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Emma Rogers
Class of 2028 · Wilmington, NC
High school track and field athlete profile
National rank · #2408
NC rank · #73
2 stars ★★☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Wilmington, NC
School / team
New Hanover
Primary event
2 Mile
Secondary event
Mile
Results tracked
65
Star rating
2
TRAX-Score
75.814
Top-End
76.5
Consistency
75.0
Versatility
74.3
Big Meet
78.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
1:10.76
Outdoor · 2024
Event Score 44.8
800m
PR
2:35.95
Outdoor · 2025
Event Score 50.9
1600m
PR
5:14.58
Outdoor · 2026
Event Score 70.9
Mile
PR
5:16.37
Outdoor · 2026
Event Score 71.0
3000m
PR
11:26.91
Cross Country · 2022
Event Score 56.8
3200m
PR
10:58.18
Outdoor · 2026
Event Score 76.7
2 Mile
PR
12:35.56
Cross Country · 2023
Event Score 53.1
5000m
PR
18:32.50
Cross Country · 2024
Event Score 68.8
Performance history
65 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 10:58.18 | 76.7 | NCHSAA 7A State Championship | 2026 | Outdoor | 5 |
| 3200m | 10:59.63 | 76.3 | NCHSAA 7A East Regional | 2026 | Outdoor | 1 |
| 3200m | 11:13.56 | 72.6 | CCC Track & Field Championship Meet | 2026 | Outdoor | 2 |
| 3200m | 11:13.63 | 72.5 | CCC Track & Field Week #9 @ Ashley High School | 2026 | Outdoor | 1 |
| 3200m | 11:25.02 | 71.2 | Mondo Elite HS Invitational | 2019 | Indoor | 3 |
| Mile | 5:16.37 | 71 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 90 |
| 1600m | 5:14.58 | 70.9 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 91 |
| 3200m | 11:24.34 | 69.7 | New Hanover County Track Championships | 2026 | Outdoor | 1 |
| 5000m | 18:32.50 | 68.8 | Wilmington Beach Blast - Nighttime Cross Country | 2024 | Cross Country | 3 |
| 3200m | 11:32.84 | 67.5 | CCC Track & Field Week #2 @ Ashley | 2026 | Outdoor | 1 |
| 5000m | 18:50.25 | 66 | New Hanover County Championship | 2025 | Cross Country | 3 |
| 1600m | 5:23.24 | 65.6 | New Hanover County Track Championships | 2026 | Outdoor | 1 |
| 5000m | 18:55.05 | 65.2 | Foot Locker South Regional | 2024 | Cross Country | 3 |
| 5000m | 18:55.30 | 65.2 | Great American XC Festival | 2024 | Cross Country | 4 |
| 5000m | 18:57.69 | 64.8 | Mideastern Conference Cross Country Championship | 2024 | Cross Country | 2 |
| 5000m | 18:59.59 | 64.5 | Carolina Coast Conference Championships | 2025 | Cross Country | 3 |
| 3200m | 11:45.55 | 64.2 | Laney Meet #1 vs. Hoggard, North Brunswick, & New Hanove | 2025 | Outdoor | 2 |
| 1600m | 5:25.81 | 64.1 | Carolina Distance Carnival | 2025 | Outdoor | 94 |
| Mile | 5:27.73 | 64.1 | Carolina Distance Carnival | 2025 | Outdoor | 93 |
| 3200m | 11:47.23 | 63.8 | New Hanover County Track Championships | 2025 | Outdoor | 1 |
| 5000m | 19:04.08 | 63.8 | Opening MEC Cross Country Meet 5k | 2024 | Cross Country | 2 |
| 1600m | 5:27.75 | 63 | NCHSAA 4A East Regional | 2025 | Outdoor | 11 |
| 3200m | 11:50.39 | 63 | NCHSAA 4A East Regional | 2025 | Outdoor | 11 |
| 5000m | 19:13.90 | 62.3 | adidas XC Challenge | 2025 | Cross Country | 5 |
| 1600m | 5:29.27 | 62.1 | CCC Track & Field Week #2 @ Ashley | 2026 | Outdoor | 2 |
| 3200m | 11:54.04 | 62 | MEC Meet Week # 7 @ Ashley | 2025 | Outdoor | 2 |
| 5000m | 19:16.79 | 61.9 | NCHSAA State Championship | 2025 | Cross Country | 23 |
| 5000m | 19:17.43 | 61.8 | NCHSAA 7A East Regional | 2025 | Cross Country | 7 |
