Sophia Hammouri
Class of 2030 · Greensboro, NC
High school track and field athlete profile
Athlete overview
Graduation year
2030
Hometown
Greensboro, NC
School / team
Greensboro Day School
Primary event
2 Mile
Secondary event
1500m
Results tracked
49
Star rating
0
TRAX-Score
66.263
Top-End
66.1
Consistency
65.5
Versatility
65.5
Big Meet
70.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
11 events
400m
PR
1:08.39
Outdoor · 2026
Event Score 51.3
800m
PR
2:32.13
Outdoor · 2026
Event Score 55.9
1500m
PR
5:14.07
Indoor · 2026
Event Score 59.7
1600m
PR
5:34.73
Outdoor · 2026
Event Score 58.9
Mile
PR
5:36.68
Outdoor · 2026
Event Score 59.0
3000m
PR
12:35.97
Cross Country · 2025
Event Score 40.1
3200m
PR
12:02.19
Indoor · 2026
Event Score 61.5
2 Mile
PR
13:43.09
Cross Country · 2024
Event Score 38.3
HJ
PR
4-4
Outdoor · 2026
Event Score 46.5
LJ
PR
8-8
Outdoor · 2023
Event Score 19.1
S
PR
27-3
Outdoor · 2026
Event Score 38.2
Performance history
49 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 12:02.19 | 61.5 | Liberty Christmas High School Invitational | 2026 | Indoor | 2 |
| 1500m | 5:14.07 | 59.7 | The VA Showcase | 2026 | Indoor | 8 |
| Mile | 5:36.68 | 59 | adidas Middle School Outdoor Nationals | 2026 | Outdoor | 9 |
| 1600m | 5:34.73 | 58.9 | adidas Middle School Outdoor Nationals | 2026 | Outdoor | 9 |
| 1600m | 5:39.59 | 58.6 | NCRunners Independent Schools Indoor Championship | 2026 | Indoor | 4 |
| 1600m | 5:40.06 | 58.4 | Liberty Christmas High School Invitational | 2026 | Indoor | 26 |
| 1600m | 5:35.85 | 58.3 | NCISAA Division 2 TF Championship | 2026 | Outdoor | 12 |
| 1600m | 5:37.03 | 57.6 | PTAC Track & Field Conference Championships | 2026 | Outdoor | 7 |
| 800m | 2:32.13 | 55.9 | Greensboro Day MS Meet 3 | 2026 | Outdoor | 2 |
| 1600m | 5:45.28 | 53 | Wesleyan Christian Meet #2 | 2026 | Outdoor | 2 |
| 800m | 2:34.36 | 52.9 | Greensboro Day MS Meet 2 | 2026 | Outdoor | 1 |
| 400m | 1:08.39 | 51.3 | Forsyth Country Day HS Meet 2 | 2026 | Outdoor | 6 |
| 3200m | 12:52.59 | 49.3 | NCRunners Independent Schools Indoor Championship | 2026 | Indoor | 3 |
| HJ | 4-4 | 46.5 | Greensboro Day Middle School Meet 1 | 2026 | Outdoor | 2 |
| HJ | 4-4 | 46.5 | GDS Middle School Meet #1 | 2026 | Outdoor | 2 |
| 3200m | 13:02.11 | 46 | PTAC Conference Cross Country Championships | 2025 | Cross Country | 1 |
| 1600m | 6:04.95 | 42.8 | Greensboro Day Middle School Meet 1 | 2026 | Outdoor | 2 |
| 1600m | 6:04.95 | 42.8 | GDS Middle School Meet #1 | 2026 | Outdoor | 2 |
| 3000m | 12:35.97 | 40.1 | Caldwell Academy - PTAC Meet | 2025 | Cross Country | 1 |
| 1600m | 6:12.12 | 39.3 | Greensboro Day Middle School Meet #2 | 2025 | Outdoor | 2 |
| 2 Mile | 13:43.09 | 38.3 | PTAC Conference Cross Country Championships | 2024 | Cross Country | 3 |
| S | 27-3 | 38.2 | Greensboro Day MS Meet 3 | 2026 | Outdoor | 2 |
| 400m | 1:13.54 | 37.7 | Greensboro Day Middle School Meet 1 | 2026 | Outdoor | 3 |
| 400m | 1:13.54 | 37.7 | GDS Middle School Meet #1 | 2026 | Outdoor | 3 |
| 1600m | 6:18.67 | 36.2 | Forsyth Country Day Middle School Meet #1 | 2025 | Outdoor | 3 |
| 1600m | 6:19.71 | 35.7 | Greensboro Day Middle School Meet #3 | 2025 | Outdoor | 1 |
| 1600m | 6:26.16 | 32.7 | Greensboro Day Middle School Meet 1 | 2025 | Outdoor | 1 |
| 1600m | 6:26.30 | 32.7 | PTAC Middle School Meet at FCDS | 2023 | Outdoor | 4 |
| 1600m | 6:29.00 | 31.5 | GDS Home Meet #1 | 2023 | Outdoor | 2 |
| 2 Mile | 14:18.53 | 31.3 | Calvary Day - PTAC Meet | 2023 | Cross Country | 4 |
| 3000m | 13:28.66 | 28.9 | Caldwell Academy | 2023 | Cross Country | 4 |
| 3200m | 14:30.37 | 28.2 | PTAC Conference Cross Country Championships | 2023 | Cross Country | 4 |
| S | 21-11 | 28.2 | Forsyth Country Day Middle School Meet #1 | 2025 | Outdoor | 5 |
| S | 21-7.5 | 27.7 | Greensboro Day Middle School Meet #3 | 2025 | Outdoor | 5 |
| S | 21-8 | 27.7 | Greensboro Day Middle School Meet 1 | 2025 | Outdoor | 5 |
| S | 21-7 | 27.6 | Greensboro Day Middle School Meet #2 | 2025 | Outdoor | 7 |
| 3200m | 15:01.40 | 22.7 | Calvary Day - PTAC Meet | 2024 | Cross Country | 3 |
| 1600m | 6:52.00 | 21.9 | GDS Middle School Home Meet #2 | 2023 | Outdoor | 4 |
| 2 Mile | 15:16.28 | 21.1 | Greensboro Gladiators XC Invite | 2023 | Cross Country | 16 |
| S | 18-1 | 21 | GDS Middle School Home Meet #2 | 2023 | Outdoor | 3 |
| 3000m | 14:20.43 | 19.3 | Forsyth Country Day - PTAC Meet | 2022 | Cross Country | 6 |
| LJ | 8-8 | 19.1 | GDS Home Meet #1 | 2023 | Outdoor | 7 |
| 2 Mile | 15:36.85 | 17.9 | Greensboro Day XC Meet (Invite Only) | 2025 | Cross Country | 4 |
| 800m | 3:07.00 | 17.3 | GDS Middle School Home Meet #2 | 2023 | Outdoor | 4 |
| S | 15-7 | 16.4 | PTAC Middle School Meet at FCDS | 2023 | Outdoor | 5 |
| 3000m | 15:05.00 | 12.1 | HPCA PTAC MS Meet | 2022 | Cross Country | 9 |
| 400m | 1:26.08 | 11.6 | PTAC Middle School Meet at FCDS | 2023 | Outdoor | 2 |
| 2 Mile | 16:50.68 | 7.6 | GDS - PTAC Hosted Meet | 2024 | Cross Country | 6 |
| 100H | 23.44 | NA | GDS Home Meet #1 | 2023 | Outdoor | 5 |
