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Laura Kares
Class of 2027 · Charlotte, NC
High school track and field athlete profile
National rank · #5914
NC rank · #190
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Charlotte, NC
School / team
Charlotte Country Day School
Primary event
2 Mile
Secondary event
800m
Results tracked
95
Star rating
0
TRAX-Score
69.689
Top-End
69.5
Consistency
69.1
Versatility
69.4
Big Meet
72.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
400m
PR
1:08.30
Indoor · 2026
Event Score 51.5
800m
PR
2:25.28
Outdoor · 2026
Event Score 65.4
1000m
PR
3:17.62
Indoor · 2026
Event Score 60.8
1600m
PR
5:26.36
Outdoor · 2025
Event Score 63.8
Mile
PR
5:27.93
Outdoor · 2025
Event Score 64.0
3000m
PR
12:55.10
Cross Country · 2022
Event Score 35.8
3200m
PR
11:40.08
Outdoor · 2025
Event Score 65.6
5000m
PR
19:36.50
Cross Country · 2025
Event Score 58.9
LJ
PR
11-3
Outdoor · 2023
Event Score 35.3
TJ
PR
29-1.25
Outdoor · 2025
Event Score 50.4
Performance history
95 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 11:40.08 | 65.6 | CISAA Conference Championship | 2025 | Outdoor | 8 |
| 3200m | 11:46.07 | 65.6 | NCRunners Independent Schools Indoor Championship | 2025 | Indoor | 4 |
| 800m | 2:25.28 | 65.4 | CLS Home Meet #2 | 2026 | Outdoor | 2 |
| 800m | 2:26.23 | 64.1 | Charlotte Country Day School Meet 2 | 2025 | Outdoor | 6 |
| Mile | 5:27.93 | 64 | All American Track Classic | 2025 | Outdoor | 3 |
| Mile | 5:28.16 | 63.9 | Carolina Distance Carnival | 2025 | Outdoor | 96 |
| 1600m | 5:26.36 | 63.8 | Carolina Distance Carnival | 2025 | Outdoor | 97 |
| 3200m | 11:53.47 | 63.7 | NCRunners Independent Schools Indoor Championship | 2026 | Indoor | 6 |
| 3200m | 11:49.26 | 63.3 | Charlotte Latin Home Meet 2 | 2025 | Outdoor | 8 |
| 1600m | 5:32.80 | 62.5 | Charlotte Country Day PB | 2026 | Indoor | 2 |
| 3200m | 12:01.99 | 61.5 | Fast Track Invitational | 2025 | Indoor | 16 |
| 800m | 2:28.48 | 60.9 | NCISAA Division I State Championships | 2025 | Outdoor | 16 |
| 1000m | 3:17.62 | 60.8 | Walter Bass High School Invitational | 2026 | Indoor | 33 |
| 1000m | 3:17.85 | 60.6 | ASICS Holiday Invitational | 2026 | Indoor | 19 |
| 3200m | 11:59.66 | 60.6 | CLS Home Meet #2 | 2026 | Outdoor | 1 |
| 3200m | 12:05.60 | 60.6 | Mondo Elite HS Invitational | 2026 | Indoor | 29 |
| 3200m | 12:00.95 | 60.3 | NCISAA Division I State Championships | 2025 | Outdoor | 10 |
| 1600m | 5:32.84 | 60 | CISAA Conference Championship | 2026 | Outdoor | 8 |
| 1000m | 3:19.10 | 59.3 | Mondo Elite HS Invitational | 2025 | Indoor | 42 |
| 5000m | 19:36.50 | 58.9 | GCMSAA-CISAA Meet #3 | 2025 | Cross Country | 4 |
| 5000m | 19:36.50 | 58.9 | CISAA Meet #3 | 2025 | Cross Country | 4 |
| 1600m | 5:35.18 | 58.7 | PD Home Meet 1 | 2025 | Outdoor | 3 |
| 3200m | 12:10.30 | 58 | CCDS Time Trial | 2026 | Cross Country | 5 |