| 3200m | 11:56.00 | 61.6 | CFA/CCHS Home Meet #3 | 2024 | Outdoor | 1 |
| 5000m | 19:23.00 | 60.9 | New Hanover County Championships Meet | 2024 | Cross Country | 2 |
| 3200m | 12:01.63 | 60.2 | 3A/4A Mideastern Conference Championship | 2025 | Outdoor | 4 |
| 5000m | 19:29.80 | 59.9 | Wilmington Beach Blast - Nighttime Cross Country | 2025 | Cross Country | 3 |
| 5000m | 19:29.80 | 59.9 | Wilmington Beach Blast - Nighttime Cross Country | 2025 | Cross Country | 3 |
| 5000m | 19:31.01 | 59.7 | NCHSAA 4A East Regional | 2024 | Cross Country | 13 |
| 1600m | 5:34.61 | 59 | 3A/4A Mideastern Conference Championship | 2025 | Outdoor | 4 |
| 5000m | 19:35.86 | 59 | MEC Meet #2 | 2024 | Cross Country | 3 |
| 5000m | 19:37.32 | 58.8 | NCHSAA State Championship | 2024 | Cross Country | 52 |
| 5000m | 19:40.53 | 58.3 | New Balance RunningLane XC Championships | 2025 | Cross Country | 217 |
| 3200m | 12:12.03 | 57.6 | Long Leaf Cross Country Kickoff | 2025 | Cross Country | 1 |
| 1600m | 5:37.75 | 57.2 | Laney Meet #2 vs. W. Brunswick, New Hanover, & Topsail | 2025 | Outdoor | 2 |
| 1600m | 5:38.23 | 56.9 | MEC Meet Week #1 @ North Brunswick | 2025 | Outdoor | 2 |
| 3000m | 11:26.91 | 56.8 | 2022 North Carolina AAU District Cross Country Championships | 2022 | Cross Country | 2 |
| 3200m | 12:15.38 | 56.8 | Seahawk HS Invitational | 2025 | Outdoor | 2 |
| 5000m | 19:56.53 | 56 | Laney CCC Varsity/JV Home Meet #1 | 2025 | Cross Country | 4 |
| 5000m | 20:01.47 | 55.2 | Carolina Coast Conference Cross Country - Topsail | 2025 | Cross Country | 1 |
| 2 Mile | 12:35.56 | 53.1 | Wilmington Area MS XC Series - #2 - Veterans Park | 2023 | Cross Country | 1 |
| 5000m | 20:16.71 | 53 | Hoggard CCC Meet #1 | 2025 | Cross Country | 12 |
| 3200m | 12:34.61 | 52.2 | Long Leaf 3200M Kickoff | 2024 | Cross Country | 6 |
| 800m | 2:35.95 | 50.9 | Laney Meet #2 vs. W. Brunswick, New Hanover, & Topsail | 2025 | Outdoor | 2 |
| 2 Mile | 12:46.67 | 50.5 | Wilmington Area MS XC Series - #1 - Long Leaf | 2023 | Cross Country | 1 |
| 3200m | 12:45.18 | 49.8 | Wilmington Area MS XC Series - #2 - Olsen Park | 2022 | Cross Country | 2 |
| 800m | 2:38.41 | 47.7 | CFA/CCHS Home Meet #3 | 2024 | Outdoor | 2 |
| 2 Mile | 12:59.50 | 47.6 | Wilmington Area MS XC Series - #3 - Veterans Park | 2023 | Cross Country | 2 |
| 2 Mile | 12:59.88 | 47.5 | Wilmington Area MS XC Series - #1 - Long Leaf | 2022 | Cross Country | 2 |
| 2 Mile | 13:04.29 | 46.5 | Wilmington Area MS XC Series - #4 Championship - Long Leaf Park | 2023 | Cross Country | 2 |
| Mile | 6:00.41 | 46.2 | The 3rd Annual Cape Fear Relays | 2023 | Outdoor | 5 |
| 400m | 1:10.76 | 44.8 | CFA/CCHS Home Meet #3 | 2024 | Outdoor | 5 |
| 1600m | 6:01.10 | 44.7 | The 4th Annual Cape Fear Relays | 2024 | Outdoor | 2 |
| 400m | 1:11.18 | 43.7 | MEC Meet Week # 7 @ Ashley | 2025 | Outdoor | 9 |
| 3000m | 12:26.00 | 42.3 | Without Limits XC Camp 3k | 2022 | Cross Country | 10 |
| 5000m | 21:36.11 | 42.2 | MEC Cross Country Meet @ North Brunswick | 2024 | Cross Country | 5 |
| 2 Mile | 13:31.33 | 40.7 | Wilmington Area MS XC Series - #3 - Veterans Park | 2022 | Cross Country | 3 |
| 400m | 1:13.88 | 36.8 | The 3rd Annual Cape Fear Relays | 2023 | Outdoor | 1 |
| 800m | 2:48.81 | 35.3 | CFA Home Meet #2 | 2023 | Outdoor | 1 |
| 3000m | 13:15.87 | 31.5 | New Hanover County Middle School XC Meet 1 - Long Leaf | 2021 | Cross Country | 5 |
