5Metro South Meet #5- Mtn Brook2023
Outdoor
9
5000m21:50.5040.4Wingfoot XC Classic Presented by Publix2022
Cross Country
12
5000m21:52.96402024 AHSAA XC State Championship2024
Cross Country
97
200m31.5739.7Metro South Meet #5- Mtn Brook2022
Outdoor
32
1600m6:11.4839.6Metro South Meet #4 @ Hewitt2023
Outdoor
2
800m2:45.3239.3Metro South Meet #1 @ Hewitt2023
Outdoor
8
5000m22:04.2138.6Oakville XC Invitational2024
Cross Country
24
800m2:51.9638.4Middle School Indoor Meet #22023
Indoor
19
5000m22:09.5738AHSAA 7A Section 32024
Cross Country
29
800m2:53.0037.4Middle School Indoor Meet #12023
Indoor
22
200m31.9837.2Metro South Meet @ Homewood2022
Outdoor
27
5000m22:18.5036.9Wingfoot XC Classic Presented by Publix2023
Cross Country
150
200m32.0436.8Metro South Meet #3 @ Hewitt2022
Outdoor
20
2 Mile13:50.2836.8Trussville 2 Mile2022
Cross Country
9
200m32.1636.2Hewitt MS Tri-Meet2022
Outdoor
26
3200m13:48.6736.2B'ham Metro JV Championship2024
Outdoor
3
3200m13:48.6736.2Birmingham Metro JV Championship2024
Outdoor
3
2 Mile13:57.9035.3Hoover 2-Mile Tune Up2022
Cross Country
14
5000m22:34.7434.9AHSAA 7A Section 32025
Cross Country
40
400m1:14.8334.5Hewitt MS Tri-Meet2022
Outdoor
10
5000m22:37.6234.56th Annual Oakville XC Invitational2025
Cross Country
32
5000m22:43.3833.8Chickasaw Trails Invitational Rescheduled2025
Cross Country
58
5000m22:52.0932.8The Southern Showcase - Powered by Huntsville High School2024
Cross Country
121
5000m23:17.5329.9City Auto Memphis Twilight XC Classic2025
Cross Country
6
5000m23:19.3029.7Hare & Hounds XC Invitational2025
Cross Country
143
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Lauren Ruf | High School Track Profile | NYTRAX