| 5000m | 19:43.60 | 57.9 | CISAA/GCMSAA Championships | 2024 | Cross Country | 12 |
| 3200m | 12:12.23 | 57.6 | NCISAA Division I State Championships | 2024 | Outdoor | 12 |
| 5000m | 19:45.00 | 57.6 | GCMSAA-CISAA Championship | 2025 | Cross Country | 4 |
| 5000m | 19:45.00 | 57.6 | CISAA Championships | 2025 | Cross Country | 4 |
| Mile | 5:39.35 | 57.5 | NCRunners Elite Tune Up | 2025 | Outdoor | 50 |
| 1600m | 5:41.83 | 57.4 | JDL Holiday Invitational | 2025 | Indoor | 11 |
| 5000m | 19:48.83 | 57.1 | CISAA Invitational | 2024 | Cross Country | 9 |
| 5000m | 19:48.83 | 57.1 | CISAA Invitational | 2024 | Cross Country | 9 |
| 5000m | 19:49.00 | 57.1 | Wilmington Beach Blast - Nighttime Cross Country | 2024 | Cross Country | 21 |
| 1600m | 5:38.18 | 57 | NCRunners Elite Tune Up | 2026 | Outdoor | 35 |
| Mile | 5:40.35 | 56.9 | NCRunners Elite Tune Up | 2026 | Outdoor | 35 |
| 5000m | 19:50.80 | 56.8 | Wilmington Beach Blast - Nighttime Cross Country | 2025 | Cross Country | 9 |
| 5000m | 19:50.80 | 56.8 | Wilmington Beach Blast - Nighttime Cross Country | 2025 | Cross Country | 9 |
| 3200m | 12:16.19 | 56.6 | Weddington Invitational | 2024 | Outdoor | 31 |
| 5000m | 19:57.20 | 55.9 | Carolinas Kickoff | 2025 | Cross Country | 13 |
| 3200m | 12:19.42 | 55.8 | CISAA Conference Championship | 2024 | Outdoor | 9 |
| 5000m | 19:59.60 | 55.5 | NCISAA State XC Championships | 2024 | Cross Country | 21 |
| 1600m | 5:41.26 | 55.3 | Weddington Invitational | 2026 | Outdoor | 26 |
| 3200m | 12:21.56 | 55.3 | All American Track Classic | 2026 | Outdoor | 36 |
| 1600m | 5:46.20 | 54.9 | NCRunners Independent Schools Indoor Championship | 2024 | Indoor | 10 |
| 5000m | 20:04.00 | 54.9 | Hare & Hounds XC Invitational | 2025 | Cross Country | 50 |
| 1600m | 5:42.25 | 54.7 | Spring into the Season Kickoff | 2026 | Outdoor | 10 |
| 5000m | 20:11.20 | 53.8 | NCISAA State XC Championships | 2025 | Cross Country | 23 |
| 800m | 2:33.79 | 53.7 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 161 |
| 800m | 2:33.96 | 53.4 | CISAA Conference Championship | 2026 | Outdoor | 8 |
| 5000m | 20:14.60 | 53.3 | Great American XC Festival | 2025 | Cross Country | 206 |
| 1000m | 3:25.83 | 52.9 | AK Jingle Bell Polar Bear (Ardrey Kell) | 2025 | Indoor | 2 |
| 1600m | 5:46.01 | 52.6 | Charlotte Christian Varsity 1 | 2024 | Outdoor | 7 |
| 1600m | 5:46.01 | 52.6 | CCS Jr. High 2 | 2024 | Outdoor | 7 |
| 1000m | 3:26.39 | 52.4 | Mondo Elite HS Invitational | 2024 | Indoor | 41 |
| 1000m | 3:26.83 | 52 | Turn Up the Heat | 2024 | Indoor | 8 |
| 1600m | 5:47.68 | 51.7 | CISAA Conference Championship | 2024 | Outdoor | 16 |
| 400m | 1:08.30 | 51.5 | Blue Ridge Mountains Invitational Powered By Coach O | 2026 | Indoor | 27 |
| 1600m | 5:52.85 | 51.3 | Fast Track Invitational | 2024 | Indoor | 29 |
| 1600m | 5:48.66 | 51.2 | CISAA Relays | 2024 | Outdoor | 2 |
| 800m | 2:35.84 | 51 | CISAA Conference Championship | 2025 | Outdoor | 12 |
| 1600m | 5:54.40 | 50.5 | Walter Bass High School Invitational | 2025 | Indoor | 57 |
| 3200m | 12:47.75 | 50.4 | New Balance Dash for Doobie 3200 | 2024 | Indoor | 116 |
| TJ | 29-1.25 | 50.4 | CCS Home Meet 2 (Friday) Senior Day | 2025 | Outdoor | 2 |
| 1600m | 5:50.50 | 50.2 | NCISAA Division I State Championships | 2024 | Outdoor | 20 |
| 1600m | 5:55.30 | 50 | Just Don't Lose Classic | 2024 | Indoor | 23 |
| 800m | 2:36.95 | 49.6 | CLS Home Meet #2 | 2024 | Outdoor | 10 |
| 5000m | 20:42.90 | 49.4 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2024 | Cross Country | 62 |
| 3200m | 12:47.75 | 49.2 | New Balance Dash for Doobie 3200 | 2023 | Cross Country | 116 |
| 1600m | 5:53.09 | 48.9 | Weddington Invitational | 2025 | Outdoor | 26 |
| 5000m | 20:55.20 | 47.7 | CISAA Invitational | 2023 | Cross Country | 21 |
| 5000m | 20:57.00 | 47.4 | CISAA Conference Championship | 2023 | Cross Country | 25 |
| 1600m | 5:57.62 | 46.5 | Last Chance Classic | 2025 | Outdoor | 21 |
| 5000m | 21:12.10 | 45.4 | WNC Cross Country Carnival | 2024 | Cross Country | 47 |
| 1600m | 6:05.13 | 44.9 | Charlotte Christian Last Chance | 2026 | Indoor | 8 |
| 5000m | 21:19.30 | 44.4 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2023 | Cross Country | 49 |
| TJ | 27-1 | 44.3 | Providence Day MS Home Meet #2 | 2023 | Outdoor | 4 |
| TJ | 26-1 | 41.4 | Cannon MS #2 | 2023 | Outdoor | 4 |
| 5000m | 21:47.40 | 40.8 | Carolinas Kickoff | 2023 | Cross Country | 3 |
| TJ | 25-10.5 | 40.8 | GCMSAA Championship | 2023 | Outdoor | 9 |
| 3200m | 13:27.81 | 40.4 | Cannon MS Meet #3 | 2023 | Outdoor | 1 |
| 800m | 2:44.57 | 40.2 | PDS Meet #2 | 2024 | Outdoor | 12 |
| 3200m | 13:32.00 | 39.6 | GCMSAA Championship | 2023 | Outdoor | 3 |
| TJ | 25-4 | 39.1 | Cannon MS Meet #3 | 2023 | Outdoor | 7 |
| 3000m | 12:55.10 | 35.8 | CISAA/GCMSAA CONFERENCE CHAMPIONSHIPS | 2022 | Cross Country | 9 |
| 3000m | 12:57.70 | 35.3 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2022 | Cross Country | 26 |
| LJ | 11-3 | 35.3 | Providence Day MS Home Meet #2 | 2023 | Outdoor | 12 |
| 3200m | 14:00.64 | 33.8 | Cannon MS #2 | 2023 | Outdoor | 2 |
| TJ | 23-4 | 33.2 | Charlotte Latin MS Home Meet | 2023 | Outdoor | 8 |
| 3000m | 13:09.40 | 32.8 | GCMSAA XC MEET #6 | 2022 | Cross Country | 7 |
| 3200m | 14:05.49 | 32.8 | Providence Day MS Home Meet #2 | 2023 | Outdoor | 2 |
| 3000m | 13:09.80 | 32.7 | GCMSAA McAlpine Meet #5 | 2022 | Cross Country | 8 |
| 3200m | 14:10.84 | 31.8 | Charlotte Latin MS Home Meet | 2023 | Outdoor | 1 |
| LJ | 10-6.5 | 30.8 | Cannon MS Meet #3 | 2023 | Outdoor | 13 |
| TJ | 21-10.5 | 29 | CCS MS Home Meet 1 | 2023 | Outdoor | 7 |
| 3200m | 14:49.69 | 24.7 | CCS MS Home Meet 1 | 2023 | Outdoor | 1 |
| 100m | 15.94 | NA | Cannon MS #2 | 2023 | Outdoor | 21 |
